East Quad | M|Dining

East Quad

Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.

Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.

Today’s Hours

Breakfast
7:00 am ‑ 10:30 am
Lunch
10:30 am ‑ 2:00 pm
Dinner
4:30 pm ‑ 8:00 pm

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Choose date to see hours and complete menu for that day.

Menu for Tuesday, February 7, 2023

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Breakfast

Hot Cereal

Oatmeal

Nutrient Dense High

Vegan

Carbon Footprint Low

Contains:

oats

Nutrition Facts
Serving Size Cups (253g)
Amount Per Serving
Calories 183
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	20%
Sugars 1g	1%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	11%

Toast

Scrambled Eggs

Gluten Free

Nutrient Dense High

Vegetarian

Carbon Footprint Low

Contains:

eggs
soy

Nutrition Facts
Serving Size 1/2 cup Serving (84g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 12g	19%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 336mg	112%
Sodium 116mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 11g	15%
Vitamin A	7%
Vitamin C	0%
Calcium	6%
Iron	9%

Bruschetta Tofu Scramble

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Contains:

soy

Nutrition Facts
Serving Size 1/2 cup (95g)
Amount Per Serving
Calories 124
	% Daily Value*
Total Fat 7g	10%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 371mg	25%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Sugars 2g	4%
Protein 9g	12%
Vitamin A	20%
Vitamin C	15%
Calcium	8%
Iron	8%

Grilled Waffles

Nutrient Dense Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 2 Waffles (112g)
Amount Per Serving
Calories 238
	% Daily Value*
Total Fat 12g	18%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 143mg	48%
Sodium 350mg	23%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	3%
Sugars 2g	5%
Protein 8g	11%
Vitamin A	20%
Vitamin C	0%
Calcium	25%
Iron	21%

Turkey Bacon

Gluten Free

Nutrient Dense Medium

Carbon Footprint Low

Nutrition Facts
Serving Size 2 Slices (57g)
Amount Per Serving
Calories 110
	% Daily Value*
Total Fat 6g	10%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 39mg	13%
Sodium 441mg	29%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 2g	3%
Protein 11g	15%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	3%

Home Fries

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 170
	% Daily Value*
Total Fat 9g	13%
Saturated Fat 1g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 258mg	17%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	10%
Sugars 0g	0%
Protein 2g	3%
Vitamin A	0%
Vitamin C	12%
Calcium	1%
Iron	1%

Corned Beef Hash

Gluten Free

Nutrient Dense Medium

Carbon Footprint High

Contains:

beef
soy

Nutrition Facts
Serving Size 1/2 Cup (96g)
Amount Per Serving
Calories 128
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 27mg	9%
Sodium 468mg	31%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	3%
Sugars 1g	1%
Protein 8g	11%
Vitamin A	1%
Vitamin C	33%
Calcium	0%
Iron	5%

Spinach Saute

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Serving (43g)
Amount Per Serving
Calories 24
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 86mg	6%
Total Carbohydrate 1g	1%
Dietary Fiber 1g	3%
Sugars 0g	0%
Protein 1g	2%
Vitamin A	74%
Vitamin C	19%
Calcium	4%
Iron	6%

MBakery

Cappuccino Chocolate Chip Muffins

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 202
	% Daily Value*
Total Fat 9g	14%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 18mg	6%
Sodium 145mg	10%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	2%
Sugars 17g	34%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Apple Cinnamon Muffins

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 181
	% Daily Value*
Total Fat 9g	13%
Saturated Fat 2g	8%
Trans Fat 0g
Cholesterol 22mg	7%
Sodium 172mg	11%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	3%
Sugars 12g	24%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	3%

Cinnamon Rolls with Icing

Nutrient Dense Low

Vegetarian

Carbon Footprint Medium

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size Each (121g)
Amount Per Serving
Calories 455
	% Daily Value*
Total Fat 22g	33%
Saturated Fat 13g	61%
Trans Fat 1g
Cholesterol 75mg	25%
Sodium 433mg	29%
Total Carbohydrate 61g	22%
Dietary Fiber 2g	7%
Sugars 34g	67%
Protein 7g	9%
Vitamin A	16%
Vitamin C	4%
Calcium	6%
Iron	9%

