East Quad
Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
9:00 am ‑ 10:30 am -
Brunch
10:30 am ‑ 2:00 pm -
Dinner
4:30 pm ‑ 8:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- eggs
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Garden Scrambled Tofu
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Smoked Kielbasa Polish Sausage
- Gluten Free
- Nutrient Dense Low Medium
- Carbon Footprint Medium
close
Contains:
- beef
- milk
- pork
Nutrition Facts |
|
|---|---|
| Serving Size Sausage (76g) | |
| Amount Per Serving | |
| Calories 166 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 46mg | 15% |
| Sodium 579mg | 39% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 1% |
| Protein 11g | 15% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 4% |
Potato Tots
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 149 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 382mg | 25% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
Roasted Vegetable Medley
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 47 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 1g | 2% |
| Vitamin A | 10% |
| Vitamin C | 14% |
| Calcium | 2% |
| Iron | 2% |
Texas French Toast
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 2 Slices (156g) | |
| Amount Per Serving | |
| Calories 299 | |
| % Daily Value* | |
| Total Fat 15g | 22% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 235mg | 78% |
| Sodium 373mg | 25% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 6% |
| Sugars 4g | 8% |
| Protein 13g | 17% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 13% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 172mg | 11% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 29% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Blueberry Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Cappuccino Chocolate Chip Muffins
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 202 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 145mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 17g | 34% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Brunch
-
Salad Bar
-
White Bean Mint and Red Onion Salad
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
closeNutrition Facts
Serving Size 3 oz Serving (85g) Amount Per Serving Calories 70 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 257mg 17% Total Carbohydrate 9g 3% Dietary Fiber 3g 13% Sugars 1g 2% Protein 3g 4% Vitamin A 5% Vitamin C 17% Calcium 3% Iron 5% -
-
Sunshine Quinoa Salad
- Gluten Free
- Nutrient Dense Medium
- Spicy
- Vegan
- Carbon Footprint Low
-
Corn and Black Bean Salsa
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 105 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 287mg | 19% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 2g | 3% |
| Vitamin A | 17% |
| Vitamin C | 61% |
| Calcium | 2% |
| Iron | 6% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (57g) | |
| Amount Per Serving | |
| Calories 32 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 1g | 2% |
| Vitamin A | 17% |
| Vitamin C | 12% |
| Calcium | 1% |
| Iron | 3% |
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 4g | 17% |
| Sugars 0g | 1% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
Toast
-
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- eggs
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Garden Scrambled Tofu
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Potato Tots
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 149 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 382mg | 25% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
Smoked Kielbasa Polish Sausage
- Gluten Free
- Nutrient Dense Low Medium
- Carbon Footprint Medium
close
Contains:
- beef
- milk
- pork
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 62 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 217mg | 14% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 1% |
| Protein 4g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Roasted Vegetable Medley
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 47 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 1g | 2% |
| Vitamin A | 10% |
| Vitamin C | 14% |
| Calcium | 2% |
| Iron | 2% |
Texas French Toast
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 2 Slices (156g) | |
| Amount Per Serving | |
| Calories 299 | |
| % Daily Value* | |
| Total Fat 15g | 22% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 235mg | 78% |
| Sodium 373mg | 25% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 6% |
| Sugars 4g | 8% |
| Protein 13g | 17% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 13% |
Soup
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cup (227g) | |
| Amount Per Serving | |
| Calories 97 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 652mg | 43% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 6% |
| Protein 3g | 4% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 4% |
| Iron | 5% |
24 Carrots
- coconut
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Serving (256g) | |
| Amount Per Serving | |
| Calories 401 | |
| % Daily Value* | |
| Total Fat 19g | 28% |
| Saturated Fat 14g | 64% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 778mg | 52% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 8g | 30% |
| Sugars 5g | 10% |
| Protein 20g | 26% |
| Vitamin A | 2% |
| Vitamin C | 104% |
| Calcium | 10% |
| Iron | 20% |
Basmati Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 24% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 7% |
Blackened Tofu
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 14g | 20% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 7% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 3g | 10% |
| Sugars 0g | 0% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 11% |
Black Beans and Brown Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 144 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 9% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 7% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 4% |
| Vitamin C | 16% |
