Enjoy a peaceful meal at the University of Michigan golf course!
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Fresh flour tortillas with choice of chedder or pepper jack. Side of fresh pico de gallo and sour cream.
Nutrition Facts |
|
|---|---|
| Serving Size Quesadilla (204g) | |
| Amount Per Serving | |
| Calories 650 | |
| % Daily Value* | |
| Total Fat 42g | 63% |
| Saturated Fat 23g | 104% |
| Trans Fat 0g | |
| Cholesterol 101mg | 34% |
| Sodium 942mg | 63% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 29g | 38% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 86% |
| Iron | 16% |
Fresh flour tortillas with choice of cheddar or pepper jack. Side of fries, fresh pico de galllo and sour cream.
Nutrition Facts |
|
|---|---|
| Serving Size Quesadilla (281g) | |
| Amount Per Serving | |
| Calories 511 | |
| % Daily Value* | |
| Total Fat 25g | 37% |
| Saturated Fat 13g | 57% |
| Trans Fat 0g | |
| Cholesterol 110mg | 37% |
| Sodium 714mg | 48% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 35g | 46% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 44% |
| Iron | 16% |
Nutrition Facts |
|
|---|---|
| Serving Size 13 oz (369g) | |
| Amount Per Serving | |
| Calories 659 | |
| % Daily Value* | |
| Total Fat 44g | 66% |
| Saturated Fat 20g | 89% |
| Trans Fat 0g | |
| Cholesterol 74mg | 25% |
| Sodium 1211mg | 81% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 5g | 21% |
| Sugars 4g | 8% |
| Protein 19g | 25% |
| Vitamin A | 15% |
| Vitamin C | 23% |
| Calcium | 51% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size Each (442g) | |
| Amount Per Serving | |
| Calories 1532 | |
| % Daily Value* | |
| Total Fat 130g | 198% |
| Saturated Fat 32g | 147% |
| Trans Fat 0g | |
| Cholesterol 111mg | 37% |
| Sodium 2553mg | 170% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 5g | 22% |
| Sugars 11g | 22% |
| Protein 23g | 30% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 47% |
| Iron | 7% |
Nutrition Facts |
|
|---|---|
| Serving Size Salad (390g) | |
| Amount Per Serving | |
| Calories 728 | |
| % Daily Value* | |
| Total Fat 44g | 67% |
| Saturated Fat 13g | 58% |
| Trans Fat 0g | |
| Cholesterol 64mg | 21% |
| Sodium 2599mg | 173% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 7g | 27% |
| Sugars 2g | 4% |
| Protein 25g | 33% |
| Vitamin A | 140% |
| Vitamin C | 34% |
| Calcium | 44% |
| Iron | 43% |
Lettuce with ham, turkey breast, swiss cheese, egg, tomatoes, carrots, cucumbers, seasoned croutons, and raspberry vinaigrette.
Nutrition Facts |
|
|---|---|
| Serving Size Salad (458g) | |
| Amount Per Serving | |
| Calories 889 | |
| % Daily Value* | |
| Total Fat 64g | 98% |
| Saturated Fat 13g | 58% |
| Trans Fat 0g | |
| Cholesterol 135mg | 45% |
| Sodium 2569mg | 171% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 4g | 14% |
| Sugars 12g | 24% |
| Protein 31g | 41% |
| Vitamin A | 88% |
| Vitamin C | 22% |
| Calcium | 30% |
| Iron | 27% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (363g) | |
| Amount Per Serving | |
| Calories 887 | |
| % Daily Value* | |
| Total Fat 54g | 82% |
| Saturated Fat 17g | 78% |
| Trans Fat 0g | |
| Cholesterol 83mg | 28% |
| Sodium 1184mg | 79% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 3g | 12% |
| Sugars 7g | 14% |
| Protein 30g | 40% |
| Vitamin A | 29% |
| Vitamin C | 10% |
| Calcium | 5% |
| Iron | 22% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (454g) | |
| Amount Per Serving | |
| Calories 840 | |
| % Daily Value* | |
| Total Fat 48g | 73% |
| Saturated Fat 10g | 44% |
| Trans Fat 0g | |
| Cholesterol 16mg | 5% |
| Sodium 1617mg | 108% |
| Total Carbohydrate 81g | 29% |
| Dietary Fiber 11g | 43% |
| Sugars 14g | 28% |
| Protein 24g | 32% |
| Vitamin A | 83% |
| Vitamin C | 22% |
| Calcium | 19% |
| Iron | 21% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (454g) | |
| Amount Per Serving | |
| Calories 1008 | |
| % Daily Value* | |
| Total Fat 57g | 86% |
| Saturated Fat 16g | 75% |
| Trans Fat 0g | |
| Cholesterol 126mg | 42% |
| Sodium 3050mg | 203% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 6g | 22% |
| Sugars 12g | 25% |
| Protein 47g | 63% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 26% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (324g) | |
| Amount Per Serving | |
| Calories 806 | |
| % Daily Value* | |
| Total Fat 46g | 69% |
| Saturated Fat 13g | 60% |
| Trans Fat 0g | |
| Cholesterol 61mg | 20% |
| Sodium 1725mg | 115% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 7g | 26% |
| Sugars 7g | 14% |
| Protein 25g | 34% |
| Vitamin A | 0% |
| Vitamin C | 11% |
| Calcium | 7% |
| Iron | 16% |
Four white meat chicken tenders, choice of sauce and can come tossed.
