East Quad
Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 3:00 pm -
Dinner
4:30 pm ‑ 8:00 pm
Accepted Here
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Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Sweet Potato Tots
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- item is deep fried
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (85g) | |
| Amount Per Serving | |
| Calories 255 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 13% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 12% |
| Sugars 13g | 26% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 2% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Scrambled Tofu w/ Spinach
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Bacon
- Gluten Free
- Nutrient Dense Low
- Carbon Footprint Low
close
Contains:
- pork
Nutrition Facts |
|
|---|---|
| Serving Size 2 Slices (20g) | |
| Amount Per Serving | |
| Calories 102 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 26mg | 9% |
| Sodium 319mg | 21% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 9% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Roasted Cauliflower
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 2 oz (57g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 44% |
| Calcium | 1% |
| Iron | 1% |
Grilled Waffles
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1 Waffle (37g) | |
| Amount Per Serving | |
| Calories 144 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 84mg | 28% |
| Sodium 197mg | 13% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 2% |
| Sugars 3g | 5% |
| Protein 5g | 7% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 12% |
Egg and Cheese Bagel
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Medium
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (145g) | |
| Amount Per Serving | |
| Calories 325 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 205mg | 68% |
| Sodium 531mg | 35% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 6g | 23% |
| Sugars 7g | 15% |
| Protein 17g | 22% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 14% |
| Iron | 14% |
MBakery
- eggs
- milk
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 22mg | 7% |
| Sodium 172mg | 11% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 12g | 24% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Blueberry Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Cappuccino Chocolate Chip Muffins
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 202 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 145mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 17g | 34% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Cinnamon Coffee Cake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Piece (84g) | |
| Amount Per Serving | |
| Calories 321 | |
| % Daily Value* | |
| Total Fat 17g | 26% |
| Saturated Fat 8g | 37% |
| Trans Fat 0g | |
| Cholesterol 61mg | 20% |
| Sodium 305mg | 20% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 3% |
| Sugars 25g | 50% |
| Protein 4g | 5% |
| Vitamin A | 9% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 5% |
Apple Cranberry Crisp
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (147g) | |
| Amount Per Serving | |
| Calories 267 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 5g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 271mg | 18% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 2g | 9% |
| Sugars 27g | 55% |
| Protein 1g | 2% |
| Vitamin A | 1% |
| Vitamin C | 91% |
| Calcium | 0% |
| Iron | 1% |
Lunch
-
Salad Bar
-
Nacho Cheese Sauce
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Medium
- milk
closeContains:
Nutrition Facts
Serving Size 1/4 Cup (57g) Amount Per Serving Calories 68 % Daily Value* Total Fat 4g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 553mg 37% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 2g 4% Protein 1g 1% Vitamin A 0% Vitamin C 4% Calcium 5% Iron 0% -
-
Baba Ghanoush
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- sesame seed
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 52 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 1g | 2% |
| Protein 2g | 2% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 1% |
| Iron | 2% |
Soup
-
Chicken Gumbo Soup
- Gluten Free
- Nutrient Dense Medium
- Carbon Footprint Low
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 59 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 282mg | 19% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 4g | 5% |
| Vitamin A | 6% |
| Vitamin C | 7% |
| Calcium | 2% |
| Iron | 3% |
Moroccan Chorba Soup
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 100 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 402mg | 27% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 4g | 14% |
| Sugars 5g | 10% |
| Protein 3g | 4% |
| Vitamin A | 8% |
| Vitamin C | 19% |
| Calcium | 3% |
| Iron | 7% |
Signature Maize
- eggs
- milk
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Sandwich (86g) | |
| Amount Per Serving | |
| Calories 206 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 26mg | 9% |
| Sodium 478mg | 32% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 5% |
| Protein 11g | 14% |
| Vitamin A | 4% |
| Vitamin C | 7% |
| Calcium | 11% |
| Iron | 3% |
Potato Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 160 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 11% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
24 Carrots
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (126g) | |
| Amount Per Serving | |
| Calories 322 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 38mg | 13% |
| Sodium 547mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | 4% |
| Protein 13g | 18% |
| Vitamin A | 2% |
| Vitamin C | 17% |
| Calcium | 20% |
| Iron | 13% |
Singapore Noodles w/ Edamame
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (133g) | |
| Amount Per Serving | |
| Calories 119 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 281mg | 19% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | 6% |
| Protein 5g | 6% |
| Vitamin A | 8% |
| Vitamin C | 4% |
| Calcium | 3% |
| Iron | 8% |
Crispy Veggie Patty on Wheat Bun
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (122g) | |
| Amount Per Serving | |
| Calories 301 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 32% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 7g | 28% |
| Sugars 5g | 10% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 15% |
Roasted Papas en Salsa Verde
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 115 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 212mg | 14% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 3% |
| Protein 1g | 2% |
| Vitamin A | 4% |
| Vitamin C | 39% |
| Calcium | 0% |
| Iron | 1% |
Halal
-
Halal Fajita-Spiced Beef
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (51g) | |
| Amount Per Serving | |