Lunch

Soup

Spinach, Shiitake & Tofu Soup

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Contains:

sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cups (247g)
Amount Per Serving
Calories 61
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 274mg	18%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	3%
Sugars 1g	2%
Protein 5g	6%
Vitamin A	26%
Vitamin C	8%
Calcium	5%
Iron	6%

Broccoli Cheddar Soup

Nutrient Dense Low

Vegetarian

Carbon Footprint High

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size Cups (261g)
Amount Per Serving
Calories 316
	% Daily Value*
Total Fat 23g	35%
Saturated Fat 15g	67%
Trans Fat 0g
Cholesterol 73mg	24%
Sodium 418mg	28%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Sugars 4g	8%
Protein 13g	18%
Vitamin A	23%
Vitamin C	22%
Calcium	36%
Iron	3%

Salad

Chipotle Hummus

Gluten Free

Nutrient Dense Medium High

Spicy

Vegan

Carbon Footprint Low

Contains:

sesame seed

Nutrition Facts
Serving Size 2 oz Serving (57g)
Amount Per Serving
Calories 78
	% Daily Value*
Total Fat 5g	7%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 166mg	11%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	9%
Sugars 1g	2%
Protein 3g	3%
Vitamin A	2%
Vitamin C	4%
Calcium	2%
Iron	5%

Hummus

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Contains:

sesame seed

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 52
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 127mg	8%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Sugars 0g	1%
Protein 1g	2%
Vitamin A	0%
Vitamin C	1%
Calcium	1%
Iron	3%

Broccoli Raisin Salad with Bacon

Gluten Free

Nutrient Dense Medium

Carbon Footprint Low

Contains:

eggs
pork

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 234
	% Daily Value*
Total Fat 16g	25%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 19mg	6%
Sodium 388mg	26%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	12%
Sugars 12g	24%
Protein 7g	9%
Vitamin A	14%
Vitamin C	158%
Calcium	6%
Iron	5%

Fresh Pico De Gallo

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 5
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 0g	0%
Vitamin A	3%
Vitamin C	7%
Calcium	0%
Iron	0%

Guacamole

Gluten Free

Nutrient Dense Medium High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 66
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 113mg	8%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	8%
Sugars 0g	0%
Protein 1g	1%
Vitamin A	2%
Vitamin C	4%
Calcium	0%
Iron	0%

Signature Maize

Chicken Alfredo Pasta

Nutrient Dense Medium

Carbon Footprint High

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size Cups (227g)
Amount Per Serving
Calories 475
	% Daily Value*
Total Fat 26g	40%
Saturated Fat 14g	62%
Trans Fat 0g
Cholesterol 94mg	31%
Sodium 542mg	36%
Total Carbohydrate 43g	15%
Dietary Fiber 3g	10%
Sugars 3g	6%
Protein 19g	25%
Vitamin A	24%
Vitamin C	43%
Calcium	15%
Iron	12%

Fresh Steamed Broccoli Florets

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 39
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Sugars 2g	4%
Protein 3g	4%
Vitamin A	14%
Vitamin C	169%
Calcium	5%
Iron	5%

Bread Sticks

Nutrient Dense Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size 2 Sticks (57g)
Amount Per Serving
Calories 143
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 9mg	3%
Sodium 263mg	18%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Sugars 1g	2%
Protein 5g	7%
Vitamin A	1%
Vitamin C	0%
Calcium	1%
Iron	10%

24 Carrots

Michigan Farmers 4 Bean Stew

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size Cups (180g)
Amount Per Serving
Calories 128
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 531mg	35%
Total Carbohydrate 19g	7%
Dietary Fiber 6g	23%
Sugars 4g	8%
Protein 5g	7%
Vitamin A	18%
Vitamin C	14%
Calcium	6%
Iron	12%

Brown Rice

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (93g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	6%
Sugars 0g	1%
Protein 4g	5%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	4%

Creamy Butternut Squash Lasagna

Nutrient Dense Low

Vegetarian

Carbon Footprint Medium

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size piece (128g)
Amount Per Serving
Calories 222
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 34mg	11%
Sodium 799mg	53%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	4%
Sugars 9g	17%
Protein 13g	17%
Vitamin A	66%
Vitamin C	12%
Calcium	21%
Iron	4%