Nutrition Facts |
|
|---|---|
| Serving Size 4 Tender Serving (612g) | |
| Amount Per Serving | |
| Calories 1556 | |
| % Daily Value* | |
| Total Fat 90g | 137% |
| Saturated Fat 18g | 81% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3612mg | 241% |
| Total Carbohydrate 92g | 33% |
| Dietary Fiber 6g | 24% |
| Sugars 7g | 13% |
| Protein 87g | 116% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 11% |
| Iron | 25% |
Nutrition Facts |
|
|---|---|
| Serving Size Bratwurst (213g) | |
| Amount Per Serving | |
| Calories 652 | |
| % Daily Value* | |
| Total Fat 44g | 67% |
| Saturated Fat 12g | 52% |
| Trans Fat 0g | |
| Cholesterol 61mg | 20% |
| Sodium 1353mg | 90% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 2g | 6% |
| Sugars 26g | 53% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 3% |
| Calcium | 3% |
| Iron | 0% |
On a locally baked bun.
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (131g) | |
| Amount Per Serving | |
| Calories 370 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 8g | 35% |
| Trans Fat 0g | |
| Cholesterol 43mg | 14% |
| Sodium 1336mg | 89% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 4g | 8% |
| Protein 14g | 19% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 5% |
Sliced roasted turkey, bacon, swiss chesse, lettuce, tomato and mayo on toasted sourdough bread.
Nutrition Facts |
|
|---|---|
| Serving Size Serving (333g) | |
| Amount Per Serving | |
| Calories 789 | |
| % Daily Value* | |
| Total Fat 56g | 84% |
| Saturated Fat 15g | 70% |
| Trans Fat 0g | |
| Cholesterol 62mg | 21% |
| Sodium 1345mg | 90% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 5g | 20% |
| Sugars 3g | 6% |
| Protein 22g | 29% |
| Vitamin A | 41% |
| Vitamin C | 13% |
| Calcium | 27% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (544g) | |
| Amount Per Serving | |
| Calories 966 | |
| % Daily Value* | |
| Total Fat 44g | 66% |
| Saturated Fat 9g | 39% |
| Trans Fat 0g | |
| Cholesterol 101mg | 33% |
| Sodium 3079mg | 205% |
| Total Carbohydrate 97g | 35% |
| Dietary Fiber 9g | 36% |
| Sugars 30g | 59% |
| Protein 47g | 63% |
| Vitamin A | 215% |
| Vitamin C | 48% |
| Calcium | 36% |
| Iron | 70% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (388g) | |
| Amount Per Serving | |
| Calories 1201 | |
| % Daily Value* | |
| Total Fat 81g | 123% |
| Saturated Fat 19g | 88% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 2073mg | 138% |
| Total Carbohydrate 84g | 31% |
| Dietary Fiber 5g | 20% |
| Sugars 8g | 16% |
| Protein 35g | 46% |
| Vitamin A | 23% |
| Vitamin C | 1% |
| Calcium | 25% |
| Iron | 20% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (480g) | |
| Amount Per Serving | |
| Calories 1155 | |
| % Daily Value* | |
| Total Fat 61g | 92% |
| Saturated Fat 17g | 76% |
| Trans Fat 0g | |
| Cholesterol 94mg | 31% |
| Sodium 1764mg | 118% |
| Total Carbohydrate 83g | 30% |
| Dietary Fiber 5g | 21% |
| Sugars 4g | 9% |
| Protein 69g | 92% |
| Vitamin A | 11% |
| Vitamin C | 3% |
| Calcium | 25% |
| Iron | 24% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (449g) | |
| Amount Per Serving | |
| Calories 924 | |
| % Daily Value* | |
| Total Fat 58g | 89% |
| Saturated Fat 16g | 70% |
| Trans Fat 0g | |
| Cholesterol 66mg | 22% |
| Sodium 2044mg | 136% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 4g | 17% |
| Sugars 9g | 19% |
| Protein 31g | 41% |
| Vitamin A | 22% |
| Vitamin C | 11% |
| Calcium | 23% |
| Iron | 59% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (463g) | |
| Amount Per Serving | |
| Calories 1071 | |
| % Daily Value* | |
| Total Fat 59g | 89% |
| Saturated Fat 15g | 69% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 1407mg | 94% |
