East Quad | M|Dining

East Quad

Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.

Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.

Today’s Hours

Breakfast
7:00 am ‑ 10:30 am
Lunch
10:30 am ‑ 2:00 pm
Dinner
4:30 pm ‑ 8:00 pm

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Today’s Menu

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Breakfast

Hot Cereal

Oatmeal

MHealthy

Vegan

Contains:

oats

Nutrition Facts
Serving Size Cups (253g)
Amount Per Serving
Calories 183
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	20%
Sugars 1g	1%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	11%

Toast

Herbed Zucchini

Gluten Free

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 79
	% Daily Value*
Total Fat 7g	10%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Sugars 3g	6%
Protein 1g	2%
Vitamin A	6%
Vitamin C	43%
Calcium	2%
Iron	2%

Scrambled Tofu

Gluten Free

MHealthy

Vegan

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 145
	% Daily Value*
Total Fat 9g	13%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 227mg	15%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	2%
Sugars 1g	2%
Protein 11g	15%
Vitamin A	0%
Vitamin C	10%
Calcium	9%
Iron	9%

Grilled Waffles

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 2 Waffles (112g)
Amount Per Serving
Calories 238
	% Daily Value*
Total Fat 12g	18%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 143mg	48%
Sodium 350mg	23%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	3%
Sugars 2g	5%
Protein 8g	11%
Vitamin A	20%
Vitamin C	0%
Calcium	25%
Iron	21%

Deep Fried Tritaters

Vegan

Contains:

item is deep fried

Nutrition Facts
Serving Size 2 Tritaters (113g)
Amount Per Serving
Calories 221
	% Daily Value*
Total Fat 13g	19%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 461mg	31%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	7%
Sugars 1g	2%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	5%

Scrambled Eggs

Gluten Free

MHealthy

Vegetarian

Contains:

eggs
soy

Nutrition Facts
Serving Size 1/2 cup Serving (84g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 12g	19%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 336mg	112%
Sodium 116mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 11g	15%
Vitamin A	7%
Vitamin C	0%
Calcium	6%
Iron	9%

Chicken Sausage Patties

Gluten Free

MHealthy

Nutrition Facts
Serving Size Patty (43g)
Amount Per Serving
Calories 81
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 41mg	13%
Sodium 273mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 6g	8%
Vitamin A	0%
Vitamin C	2%
Calcium	0%
Iron	2%

Egg and Cheese Croissant

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Sandwich (101g)
Amount Per Serving
Calories 276
	% Daily Value*
Total Fat 16g	25%
Saturated Fat 8g	36%
Trans Fat 0g
Cholesterol 225mg	75%
Sodium 303mg	20%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Sugars 5g	10%
Protein 11g	15%
Vitamin A	12%
Vitamin C	0%
Calcium	10%
Iron	10%

MBakery

Cinnamon Sugar Donuts

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Donut (64g)
Amount Per Serving
Calories 193
	% Daily Value*
Total Fat 10g	16%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 11mg	4%
Sodium 202mg	13%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	8%
Sugars 11g	21%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	7%
Iron	7%

Cappuccino Chocolate Chip Muffins

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 202
	% Daily Value*
Total Fat 9g	14%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 18mg	6%
Sodium 145mg	10%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	2%
Sugars 17g	34%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Banana Walnut Muffins

Vegetarian

Contains:

eggs
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 181
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 207mg	14%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	3%
Sugars 13g	26%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	5%

Lunch

Soup

Vegetable Soup

Gluten Free

Vegan

Nutrition Facts
Serving Size Cups (285g)
Amount Per Serving
Calories 101
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 670mg	45%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	14%
Sugars 9g	17%
Protein 2g	2%
Vitamin A	24%
Vitamin C	27%
Calcium	4%
Iron	6%

Broccoli Cheddar Soup

Vegetarian

Contains:

milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cups (261g)
Amount Per Serving
Calories 315
	% Daily Value*
Total Fat 23g	35%
Saturated Fat 12g	52%
Trans Fat 2g
Cholesterol 54mg	18%
Sodium 489mg	33%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Sugars 4g	8%
Protein 13g	18%
Vitamin A	17%
Vitamin C	22%
Calcium	36%
Iron	3%

