East Quad | M|Dining

East Quad

Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.

Today’s Hours

Breakfast
8:00 am ‑ 10:30 am
Brunch
10:30 am ‑ 2:00 pm
Dinner
4:30 pm ‑ 8:00 pm

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Today’s Menu

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Breakfast

Hot Cereal

Organic Steel-Cut Oatmeal

MHealthy

Vegan

Contains:

oats

Nutrition Facts
Serving Size 1/2 Cup (126g)
Amount Per Serving
Calories 79
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Sugars 0g	0%
Protein 3g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	4%

Signature Maize

Scrambled Eggs

Gluten Free

MHealthy

Vegetarian

Contains:

eggs
soy

Nutrition Facts
Serving Size 1/2 cup Serving (84g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 12g	19%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 336mg	112%
Sodium 116mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 11g	15%
Vitamin A	7%
Vitamin C	0%
Calcium	6%
Iron	9%

Cajun Tofu

MHealthy

Vegan

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (74g)
Amount Per Serving
Calories 128
	% Daily Value*
Total Fat 4g	7%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 448mg	30%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	2%
Sugars 1g	1%
Protein 9g	12%
Vitamin A	5%
Vitamin C	2%
Calcium	6%
Iron	8%

Deep Fried French Toast Sticks

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 4 Sticks (100g)
Amount Per Serving
Calories 341
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 197mg	13%
Total Carbohydrate 38g	14%
Dietary Fiber 1g	5%
Sugars 5g	10%
Protein 5g	7%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	18%

Chicken Sausage Links

Gluten Free

Nutrition Facts
Serving Size 2 Links (43g)
Amount Per Serving
Calories 81
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 273mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Hash Browns

Gluten Free

MHealthy

Vegan

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (91g)
Amount Per Serving
Calories 92
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 137mg	9%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Sugars 0g	0%
Protein 1g	1%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

MBakery

Honey Glazed Donuts

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Donut (82g)
Amount Per Serving
Calories 197
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 167mg	11%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	2%
Sugars 17g	33%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	3%

Blueberry Muffins

Vegetarian

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 172
	% Daily Value*
Total Fat 9g	13%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 146mg	10%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	3%
Sugars 13g	26%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	3%

Brunch

Soup

Italian Style Chicken Soup

Contains:

milk

Nutrition Facts
Serving Size Cups (247g)
Amount Per Serving
Calories 91
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 1g	3%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 697mg	46%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	3%
Sugars 1g	3%
Protein 4g	6%
Vitamin A	20%
Vitamin C	8%
Calcium	3%
Iron	3%

Signature Maize

Scrambled Eggs

Gluten Free

MHealthy

Vegetarian

Contains:

eggs
soy

Nutrition Facts
Serving Size 1/2 cup Serving (84g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 12g	19%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 336mg	112%
Sodium 116mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 11g	15%
Vitamin A	7%
Vitamin C	0%
Calcium	6%
Iron	9%

Cajun Tofu

MHealthy

Vegan

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (74g)
Amount Per Serving
Calories 128
	% Daily Value*
Total Fat 4g	7%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 448mg	30%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	2%
Sugars 1g	1%
Protein 9g	12%
Vitamin A	5%
Vitamin C	2%
Calcium	6%
Iron	8%

Deep Fried French Toast Sticks

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 4 Sticks (100g)
Amount Per Serving
Calories 341
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 197mg	13%
Total Carbohydrate 38g	14%
Dietary Fiber 1g	5%
Sugars 5g	10%
Protein 5g	7%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	18%

Chicken Sausage Links

Gluten Free

Nutrition Facts
Serving Size 2 Links (43g)
Amount Per Serving
Calories 81
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 273mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Hash Browns

Gluten Free

MHealthy

Vegan

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (91g)
Amount Per Serving
Calories 92
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 137mg	9%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Sugars 0g	0%
Protein 1g	1%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

24 Carrots

Sweet Potato Quinoa Burger on Wheat Bun

Vegan

Contains:

oats
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Burger (115g)
Amount Per Serving
Calories 258
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	31%
Total Carbohydrate 46g	17%
Dietary Fiber 9g	35%
Sugars 7g	14%
Protein 13g	17%
Vitamin A	113%
Vitamin C	3%
Calcium	10%
Iron	21%

Pizziti

Pepperoni Pizza

Contains:

beef
eggs
milk
pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (113g)
Amount Per Serving
Calories 261
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 5g	21%
Trans Fat 0g
Cholesterol 19mg	6%
Sodium 584mg	39%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	4%
Sugars 3g	6%
Protein 13g	17%
Vitamin A	8%
Vitamin C	55%
Calcium	17%
Iron	16%