| Calories 114 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 39mg | 13% |
| Sodium 249mg | 17% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 3% |
| Protein 13g | 18% |
| Vitamin A | 5% |
| Vitamin C | 34% |
| Calcium | 1% |
| Iron | 25% |
Basmati Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 24% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 7% |
Salsa Verde
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 20 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 388mg | 26% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Pickled Vegetables
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 13 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 9% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 3g | 5% |
| Protein 0g | 0% |
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 0% |
| Iron | 0% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (126g) | |
| Amount Per Serving | |
| Calories 322 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 38mg | 13% |
| Sodium 547mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | 4% |
| Protein 13g | 18% |
| Vitamin A | 2% |
| Vitamin C | 17% |
| Calcium | 20% |
| Iron | 13% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blend Burger w/ American
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
close
Contains:
- beef
- milk
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (134g) | |
| Amount Per Serving | |
| Calories 331 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 8g | 34% |
| Trans Fat 1g | |
| Cholesterol 86mg | 29% |
| Sodium 495mg | 33% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 24g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 18% |
Caramelized Onions
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Portion (28g) | |
| Amount Per Serving | |
| Calories 32 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 3% |
| Protein 0g | 1% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 0% |
Potato Frips
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 21g | 31% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 20% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Lemon Pepper Seasoning
- Gluten Free
- Vegan
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 0 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2706mg | 180% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
MBakery
- eggs
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 137mg | 9% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 10g | 20% |
| Protein 2g | 3% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Maize and Blue Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 14g | 28% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Orange Cardamom Vegan Cookies
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (28g) | |
| Amount Per Serving | |
| Calories 119 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 8% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 2% |
| Sugars 8g | 17% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 3% |
Apple Cranberry Crisp
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (147g) | |
| Amount Per Serving | |
| Calories 267 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 5g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 271mg | 18% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 2g | 9% |
| Sugars 27g | 55% |
| Protein 1g | 2% |
| Vitamin A | 1% |
| Vitamin C | 91% |
| Calcium | 0% |
| Iron | 1% |
Platinum Blondies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (56g) | |
| Amount Per Serving | |
| Calories 235 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 36mg | 12% |
| Sodium 152mg | 10% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 4% |
| Sugars 23g | 46% |
| Protein 3g | 4% |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 7% |
Chocolate Chip Cheesecake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (73g) | |
| Amount Per Serving | |
| Calories 262 | |
| % Daily Value* | |
| Total Fat 17g | 26% |
| Saturated Fat 10g | 46% |
| Trans Fat 0g | |
| Cholesterol 71mg | 23% |
| Sodium 139mg | 9% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 4% |
| Sugars 21g | 42% |
| Protein 4g | 6% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 6% |
Dinner
-
Soup
-
Chicken Gumbo Soup
- Gluten Free
- Nutrient Dense Medium
- Carbon Footprint Low
- soy
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 59 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 13mg 4% Sodium 282mg 19% Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Sugars 2g 4% Protein 4g 5% Vitamin A 6% Vitamin C 7% Calcium 2% Iron 3% -
-
Moroccan Chorba Soup
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 100 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 402mg | 27% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 4g | 14% |
| Sugars 5g | 10% |
| Protein 3g | 4% |
| Vitamin A | 8% |
| Vitamin C | 19% |
| Calcium | 3% |
| Iron | 7% |
Signature Maize
-
Taco Beef
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 141 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 19% |
| Trans Fat 1g | |
| Cholesterol 37mg | 12% |
| Sodium 284mg | 19% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 1% |
| Protein 9g | 12% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 2% |
| Iron | 7% |
Chicken Chorizo
- Gluten Free
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 86 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 37mg | 12% |
| Sodium 108mg | 7% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Tofu Tacos Filling
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 169 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 7% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 3g | 10% |
| Sugars 1g | 2% |
| Protein 14g | 19% |
| Vitamin A | 1% |
| Vitamin C | 11% |
| Calcium | 10% |
| Iron | 10% |
Spicy Black Beans
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 49 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 11% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | 3% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 25% |
| Calcium | 3% |
| Iron | 5% |
Mexican Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 272 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 12% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 3% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 12% |
Small Flour Tortillas
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Tortilla (23g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 8% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Tortilla Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 142 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 3% |
| Iron | 3% |
Mexican Cheese Blend
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/8 cup (28g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 172mg | 11% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 1% |
