East Quad | M|Dining

East Quad

Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.

Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.

Today’s Hours

Breakfast
7:00 am ‑ 9:00 am
Lunch
11:30 am ‑ 1:30 pm
Dinner
5:30 pm ‑ 7:00 pm

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Choose date to see hours and complete menu for that day.

Today’s Menu

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Breakfast

Hot Cereal

Oatmeal

MHealthy

Vegan

Contains:

oats

Nutrition Facts
Serving Size Cups (253g)
Amount Per Serving
Calories 183
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	20%
Sugars 1g	1%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	11%

Signature Maize

Scrambled Eggs

Gluten Free

MHealthy

Vegetarian

Contains:

eggs
soy

Nutrition Facts
Serving Size 1/2 cup Serving (84g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 12g	19%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 336mg	112%
Sodium 116mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 11g	15%
Vitamin A	7%
Vitamin C	0%
Calcium	6%
Iron	9%

Southwest Tofu Scramble

Gluten Free

Vegan

Contains:

soy

Nutrition Facts
Serving Size 1/2 cup (95g)
Amount Per Serving
Calories 114
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 385mg	26%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Sugars 1g	1%
Protein 9g	12%
Vitamin A	27%
Vitamin C	30%
Calcium	9%
Iron	10%

Chocolate Chip Pancakes

Vegetarian

Contains:

milk
oats
soy
wheat/barley/rye

Nutrition Facts
Serving Size Pancake (45g)
Amount Per Serving
Calories 83
	% Daily Value*
Total Fat 2g	2%
Saturated Fat 1g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 296mg	20%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	4%
Sugars 5g	10%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	1%

Polish Sausage

Gluten Free

Contains:

beef
milk
pork

Nutrition Facts
Serving Size Sausage (76g)
Amount Per Serving
Calories 166
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 46mg	15%
Sodium 579mg	39%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Sugars 1g	1%
Protein 11g	15%
Vitamin A	0%
Vitamin C	1%
Calcium	0%
Iron	4%

Potato Tots

Vegan

Contains:

item is deep fried

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 295
	% Daily Value*
Total Fat 22g	33%
Saturated Fat 5g	22%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 335mg	22%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	10%
Sugars 0g	0%
Protein 2g	3%
Vitamin A	0%
Vitamin C	4%
Calcium	1%
Iron	4%

Korean Style Breakfast Power Bowl

Gluten Free

Vegetarian

Contains:

eggs
soy

Nutrition Facts
Serving Size Bowl (170g)
Amount Per Serving
Calories 266
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 4g	18%
Trans Fat 0g
Cholesterol 363mg	121%
Sodium 231mg	15%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	5%
Sugars 1g	2%
Protein 14g	19%
Vitamin A	10%
Vitamin C	29%
Calcium	7%
Iron	11%

MBakery

Banana Walnut Muffins

Vegetarian

Contains:

eggs
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 181
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 207mg	14%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	3%
Sugars 13g	26%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	5%

Powdered Sugar Donuts

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Donut (64g)
Amount Per Serving
Calories 207
	% Daily Value*
Total Fat 10g	16%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 11mg	4%
Sodium 202mg	13%
Total Carbohydrate 26g	10%
Dietary Fiber 1g	2%
Sugars 15g	31%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	4%

Blueberry Muffins

Vegetarian

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 172
	% Daily Value*
Total Fat 9g	13%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 146mg	10%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	3%
Sugars 13g	26%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	3%

Lunch

Signature Maize

Chicken Patty Parmesan

Contains:

item is deep fried
milk
wheat/barley/rye

Nutrition Facts
Serving Size Serving (123g)
Amount Per Serving
Calories 390
	% Daily Value*
Total Fat 28g	43%
Saturated Fat 9g	40%
Trans Fat 0g
Cholesterol 47mg	16%
Sodium 902mg	60%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	1%
Sugars 1g	3%
Protein 17g	22%
Vitamin A	3%
Vitamin C	1%
Calcium	23%
Iron	2%

Fettuccine Pasta

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (71g)
Amount Per Serving
Calories 113
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Sugars 1g	2%
Protein 4g	5%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Italian Vegetable Blend

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 53
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	11%
Sugars 3g	5%
Protein 1g	2%
Vitamin A	80%
Vitamin C	40%
Calcium	3%
Iron	3%

24 Carrots

Vegetable Chirashi

Vegan

Contains:

sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 8 ounce Serving (227g)
Amount Per Serving
Calories 371
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1063mg	71%
Total Carbohydrate 67g	24%
Dietary Fiber 4g	16%
Sugars 11g	22%
Protein 7g	10%
Vitamin A	57%
Vitamin C	10%
Calcium	3%
Iron	6%

Reuben Sweet Potato Quinoa Burger

Vegetarian

Contains:

eggs
milk
oats
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Sandwich (116g)
Amount Per Serving
Calories 230
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 16mg	5%
Sodium 519mg	35%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	13%
Sugars 3g	7%
Protein 9g	12%
Vitamin A	58%
Vitamin C	2%
Calcium	5%
Iron	10%