Cinnamon Sugar Breadsticks

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Breadstick (59g)
Amount Per Serving
Calories 184
	% Daily Value*
Total Fat 2g	4%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 171mg	11%
Total Carbohydrate 39g	14%
Dietary Fiber 0g	2%
Sugars 24g	47%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Cheese Pizza

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 236
	% Daily Value*
Total Fat 8g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 495mg	33%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	4%
Sugars 3g	6%
Protein 11g	15%
Vitamin A	8%
Vitamin C	5%
Calcium	17%
Iron	15%

Halal

Halal Chicken Tikka Masala

Gluten Free

Halal

Contains:

milk

Nutrition Facts
Serving Size 5 oz Serving (142g)
Amount Per Serving
Calories 133
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 2g	8%
Trans Fat 0g
Cholesterol 57mg	19%
Sodium 500mg	33%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Sugars 4g	8%
Protein 11g	15%
Vitamin A	12%
Vitamin C	7%
Calcium	4%
Iron	7%

Broccoli Spears

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 37
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	11%
Sugars 2g	4%
Protein 3g	4%
Vitamin A	13%
Vitamin C	160%
Calcium	5%
Iron	4%

Garlic Naan Bread

Vegetarian

Contains:

milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Each (87g)
Amount Per Serving
Calories 366
	% Daily Value*
Total Fat 26g	39%
Saturated Fat 13g	60%
Trans Fat 1g
Cholesterol 53mg	17%
Sodium 504mg	34%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	5%
Sugars 1g	3%
Protein 5g	6%
Vitamin A	15%
Vitamin C	1%
Calcium	1%
Iron	0%

Basmati Rice

Gluten Free

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 156
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 44mg	3%
Total Carbohydrate 35g	13%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Vita

Alfredo Sauce

Vegetarian

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/4 Cup (85g)
Amount Per Serving
Calories 251
	% Daily Value*
Total Fat 24g	36%
Saturated Fat 15g	68%
Trans Fat 0g
Cholesterol 82mg	27%
Sodium 273mg	18%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Sugars 0g	0%
Protein 4g	5%
Vitamin A	16%
Vitamin C	1%
Calcium	14%
Iron	1%

Gemelli Pasta

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 3 oz Serving (59g)
Amount Per Serving
Calories 98
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Sugars 1g	2%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	5%

Wild Fire

French Fries

Vegan

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 352
	% Daily Value*
Total Fat 24g	37%
Saturated Fat 6g	26%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 378mg	25%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	11%
Sugars 1g	3%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	3%

Beef & Mushroom Blended Burger w/ Cheese

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Each (110g)
Amount Per Serving
Calories 295
	% Daily Value*
Total Fat 14g	22%
Saturated Fat 5g	25%
Trans Fat 1g
Cholesterol 58mg	19%
Sodium 393mg	26%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 20g	26%
Vitamin A	3%
Vitamin C	0%
Calcium	13%
Iron	14%

Beef and Mushroom Blended Burger

Contains:

beef
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (97g)
Amount Per Serving
Calories 242
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 3g	14%
Trans Fat 1g
Cholesterol 49mg	16%
Sodium 220mg	15%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 17g	22%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	14%

MDining To Go

Gemelli Pasta

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 3 oz Serving (59g)
Amount Per Serving
Calories 98
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Sugars 1g	2%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	5%

Alfredo Sauce

Vegetarian

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/4 Cup (85g)
Amount Per Serving
Calories 251
	% Daily Value*
Total Fat 24g	36%
Saturated Fat 15g	68%
Trans Fat 0g
Cholesterol 82mg	27%
Sodium 273mg	18%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Sugars 0g	0%
Protein 4g	5%
Vitamin A	16%
Vitamin C	1%
Calcium	14%
Iron	1%

Halal Chicken Tikka Masala

Gluten Free

Halal

Contains:

milk

Nutrition Facts
Serving Size 5 oz Serving (142g)
Amount Per Serving
Calories 133
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 2g	8%
Trans Fat 0g
Cholesterol 57mg	19%
Sodium 500mg	33%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Sugars 4g	8%
Protein 11g	15%
Vitamin A	12%
Vitamin C	7%
Calcium	4%
Iron	7%

Fresh Steamed Broccoli Florets

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 39
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Sugars 2g	4%
Protein 3g	4%
Vitamin A	14%
Vitamin C	169%
Calcium	5%
Iron	5%

