East Quad | M|Dining

East Quad

Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.

Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.

Today’s Hours

Breakfast
9:00 am ‑ 10:30 am
Brunch
10:30 am ‑ 2:00 pm
Dinner
4:30 pm ‑ 8:00 pm

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Today’s Menu

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Breakfast

Hot Cereal

Oatmeal

Nutrient Dense High

Vegan

Carbon Footprint Low

Contains:

oats

Nutrition Facts
Serving Size Cups (253g)
Amount Per Serving
Calories 183
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	20%
Sugars 1g	1%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	11%

Toast

Scrambled Eggs

Gluten Free

Nutrient Dense High

Vegetarian

Carbon Footprint Low

Contains:

eggs
soy

Nutrition Facts
Serving Size 1/2 cup Serving (84g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 12g	19%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 336mg	112%
Sodium 116mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 11g	15%
Vitamin A	7%
Vitamin C	0%
Calcium	6%
Iron	9%

Scrambled Tofu

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 157
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 231mg	15%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	9%
Sugars 1g	2%
Protein 13g	18%
Vitamin A	0%
Vitamin C	10%
Calcium	9%
Iron	9%

Seasoned Redskin Potatoes

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 168
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 194mg	13%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	9%
Sugars 2g	4%
Protein 3g	4%
Vitamin A	0%
Vitamin C	26%
Calcium	1%
Iron	5%

Baked Boneless Ham

Gluten Free

Nutrient Dense Low

Carbon Footprint Medium

Contains:

pork

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 111
	% Daily Value*
Total Fat 5g	7%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 48mg	16%
Sodium 986mg	66%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 2g	3%
Protein 14g	19%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Texas French Toast

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Medium

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 2 Slices (156g)
Amount Per Serving
Calories 297
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 235mg	78%
Sodium 417mg	28%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	5%
Sugars 5g	9%
Protein 14g	18%
Vitamin A	6%
Vitamin C	0%
Calcium	13%
Iron	13%

Spinach Saute

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Serving (43g)
Amount Per Serving
Calories 23
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	5%
Total Carbohydrate 1g	1%
Dietary Fiber 1g	3%
Sugars 0g	0%
Protein 1g	2%
Vitamin A	74%
Vitamin C	19%
Calcium	4%
Iron	6%

MBakery

Cinnamon Coffee Cake

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Pieces (83g)
Amount Per Serving
Calories 260
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 22mg	7%
Sodium 281mg	19%
Total Carbohydrate 46g	17%
Dietary Fiber 1g	2%
Sugars 27g	53%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	8%
Iron	3%

Cappuccino Muffin

Kosher

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (57g)
Amount Per Serving
Calories 204
	% Daily Value*
Total Fat 9g	13%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 6mg	2%
Sodium 54mg	4%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	2%
Sugars 16g	32%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Blueberry Muffins

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 164
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 138mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	2%
Sugars 13g	26%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	3%

Brunch

Hot Cereal

Oatmeal

Nutrient Dense High

Vegan

Carbon Footprint Low

Contains:

oats

Nutrition Facts
Serving Size Cups (253g)
Amount Per Serving
Calories 183
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	20%
Sugars 1g	1%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	11%

Toast

Scrambled Eggs

Gluten Free

Nutrient Dense High

Vegetarian

Carbon Footprint Low

Contains:

eggs
soy

Nutrition Facts
Serving Size 1/2 cup Serving (84g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 12g	19%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 336mg	112%
Sodium 116mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 11g	15%
Vitamin A	7%
Vitamin C	0%
Calcium	6%
Iron	9%

Scrambled Tofu

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 157
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 231mg	15%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	9%
Sugars 1g	2%
Protein 13g	18%
Vitamin A	0%
Vitamin C	10%
Calcium	9%
Iron	9%

French Toast Strata w/ Strawberry

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint High

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size Piece (263g)
Amount Per Serving
Calories 539
	% Daily Value*
Total Fat 22g	34%
Saturated Fat 11g	52%
Trans Fat 0g
Cholesterol 152mg	51%
Sodium 446mg	30%
Total Carbohydrate 76g	28%
Dietary Fiber 3g	10%
Sugars 46g	92%
Protein 14g	18%
Vitamin A	4%
Vitamin C	37%
Calcium	15%
Iron	14%