Grilled Asparagus w/Cherries

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 3 oz. Serving (85g)
Amount Per Serving
Calories 82
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 92mg	6%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Sugars 5g	9%
Protein 2g	2%
Vitamin A	12%
Vitamin C	7%
Calcium	2%
Iron	8%

Penne witth Smoked Gouda Poblano Sauce

Vegetarian

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size 6 oz Portion (170g)
Amount Per Serving
Calories 295
	% Daily Value*
Total Fat 12g	17%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 39mg	13%
Sodium 227mg	15%
Total Carbohydrate 40g	15%
Dietary Fiber 2g	8%
Sugars 3g	5%
Protein 9g	12%
Vitamin A	9%
Vitamin C	12%
Calcium	8%
Iron	9%

Pizziti

Veggie Delight Pizza

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (130g)
Amount Per Serving
Calories 238
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 12mg	4%
Sodium 509mg	34%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Sugars 3g	7%
Protein 12g	15%
Vitamin A	4%
Vitamin C	11%
Calcium	17%
Iron	15%

Cheese Pizza

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 234
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 511mg	34%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	6%
Sugars 3g	5%
Protein 11g	15%
Vitamin A	3%
Vitamin C	0%
Calcium	17%
Iron	15%

Halal

Marrakesh Chicken Breast

Gluten Free

Halal

Nutrition Facts
Serving Size 3 oz Piece (85g)
Amount Per Serving
Calories 131
	% Daily Value*
Total Fat 7g	10%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 51mg	17%
Sodium 72mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 17g	23%
Vitamin A	1%
Vitamin C	1%
Calcium	0%
Iron	5%

Spanakorizo

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 102
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 311mg	21%
Total Carbohydrate 15g	6%
Dietary Fiber 1g	5%
Sugars 0g	1%
Protein 3g	4%
Vitamin A	84%
Vitamin C	29%
Calcium	5%
Iron	10%

Wild Fire Maize

Greek Burger on Pita

Contains:

beef
milk
wheat/barley/rye

Nutrition Facts
Serving Size Sandwich (262g)
Amount Per Serving
Calories 389
	% Daily Value*
Total Fat 21g	31%
Saturated Fat 7g	30%
Trans Fat 1g
Cholesterol 76mg	25%
Sodium 802mg	53%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	4%
Sugars 4g	8%
Protein 28g	37%
Vitamin A	8%
Vitamin C	9%
Calcium	18%
Iron	18%

Criss Cross Fries

Vegan

Contains:

item is deep fried

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 319
	% Daily Value*
Total Fat 23g	34%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 31mg	2%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	8%
Sugars 0g	0%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	6%

Chicken Tenders

Contains:

item is deep fried
soy
wheat/barley/rye

Nutrition Facts
Serving Size 2 Pieces (85g)
Amount Per Serving
Calories 289
	% Daily Value*
Total Fat 19g	29%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 509mg	34%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	3%
Sugars 0g	0%
Protein 16g	21%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Deli
- Sandwiches Made to Order
  Nutrition Facts are unavailable for this selection.

Finale

Chocolate Chunk Cookies

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 152
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 117mg	8%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Sugars 13g	26%
Protein 2g	3%
Vitamin A	4%
Vitamin C	0%
Calcium	0%
Iron	4%

Vegan Lemon Diamond Cookies

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size Cookie (28g)
Amount Per Serving
Calories 189
	% Daily Value*
Total Fat 12g	18%
Saturated Fat 6g	27%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 118mg	8%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	2%
Sugars 7g	15%
Protein 2g	3%
Vitamin A	0%
Vitamin C	3%
Calcium	0%
Iron	3%

Dinner

Signature Maize

Santa Fe Chicken Breast

Gluten Free

MHealthy

Nutrition Facts
Serving Size 3 oz Serving (87g)
Amount Per Serving
Calories 103
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 48mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 20g	26%
Vitamin A	1%
Vitamin C	7%
Calcium	0%
Iron	2%

Mexican Rice

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 272
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 146mg	10%
Total Carbohydrate 59g	21%
Dietary Fiber 1g	5%
Sugars 1g	3%
Protein 6g	8%
Vitamin A	3%
Vitamin C	973%
Calcium	1%
Iron	13%

Corn with Cumin, Chili, and Tomato

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 99
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 308mg	21%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	10%
Sugars 7g	14%
Protein 3g	3%
Vitamin A	2%
Vitamin C	8%
Calcium	1%
Iron	1%

Zucchini and Summer Squash

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 19
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	5%
Sugars 3g	5%
Protein 1g	2%
Vitamin A	6%
Vitamin C	33%
Calcium	2%
Iron	2%

