North Quad | M|Dining

North Quad

With its chandeliers and dramatically vaulted ceiling, North Quad is the classy place to dine on campus.

Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.

Today’s Hours

Breakfast
7:00 am ‑ 10:30 am
Lunch
10:30 am ‑ 2:00 pm
Dinner
4:30 pm ‑ 8:00 pm

Accepted Here

Choose date to see hours and complete menu for that day.

Today’s Menu

MyNutrition

Build your own menus, make smart, healthy choices and more using the MyNutrition tool.

Go to MyNutrition site

You have customized your menu, so excluded items have been dimmed. Click or tap this message to see the full menus.

Breakfast

Hot Cereal

Oatmeal

Nutrient Dense High

Vegan

Carbon Footprint Low

Contains:

oats

Nutrition Facts
Serving Size Cups (253g)
Amount Per Serving
Calories 183
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	20%
Sugars 1g	1%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	11%

Toast

Sauteed Vegetables

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (91g)
Amount Per Serving
Calories 54
	% Daily Value*
Total Fat 2g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	9%
Sugars 3g	6%
Protein 2g	2%
Vitamin A	20%
Vitamin C	65%
Calcium	3%
Iron	4%

Scrambled Tofu

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 157
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 231mg	15%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	9%
Sugars 1g	2%
Protein 13g	18%
Vitamin A	0%
Vitamin C	10%
Calcium	9%
Iron	9%

Scrambled Eggs

Gluten Free

Nutrient Dense High

Vegetarian

Carbon Footprint Low

Contains:

eggs
soy

Nutrition Facts
Serving Size 1/2 cup Serving (84g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 12g	19%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 336mg	112%
Sodium 116mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 11g	15%
Vitamin A	7%
Vitamin C	0%
Calcium	6%
Iron	9%

Breakfast Enchiladas

Nutrient Dense Low Medium

Carbon Footprint Low

Contains:

eggs
milk
pork
soy
wheat/barley/rye

Nutrition Facts
Serving Size 3.25 oz Serving (92g)
Amount Per Serving
Calories 172
	% Daily Value*
Total Fat 9g	13%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 434mg	29%
Total Carbohydrate 15g	6%
Dietary Fiber 1g	2%
Sugars 2g	3%
Protein 7g	10%
Vitamin A	2%
Vitamin C	0%
Calcium	10%
Iron	6%

Chicken Sausage Links

Gluten Free

Nutrient Dense High

Carbon Footprint Low

Nutrition Facts
Serving Size 2 Links (43g)
Amount Per Serving
Calories 81
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 273mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Lyonnaise Potatoes

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 72
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	6%
Sugars 0g	1%
Protein 1g	2%
Vitamin A	0%
Vitamin C	9%
Calcium	0%
Iron	1%

MBakery

Cappuccino Chocolate Chip Muffins

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 202
	% Daily Value*
Total Fat 9g	14%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 18mg	6%
Sodium 145mg	10%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	2%
Sugars 17g	34%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Blueberry Muffins

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 164
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 138mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	2%
Sugars 13g	26%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	3%

Chocolate Glazed Donuts

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Donut (82g)
Amount Per Serving
Calories 314
	% Daily Value*
Total Fat 16g	24%
Saturated Fat 8g	37%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 269mg	18%
Total Carbohydrate 40g	15%
Dietary Fiber 1g	4%
Sugars 18g	37%
Protein 4g	6%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	9%

Lunch

Signature Maize

Chili, Lime and Cilantro Chicken

Gluten Free

Halal

Nutrient Dense High

Carbon Footprint Medium

Nutrition Facts
Serving Size 3 oz Serving (86g)
Amount Per Serving
Calories 91
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 29mg	10%
Sodium 124mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 14g	19%
Vitamin A	1%
Vitamin C	0%
Calcium	0%
Iron	1%

Fresh Salsa

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/4 Cup (57g)
Amount Per Serving
Calories 16
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	11%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Sugars 2g	4%
Protein 1g	1%
Vitamin A	8%
Vitamin C	13%
Calcium	2%
Iron	1%

Cilantro Lime White Rice

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 117
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 127mg	8%
Total Carbohydrate 26g	9%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 3g	4%
Vitamin A	1%
Vitamin C	4%
Calcium	1%
Iron	6%

Oven Roasted Vegetables

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 54
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 61mg	4%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Sugars 3g	5%
Protein 2g	2%
Vitamin A	22%
Vitamin C	32%
Calcium	3%
Iron	4%

Signature Blue

Southwest Corn Cakes

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size Cake (85g)
Amount Per Serving
Calories 79
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	4%
Sugars 1g	2%
Protein 1g	2%
Vitamin A	3%
Vitamin C	5%
Calcium	1%
Iron	3%

Fresh Salsa

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/4 Cup (57g)
Amount Per Serving
Calories 16
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	11%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Sugars 2g	4%
Protein 1g	1%
Vitamin A	8%
Vitamin C	13%
Calcium	2%
Iron	1%