Bacon

Gluten Free

Nutrient Dense Low

Carbon Footprint Low

Contains:

pork

Nutrition Facts
Serving Size 2 Slices (20g)
Amount Per Serving
Calories 102
	% Daily Value*
Total Fat 9g	14%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 26mg	9%
Sodium 319mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 6g	9%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Potato Tots

Nutrient Dense Low

Vegan

Carbon Footprint Low

Contains:

item is deep fried

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 262
	% Daily Value*
Total Fat 21g	32%
Saturated Fat 4g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 372mg	25%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Sugars 1g	2%
Protein 1g	1%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	1%

Soup

Vegetable Noodle Soup

Nutrient Dense Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size Cups (247g)
Amount Per Serving
Calories 70
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 251mg	17%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	7%
Sugars 5g	10%
Protein 2g	2%
Vitamin A	6%
Vitamin C	28%
Calcium	1%
Iron	2%

24 Carrots

Spicy Black Beans

Gluten Free

Nutrient Dense High

Spicy

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 75
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	4%
Total Carbohydrate 14g	5%
Dietary Fiber 5g	20%
Sugars 2g	3%
Protein 4g	6%
Vitamin A	1%
Vitamin C	22%
Calcium	4%
Iron	9%

Tortilla Chips

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 142
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 116mg	8%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	8%
Sugars 0g	0%
Protein 2g	3%
Vitamin A	%
Vitamin C	%
Calcium	3%
Iron	3%

Fresh Pico De Gallo

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 5
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 0g	0%
Vitamin A	3%
Vitamin C	7%
Calcium	0%
Iron	0%

Guacamole

Gluten Free

Nutrient Dense Medium High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 66
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 113mg	8%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	8%
Sugars 0g	0%
Protein 1g	1%
Vitamin A	%
Vitamin C	%
Calcium	0%
Iron	0%

Mixed Berry Flatbread Pizza

Nutrient Dense Medium

Vegetarian

Carbon Footprint Low

Contains:

milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (77g)
Amount Per Serving
Calories 111
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 78mg	5%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	7%
Sugars 14g	27%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	4%

Halal

Italian Chicken

Gluten Free

Halal

Nutrient Dense High

Carbon Footprint Medium

Nutrition Facts
Serving Size 4 oz Serving (95g)
Amount Per Serving
Calories 162
	% Daily Value*
Total Fat 11g	17%
Saturated Fat 3g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	10%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Sugars 0g	1%
Protein 16g	21%
Vitamin A	0%
Vitamin C	1%
Calcium	2%
Iron	6%

Italian Olive Salad

Gluten Free

Nutrient Dense Low

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size Salad (85g)
Amount Per Serving
Calories 151
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 700mg	47%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	3%
Sugars 2g	3%
Protein 1g	1%
Vitamin A	0%
Vitamin C	1%
Calcium	3%
Iron	6%

Baby Kale Salad

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size Bag (454g)
Amount Per Serving
Calories 240
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 186mg	12%
Total Carbohydrate 50g	18%
Dietary Fiber 9g	36%
Sugars 0g	0%
Protein 18g	24%
Vitamin A	1387%
Vitamin C	696%
Calcium	54%
Iron	50%

Lemon Vinaigrette

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 2 oz Serving (57g)
Amount Per Serving
Calories 286
	% Daily Value*
Total Fat 32g	49%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 33mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 0g	1%
Protein 0g	0%
Vitamin A	5%
Vitamin C	13%
Calcium	1%
Iron	1%

Pizziti

Cheese Bread

Nutrient Dense Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (51g)
Amount Per Serving
Calories 207
	% Daily Value*
Total Fat 8g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 21mg	7%
Sodium 375mg	25%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Sugars 1g	2%
Protein 9g	12%
Vitamin A	0%
Vitamin C	0%
Calcium	16%
Iron	13%