| Total Carbohydrate 112g | 41% |
| Dietary Fiber 13g | 52% |
| Sugars 9g | 18% |
| Protein 25g | 33% |
| Vitamin A | 28% |
| Vitamin C | 9% |
| Calcium | 16% |
| Iron | 29% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 352 | |
| % Daily Value* | |
| Total Fat 24g | 37% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 378mg | 25% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 3g | 11% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (113g) | |
| Amount Per Serving | |
| Calories 226 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 452mg | 30% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 11% |
| Calcium | 0% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 256 | |
| % Daily Value* | |
| Total Fat 26g | 39% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 359mg | 24% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 4g | 8% |
| Protein 1g | 1% |
| Vitamin A | 2% |
| Vitamin C | 47% |
| Calcium | 3% |
| Iron | 2% |
Romaine lettuce with shredded parmesan cheese, seasoned croutons, and a creamy caesar dressing
Nutrition Facts |
|
|---|---|
| Serving Size Salad (377g) | |
| Amount Per Serving | |
| Calories 530 | |
| % Daily Value* | |
| Total Fat 26g | 40% |
| Saturated Fat 13g | 58% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 1760mg | 117% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 8g | 32% |
| Sugars 1g | 2% |
| Protein 56g | 75% |
| Vitamin A | 165% |
| Vitamin C | 40% |
| Calcium | 49% |
| Iron | 39% |
Lettuce with cucumbers, tomatoes, carrots, and red onions
Nutrition Facts |
|
|---|---|
| Serving Size Each (67g) | |
| Amount Per Serving | |
| Calories 17 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 5% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 6% |
| Sugars 1g | 2% |
| Protein 1g | 2% |
| Vitamin A | 26% |
| Vitamin C | 9% |
| Calcium | 2% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Egg (49g) | |
| Amount Per Serving | |
| Calories 70 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 209mg | 70% |
| Sodium 70mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Slices (23g) | |
| Amount Per Serving | |
| Calories 121 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 544mg | 36% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 8g | 10% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (32g) | |
| Amount Per Serving | |
| Calories 93 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 24mg | 8% |
| Sodium 133mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 12% |
| Iron | 0% |
Turkey breast, cheddar cheese, lettuce, tomatoes, and red onions on whole wheat bread
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (290g) | |
| Amount Per Serving | |
| Calories 418 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 57mg | 19% |
| Sodium 1078mg | 72% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 8g | 33% |
| Sugars 12g | 25% |
| Protein 35g | 46% |
| Vitamin A | 17% |
| Vitamin C | 13% |
| Calcium | 20% |
| Iron | 59% |
Ham, Swiss cheese, lettuce, tomatoes, red onions on whole wheat bread
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (308g) | |
| Amount Per Serving | |
| Calories 453 | |
| % Daily Value* | |
| Total Fat 14g | 22% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 69mg | 23% |
| Sodium 1362mg | 91% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 8g | 33% |
| Sugars 8g | 15% |
| Protein 36g | 48% |
| Vitamin A | 20% |
| Vitamin C | 12% |
| Calcium | 30% |
| Iron | 19% |
For dining related questions, please contact Michigan Dining at michigan-dining@umich.edu or 734-764-3000
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