East Quad
Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 3:00 pm -
Dinner
4:30 pm ‑ 8:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- eggs
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Garden Scrambled Tofu
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Halal Chicken Sausage Links
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint Low
close
Contains:
- beef
Nutrition Facts |
|
|---|---|
| Serving Size 2 Links (72g) | |
| Amount Per Serving | |
| Calories 120 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 630mg | 42% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 13g | 17% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 2% |
Baked Sweet Potato Tots
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 141 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 202mg | 13% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 12% |
| Sugars 13g | 26% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 2% |
Peas and Carrots
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 66 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 2% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 4g | 16% |
| Sugars 5g | 11% |
| Protein 3g | 4% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 5% |
Vegan Pancakes
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 2 Pancake (68g) | |
| Amount Per Serving | |
| Calories 183 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 24% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 5g | 6% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 17% |
| Iron | 8% |
Swiss Cheese Quiche
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint High
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Contains:
- eggs
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Piece (113g) | |
| Amount Per Serving | |
| Calories 251 | |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 8g | 37% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 395mg | 26% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 4% |
| Vitamin C | 1% |
| Calcium | 25% |
| Iron | 3% |
MBakery
- oats
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (58g) | |
| Amount Per Serving | |
| Calories 184 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 295mg | 20% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 11g | 22% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 8% |
| Iron | 6% |
Chocolate Chocolate Chip Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 172mg | 11% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 29% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Blueberry Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Chocolate Croissant
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint High
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Each (155g) | |
| Amount Per Serving | |
| Calories 563 | |
| % Daily Value* | |
| Total Fat 39g | 59% |
| Saturated Fat 24g | 108% |
| Trans Fat 1g | |
| Cholesterol 142mg | 47% |
| Sodium 635mg | 42% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 3g | 13% |
| Sugars 19g | 39% |
| Protein 10g | 14% |
| Vitamin A | 23% |
| Vitamin C | 7% |
| Calcium | 8% |
| Iron | 23% |
Lunch
-
Soup
- eggs
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 95 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 30mg 10% Sodium 528mg 35% Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Sugars 2g 4% Protein 5g 7% Vitamin A 5% Vitamin C 2% Calcium 1% Iron 3% -
3 Sisters Stew
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (150g) | |
| Amount Per Serving | |
| Calories 75 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 22% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 6% |
| Protein 2g | 3% |
| Vitamin A | 47% |
| Vitamin C | 19% |
| Calcium | 4% |
| Iron | 5% |
Signature Maize
- eggs
- sesame seed
- shellfish
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 132 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 52mg | 17% |
| Sodium 184mg | 12% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 1% |
| Protein 5g | 7% |
| Vitamin A | 2% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 6% |
Spring Rolls
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Roll (28g) | |
| Amount Per Serving | |
| Calories 48 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 7% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Sweet Chili Sauce
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 78 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 492mg | 33% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 18g | 36% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
24 Carrots
-
Tofu and Basil Stir Fry
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (71g) | |
| Amount Per Serving | |
| Calories 78 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 2% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 1% |
| Protein 6g | 8% |
| Vitamin A | 3% |
| Vitamin C | 38% |
| Calcium | 5% |
| Iron | 5% |
Vermicelli Rice Noodles
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 2% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 0% |
Red Beans & Rice
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 94 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 10% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 3% |
| Vitamin C | 7% |
| Calcium | 2% |
| Iron | 6% |
Corn and Black Bean Salsa
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (57g) | |
| Amount Per Serving | |
| Calories 32 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 1g | 2% |
| Vitamin A | 17% |
| Vitamin C | 12% |
| Calcium | 1% |
| Iron | 3% |
Grape Tomatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 Each (28g) | |
| Amount Per Serving | |