Pepperoni Pizza

Nutrient Dense Low Medium

Carbon Footprint Low

Contains:

beef
eggs
milk
pork
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (113g)
Amount Per Serving
Calories 294
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 5g	21%
Trans Fat 0g
Cholesterol 27mg	9%
Sodium 629mg	42%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 12g	16%
Vitamin A	0%
Vitamin C	50%
Calcium	16%
Iron	16%

Cheese Pizza

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 269
	% Daily Value*
Total Fat 8g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 21mg	7%
Sodium 540mg	36%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 11g	14%
Vitamin A	0%
Vitamin C	0%
Calcium	16%
Iron	15%

Wild Fire Maize

French Fries

Nutrient Dense Low

Vegan

Carbon Footprint Low

Contains:

item is deep fried

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 294
	% Daily Value*
Total Fat 22g	34%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	28%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	5%
Sugars 1g	2%
Protein 1g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	2%

Beef and Mushroom Blended Burger

Nutrient Dense Medium

Carbon Footprint High

Contains:

beef
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (121g)
Amount Per Serving
Calories 277
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 5g	21%
Trans Fat 1g
Cholesterol 73mg	24%
Sodium 247mg	16%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	0%
Sugars 2g	4%
Protein 24g	32%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	18%

Beef & Mushroom Blended Burger w/ Cheese

Nutrient Dense Medium

Carbon Footprint High

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Each (134g)
Amount Per Serving
Calories 326
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 7g	32%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 490mg	33%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	2%
Sugars 3g	5%
Protein 26g	35%
Vitamin A	0%
Vitamin C	0%
Calcium	11%
Iron	18%

MBakery

Oatmeal Raisin Cookies

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
oats
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 142
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 106mg	7%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Sugars 11g	22%
Protein 2g	3%
Vitamin A	4%
Vitamin C	0%
Calcium	1%
Iron	5%

Cinnamon Rolls

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Roll (38g)
Amount Per Serving
Calories 112
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 1g	3%
Trans Fat 0g
Cholesterol 3mg	1%
Sodium 109mg	7%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	2%
Sugars 6g	12%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	5%

Blueberry Muffins

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 164
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 138mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	2%
Sugars 13g	26%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	3%

Dinner

Soup

Vegetable Noodle Soup

Nutrient Dense Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size Cups (247g)
Amount Per Serving
Calories 70
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 251mg	17%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	7%
Sugars 5g	10%
Protein 2g	2%
Vitamin A	6%
Vitamin C	28%
Calcium	1%
Iron	2%

Signature Maize

BBQ Pork Chops

Gluten Free

Nutrient Dense Medium

Carbon Footprint Medium

Contains:

pork

Nutrition Facts
Serving Size 5 oz Chop (128g)
Amount Per Serving
Calories 212
	% Daily Value*
Total Fat 7g	10%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 42mg	14%
Sodium 677mg	45%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	1%
Sugars 22g	44%
Protein 16g	21%
Vitamin A	1%
Vitamin C	1%
Calcium	0%
Iron	4%

Cornbread Apple Stuffing

Nutrient Dense Medium

Vegetarian

Carbon Footprint High

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (170g)
Amount Per Serving
Calories 470
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 2g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 998mg	67%
Total Carbohydrate 88g	32%
Dietary Fiber 3g	10%
Sugars 44g	88%
Protein 6g	8%
Vitamin A	1%
Vitamin C	90%
Calcium	17%
Iron	14%

Kale Saute

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size Serving (85g)
Amount Per Serving
Calories 69
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 111mg	7%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Sugars 0g	0%
Protein 3g	3%
Vitamin A	243%
Vitamin C	158%
Calcium	11%
Iron	7%

24 Carrots

Taiwanese Three Cup Stir Fry with Tofu

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Contains:

alcohol
sesame seed
soy

Nutrition Facts
Serving Size 3 oz Serving (79g)
Amount Per Serving
Calories 253
	% Daily Value*
Total Fat 16g	24%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 877mg	58%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	9%
Sugars 7g	14%
Protein 16g	21%
Vitamin A	3%
Vitamin C	1%
Calcium	10%
Iron	10%

Brown Rice

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (93g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	6%
Sugars 0g	1%
Protein 4g	5%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	4%