Frijoles de la Olla

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size Serving (118g)
Amount Per Serving
Calories 256
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 8mg	1%
Total Carbohydrate 44g	16%
Dietary Fiber 16g	65%
Sugars 2g	4%
Protein 15g	20%
Vitamin A	0%
Vitamin C	2%
Calcium	12%
Iron	30%

Cilantro Lime White Rice

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 117
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 127mg	8%
Total Carbohydrate 26g	9%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 3g	4%
Vitamin A	1%
Vitamin C	4%
Calcium	1%
Iron	6%

Pizziti

Pepperoni Flatbread Pizza

Halal

Nutrient Dense Low Medium

Carbon Footprint Low

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (53g)
Amount Per Serving
Calories 107
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 276mg	18%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	3%
Sugars 1g	2%
Protein 5g	7%
Vitamin A	0%
Vitamin C	0%
Calcium	9%
Iron	3%

Cheese Flatbread Pizza

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (49g)
Amount Per Serving
Calories 89
	% Daily Value*
Total Fat 5g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 210mg	14%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	3%
Sugars 1g	2%
Protein 4g	6%
Vitamin A	0%
Vitamin C	0%
Calcium	9%
Iron	3%

Wild Fire Maize

Onion Rings

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

item is deep fried
milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 358
	% Daily Value*
Total Fat 25g	37%
Saturated Fat 5g	21%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 626mg	42%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	4%
Sugars 4g	7%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	10%

Homestyle Chicken Tenders

Nutrient Dense Low Medium

Carbon Footprint Medium

Contains:

eggs
item is deep fried
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 2 Pieces (85g)
Amount Per Serving
Calories 221
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 26mg	9%
Sodium 306mg	20%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	10%
Sugars 2g	3%
Protein 12g	16%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	5%

Wild Fire Blue

Black Bean Burger w/ Sauteed Onions

Nutrient Dense High

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Sandwich (213g)
Amount Per Serving
Calories 328
	% Daily Value*
Total Fat 14g	21%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 591mg	39%
Total Carbohydrate 34g	12%
Dietary Fiber 6g	22%
Sugars 6g	11%
Protein 21g	28%
Vitamin A	3%
Vitamin C	7%
Calcium	19%
Iron	13%

Onion Rings

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

item is deep fried
milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 358
	% Daily Value*
Total Fat 25g	37%
Saturated Fat 5g	21%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 626mg	42%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	4%
Sugars 4g	7%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	10%

MBakery

Caramel Pretzel Brownies

Nutrient Dense Low

Vegetarian

Carbon Footprint Medium

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Bar (88g)
Amount Per Serving
Calories 328
	% Daily Value*
Total Fat 12g	18%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 64mg	21%
Sodium 267mg	18%
Total Carbohydrate 48g	18%
Dietary Fiber 1g	4%
Sugars 30g	61%
Protein 6g	8%
Vitamin A	8%
Vitamin C	0%
Calcium	5%
Iron	8%

Chocolate Chunk Cookies

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 152
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 117mg	8%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Sugars 13g	26%
Protein 2g	3%
Vitamin A	4%
Vitamin C	0%
Calcium	1%
Iron	6%

Dinner

Signature Maize

Mojo Grilled Chicken

Gluten Free

Halal

Nutrient Dense High

Carbon Footprint Medium

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 83
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 149mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 17g	23%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Chili Roasted Potatoes

Gluten Free

Nutrient Dense High

Spicy

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 5 oz Serving (142g)
Amount Per Serving
Calories 175
	% Daily Value*
Total Fat 7g	10%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 231mg	15%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	11%
Sugars 2g	4%
Protein 3g	4%
Vitamin A	6%
Vitamin C	28%
Calcium	2%
Iron	6%

Sauteed Vegetables

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (91g)
Amount Per Serving
Calories 54
	% Daily Value*
Total Fat 2g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	9%
Sugars 3g	6%
Protein 2g	2%
Vitamin A	20%
Vitamin C	65%
Calcium	3%
Iron	4%

Signature Blue

Tofu

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Contains:

soy

Nutrition Facts
Serving Size 2 oz Serving (57g)
Amount Per Serving
Calories 95
	% Daily Value*
Total Fat 7g	10%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 1g	5%
Sugars 0g	0%
Protein 9g	12%
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	6%

Herb Oil

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size Ounce (28g)
Amount Per Serving
Calories 209
	% Daily Value*
Total Fat 24g	37%
Saturated Fat 2g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 43mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 0g	0%
Vitamin A	2%
Vitamin C	3%
Calcium	0%
Iron	0%

Chili Roasted Potatoes

Gluten Free

Nutrient Dense High

Spicy

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 5 oz Serving (142g)
Amount Per Serving
Calories 175
	% Daily Value*
Total Fat 7g	10%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 231mg	15%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	11%
Sugars 2g	4%
Protein 3g	4%
Vitamin A	6%
Vitamin C	28%
Calcium	2%
Iron	6%