| Calories 6 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 0% |
| Iron | 0% |
Avocado Wedge
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 45 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 1% |
| Vitamin C | 5% |
| Calcium | 0% |
| Iron | 1% |
Herbed Potato Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (97g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 14mg | 5% |
| Sodium 290mg | 19% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 7g | 9% |
| Vitamin A | 6% |
| Vitamin C | 13% |
| Calcium | 16% |
| Iron | 4% |
Halal
-
BBQ Chicken Drumsticks
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 Drumsticks (181g) | |
| Amount Per Serving | |
| Calories 302 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 198mg | 66% |
| Sodium 520mg | 35% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Sugars 11g | 21% |
| Protein 37g | 50% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 8% |
Creole Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 139 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 10% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | 3% |
| Vitamin C | 8% |
| Calcium | 1% |
| Iron | 7% |
Sauteed Green Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 6 oz Serving (170g) | |
| Amount Per Serving | |
| Calories 80 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 6% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 5g | 20% |
| Sugars 5g | 10% |
| Protein 3g | 4% |
| Vitamin A | 24% |
| Vitamin C | 31% |
| Calcium | 6% |
| Iron | 9% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Margherita Pizza
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (162g) | |
| Amount Per Serving | |
| Calories 315 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 414mg | 28% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 7% |
| Protein 11g | 15% |
| Vitamin A | 15% |
| Vitamin C | 14% |
| Calcium | 12% |
| Iron | 14% |
Greek Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (130g) | |
| Amount Per Serving | |
| Calories 319 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 728mg | 49% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 5% |
| Protein 14g | 18% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 21% |
| Iron | 16% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 216 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Wild Fire Maize
- eggs
- milk
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (194g) | |
| Amount Per Serving | |
| Calories 373 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 7g | 32% |
| Trans Fat 0g | |
| Cholesterol 110mg | 37% |
| Sodium 984mg | 66% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 25g | 33% |
| Vitamin A | 11% |
| Vitamin C | 3% |
| Calcium | 7% |
| Iron | 6% |
Potato Frips
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 21g | 31% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 20% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Lemon Pepper Seasoning
- Gluten Free
- Vegan
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 0 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2706mg | 180% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Iced Oatmeal Cookies
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (40g) | |
| Amount Per Serving | |
| Calories 154 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 10% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 3% |
| Sugars 16g | 33% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Iced Apple Bar
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (101g) | |
| Amount Per Serving | |
| Calories 316 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 15% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 1g | 6% |
| Sugars 26g | 52% |
| Protein 2g | 3% |
| Vitamin A | 1% |
| Vitamin C | 55% |
| Calcium | 1% |
| Iron | 4% |
Strawberry Crumb Cake
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (90g) | |
| Amount Per Serving | |
| Calories 304 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 244mg | 16% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 1g | 4% |
| Sugars 21g | 42% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 6% |
| Calcium | 6% |
| Iron | 3% |
Cinnamon Coffee Cake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Piece (84g) | |
| Amount Per Serving | |
| Calories 322 | |
| % Daily Value* | |
| Total Fat 17g | 26% |
| Saturated Fat 8g | 37% |
| Trans Fat 0g | |
| Cholesterol 61mg | 20% |
| Sodium 305mg | 20% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 3% |
| Sugars 25g | 50% |
| Protein 4g | 5% |
| Vitamin A | 9% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 5% |
Double Vanilla Cake
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (125g) | |
| Amount Per Serving | |
| Calories 439 | |
| % Daily Value* | |
| Total Fat 20g | 30% |
| Saturated Fat 9g | 42% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 505mg | 34% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 1g | 5% |
| Sugars 39g | 79% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 8% |
Dinner
-
Soup
- eggs
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 95 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 30mg 10% Sodium 528mg 35% Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Sugars 2g 4% Protein 5g 7% Vitamin A 5% Vitamin C 2% Calcium 1% Iron 3% -
3 Sisters Stew
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (150g) | |
| Amount Per Serving | |
| Calories 75 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 22% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 6% |
| Protein 2g | 3% |
| Vitamin A | 47% |
| Vitamin C | 19% |
| Calcium | 4% |
| Iron | 5% |
Signature Maize
-
Parmesan Crusted Catfish
