East Quad
Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 2:00 pm -
Dinner
4:30 pm ‑ 8:00 pm
Accepted Here
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Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- eggs
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Scrambled Tofu w/ Spinach
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Smoked Kielbasa Polish Sausage
- Gluten Free
- Nutrient Dense Low Medium
- Carbon Footprint Medium
close
Contains:
- beef
- milk
- pork
Nutrition Facts |
|
|---|---|
| Serving Size Sausage (76g) | |
| Amount Per Serving | |
| Calories 166 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 46mg | 15% |
| Sodium 579mg | 39% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 1% |
| Protein 11g | 15% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 4% |
Hash Browns
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 93 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 10% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Fresh Steamed Broccoli Florets
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 33 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | 5% |
| Protein 4g | 5% |
| Vitamin A | 4% |
| Vitamin C | 17% |
| Calcium | 5% |
| Iron | 5% |
Belgian Waffles
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Waffle (57g) | |
| Amount Per Serving | |
| Calories 183 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 309mg | 21% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 0g | 0% |
| Sugars 7g | 13% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 9% |
MBakery
- eggs
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (57g) | |
| Amount Per Serving | |
| Calories 204 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 54mg | 4% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 1g | 2% |
| Sugars 16g | 32% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Blueberry Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Lunch
-
Signature Maize
-
Blackened Chicken Thigh
- Gluten Free
- Halal
- Nutrient Dense Medium
- Spicy
- Carbon Footprint Medium
closeNutrition Facts
Serving Size 3 oz Piece (85g) Amount Per Serving Calories 141 % Daily Value* Total Fat 9g 13% Saturated Fat 3g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 511mg 34% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 0g 0% Protein 16g 21% Vitamin A 2% Vitamin C 1% Calcium 2% Iron 6% -
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 167 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 3mg | 1% |
| Sodium 195mg | 13% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 4g | 6% |
| Vitamin A | 68% |
| Vitamin C | 25% |
| Calcium | 6% |
| Iron | 2% |
24 Carrots
-
Cachapa Power Bowl
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Serving (248g) | |
| Amount Per Serving | |
| Calories 326 | |
| % Daily Value* | |
| Total Fat 20g | 30% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 378mg | 25% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 6g | 25% |
| Sugars 7g | 13% |
| Protein 5g | 7% |
| Vitamin A | 6% |
| Vitamin C | 27% |
| Calcium | 4% |
| Iron | 6% |
Black Bean Empanadas
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- item is deep fried
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Each (28g) | |
| Amount Per Serving | |
| Calories 71 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 142mg | 9% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 1% |
| Protein 3g | 3% |
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 3% |
Chipotle Cream Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Serving (18g) | |
| Amount Per Serving | |
| Calories 31 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 8mg | 3% |
| Sodium 158mg | 11% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 3% |
| Iron | 0% |
Halal
-
BBQ Chicken Drumsticks
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 Drumsticks (181g) | |
| Amount Per Serving | |
| Calories 302 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 198mg | 66% |
| Sodium 520mg | 35% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Sugars 11g | 21% |
| Protein 37g | 50% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 8% |
Cajun Style Sweet Potatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 6% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4g | 17% |
| Sugars 2g | 3% |
| Protein 2g | 2% |
| Vitamin A | 3% |
| Vitamin C | 22% |
| Calcium | 2% |
| Iron | 3% |
Roasted Cauliflower
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz (57g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 44% |
| Calcium | 1% |
| Iron | 1% |
Chopped Green Onions
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 1% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 3% |
| Protein 1g | 1% |
| Vitamin A | 11% |
| Vitamin C | 18% |
| Calcium | 4% |
| Iron | 5% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Wild Fire Maize
- eggs
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (165g) | |
| Amount Per Serving | |
| Calories 316 | |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 103mg | 34% |
| Sodium 794mg | 53% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 23g | 31% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Potato Frips
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 21g | 31% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 20% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Lemon Raspberry Cookie Sandwich
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- alcohol
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (83g) | |
| Amount Per Serving | |
| Calories 313 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 402mg | 27% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 1g | 4% |
| Sugars 31g | 61% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 7% |
Dinner
-
Signature Maize
- beef
- eggs
- milk
closeContains:
Nutrition Facts
Serving Size 8 oz Serving (248g) Amount Per Serving Calories 492 % Daily Value* Total Fat 26g 40% Saturated Fat 14g 62% Trans Fat 0g Cholesterol 97mg 32% Sodium 1191mg 79% Total Carbohydrate 34g 12% Dietary Fiber 4g 14% Sugars 9g 17% Protein 28g 37% Vitamin A 7% Vitamin C 6% Calcium 50% Iron 15% - eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 2 Sticks (57g) | |
| Amount Per Serving | |
| Calories 143 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 264mg | 18% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 5g | 7% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 9% |
24 Carrots
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Fajita (156g) | |
| Amount Per Serving | |
| Calories 210 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 573mg | 38% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4g | 16% |
| Sugars 5g | 10% |
| Protein 8g | 11% |
| Vitamin A | 18% |
| Vitamin C | 46% |
| Calcium | 7% |
| Iron | 11% |
Mild Salsa
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 381mg | 25% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber | % |
| Sugars 2g | 4% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | % |
| Iron | % |
Black Bean Empanadas
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- item is deep fried
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Each (28g) | |
| Amount Per Serving | |
| Calories 71 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 142mg | 9% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 1% |
| Protein 3g | 3% |
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 3% |
Chipotle Cream Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Serving (18g) | |
| Amount Per Serving | |
| Calories 31 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 8mg | 3% |
| Sodium 158mg | 11% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 3% |
| Iron | 0% |
Halal
-
North African Grilled Chicken Thighs
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 149 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 10% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 0g | 1% |
| Protein 13g | 17% |
| Vitamin A | 3% |
| Vitamin C | 4% |
| Calcium | 3% |
| Iron | 7% |
West African Jollof Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 168 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 112mg | 7% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 2g | 6% |
| Sugars 3g | 5% |
| Protein 4g | 5% |
| Vitamin A | 4% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 7% |
Roasted Broccoli
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 3% |
| Protein 2g | 3% |
| Vitamin A | 10% |
| Vitamin C | 124% |
| Calcium | 4% |
| Iron | 3% |
Chopped Green Onions
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 1% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 3% |
| Protein 1g | 1% |
| Vitamin A | 11% |
| Vitamin C | 18% |
| Calcium | 4% |
| Iron | 5% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
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Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Wild Fire Maize
- eggs
- sesame seed
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (165g) | |
| Amount Per Serving | |
| Calories 316 | |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 103mg | 34% |
| Sodium 794mg | 53% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 23g | 31% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
MBakery
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Lemon Raspberry Cookie Sandwich
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Contains:
- alcohol
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (83g) | |
| Amount Per Serving | |
| Calories 313 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 402mg | 27% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 1g | 4% |
| Sugars 31g | 61% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 7% |
Chocolate Cookie Torte
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (133g) | |
| Amount Per Serving | |
| Calories 603 | |
| % Daily Value* | |
| Total Fat 29g | 44% |
| Saturated Fat 15g | 67% |
| Trans Fat 1g | |
| Cholesterol 67mg | 22% |
| Sodium 419mg | 28% |
| Total Carbohydrate 82g | 30% |
| Dietary Fiber 2g | 6% |
| Sugars 65g | 129% |
| Protein 4g | 5% |
| Vitamin A | 14% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 13% |
East Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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