East Quad
Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
7:00 am ‑ 9:00 am -
Lunch
11:30 am ‑ 2:00 pm -
Dinner
5:00 pm ‑ 7:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Menu for Thursday, June 11, 2026
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- eggs
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Scrambled Tofu w/ Spinach
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Whole Kernel Corn
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 101 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 10% |
| Sugars 8g | 15% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Roasted Potato Duo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 101 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 252mg | 17% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 2g | 3% |
| Vitamin A | 31% |
| Vitamin C | 15% |
| Calcium | 2% |
| Iron | 5% |
Strawberry Pancakes
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- milk
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Pancake (45g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 278mg | 19% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 2% |
| Sugars 2g | 4% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 5% |
Cajun Andouille Sausage
- Gluten Free
- Nutrient Dense Low
- Carbon Footprint Medium
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Contains:
- pork
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 2 Ounces (57g) | |
| Amount Per Serving | |
| Calories 182 | |
| % Daily Value* | |
| Total Fat 15g | 22% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 626mg | 42% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 3% |
| Protein 10g | 14% |
| Vitamin A | 7% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 4% |
MBakery
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 202 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 145mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 17g | 34% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Chocolate Chocolate Chip Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 172mg | 11% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 29% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Cinnamon Sugar Donuts
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Donut (85g) | |
| Amount Per Serving | |
| Calories 314 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 10g | 45% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 359mg | 24% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 30% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 7% |
Lunch
-
Salad Bar
-
Guacamole
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
closeNutrition Facts
Serving Size 1 oz Serving (28g) Amount Per Serving Calories 70 % Daily Value* Total Fat 6g 9% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 8% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g 0% Protein 0g 0% Vitamin A % Vitamin C % Calcium 0% Iron 0% -
-
Mild Salsa
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
-
Sour Cream
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
- milk
-
Pickled Jalapeno Peppers
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
-
Hummus
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- sesame seed
-
Low Fat Cottage Cheese
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint High
- milk
-
Applesauce
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
-
Tofu Poke
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
- sesame seed
- soy
- sesame seed
- soy
-
Nacho Cheese Sauce
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Medium
- milk
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Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 381mg | 25% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber | % |
| Sugars 2g | 4% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | % |
| Iron | % |
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 55mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 1g | 1% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 0% |
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Nutrition Facts |
|
|---|---|
| Serving Size 1 oz (28g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 284mg | 19% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 14% |
| Calcium | 0% |
| Iron | 0% |
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 121mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 3% |
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 89 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 12mg | 4% |
| Sodium 483mg | 32% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 5g | 10% |
| Protein 11g | 15% |
| Vitamin A | 0% |
| Vitamin C | % |
| Calcium | 10% |
| Iron | 1% |
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (125g) | |
| Amount Per Serving | |
| Calories 89 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 8% |
| Sugars 18g | 36% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Serving (184g) | |
| Amount Per Serving | |
| Calories 344 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1512mg | 101% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 8g | 33% |
| Sugars 21g | 41% |
| Protein 20g | 26% |
| Vitamin A | 35% |
| Vitamin C | 29% |
| Calcium | 8% |
| Iron | 35% |
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (122g) | |
| Amount Per Serving | |
| Calories 175 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 11% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 16g | 32% |
| Protein 9g | 12% |
| Vitamin A | 3% |
| Vitamin C | 7% |
| Calcium | 7% |
| Iron | 6% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 68 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 553mg | 37% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 5% |
| Iron | 0% |
Signature Maize
- beef
- milk
- pork
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Sandwich (140g) | |
| Amount Per Serving | |
| Calories 352 | |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 36mg | 12% |
| Sodium 683mg | 46% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | 4% |
| Protein 17g | 22% |
| Vitamin A | 4% |
| Vitamin C | 6% |
| Calcium | 15% |
| Iron | 19% |
Ruffles Potato Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 160 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 2g | 7% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 10% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
24 Carrots
-
Spiced Lentil Taco Filling
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 43 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 88mg | 6% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 10% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | 3% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 6% |
Tex Mex Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 143 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 144mg | 10% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 5% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 3% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Guacamole