Basmati Rice

Gluten Free

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 156
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 44mg	3%
Total Carbohydrate 35g	13%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Finale

Iced Apple Bar

Vegan

Contains:

soy
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (113g)
Amount Per Serving
Calories 358
	% Daily Value*
Total Fat 15g	23%
Saturated Fat 3g	13%
Trans Fat 4g
Cholesterol 0mg	0%
Sodium 226mg	15%
Total Carbohydrate 54g	20%
Dietary Fiber 1g	5%
Sugars 36g	72%
Protein 2g	3%
Vitamin A	1%
Vitamin C	56%
Calcium	0%
Iron	5%

Honey Glazed Donuts

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Donut (82g)
Amount Per Serving
Calories 197
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 167mg	11%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	2%
Sugars 17g	33%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	3%

Decorated Yellow Cake

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (52g)
Amount Per Serving
Calories 150
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 8mg	3%
Sodium 212mg	14%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	2%
Sugars 15g	30%
Protein 2g	3%
Vitamin A	1%
Vitamin C	0%
Calcium	2%
Iron	4%

Cinnamon Coffee Cake

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (57g)
Amount Per Serving
Calories 173
	% Daily Value*
Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 1g
Cholesterol 14mg	5%
Sodium 236mg	16%
Total Carbohydrate 31g	11%
Dietary Fiber 1g	2%
Sugars 19g	38%
Protein 2g	3%
Vitamin A	1%
Vitamin C	0%
Calcium	6%
Iron	5%

Dinner

Soup

Mushroom Bisque

Vegetarian

Contains:

milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cups (247g)
Amount Per Serving
Calories 199
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 3g	15%
Trans Fat 3g
Cholesterol 7mg	2%
Sodium 382mg	25%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Sugars 3g	7%
Protein 4g	6%
Vitamin A	8%
Vitamin C	2%
Calcium	4%
Iron	5%

Signature Maize

Smothered Catfish

Contains:

fish
milk
wheat/barley/rye

Nutrition Facts
Serving Size Serving (204g)
Amount Per Serving
Calories 324
	% Daily Value*
Total Fat 23g	35%
Saturated Fat 7g	30%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 285mg	19%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	4%
Sugars 2g	3%
Protein 19g	25%
Vitamin A	9%
Vitamin C	27%
Calcium	2%
Iron	2%

Creole Rice

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 139
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 57mg	4%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	2%
Sugars 1g	2%
Protein 3g	4%
Vitamin A	4%
Vitamin C	8%
Calcium	1%
Iron	7%

Turnip Greens

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 42
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 24mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 4g	14%
Sugars 1g	2%
Protein 4g	5%
Vitamin A	195%
Vitamin C	34%
Calcium	15%
Iron	11%

24 Carrots

Seitan

MHealthy

Vegan

Contains:

soy
wheat/barley/rye

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 112
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 445mg	30%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Sugars 2g	4%
Protein 20g	26%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	10%

Basmati Rice

Gluten Free

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 156
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 44mg	3%
Total Carbohydrate 35g	13%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Marinated Seitan with Coconut & Peanuts

Vegan

Contains:

peanuts
soy
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size 2 oz (57g)
Amount Per Serving
Calories 116
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 124mg	8%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Sugars 4g	7%
Protein 6g	8%
Vitamin A	1%
Vitamin C	1%
Calcium	1%
Iron	4%

Thai Cucumber Salad

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 51
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 118mg	8%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	2%
Sugars 11g	22%
Protein 0g	1%
Vitamin A	4%
Vitamin C	12%
Calcium	1%
Iron	1%

Pizziti

Pepperoni Pizza

Contains:

beef
eggs
milk
pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (113g)
Amount Per Serving
Calories 261
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 5g	21%
Trans Fat 0g
Cholesterol 19mg	6%
Sodium 584mg	39%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	4%
Sugars 3g	6%
Protein 13g	17%
Vitamin A	8%
Vitamin C	55%
Calcium	17%
Iron	16%

Cheese Bread

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (67g)
Amount Per Serving
Calories 179
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 4g	16%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 359mg	24%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 1g	3%
Protein 9g	12%
Vitamin A	3%
Vitamin C	0%
Calcium	16%
Iron	12%

Cheese Pizza

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 236
	% Daily Value*
Total Fat 8g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 495mg	33%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	4%
Sugars 3g	6%
Protein 11g	15%
Vitamin A	8%
Vitamin C	5%
Calcium	17%
Iron	15%