Sauteed Vegetables

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (91g)
Amount Per Serving
Calories 54
	% Daily Value*
Total Fat 2g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	9%
Sugars 3g	6%
Protein 2g	2%
Vitamin A	20%
Vitamin C	65%
Calcium	3%
Iron	4%

Pizziti

Pepperoni Flatbread Pizza

Halal

Nutrient Dense Low Medium

Carbon Footprint Low

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (53g)
Amount Per Serving
Calories 107
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 276mg	18%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	3%
Sugars 1g	2%
Protein 5g	7%
Vitamin A	0%
Vitamin C	0%
Calcium	9%
Iron	3%

Cheese Flatbread Pizza

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (49g)
Amount Per Serving
Calories 89
	% Daily Value*
Total Fat 5g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 210mg	14%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	3%
Sugars 1g	2%
Protein 4g	6%
Vitamin A	0%
Vitamin C	0%
Calcium	9%
Iron	3%

Wild Fire Maize

Homestyle Chicken Tenders

Nutrient Dense Low Medium

Carbon Footprint Medium

Contains:

eggs
item is deep fried
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 2 Pieces (85g)
Amount Per Serving
Calories 221
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 26mg	9%
Sodium 306mg	20%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	10%
Sugars 2g	3%
Protein 12g	16%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	5%

Seasoned Curly Fries

Nutrient Dense Low

Vegan

Carbon Footprint Low

Contains:

item is deep fried
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 385
	% Daily Value*
Total Fat 31g	46%
Saturated Fat 6g	25%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	32%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	5%
Sugars 1g	3%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	3%

Wild Fire Blue

Vegetable Curry

Gluten Free

Nutrient Dense Low Medium

Vegan

Carbon Footprint Low

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (176g)
Amount Per Serving
Calories 137
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 731mg	49%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	15%
Sugars 11g	22%
Protein 5g	6%
Vitamin A	15%
Vitamin C	38%
Calcium	4%
Iron	7%

Quinoa

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 105
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	8%
Sugars 1g	1%
Protein 4g	5%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	11%

Pickled Red Onion

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 62
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 993mg	66%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	1%
Sugars 14g	29%
Protein 0g	0%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	1%

MBakery

Vernor's Bundt Cake

Nutrient Dense Low

Vegetarian

Carbon Footprint Medium

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size Piece (114g)
Amount Per Serving
Calories 423
	% Daily Value*
Total Fat 23g	35%
Saturated Fat 14g	63%
Trans Fat 1g
Cholesterol 120mg	40%
Sodium 283mg	19%
Total Carbohydrate 52g	19%
Dietary Fiber 1g	3%
Sugars 38g	76%
Protein 5g	7%
Vitamin A	17%
Vitamin C	0%
Calcium	3%
Iron	7%

Vegan Eclair Cake

Nutrient Dense Low

Vegan

Carbon Footprint Low

Contains:

oats
soy
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (135g)
Amount Per Serving
Calories 327
	% Daily Value*
Total Fat 13g	19%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 283mg	19%
Total Carbohydrate 54g	20%
Dietary Fiber 1g	3%
Sugars 34g	67%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	12%
Iron	6%

Caramel Pretzel Brownies

Nutrient Dense Low

Vegetarian

Carbon Footprint Medium

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Bar (88g)
Amount Per Serving
Calories 328
	% Daily Value*
Total Fat 12g	18%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 64mg	21%
Sodium 267mg	18%
Total Carbohydrate 48g	18%
Dietary Fiber 1g	4%
Sugars 30g	61%
Protein 6g	8%
Vitamin A	8%
Vitamin C	0%
Calcium	5%
Iron	8%

Orange Cardamom Vegan Cookies

Nutrient Dense Low

Vegan

Carbon Footprint Low

Contains:

soy
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (28g)
Amount Per Serving
Calories 119
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 3g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 115mg	8%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	2%
Sugars 8g	16%
Protein 2g	2%
Vitamin A	0%
Vitamin C	3%
Calcium	2%
Iron	3%

Chocolate Chip Cheesecake

Nutrient Dense Low

Vegetarian

Carbon Footprint High

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (77g)
Amount Per Serving
Calories 271
	% Daily Value*
Total Fat 18g	26%
Saturated Fat 10g	47%
Trans Fat 0g
Cholesterol 71mg	24%
Sodium 145mg	10%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	4%
Sugars 22g	44%
Protein 5g	6%
Vitamin A	3%
Vitamin C	0%
Calcium	4%
Iron	6%

Key

Gluten Free
Halal
Spicy
Vegan
Vegetarian
Kosher
Nutrient Dense Low
Nutrient Dense Low Medium
Nutrient Dense Medium
Nutrient Dense Medium High
Nutrient Dense High
Carbon Footprint High
Carbon Footprint Medium
Carbon Footprint Low

For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000

For employment verifications, please contact our Shared Services Center at 734-615-2000

© 2024 The Regents of the University of Michigan