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
- eggs
- fish
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Piece (85g) | |
| Amount Per Serving | |
| Calories 124 | |
| % Daily Value* | |
| Total Fat 6g | 10% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 54mg | 18% |
| Sodium 96mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 2% |
Basmati Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 24% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 7% |
Parsley
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin A | 23% |
| Vitamin C | 30% |
| Calcium | 2% |
| Iron | 5% |
Baked Acorn Squash
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Piece (74g) | |
| Amount Per Serving | |
| Calories 32 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 5% |
| Vitamin C | 14% |
| Calcium | 2% |
| Iron | 4% |
24 Carrots
- alcohol
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 84 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1250mg | 83% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 5g | 9% |
| Protein 11g | 15% |
| Vitamin A | 18% |
| Vitamin C | 57% |
| Calcium | 3% |
| Iron | 5% |
Long Grain Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (74g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 22% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Red Beans & Rice
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 94 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 10% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 3% |
| Vitamin C | 7% |
| Calcium | 2% |
| Iron | 6% |
Corn with Cumin, Chili, and Tomato
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 99 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 21% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 10% |
| Sugars 7g | 14% |
| Protein 2g | 3% |
| Vitamin A | 3% |
| Vitamin C | 8% |
| Calcium | 1% |
| Iron | 1% |
Grape Tomatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 Each (28g) | |
| Amount Per Serving | |
| Calories 6 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 0% |
| Iron | 0% |
Avocado Wedge
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 45 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 1% |
| Vitamin C | 5% |
| Calcium | 0% |
| Iron | 1% |
Herbed Potato Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (97g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 14mg | 5% |
| Sodium 290mg | 19% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 7g | 9% |
| Vitamin A | 6% |
| Vitamin C | 13% |
| Calcium | 16% |
| Iron | 4% |
Halal
-
Halal Chipotle Roast Chicken Thighs
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint Medium
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (95g) | |
| Amount Per Serving | |
| Calories 173 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 319mg | 21% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 15g | 20% |
| Vitamin A | 1% |
| Vitamin C | 3% |
| Calcium | 3% |
| Iron | 7% |
Seasoned Roasted Potatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Serving (142g) | |
| Amount Per Serving | |
| Calories 165 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 2% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | 5% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 33% |
| Calcium | 1% |
| Iron | 3% |
Seasonal Vegetable
close
Nutrition Facts are unavailable for this selection.
Parsley
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin A | 23% |
| Vitamin C | 30% |
| Calcium | 2% |
| Iron | 5% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Vegetable Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (128g) | |
| Amount Per Serving | |
| Calories 285 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 576mg | 38% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 5% |
| Protein 12g | 16% |
| Vitamin A | 1% |
| Vitamin C | 8% |
| Calcium | 17% |
| Iron | 14% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 216 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Margherita Pizza
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (162g) | |
| Amount Per Serving | |
| Calories 315 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 414mg | 28% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 7% |
| Protein 11g | 15% |
| Vitamin A | 15% |
| Vitamin C | 14% |
| Calcium | 12% |
| Iron | 14% |
Wild Fire Maize
- eggs
- milk
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (194g) | |
| Amount Per Serving | |
| Calories 373 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 7g | 32% |
| Trans Fat 0g | |
| Cholesterol 110mg | 37% |
| Sodium 984mg | 66% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 25g | 33% |
| Vitamin A | 11% |
| Vitamin C | 3% |
| Calcium | 7% |
| Iron | 6% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Chocolate Chip Cheesecake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (73g) | |
| Amount Per Serving | |
| Calories 262 | |
| % Daily Value* | |
| Total Fat 17g | 26% |
| Saturated Fat 10g | 46% |
| Trans Fat 0g | |
| Cholesterol 71mg | 23% |
| Sodium 139mg | 9% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 4% |
| Sugars 21g | 42% |
| Protein 4g | 6% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 6% |
Chocolate Raspberry Cake
- Nutrient Dense Low
- Vegan
- Carbon Footprint Medium
close
Contains:
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Piece (118g) | |
| Amount Per Serving | |
| Calories 369 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 36% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 1g | 3% |
| Sugars 42g | 83% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 4% |
East Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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