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 70 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
Small Flour Tortillas
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Tortilla (23g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 8% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Cachapa Power Bowl
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Serving (248g) | |
| Amount Per Serving | |
| Calories 326 | |
| % Daily Value* | |
| Total Fat 20g | 30% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 378mg | 25% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 6g | 25% |
| Sugars 7g | 13% |
| Protein 5g | 7% |
| Vitamin A | 6% |
| Vitamin C | 27% |
| Calcium | 4% |
| Iron | 6% |
Black Bean Empanadas
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- item is deep fried
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Each (28g) | |
| Amount Per Serving | |
| Calories 71 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 142mg | 9% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 1% |
| Protein 3g | 3% |
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 3% |
Chipotle Cream Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Serving (18g) | |
| Amount Per Serving | |
| Calories 31 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 8mg | 3% |
| Sodium 158mg | 11% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 3% |
| Iron | 0% |
Halal
-
BBQ Chicken Drumsticks
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 Drumsticks (181g) | |
| Amount Per Serving | |
| Calories 302 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 198mg | 66% |
| Sodium 520mg | 35% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Sugars 11g | 21% |
| Protein 37g | 50% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 8% |
Cajun Style Sweet Potatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 6% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4g | 17% |
| Sugars 2g | 3% |
| Protein 2g | 2% |
| Vitamin A | 3% |
| Vitamin C | 22% |
| Calcium | 2% |
| Iron | 3% |
Roasted Cauliflower
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz (57g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 44% |
| Calcium | 1% |
| Iron | 1% |
Chopped Green Onions
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 1% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 3% |
| Protein 1g | 1% |
| Vitamin A | 11% |
| Vitamin C | 18% |
| Calcium | 4% |
| Iron | 5% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
BBQ Chicken Pizza
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (134g) | |
| Amount Per Serving | |
| Calories 346 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 44mg | 15% |
| Sodium 737mg | 49% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 20g | 27% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blend Burger w/ American
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
close
Contains:
- beef
- milk
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (134g) | |
| Amount Per Serving | |
| Calories 331 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 8g | 34% |
| Trans Fat 1g | |
| Cholesterol 86mg | 29% |
| Sodium 495mg | 33% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 24g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 18% |
Potato Frips
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 21g | 31% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 20% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Carolina Rub
- Gluten Free
- Nutrient Dense Medium
- Vegan
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (14g) | |
| Amount Per Serving | |
| Calories 30 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 707mg | 47% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 3% |
| Sugars 6g | 11% |
| Protein 1g | 1% |
| Vitamin A | 13% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 6% |
Pickled Vegetables
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 13 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 9% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 3g | 5% |
| Protein 0g | 0% |
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 0% |
| Iron | 0% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Bar (88g) | |
| Amount Per Serving | |
| Calories 329 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 64mg | 21% |
| Sodium 305mg | 20% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 1g | 4% |
| Sugars 31g | 61% |
| Protein 6g | 8% |
| Vitamin A | 8% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 8% |
Salted Caramel Bars
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bar (68g) | |
| Amount Per Serving | |
| Calories 295 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 3mg | 1% |
| Sodium 288mg | 19% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 3% |
| Sugars 21g | 42% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Cherry Pie
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- alcohol
Nutrition Facts |
|
|---|---|
| Serving Size Slice (85g) | |
| Amount Per Serving | |
| Calories 257 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 20% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 3% |
| Sugars 16g | 32% |
| Protein 3g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 4% |
Lemon Raspberry Cookie Sandwich
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- alcohol
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (83g) | |
| Amount Per Serving | |
| Calories 313 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 402mg | 27% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 1g | 4% |
| Sugars 31g | 61% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 7% |
Dinner
-
Salad Bar
-
Guacamole
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
closeNutrition Facts
Serving Size 1 oz Serving (28g) Amount Per Serving Calories 70 % Daily Value* Total Fat 6g 9% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 8% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g 0% Protein 0g 0% Vitamin A % Vitamin C % Calcium 0% Iron 0% -
- sesame seed
- soy
-
Tofu Poke
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
- sesame seed
- soy
-
Pickled Jalapeno Peppers
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
-
Sour Cream
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
- milk
-
Mild Salsa
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
-
Nacho Cheese Sauce
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Medium
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (122g) | |
| Amount Per Serving | |
| Calories 175 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 11% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 16g | 32% |
| Protein 9g | 12% |
| Vitamin A | 3% |
| Vitamin C | 7% |
| Calcium | 7% |
| Iron | 6% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Serving (184g) | |
| Amount Per Serving | |
| Calories 344 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1512mg | 101% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 8g | 33% |