Cinnamon Sugar Breadsticks

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Breadstick (59g)
Amount Per Serving
Calories 184
	% Daily Value*
Total Fat 2g	4%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 171mg	11%
Total Carbohydrate 39g	14%
Dietary Fiber 0g	2%
Sugars 24g	47%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Halal

Herb Baked Chicken

Gluten Free

Halal

Contains:

soy

Nutrition Facts
Serving Size 4 oz Serving (99g)
Amount Per Serving
Calories 156
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 3g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 183mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 16g	21%
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	5%

Basil Parmesan Orzo

MHealthy

Vegetarian

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 140
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 1mg	0%
Sodium 212mg	14%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	6%
Sugars 1g	1%
Protein 5g	6%
Vitamin A	0%
Vitamin C	1%
Calcium	1%
Iron	0%

Broccolini Saute

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 54
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 119mg	8%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	9%
Sugars 2g	3%
Protein 3g	3%
Vitamin A	11%
Vitamin C	134%
Calcium	4%
Iron	4%

Onion Olive & Caper Relish

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 0.8 oz. Serving (23g)
Amount Per Serving
Calories 80
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 209mg	14%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Sugars 1g	2%
Protein 0g	0%
Vitamin A	1%
Vitamin C	2%
Calcium	1%
Iron	2%

Vita

Roasted Garlic and Rosemary Marinara

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 1/2 Cup Serving (71g)
Amount Per Serving
Calories 57
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 287mg	19%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	4%
Sugars 4g	8%
Protein 1g	2%
Vitamin A	1%
Vitamin C	1%
Calcium	1%
Iron	6%

Gemelli Pasta

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 3 oz Serving (59g)
Amount Per Serving
Calories 98
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Sugars 1g	2%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	5%

Wild Fire

Seasoned Curly Fries

Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 397
	% Daily Value*
Total Fat 31g	46%
Saturated Fat 7g	31%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 567mg	38%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	14%
Sugars 2g	4%
Protein 4g	5%
Vitamin A	0%
Vitamin C	11%
Calcium	3%
Iron	8%

Beef & Mushroom Blended Burger w/ Cheese

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Each (110g)
Amount Per Serving
Calories 295
	% Daily Value*
Total Fat 14g	22%
Saturated Fat 5g	25%
Trans Fat 1g
Cholesterol 58mg	19%
Sodium 393mg	26%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 20g	26%
Vitamin A	3%
Vitamin C	0%
Calcium	13%
Iron	14%

Beef and Mushroom Blended Burger

Contains:

beef
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (97g)
Amount Per Serving
Calories 242
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 3g	14%
Trans Fat 1g
Cholesterol 49mg	16%
Sodium 220mg	15%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	3%
Sugars 3g	6%
Protein 17g	22%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	14%

MDining To Go

Seitan

MHealthy

Vegan

Contains:

soy
wheat/barley/rye

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 112
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 445mg	30%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Sugars 2g	4%
Protein 20g	26%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	10%

Basmati Rice

Gluten Free

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 156
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 44mg	3%
Total Carbohydrate 35g	13%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Marinated Seitan with Coconut & Peanuts

Vegan

Contains:

peanuts
soy
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size 2 oz (57g)
Amount Per Serving
Calories 116
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 124mg	8%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Sugars 4g	7%
Protein 6g	8%
Vitamin A	1%
Vitamin C	1%
Calcium	1%
Iron	4%

Baked Chicken Thigh with Herbs

Gluten Free

Contains:

soy

Nutrition Facts
Serving Size 4 oz Serving (99g)
Amount Per Serving
Calories 124
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 219mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 17g	22%
Vitamin A	0%
Vitamin C	2%
Calcium	0%
Iron	4%

Basil Parmesan Orzo

MHealthy

Vegetarian

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 140
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 1mg	0%
Sodium 212mg	14%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	6%
Sugars 1g	1%
Protein 5g	6%
Vitamin A	0%
Vitamin C	1%
Calcium	1%
Iron	0%

Broccolini Saute

Gluten Free

MHealthy

Vegan

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 54
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 119mg	8%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	9%
Sugars 2g	3%
Protein 3g	3%
Vitamin A	11%
Vitamin C	134%
Calcium	4%
Iron	4%

Finale

White Chocolate Macadamia Nut Cookies

Vegetarian

Contains:

eggs
milk
peanuts
soy
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 162
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 117mg	8%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Sugars 13g	26%
Protein 2g	3%
Vitamin A	4%
Vitamin C	0%
Calcium	2%
Iron	4%

For dining related questions, please contact Michigan Dining at michigan-dining@umich.edu or 734-764-3000

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