Savory Spinach Side Salad

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/4 Cup Serving (54g)
Amount Per Serving
Calories 12
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Sugars 0g	1%
Protein 1g	2%
Vitamin A	84%
Vitamin C	30%
Calcium	4%
Iron	7%

Apple Cider Vinaigrette

Gluten Free

Nutrient Dense High

Vegetarian

Carbon Footprint Low

Nutrition Facts
Serving Size Ounce (28g)
Amount Per Serving
Calories 94
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 1g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Sugars 3g	6%
Protein 0g	0%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Pizziti

Blue Cheese & Bacon Pizza

Nutrient Dense Low Medium

Carbon Footprint Medium

Contains:

eggs
milk
pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (142g)
Amount Per Serving
Calories 336
	% Daily Value*
Total Fat 14g	22%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 31mg	10%
Sodium 755mg	50%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	6%
Sugars 3g	6%
Protein 17g	23%
Vitamin A	5%
Vitamin C	1%
Calcium	26%
Iron	14%

Cheese Bread

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (67g)
Amount Per Serving
Calories 179
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	16%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 359mg	24%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 1g	3%
Protein 9g	12%
Vitamin A	3%
Vitamin C	0%
Calcium	16%
Iron	12%

Pepperoni Pizza

Nutrient Dense Low Medium

Carbon Footprint Low

Contains:

beef
eggs
milk
pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (113g)
Amount Per Serving
Calories 259
	% Daily Value*
Total Fat 10g	14%
Saturated Fat 5g	21%
Trans Fat 0g
Cholesterol 19mg	6%
Sodium 600mg	40%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	6%
Sugars 3g	5%
Protein 12g	17%
Vitamin A	3%
Vitamin C	50%
Calcium	17%
Iron	15%

Cheese Pizza

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 234
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 511mg	34%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	6%
Sugars 3g	5%
Protein 11g	15%
Vitamin A	3%
Vitamin C	0%
Calcium	17%
Iron	15%

Halal

Halal Pastrami Sandwich

Halal

Nutrient Dense Low Medium

Carbon Footprint High

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Sandwich (147g)
Amount Per Serving
Calories 396
	% Daily Value*
Total Fat 23g	35%
Saturated Fat 13g	61%
Trans Fat 0g
Cholesterol 69mg	23%
Sodium 944mg	63%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Sugars 3g	7%
Protein 22g	29%
Vitamin A	5%
Vitamin C	1%
Calcium	7%
Iron	12%

Dill Pickle Chips

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 7 Chips (28g)
Amount Per Serving
Calories 5
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 1g	2%
Protein 0g	0%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Kettle Potato Chips

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 162
	% Daily Value*
Total Fat 11g	17%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 116mg	8%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Sugars 1g	2%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Wide Egg Noodles

Nutrient Dense Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (57g)
Amount Per Serving
Calories 79
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 179mg	12%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	3%
Sugars 1g	1%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	4%

Alfredo Sauce

Nutrient Dense Medium

Vegetarian

Carbon Footprint Medium

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/4 Cup (85g)
Amount Per Serving
Calories 251
	% Daily Value*
Total Fat 24g	36%
Saturated Fat 15g	68%
Trans Fat 0g
Cholesterol 82mg	27%
Sodium 273mg	18%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Sugars 0g	0%
Protein 4g	5%
Vitamin A	16%
Vitamin C	1%
Calcium	14%
Iron	1%

Wild Fire Maize

Beef and Mushroom Blended Burger

Nutrient Dense Medium

Carbon Footprint High

Contains:

beef
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (121g)
Amount Per Serving
Calories 308
	% Daily Value*
Total Fat 14g	21%
Saturated Fat 5g	21%
Trans Fat 1g
Cholesterol 73mg	24%
Sodium 242mg	16%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 24g	32%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	19%