| Sugars 21g | 41% |
| Protein 20g | 26% |
| Vitamin A | 35% |
| Vitamin C | 29% |
| Calcium | 8% |
| Iron | 35% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz (28g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 284mg | 19% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 14% |
| Calcium | 0% |
| Iron | 0% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 55mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 1g | 1% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 0% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 381mg | 25% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber | % |
| Sugars 2g | 4% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | % |
| Iron | % |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 68 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 553mg | 37% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 5% |
| Iron | 0% |
Signature Maize
- beef
- eggs
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Serving (248g) | |
| Amount Per Serving | |
| Calories 492 | |
| % Daily Value* | |
| Total Fat 26g | 40% |
| Saturated Fat 14g | 62% |
| Trans Fat 0g | |
| Cholesterol 97mg | 32% |
| Sodium 1191mg | 79% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 4g | 14% |
| Sugars 9g | 17% |
| Protein 28g | 37% |
| Vitamin A | 7% |
| Vitamin C | 6% |
| Calcium | 50% |
| Iron | 15% |
Garlic Bread
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (40g) | |
| Amount Per Serving | |
| Calories 139 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 13% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 1% |
| Iron | 6% |
24 Carrots
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Fajita (156g) | |
| Amount Per Serving | |
| Calories 210 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 573mg | 38% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4g | 16% |
| Sugars 5g | 10% |
| Protein 8g | 11% |
| Vitamin A | 18% |
| Vitamin C | 46% |
| Calcium | 7% |
| Iron | 11% |
Mild Salsa
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 381mg | 25% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber | % |
| Sugars 2g | 4% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | % |
| Iron | % |
Black Bean Empanadas
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- item is deep fried
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Each (28g) | |
| Amount Per Serving | |
| Calories 71 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 142mg | 9% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 1% |
| Protein 3g | 3% |
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 3% |
Chipotle Cream Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Serving (18g) | |
| Amount Per Serving | |
| Calories 31 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 8mg | 3% |
| Sodium 158mg | 11% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 3% |
| Iron | 0% |
Halal
-
North African Grilled Chicken Thighs
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 149 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 10% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 0g | 1% |
| Protein 13g | 17% |
| Vitamin A | 3% |
| Vitamin C | 4% |
| Calcium | 3% |
| Iron | 7% |
West African Jollof Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 168 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 112mg | 7% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 2g | 6% |
| Sugars 3g | 5% |
| Protein 4g | 5% |
| Vitamin A | 4% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 7% |
Roasted Broccoli
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 3% |
| Protein 2g | 3% |
| Vitamin A | 10% |
| Vitamin C | 124% |
| Calcium | 4% |
| Iron | 3% |
Chopped Green Onions
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 1% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 3% |
| Protein 1g | 1% |
| Vitamin A | 11% |
| Vitamin C | 18% |
| Calcium | 4% |
| Iron | 5% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (134g) | |
| Amount Per Serving | |
| Calories 346 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 44mg | 15% |
| Sodium 737mg | 49% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 20g | 27% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Wild Fire Maize
- beef
- milk
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (134g) | |
| Amount Per Serving | |
| Calories 331 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 8g | 34% |
| Trans Fat 1g | |
| Cholesterol 86mg | 29% |
| Sodium 495mg | 33% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 24g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 18% |
Beef and Mushroom Blended Burger
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
close
Contains:
- beef
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
MBakery
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Bar (68g) | |
| Amount Per Serving | |
| Calories 295 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 3mg | 1% |
| Sodium 288mg | 19% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 3% |
| Sugars 21g | 42% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Caramel Pretzel Brownies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bar (88g) | |
| Amount Per Serving | |
| Calories 329 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 64mg | 21% |
| Sodium 305mg | 20% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 1g | 4% |
| Sugars 31g | 61% |
| Protein 6g | 8% |
| Vitamin A | 8% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 8% |
Cherry Pie
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
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Contains:
- alcohol
Nutrition Facts |
|
|---|---|
| Serving Size Slice (85g) | |
| Amount Per Serving | |
| Calories 257 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 20% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 3% |
| Sugars 16g | 32% |
| Protein 3g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 4% |
Lemon Raspberry Cookie Sandwich
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Contains:
- alcohol
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (83g) | |
| Amount Per Serving | |
| Calories 313 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 402mg | 27% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 1g | 4% |
| Sugars 31g | 61% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 7% |
Chocolate Cookie Torte
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (133g) | |
| Amount Per Serving | |
| Calories 603 | |
| % Daily Value* | |
| Total Fat 29g | 44% |
| Saturated Fat 15g | 67% |
| Trans Fat 1g | |
| Cholesterol 67mg | 22% |
| Sodium 419mg | 28% |
| Total Carbohydrate 82g | 30% |
| Dietary Fiber 2g | 6% |
| Sugars 65g | 129% |
| Protein 4g | 5% |
| Vitamin A | 14% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 13% |
East Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
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