Signature Maize

Country Milk Gravy

Vegetarian

Contains:

milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/4 Cup (57g)
Amount Per Serving
Calories 66
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 1g	5%
Trans Fat 1g
Cholesterol 5mg	2%
Sodium 164mg	11%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Sugars 3g	6%
Protein 2g	3%
Vitamin A	2%
Vitamin C	0%
Calcium	7%
Iron	1%

Chicken Fried Steak

Contains:

beef
eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories 153
	% Daily Value*
Total Fat 6g	8%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 69mg	23%
Sodium 173mg	12%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Sugars 0g	1%
Protein 21g	28%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	14%

Roasted Potato Duo

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 112
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 244mg	16%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	10%
Sugars 2g	4%
Protein 2g	3%
Vitamin A	31%
Vitamin C	18%
Calcium	2%
Iron	4%

Green Peas

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 76
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	6%
Dietary Fiber 5g	20%
Sugars 5g	10%
Protein 5g	7%
Vitamin A	10%
Vitamin C	0%
Calcium	0%
Iron	8%

24 Carrots

Mushroom and Kale Ragout

Gluten Free

Vegan

Nutrition Facts
Serving Size 6 oz Serving (170g)
Amount Per Serving
Calories 148
	% Daily Value*
Total Fat 5g	7%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 398mg	27%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	20%
Sugars 4g	8%
Protein 7g	9%
Vitamin A	156%
Vitamin C	109%
Calcium	12%
Iron	15%

Quinoa Lentil Salad

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (65g)
Amount Per Serving
Calories 61
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 24mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	9%
Sugars 0g	0%
Protein 2g	3%
Vitamin A	1%
Vitamin C	3%
Calcium	1%
Iron	5%

Spicy Peanut Butter Black Bean Burger

Vegetarian

Contains:

eggs
milk
peanuts
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Burger (129g)
Amount Per Serving
Calories 317
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 3g	13%
Trans Fat 0g
Cholesterol 3mg	1%
Sodium 559mg	37%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	20%
Sugars 6g	12%
Protein 16g	21%
Vitamin A	0%
Vitamin C	1%
Calcium	5%
Iron	11%

Quinoa with Almonds

Gluten Free

MHealthy

Vegan

Contains:

peanuts
tree nuts

Nutrition Facts
Serving Size 1/4 Cup (65g)
Amount Per Serving
Calories 96
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 52mg	3%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	7%
Sugars 1g	2%
Protein 3g	4%
Vitamin A	3%
Vitamin C	3%
Calcium	2%
Iron	7%

Cheese Flatbread Pizza

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (49g)
Amount Per Serving
Calories 118
	% Daily Value*
Total Fat 5g	8%
Saturated Fat 3g	11%
Trans Fat 0g
Cholesterol 8mg	3%
Sodium 260mg	17%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Sugars 1g	2%
Protein 5g	6%
Vitamin A	2%
Vitamin C	0%
Calcium	12%
Iron	4%

Pizziti

Blue Cheese & Bacon Pizza

Contains:

eggs
milk
pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (142g)
Amount Per Serving
Calories 336
	% Daily Value*
Total Fat 14g	22%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 31mg	10%
Sodium 755mg	50%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	6%
Sugars 3g	6%
Protein 17g	23%
Vitamin A	5%
Vitamin C	1%
Calcium	26%
Iron	14%

Cheese Bread

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (67g)
Amount Per Serving
Calories 179
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	16%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 359mg	24%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 1g	3%
Protein 9g	12%
Vitamin A	3%
Vitamin C	0%
Calcium	16%
Iron	12%

Cheese Pizza

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 234
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 511mg	34%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	6%
Sugars 3g	5%
Protein 11g	15%
Vitamin A	3%
Vitamin C	0%
Calcium	17%
Iron	15%

Halal

Halal Pastrami Sandwich

Halal

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Sandwich (147g)
Amount Per Serving
Calories 396
	% Daily Value*
Total Fat 23g	35%
Saturated Fat 13g	61%
Trans Fat 0g
Cholesterol 69mg	23%
Sodium 944mg	63%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Sugars 3g	7%
Protein 22g	29%
Vitamin A	5%
Vitamin C	1%
Calcium	7%
Iron	12%