Shredded Lettuce
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 4 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 1% |
Sour Cream
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 55mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 1g | 1% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 0% |
Mild Salsa
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 381mg | 25% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber | % |
| Sugars 2g | 4% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | % |
| Iron | % |
24 Carrots
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (133g) | |
| Amount Per Serving | |
| Calories 119 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 281mg | 19% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | 6% |
| Protein 5g | 6% |
| Vitamin A | 8% |
| Vitamin C | 4% |
| Calcium | 3% |
| Iron | 8% |
Tempeh Stir Fry w/ Cabbage and Pea Pod
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (128g) | |
| Amount Per Serving | |
| Calories 158 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 16% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 5g | 19% |
| Sugars 2g | 4% |
| Protein 12g | 15% |
| Vitamin A | 15% |
| Vitamin C | 17% |
| Calcium | 10% |
| Iron | 10% |
Basmati Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 24% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 7% |
Cilantro Chutney
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1.5 oz Serving (43g) | |
| Amount Per Serving | |
| Calories 10 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 313mg | 21% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 1% |
| Protein 1g | 1% |
| Vitamin A | 28% |
| Vitamin C | 16% |
| Calcium | 2% |
| Iron | 2% |
Halal
-
Halal Roast Beef
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 2 Slices (108g) | |
| Amount Per Serving | |
| Calories 232 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 32% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 287mg | 19% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 10% |
Roasted Garlic Smashed Yukon Potatoes
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 100 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 5% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 3% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 21% |
| Calcium | 0% |
| Iron | 0% |
Roasted Baby Carrots
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 6 oz serving (170g) | |
| Amount Per Serving | |
| Calories 184 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 12% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Sugars 7g | 14% |
| Protein 0g | 0% |
| Vitamin A | 426% |
| Vitamin C | 7% |
| Calcium | 5% |
| Iron | 8% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Broccoli Alfredo Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (126g) | |
| Amount Per Serving | |
| Calories 322 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 38mg | 13% |
| Sodium 547mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | 4% |
| Protein 13g | 18% |
| Vitamin A | 2% |
| Vitamin C | 17% |
| Calcium | 20% |
| Iron | 13% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Wild Fire Maize
-
Grilled Jerk Pork w/ Curry Mango Relish
- Gluten Free
- Nutrient Dense High
- Carbon Footprint Medium
- pork
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 5 Ounce Serving (145g) | |
| Amount Per Serving | |
| Calories 210 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 78mg | 26% |
| Sodium 684mg | 46% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 2% |
| Sugars 5g | 10% |
| Protein 24g | 32% |
| Vitamin A | 6% |
| Vitamin C | 15% |
| Calcium | 1% |
| Iron | 7% |
Hamburger Buns
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bun (35g) | |
| Amount Per Serving | |
| Calories 84 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 12% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Seasoned Curly Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 32% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (56g) | |
| Amount Per Serving | |
| Calories 235 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 36mg | 12% |
| Sodium 152mg | 10% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 4% |
| Sugars 23g | 46% |
| Protein 3g | 4% |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 7% |
Banoffee Pie
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- milk
- peanuts
- soy
- tree nuts
Nutrition Facts |
|
|---|---|
| Serving Size Slice (131g) | |
| Amount Per Serving | |
| Calories 550 | |
| % Daily Value* | |
| Total Fat 31g | 46% |
| Saturated Fat 18g | 83% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 286mg | 19% |
| Total Carbohydrate 62g | 22% |
| Dietary Fiber 2g | 6% |
| Sugars 41g | 82% |
| Protein 5g | 7% |
| Vitamin A | 0% |
| Vitamin C | 3% |
| Calcium | 3% |
| Iron | 3% |
Chocolate Raspberry Cake
- Nutrient Dense Low
- Vegan
- Carbon Footprint Medium
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Contains:
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Piece (118g) | |
| Amount Per Serving | |
| Calories 369 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 36% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 1g | 3% |
| Sugars 42g | 83% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 4% |
Apple Cranberry Crisp
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (147g) | |
| Amount Per Serving | |
| Calories 267 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 5g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 271mg | 18% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 2g | 9% |
| Sugars 27g | 55% |
| Protein 1g | 2% |
| Vitamin A | 1% |
| Vitamin C | 91% |
| Calcium | 0% |
| Iron | 1% |
White Chocolate Raspberry Blondies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bar (75g) | |
| Amount Per Serving | |
| Calories 271 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 69mg | 23% |
| Sodium 92mg | 6% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 4% |
| Sugars 27g | 55% |
| Protein 5g | 6% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Sugar Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 137mg | 9% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 10g | 20% |
| Protein 2g | 3% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Orange Cardamom Vegan Cookies
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (28g) | |
| Amount Per Serving | |
| Calories 119 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 8% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 2% |
| Sugars 8g | 17% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 3% |
White Chocolate Macadamia Nut Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- peanuts
- soy
- tree nuts
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 3% |
East Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
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