Beef & Mushroom Blended Burger w/ Cheese

Nutrient Dense Medium

Carbon Footprint High

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Each (134g)
Amount Per Serving
Calories 360
	% Daily Value*
Total Fat 18g	28%
Saturated Fat 7g	32%
Trans Fat 1g
Cholesterol 83mg	28%
Sodium 415mg	28%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 27g	36%
Vitamin A	3%
Vitamin C	0%
Calcium	13%
Iron	19%

Steak Fries

Nutrient Dense Low

Vegan

Carbon Footprint Low

Contains:

item is deep fried

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 275
	% Daily Value*
Total Fat 18g	27%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 34mg	2%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	11%
Sugars 1g	3%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	5%

Deli
- Fresh Deli Sandwiches & Wraps
  Nutrition Facts are unavailable for this selection.

MBakery

Oatmeal Raisin Cookies

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
oats
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 142
	% Daily Value*
Total Fat 5g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 101mg	7%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Sugars 11g	22%
Protein 2g	3%
Vitamin A	4%
Vitamin C	0%
Calcium	0%
Iron	4%

Breakfast Bar with Peanuts

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Medium

Contains:

eggs
milk
oats
peanuts
sesame seed
soy
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size Bar (62g)
Amount Per Serving
Calories 229
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 22mg	7%
Sodium 263mg	18%
Total Carbohydrate 29g	10%
Dietary Fiber 4g	14%
Sugars 13g	27%
Protein 7g	10%
Vitamin A	1%
Vitamin C	1%
Calcium	2%
Iron	8%

Espresso Brownies

Nutrient Dense Low

Vegetarian

Carbon Footprint Medium

Contains:

eggs
milk
peanuts
soy
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (74g)
Amount Per Serving
Calories 310
	% Daily Value*
Total Fat 18g	27%
Saturated Fat 11g	50%
Trans Fat 0g
Cholesterol 108mg	36%
Sodium 123mg	8%
Total Carbohydrate 31g	11%
Dietary Fiber 0g	2%
Sugars 25g	50%
Protein 5g	7%
Vitamin A	10%
Vitamin C	0%
Calcium	3%
Iron	4%

Blueberry Banana Cake w/Coconut

Nutrient Dense Low

Vegan

Carbon Footprint Low

Contains:

soy
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (117g)
Amount Per Serving
Calories 436
	% Daily Value*
Total Fat 20g	31%
Saturated Fat 5g	23%
Trans Fat 3g
Cholesterol 0mg	0%
Sodium 452mg	30%
Total Carbohydrate 61g	22%
Dietary Fiber 1g	5%
Sugars 44g	87%
Protein 3g	4%
Vitamin A	0%
Vitamin C	4%
Calcium	5%
Iron	7%

Dinner

Soup

Spinach, Shiitake & Tofu Soup

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Contains:

sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cups (247g)
Amount Per Serving
Calories 61
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 274mg	18%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	3%
Sugars 1g	2%
Protein 5g	6%
Vitamin A	26%
Vitamin C	8%
Calcium	5%
Iron	6%

Broccoli Cheddar Soup

Nutrient Dense Low

Vegetarian

Carbon Footprint High

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size Cups (261g)
Amount Per Serving
Calories 316
	% Daily Value*
Total Fat 23g	35%
Saturated Fat 15g	67%
Trans Fat 0g
Cholesterol 73mg	24%
Sodium 418mg	28%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Sugars 4g	8%
Protein 13g	18%
Vitamin A	23%
Vitamin C	22%
Calcium	36%
Iron	3%

Signature Maize

Carnitas-Style Chicken

Gluten Free

Halal

Nutrient Dense Low Medium

Carbon Footprint Low

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 88
	% Daily Value*
Total Fat 5g	7%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 394mg	26%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Sugars 1g	2%
Protein 10g	13%
Vitamin A	3%
Vitamin C	2%
Calcium	1%
Iron	3%

White Corn Tortillas

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size Tortilla (25g)
Amount Per Serving
Calories 48
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	5%
Sugars 0g	0%
Protein 1g	1%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	2%

Mexican Rice

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 141
	% Daily Value*
Total Fat 3g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 142mg	9%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	3%
Sugars 2g	4%
Protein 3g	4%
Vitamin A	1%
Vitamin C	8%
Calcium	1%
Iron	7%