Corn Chips

Gluten Free

Vegan

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 142
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 172mg	11%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	8%
Sugars 0g	0%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Cavatappi

MHealthy

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 3 oz Serving (50g)
Amount Per Serving
Calories 79
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	3%
Sugars 1g	2%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Meat Sauce

Gluten Free

Halal

Contains:

beef

Nutrition Facts
Serving Size 1/2 Cup (121g)
Amount Per Serving
Calories 112
	% Daily Value*
Total Fat 5g	8%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 16mg	5%
Sodium 209mg	14%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	6%
Sugars 6g	12%
Protein 5g	7%
Vitamin A	5%
Vitamin C	4%
Calcium	3%
Iron	10%

Creamy Pesto Sauce

Vegetarian

Contains:

milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/4 Cup (85g)
Amount Per Serving
Calories 176
	% Daily Value*
Total Fat 14g	20%
Saturated Fat 8g	36%
Trans Fat 1g
Cholesterol 29mg	10%
Sodium 297mg	20%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Sugars 0g	0%
Protein 11g	14%
Vitamin A	7%
Vitamin C	2%
Calcium	16%
Iron	1%

Wild Fire Maize

Beef and Mushroom Blended Burger

Contains:

beef
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (121g)
Amount Per Serving
Calories 308
	% Daily Value*
Total Fat 14g	21%
Saturated Fat 5g	21%
Trans Fat 1g
Cholesterol 73mg	24%
Sodium 242mg	16%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 24g	32%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	19%

Seasoned Curly Fries

Vegan

Contains:

item is deep fried
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 397
	% Daily Value*
Total Fat 31g	46%
Saturated Fat 7g	31%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 567mg	38%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	14%
Sugars 2g	4%
Protein 4g	5%
Vitamin A	0%
Vitamin C	11%
Calcium	3%
Iron	8%

MBakery

New York Crumb Cake

Vegetarian

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (120g)
Amount Per Serving
Calories 489
	% Daily Value*
Total Fat 19g	29%
Saturated Fat 12g	53%
Trans Fat 1g
Cholesterol 90mg	30%
Sodium 324mg	22%
Total Carbohydrate 74g	27%
Dietary Fiber 1g	5%
Sugars 35g	70%
Protein 5g	7%
Vitamin A	14%
Vitamin C	0%
Calcium	3%
Iron	4%

Lemon Diamond Cookies

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size Cookie (28g)
Amount Per Serving
Calories 189
	% Daily Value*
Total Fat 12g	18%
Saturated Fat 6g	27%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 118mg	8%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	2%
Sugars 7g	15%
Protein 2g	3%
Vitamin A	0%
Vitamin C	3%
Calcium	0%
Iron	3%

Birthday Cake Bars

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Serving (113g)
Amount Per Serving
Calories 461
	% Daily Value*
Total Fat 26g	40%
Saturated Fat 16g	72%
Trans Fat 1g
Cholesterol 114mg	38%
Sodium 91mg	6%
Total Carbohydrate 54g	20%
Dietary Fiber 1g	3%
Sugars 38g	75%
Protein 5g	6%
Vitamin A	19%
Vitamin C	0%
Calcium	2%
Iron	7%

Dinner

Soup

Vegetable Soup

Gluten Free

Vegan

Nutrition Facts
Serving Size Cups (285g)
Amount Per Serving
Calories 101
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 670mg	45%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	14%
Sugars 9g	17%
Protein 2g	2%
Vitamin A	24%
Vitamin C	27%
Calcium	4%
Iron	6%

Broccoli Cheddar Soup

Vegetarian

Contains:

milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cups (261g)
Amount Per Serving
Calories 315
	% Daily Value*
Total Fat 23g	35%
Saturated Fat 12g	52%
Trans Fat 2g
Cholesterol 54mg	18%
Sodium 489mg	33%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Sugars 4g	8%
Protein 13g	18%
Vitamin A	17%
Vitamin C	22%
Calcium	36%
Iron	3%

