East Quad
Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 2:00 pm -
Dinner
4:30 pm ‑ 8:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- eggs
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Scrambled Tofu w/ Spinach
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Bacon
- Gluten Free
- Nutrient Dense Low
- Carbon Footprint Low
close
Contains:
- pork
Nutrition Facts |
|
|---|---|
| Serving Size 4 Slices (41g) | |
| Amount Per Serving | |
| Calories 204 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 51mg | 17% |
| Sodium 638mg | 43% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Hash Browns
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (91g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 138mg | 9% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Roasted Broccoli
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 3% |
| Protein 2g | 3% |
| Vitamin A | 10% |
| Vitamin C | 124% |
| Calcium | 4% |
| Iron | 3% |
Texas French Toast
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Medium
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Contains:
- eggs
- milk
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 2 Slices (156g) | |
| Amount Per Serving | |
| Calories 293 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 235mg | 78% |
| Sodium 373mg | 25% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 6% |
| Sugars 4g | 8% |
| Protein 13g | 17% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 13% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 202 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 145mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 17g | 34% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Lunch
-
Soup
-
No Service at this Time
closeNutrition Facts are unavailable for this selection.
-
Signature Maize
-
Shrimp Esquites
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
- eggs
- shellfish
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 128 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 323mg | 22% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 10% |
| Protein 7g | 9% |
| Vitamin A | 1% |
| Vitamin C | 6% |
| Calcium | 2% |
| Iron | 0% |
Lime Wedges
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Wedge (10g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 5% |
| Calcium | 0% |
| Iron | 0% |
White Corn Tortillas
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Tortilla (25g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 6% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
24 Carrots
- alcohol
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Bowl (213g) | |
| Amount Per Serving | |
| Calories 279 | |
| % Daily Value* | |
| Total Fat 8g | 13% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 6% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 5g | 20% |
| Sugars 3g | 6% |
| Protein 15g | 20% |
| Vitamin A | 20% |
| Vitamin C | 50% |
| Calcium | 10% |
| Iron | 14% |
Paneer Curry with Peas
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz (113g) | |
| Amount Per Serving | |
| Calories 259 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 32mg | 11% |
| Sodium 366mg | 24% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 5% |
| Protein 10g | 14% |
| Vitamin A | 4% |
| Vitamin C | 1% |
| Calcium | 28% |
| Iron | 7% |
Halal
-
Chicken Thigh Vindaloo
- Gluten Free
- Halal
- Nutrient Dense Medium High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 248 | |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 536mg | 36% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 21g | 28% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 9% |
Basmati Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 24% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 7% |
Spinach Saute
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Serving (43g) | |
| Amount Per Serving | |
| Calories 23 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 6% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 1g | 2% |
| Vitamin A | 74% |
| Vitamin C | 19% |
| Calcium | 4% |
| Iron | 6% |
Cilantro
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 19% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 1% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Wild Fire Maize
- beef
- milk
- sesame seed
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hot Dog (99g) | |
| Amount Per Serving | |
| Calories 294 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 938mg | 63% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 12g | 16% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 11% |
Potato Frips
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 21g | 31% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 20% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Caramel Pretzel Brownies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bar (88g) | |
| Amount Per Serving | |
| Calories 329 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 64mg | 21% |
| Sodium 305mg | 20% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 1g | 4% |
| Sugars 31g | 61% |
| Protein 6g | 8% |
| Vitamin A | 8% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 8% |
Dinner
-
Signature Maize
-
Buffalo Chicken Wings
- Nutrient Dense Low
- Carbon Footprint Medium
- item is deep fried
- milk
closeContains:
Nutrition Facts
Serving Size 3 Wings (113g) Amount Per Serving Calories 264 % Daily Value* Total Fat 20g 31% Saturated Fat 6g 25% Trans Fat 0g Cholesterol 82mg 27% Sodium 280mg 19% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g 0% Protein 20g 26% Vitamin A 1% Vitamin C 0% Calcium 2% Iron 6% -
-
Potato Salad
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
- eggs
-
Celery Sticks
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
-
Carrot Sticks
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
-
Ranch Dressing
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 219 | |
| % Daily Value* | |
| Total Fat 17g | 26% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 63mg | 21% |
| Sodium 276mg | 18% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 6% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 16% |
| Calcium | 2% |
| Iron | 3% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 Celery Sticks (16g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 1% |
| Protein 0g | 0% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 0% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 Sticks (18g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | 6% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 0% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 101 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 247mg | 16% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 0% |
24 Carrots
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Serving (276g) | |
| Amount Per Serving | |
| Calories 296 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 695mg | 46% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 8g | 31% |
| Sugars 6g | 13% |
| Protein 10g | 13% |
| Vitamin A | 9% |
| Vitamin C | 10% |
| Calcium | 11% |
| Iron | 23% |
Parsley
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin A | 23% |
| Vitamin C | 30% |
| Calcium | 2% |
| Iron | 5% |
Paneer Curry with Peas
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz (113g) | |
| Amount Per Serving | |
| Calories 259 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 32mg | 11% |
| Sodium 366mg | 24% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 5% |
| Protein 10g | 14% |
| Vitamin A | 4% |
| Vitamin C | 1% |
| Calcium | 28% |
| Iron | 7% |
Halal
-
Halal Churrasco Roast Beef
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (113g) | |
| Amount Per Serving | |
| Calories 358 | |
| % Daily Value* | |
| Total Fat 27g | 41% |
| Saturated Fat 9g | 41% |
| Trans Fat 0g | |
| Cholesterol 83mg | 28% |
| Sodium 514mg | 34% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 28g | 37% |
| Vitamin A | 9% |
| Vitamin C | 11% |
| Calcium | 1% |
| Iron | 14% |
Grilled Zucchini & Carrots
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (71g) | |
| Amount Per Serving | |
| Calories 33 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 4g | 9% |
| Protein 1g | 1% |
| Vitamin A | 10% |
| Vitamin C | 15% |
| Calcium | 1% |
| Iron | 1% |
Chimichurri Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Portion (31g) | |
| Amount Per Serving | |
| Calories 127 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 0g | 1% |
| Protein 1g | 1% |
| Vitamin A | 18% |
| Vitamin C | 25% |
| Calcium | 2% |
| Iron | 4% |
Rice Pilaf
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 122 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 183mg | 12% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 1% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Pizziti
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
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Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Wild Fire Maize
- beef
- sesame seed
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blend Burger w/ American
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
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Contains:
- beef
- milk
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (134g) | |
| Amount Per Serving | |
| Calories 331 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 8g | 34% |
| Trans Fat 1g | |
| Cholesterol 86mg | 29% |
| Sodium 495mg | 33% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 24g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 18% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
MBakery
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Caramel Pretzel Brownies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bar (88g) | |
| Amount Per Serving | |
| Calories 329 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 64mg | 21% |
| Sodium 305mg | 20% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 1g | 4% |
| Sugars 31g | 61% |
| Protein 6g | 8% |
| Vitamin A | 8% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 8% |
Peach Cobbler Pie
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (135g) | |
| Amount Per Serving | |
| Calories 331 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 9g | 39% |
| Trans Fat 0g | |
| Cholesterol 24mg | 8% |
| Sodium 267mg | 18% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 21g | 41% |
| Protein 4g | 5% |
| Vitamin A | 7% |
| Vitamin C | 6% |
| Calcium | 3% |
| Iron | 4% |
East Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
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