24 Carrots

Tempeh and Three Mushroom Goulash

MHealthy

Vegan

Contains:

soy

Nutrition Facts
Serving Size 4 oz Serving (113g)
Amount Per Serving
Calories 114
	% Daily Value*
Total Fat 5g	7%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 131mg	9%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Sugars 2g	4%
Protein 10g	13%
Vitamin A	3%
Vitamin C	2%
Calcium	5%
Iron	7%

Fresh Whipped Potatoes

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 111
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 187mg	12%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	9%
Sugars 2g	5%
Protein 2g	3%
Vitamin A	0%
Vitamin C	28%
Calcium	0%
Iron	0%

Kale Saute

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size Serving (85g)
Amount Per Serving
Calories 66
	% Daily Value*
Total Fat 4g	5%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 144mg	10%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Sugars 0g	0%
Protein 3g	3%
Vitamin A	243%
Vitamin C	158%
Calcium	11%
Iron	7%

Reuben Sweet Potato Quinoa Burger

Vegetarian

Contains:

eggs
milk
oats
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Sandwich (116g)
Amount Per Serving
Calories 230
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 16mg	5%
Sodium 519mg	35%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	13%
Sugars 3g	7%
Protein 9g	12%
Vitamin A	58%
Vitamin C	2%
Calcium	5%
Iron	10%

Grilled Asparagus w/Cherries

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 3 oz. Serving (85g)
Amount Per Serving
Calories 82
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 92mg	6%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Sugars 5g	9%
Protein 2g	2%
Vitamin A	12%
Vitamin C	7%
Calcium	2%
Iron	8%

Penne witth Smoked Gouda Poblano Sauce

Vegetarian

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size 6 oz Portion (170g)
Amount Per Serving
Calories 295
	% Daily Value*
Total Fat 12g	17%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 39mg	13%
Sodium 227mg	15%
Total Carbohydrate 40g	15%
Dietary Fiber 2g	8%
Sugars 3g	5%
Protein 9g	12%
Vitamin A	9%
Vitamin C	12%
Calcium	8%
Iron	9%

Pizziti

Cheese Pizza

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 234
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 511mg	34%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	6%
Sugars 3g	5%
Protein 11g	15%
Vitamin A	3%
Vitamin C	0%
Calcium	17%
Iron	15%

Veggie Delight Pizza

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (130g)
Amount Per Serving
Calories 238
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 12mg	4%
Sodium 509mg	34%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Sugars 3g	7%
Protein 12g	15%
Vitamin A	4%
Vitamin C	11%
Calcium	17%
Iron	15%

Halal

Halal Florentine Meatballs with Pasta

Halal

MHealthy

Contains:

beef
eggs
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 212
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 47mg	16%
Sodium 340mg	23%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	5%
Sugars 1g	3%
Protein 12g	15%
Vitamin A	0%
Vitamin C	1%
Calcium	4%
Iron	10%

Garlic Sauce

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 2 Tablespoons (28g)
Amount Per Serving
Calories 189
	% Daily Value*
Total Fat 21g	32%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 86mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 0g	0%
Vitamin A	0%
Vitamin C	6%
Calcium	1%
Iron	0%

Fettuccine Pasta

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (71g)
Amount Per Serving
Calories 113
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Sugars 1g	2%
Protein 4g	5%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Broccoli Spears

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 37
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	11%
Sugars 2g	4%
Protein 3g	4%
Vitamin A	13%
Vitamin C	160%
Calcium	5%
Iron	4%

Wild Fire Maize

Greek Burger on Pita

Contains:

beef
milk
wheat/barley/rye

Nutrition Facts
Serving Size Sandwich (262g)
Amount Per Serving
Calories 389
	% Daily Value*
Total Fat 21g	31%
Saturated Fat 7g	30%
Trans Fat 1g
Cholesterol 76mg	25%
Sodium 802mg	53%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	4%
Sugars 4g	8%
Protein 28g	37%
Vitamin A	8%
Vitamin C	9%
Calcium	18%
Iron	18%

Shoestring French Fries

Vegan

Contains:

item is deep fried
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 376
	% Daily Value*
Total Fat 31g	46%
Saturated Fat 7g	31%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	27%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	8%
Sugars 1g	2%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	2%

Deli
- Sandwiches Made to Order
  Nutrition Facts are unavailable for this selection.

Finale

Cookie Crumble Cheesecake

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (72g)
Amount Per Serving
Calories 277
	% Daily Value*
Total Fat 16g	24%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 52mg	17%
Sodium 224mg	15%
Total Carbohydrate 30g	11%
Dietary Fiber 0g	1%
Sugars 20g	40%
Protein 4g	5%
Vitamin A	7%
Vitamin C	0%
Calcium	2%
Iron	7%

Chocolate Chunk Cookies

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 152
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 117mg	8%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Sugars 13g	26%
Protein 2g	3%
Vitamin A	4%
Vitamin C	0%
Calcium	0%
Iron	4%

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