Signature Maize

Texas BBQ Ribs

Gluten Free

Contains:

pork

Nutrition Facts
Serving Size 3 oz Serving (105g)
Amount Per Serving
Calories 286
	% Daily Value*
Total Fat 24g	36%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 78mg	26%
Sodium 296mg	20%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	2%
Sugars 2g	4%
Protein 15g	20%
Vitamin A	8%
Vitamin C	0%
Calcium	2%
Iron	7%

Collard Greens w/ Smoked Ham

Gluten Free

Contains:

pork

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 113
	% Daily Value*
Total Fat 7g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 22mg	7%
Sodium 152mg	10%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	13%
Sugars 1g	3%
Protein 7g	10%
Vitamin A	120%
Vitamin C	52%
Calcium	13%
Iron	3%

Macaroni & Cheese

Vegetarian

Contains:

milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 200
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 5g	21%
Trans Fat 1g
Cholesterol 22mg	7%
Sodium 262mg	17%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 9g	12%
Vitamin A	6%
Vitamin C	0%
Calcium	20%
Iron	4%

24 Carrots

Tofu Moo Shoo

MHealthy

Vegan

Contains:

sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 5 oz Serving (142g)
Amount Per Serving
Calories 210
	% Daily Value*
Total Fat 8g	13%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 189mg	13%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Sugars 3g	6%
Protein 12g	16%
Vitamin A	7%
Vitamin C	24%
Calcium	11%
Iron	15%

Small Flour Tortillas

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size Tortilla (23g)
Amount Per Serving
Calories 67
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 67mg	4%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 1g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Medium Grain Rice

Gluten Free

Vegan

Nutrition Facts
Serving Size 1/2 Cup (94g)
Amount Per Serving
Calories 166
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 1g	3%
Sugars 0g	0%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	1%

Sweet and Spicy Plum Sauce

Gluten Free

Vegan

Nutrition Facts
Serving Size 1 Tablespoon (14g)
Amount Per Serving
Calories 36
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 164mg	11%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Sugars 8g	15%
Protein 0g	0%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Spicy Peanut Butter Black Bean Burger

Vegetarian

Contains:

eggs
milk
peanuts
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Burger (129g)
Amount Per Serving
Calories 317
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 3g	13%
Trans Fat 0g
Cholesterol 3mg	1%
Sodium 559mg	37%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	20%
Sugars 6g	12%
Protein 16g	21%
Vitamin A	0%
Vitamin C	1%
Calcium	5%
Iron	11%

Quinoa with Almonds

Gluten Free

MHealthy

Vegan

Contains:

peanuts
tree nuts

Nutrition Facts
Serving Size 1/4 Cup (65g)
Amount Per Serving
Calories 96
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 52mg	3%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	7%
Sugars 1g	2%
Protein 3g	4%
Vitamin A	3%
Vitamin C	3%
Calcium	2%
Iron	7%

Pesto Sauce

Gluten Free

Vegan

Nutrition Facts
Serving Size 2 oz Serving (57g)
Amount Per Serving
Calories 347
	% Daily Value*
Total Fat 40g	60%
Saturated Fat 3g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 307mg	20%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Sugars 0g	0%
Protein 1g	1%
Vitamin A	12%
Vitamin C	6%
Calcium	3%
Iron	2%

Margherita Flatbread Pizza

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (62g)
Amount Per Serving
Calories 134
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 257mg	17%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	4%
Sugars 1g	2%
Protein 6g	8%
Vitamin A	4%
Vitamin C	2%
Calcium	12%
Iron	3%

Pizziti

Blue Cheese & Bacon Pizza

Contains:

eggs
milk
pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (142g)
Amount Per Serving
Calories 336
	% Daily Value*
Total Fat 14g	22%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 31mg	10%
Sodium 755mg	50%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	6%
Sugars 3g	6%
Protein 17g	23%
Vitamin A	5%
Vitamin C	1%
Calcium	26%
Iron	14%

Cheese Bread

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (67g)
Amount Per Serving
Calories 179
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	16%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 359mg	24%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 1g	3%
Protein 9g	12%
Vitamin A	3%
Vitamin C	0%
Calcium	16%
Iron	12%

Cheese Pizza

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 234
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 511mg	34%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	6%
Sugars 3g	5%
Protein 11g	15%
Vitamin A	3%
Vitamin C	0%
Calcium	17%
Iron	15%