Hunan Vegetables Blend

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories 33
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	9%
Sugars 4g	8%
Protein 1g	2%
Vitamin A	19%
Vitamin C	125%
Calcium	1%
Iron	1%

Chopped Green Onions

Gluten Free

Nutrient Dense High

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/4 Cup (14g)
Amount Per Serving
Calories 5
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Sugars 0g	1%
Protein 0g	0%
Vitamin A	3%
Vitamin C	4%
Calcium	1%
Iron	1%

Mixed Berry Flatbread Pizza

Nutrient Dense Medium

Vegetarian

Carbon Footprint Low

Contains:

milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (77g)
Amount Per Serving
Calories 111
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 78mg	5%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	7%
Sugars 14g	27%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	4%

Halal

Beef Vindaloo

Gluten Free

Halal

Nutrient Dense High

Carbon Footprint High

Contains:

beef

Nutrition Facts
Serving Size 1/2 Cup (99g)
Amount Per Serving
Calories 110
	% Daily Value*
Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 36mg	12%
Sodium 242mg	16%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	2%
Sugars 2g	4%
Protein 13g	17%
Vitamin A	2%
Vitamin C	4%
Calcium	2%
Iron	9%

Basmati Rice

Gluten Free

Nutrient Dense Medium

Vegan

Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 156
	% Daily Value*
Total Fat 2g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 31mg	2%
Total Carbohydrate 35g	13%
Dietary Fiber 1g	4%
Sugars 0g	0%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	5%

Pizziti

Cheese Bread

Nutrient Dense Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (51g)
Amount Per Serving
Calories 207
	% Daily Value*
Total Fat 8g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 21mg	7%
Sodium 375mg	25%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Sugars 1g	2%
Protein 9g	12%
Vitamin A	0%
Vitamin C	0%
Calcium	16%
Iron	13%

Pepperoni Pizza

Nutrient Dense Low Medium

Carbon Footprint Low

Contains:

beef
eggs
milk
pork
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (113g)
Amount Per Serving
Calories 294
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 5g	21%
Trans Fat 0g
Cholesterol 27mg	9%
Sodium 629mg	42%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 12g	16%
Vitamin A	0%
Vitamin C	50%
Calcium	16%
Iron	16%

Cheese Pizza

Nutrient Dense Low Medium

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 269
	% Daily Value*
Total Fat 8g	11%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 21mg	7%
Sodium 540mg	36%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 11g	14%
Vitamin A	0%
Vitamin C	0%
Calcium	16%
Iron	15%

Wild Fire Maize

French Fries

Nutrient Dense Low

Vegan

Carbon Footprint Low

Contains:

item is deep fried

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 294
	% Daily Value*
Total Fat 22g	34%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	28%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	5%
Sugars 1g	2%
Protein 1g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	2%

Beef and Mushroom Blended Burger

Nutrient Dense Medium

Carbon Footprint High

Contains:

beef
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (121g)
Amount Per Serving
Calories 277
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 5g	21%
Trans Fat 1g
Cholesterol 73mg	24%
Sodium 247mg	16%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	0%
Sugars 2g	4%
Protein 24g	32%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	18%

Beef & Mushroom Blended Burger w/ Cheese

Nutrient Dense Medium

Carbon Footprint High

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Each (134g)
Amount Per Serving
Calories 326
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 7g	32%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 490mg	33%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	2%
Sugars 3g	5%
Protein 26g	35%
Vitamin A	0%
Vitamin C	0%
Calcium	11%
Iron	18%

MBakery

Oatmeal Raisin Cookies

Nutrient Dense Low

Vegetarian

Carbon Footprint Low

Contains:

eggs
milk
oats
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 142
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 106mg	7%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Sugars 11g	22%
Protein 2g	3%
Vitamin A	4%
Vitamin C	0%
Calcium	1%
Iron	5%

UNIT CHOICE MEAL
Nutrition Facts are unavailable for this selection.

Key

Gluten Free
Halal
Spicy
Vegan
Vegetarian
Kosher
Nutrient Dense Low
Nutrient Dense Low Medium
Nutrient Dense Medium
Nutrient Dense Medium High
Nutrient Dense High
Carbon Footprint High
Carbon Footprint Medium
Carbon Footprint Low

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