Cilantro

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size Tablespoon (14g)
Amount Per Serving
Calories 3
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	2%
Sugars 0g	0%
Protein 0g	0%
Vitamin A	19%
Vitamin C	6%
Calcium	1%
Iron	1%

Fresh Pico De Gallo

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 5
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 0g	0%
Vitamin A	3%
Vitamin C	7%
Calcium	0%
Iron	0%

24 Carrots

Tofu Moo Shoo

Nutrient Dense Medium High

Vegan

Carbon Footprint Low

Contains:

sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 5 oz Serving (142g)
Amount Per Serving
Calories 155
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 28mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	6%
Sugars 2g	5%
Protein 12g	16%
Vitamin A	9%
Vitamin C	29%
Calcium	10%
Iron	11%

Small Flour Tortillas

Nutrient Dense Low Medium

Vegan

Carbon Footprint Low

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size Tortilla (23g)
Amount Per Serving
Calories 67
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 67mg	4%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 1g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Medium Grain Rice

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (94g)
Amount Per Serving
Calories 166
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 1g	3%
Sugars 0g	0%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	1%

Sweet and Spicy Plum Sauce

Gluten Free

Nutrient Dense Medium High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1 Tablespoon (14g)
Amount Per Serving
Calories 36
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 164mg	11%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Sugars 8g	15%
Protein 0g	0%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Creamy Butternut Squash Lasagna

Nutrient Dense Low

Vegetarian

Carbon Footprint Medium

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size piece (128g)
Amount Per Serving
Calories 222
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 34mg	11%
Sodium 799mg	53%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	4%
Sugars 9g	17%
Protein 13g	17%
Vitamin A	66%
Vitamin C	12%
Calcium	21%
Iron	4%

Spinach Salad

Gluten Free

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk

Nutrition Facts
Serving Size 1/2 Cup (83g)
Amount Per Serving
Calories 164
	% Daily Value*
Total Fat 14g	20%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 188mg	13%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 7g	10%
Vitamin A	59%
Vitamin C	14%
Calcium	15%
Iron	7%

Apple Cider Vinaigrette

Gluten Free

Nutrient Dense High

Vegetarian

Carbon Footprint Low

Nutrition Facts
Serving Size Ounce (28g)
Amount Per Serving
Calories 94
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 1g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Sugars 3g	6%
Protein 0g	0%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Pizziti

Blue Cheese & Bacon Pizza

Nutrient Dense Low Medium

Carbon Footprint Medium

Contains:

eggs
milk
pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (142g)
Amount Per Serving
Calories 336
	% Daily Value*
Total Fat 14g	22%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 31mg	10%
Sodium 755mg	50%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	6%
Sugars 3g	6%
Protein 17g	23%
Vitamin A	5%
Vitamin C	1%
Calcium	26%
Iron	14%

Cheese Bread

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (67g)
Amount Per Serving
Calories 179
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	16%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 359mg	24%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 1g	3%
Protein 9g	12%
Vitamin A	3%
Vitamin C	0%
Calcium	16%
Iron	12%

Pepperoni Pizza

Nutrient Dense Low Medium

Carbon Footprint Low

Contains:

beef
eggs
milk
pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (113g)
Amount Per Serving
Calories 259
	% Daily Value*
Total Fat 10g	14%
Saturated Fat 5g	21%
Trans Fat 0g
Cholesterol 19mg	6%
Sodium 600mg	40%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	6%
Sugars 3g	5%
Protein 12g	17%
Vitamin A	3%
Vitamin C	50%
Calcium	17%
Iron	15%

Cheese Pizza

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 234
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 511mg	34%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	6%
Sugars 3g	5%
Protein 11g	15%
Vitamin A	3%
Vitamin C	0%
Calcium	17%
Iron	15%

Halal

Shrimp

Gluten Free

Halal

Nutrient Dense Medium

Carbon Footprint High

Contains:

shellfish

Nutrition Facts
Serving Size 2 oz Serving (57g)
Amount Per Serving
Calories 36
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 68mg	23%
Sodium 425mg	28%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 8g	10%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	0%