Halal

Carnitas-Style Chicken

Gluten Free

Halal

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 88
	% Daily Value*
Total Fat 5g	7%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 394mg	26%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Sugars 1g	2%
Protein 10g	13%
Vitamin A	3%
Vitamin C	2%
Calcium	1%
Iron	3%

White Corn Tortillas

Gluten Free

Vegan

Nutrition Facts
Serving Size Tortilla (25g)
Amount Per Serving
Calories 48
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	5%
Sugars 0g	0%
Protein 1g	1%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	2%

Mexican Rice

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 141
	% Daily Value*
Total Fat 3g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 142mg	9%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	3%
Sugars 2g	4%
Protein 3g	4%
Vitamin A	1%
Vitamin C	8%
Calcium	1%
Iron	7%

Meat Sauce

Gluten Free

Halal

Contains:

beef

Nutrition Facts
Serving Size 1/2 Cup (121g)
Amount Per Serving
Calories 112
	% Daily Value*
Total Fat 5g	8%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 16mg	5%
Sodium 209mg	14%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	6%
Sugars 6g	12%
Protein 5g	7%
Vitamin A	5%
Vitamin C	4%
Calcium	3%
Iron	10%

Cavatappi

MHealthy

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 3 oz Serving (50g)
Amount Per Serving
Calories 79
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	3%
Sugars 1g	2%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Creamy Pesto Sauce

Vegetarian

Contains:

milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/4 Cup (85g)
Amount Per Serving
Calories 176
	% Daily Value*
Total Fat 14g	20%
Saturated Fat 8g	36%
Trans Fat 1g
Cholesterol 29mg	10%
Sodium 297mg	20%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Sugars 0g	0%
Protein 11g	14%
Vitamin A	7%
Vitamin C	2%
Calcium	16%
Iron	1%

Wild Fire Maize

Shoestring French Fries

Vegan

Contains:

item is deep fried
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 376
	% Daily Value*
Total Fat 31g	46%
Saturated Fat 7g	31%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	27%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	8%
Sugars 1g	2%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	2%

Beef and Mushroom Blended Burger

Contains:

beef
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (121g)
Amount Per Serving
Calories 308
	% Daily Value*
Total Fat 14g	21%
Saturated Fat 5g	21%
Trans Fat 1g
Cholesterol 73mg	24%
Sodium 242mg	16%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 24g	32%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	19%

MBakery

Lemon Diamond Cookies

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size Cookie (28g)
Amount Per Serving
Calories 189
	% Daily Value*
Total Fat 12g	18%
Saturated Fat 6g	27%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 118mg	8%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	2%
Sugars 7g	15%
Protein 2g	3%
Vitamin A	0%
Vitamin C	3%
Calcium	0%
Iron	3%

Birthday Cake Bars

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Serving (113g)
Amount Per Serving
Calories 461
	% Daily Value*
Total Fat 26g	40%
Saturated Fat 16g	72%
Trans Fat 1g
Cholesterol 114mg	38%
Sodium 91mg	6%
Total Carbohydrate 54g	20%
Dietary Fiber 1g	3%
Sugars 38g	75%
Protein 5g	6%
Vitamin A	19%
Vitamin C	0%
Calcium	2%
Iron	7%

New York Crumb Cake

Vegetarian

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (120g)
Amount Per Serving
Calories 489
	% Daily Value*
Total Fat 19g	29%
Saturated Fat 12g	53%
Trans Fat 1g
Cholesterol 90mg	30%
Sodium 324mg	22%
Total Carbohydrate 74g	27%
Dietary Fiber 1g	5%
Sugars 35g	70%
Protein 5g	7%
Vitamin A	14%
Vitamin C	0%
Calcium	3%
Iron	4%

Raspberry Swirl Cheesecake

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (76g)
Amount Per Serving
Calories 275
	% Daily Value*
Total Fat 17g	25%
Saturated Fat 10g	46%
Trans Fat 0g
Cholesterol 76mg	25%
Sodium 166mg	11%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	2%
Sugars 19g	39%
Protein 4g	6%
Vitamin A	11%
Vitamin C	0%
Calcium	3%
Iron	3%

For dining related questions, please contact Michigan Dining at michigan-dining@umich.edu or 734-764-3000

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