Sauteed Swiss Chard

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories 45
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 293mg	20%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	6%
Sugars 1g	2%
Protein 2g	2%
Vitamin A	106%
Vitamin C	43%
Calcium	5%
Iron	9%

Fettuccine Alfredo

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 200
	% Daily Value*
Total Fat 10g	16%
Saturated Fat 6g	26%
Trans Fat 0g
Cholesterol 31mg	10%
Sodium 285mg	19%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Sugars 1g	2%
Protein 6g	8%
Vitamin A	5%
Vitamin C	1%
Calcium	10%
Iron	5%

Ricotta Garlic Bread

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

milk
soy
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size 1/4 Roll (41g)
Amount Per Serving
Calories 145
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 6g	27%
Trans Fat 0g
Cholesterol 26mg	9%
Sodium 123mg	8%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Sugars 1g	1%
Protein 3g	3%
Vitamin A	7%
Vitamin C	0%
Calcium	2%
Iron	4%

Wide Egg Noodles

Nutrient Dense Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (57g)
Amount Per Serving
Calories 79
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 179mg	12%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	3%
Sugars 1g	1%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	4%

Alfredo Sauce

Nutrient Dense Medium

Vegetarian

Carbon Footprint Medium

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/4 Cup (85g)
Amount Per Serving
Calories 251
	% Daily Value*
Total Fat 24g	36%
Saturated Fat 15g	68%
Trans Fat 0g
Cholesterol 82mg	27%
Sodium 273mg	18%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Sugars 0g	0%
Protein 4g	5%
Vitamin A	16%
Vitamin C	1%
Calcium	14%
Iron	1%

Wild Fire Maize

Beef and Mushroom Blended Burger

Nutrient Dense Medium

Carbon Footprint High

Contains:

beef
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (121g)
Amount Per Serving
Calories 308
	% Daily Value*
Total Fat 14g	21%
Saturated Fat 5g	21%
Trans Fat 1g
Cholesterol 73mg	24%
Sodium 242mg	16%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 24g	32%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	19%

Beef & Mushroom Blended Burger w/ Cheese

Nutrient Dense Medium

Carbon Footprint High

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Each (134g)
Amount Per Serving
Calories 360
	% Daily Value*
Total Fat 18g	28%
Saturated Fat 7g	32%
Trans Fat 1g
Cholesterol 83mg	28%
Sodium 415mg	28%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 27g	36%
Vitamin A	3%
Vitamin C	0%
Calcium	13%
Iron	19%

Steak Fries

Nutrient Dense Low

Vegan

Carbon Footprint Low

Contains:

item is deep fried

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 275
	% Daily Value*
Total Fat 18g	27%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 34mg	2%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	11%
Sugars 1g	3%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	5%

Deli
- Fresh Deli Sandwiches & Wraps
  Nutrition Facts are unavailable for this selection.

MBakery

Raspberry Swirl Cheesecake

Nutrient Dense Low

Vegetarian

Carbon Footprint Medium

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (76g)
Amount Per Serving
Calories 287
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 11g	48%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 175mg	12%
Total Carbohydrate 26g	9%
Dietary Fiber 0g	2%
Sugars 20g	40%
Protein 5g	6%
Vitamin A	11%
Vitamin C	0%
Calcium	4%
Iron	3%

Blueberry Banana Cake w/Coconut

Nutrient Dense Low

Vegan

Carbon Footprint Low

Contains:

soy
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (117g)
Amount Per Serving
Calories 436
	% Daily Value*
Total Fat 20g	31%
Saturated Fat 5g	23%
Trans Fat 3g
Cholesterol 0mg	0%
Sodium 452mg	30%
Total Carbohydrate 61g	22%
Dietary Fiber 1g	5%
Sugars 44g	87%
Protein 3g	4%
Vitamin A	0%
Vitamin C	4%
Calcium	5%
Iron	7%

Key

Gluten Free
Halal
Spicy
Vegan
Vegetarian
Kosher
Nutrient Dense Low
Nutrient Dense Low Medium
Nutrient Dense Medium
Nutrient Dense Medium High
Nutrient Dense High
Carbon Footprint High
Carbon Footprint Medium
Carbon Footprint Low

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