| Calcium | 2% |
| Iron | 5% |
Corn and Black Bean Salsa
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (57g) | |
| Amount Per Serving | |
| Calories 32 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 1g | 2% |
| Vitamin A | 17% |
| Vitamin C | 12% |
| Calcium | 1% |
| Iron | 3% |
Vegan Chili Cornbread Pie
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Piece (113g) | |
| Amount Per Serving | |
| Calories 282 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 469mg | 31% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 5g | 20% |
| Sugars 9g | 18% |
| Protein 9g | 13% |
| Vitamin A | 4% |
| Vitamin C | 4% |
| Calcium | 21% |
| Iron | 13% |
Halal
-
Chicken Tinga
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 72 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 9% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 8g | 10% |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 3% |
Tortilla Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 142 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 3% |
| Iron | 3% |
Spicy Black Beans
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 75 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 91mg | 6% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 13% |
| Sugars 2g | 3% |
| Protein 5g | 6% |
| Vitamin A | 1% |
| Vitamin C | 22% |
| Calcium | 4% |
| Iron | 6% |
Cebollas Encurtidas
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz (28g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Sugars 3g | 6% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 14% |
| Calcium | 0% |
| Iron | 0% |
Pizziti
- beef
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (173g) | |
| Amount Per Serving | |
| Calories 390 | |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 7g | 32% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 893mg | 60% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 4% |
| Sugars 5g | 9% |
| Protein 18g | 23% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 23% |
| Iron | 17% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 216 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 311 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Fajita (69g) | |
| Amount Per Serving | |
| Calories 199 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 39mg | 13% |
| Sodium 428mg | 29% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 16g | 21% |
| Vitamin A | 6% |
| Vitamin C | 34% |
| Calcium | 3% |
| Iron | 30% |
Creamy Pinto Beans
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 130 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 4mg | 1% |
| Sodium 76mg | 5% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 5g | 20% |
| Sugars 1g | 2% |
| Protein 8g | 10% |
| Vitamin A | 0% |
| Vitamin C | 5% |
| Calcium | 6% |
| Iron | 9% |
Mexican Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 272 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 12% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 3% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 12% |
Homemade Tortilla Chips
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 8 Pieces (43g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 21% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 12% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (63g) | |
| Amount Per Serving | |
| Calories 227 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 212mg | 14% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 6% |
| Sugars 20g | 41% |
| Protein 3g | 4% |
| Vitamin A | 25% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 10% |
Iced Oatmeal Cookies
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (40g) | |
| Amount Per Serving | |
| Calories 154 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 10% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 3% |
| Sugars 16g | 33% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Blueberry Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Cappuccino Chocolate Chip Muffins
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 202 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 145mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 17g | 34% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Raspberry Bars
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (48g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 129mg | 9% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 3% |
| Sugars 16g | 32% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Dinner
-
Soup
- milk
- soy
closeContains:
Nutrition Facts
Serving Size Cup (227g) Amount Per Serving Calories 97 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 652mg 43% Total Carbohydrate 14g 5% Dietary Fiber 2g 8% Sugars 3g 6% Protein 3g 4% Vitamin A % Vitamin C % Calcium 4% Iron 5%
Signature Maize
- alcohol
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Serving (294g) | |
| Amount Per Serving | |
| Calories 330 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 54mg | 18% |
| Sodium 512mg | 34% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 10% |
| Sugars 5g | 10% |
| Protein 27g | 36% |
| Vitamin A | 2% |
| Vitamin C | 3% |
| Calcium | 6% |
| Iron | 10% |
Potato Gnocchi with Basil Pesto
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Serving (142g) | |
| Amount Per Serving | |
| Calories 536 | |
| % Daily Value* | |
| Total Fat 36g | 54% |
| Saturated Fat 5g | 21% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 697mg | 46% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 0g | 1% |
| Sugars 2g | 3% |
| Protein 11g | 15% |
| Vitamin A | 9% |
| Vitamin C | 5% |
| Calcium | 16% |
| Iron | 10% |
Asparagus Spears
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 23 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 10% |
| Sugars 2g | 4% |
| Protein 3g | 3% |
| Vitamin A | 17% |
| Vitamin C | 11% |
| Calcium | 3% |
| Iron | 13% |
24 Carrots
- alcohol
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Serving (227g) | |
| Amount Per Serving | |
| Calories 183 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1363mg | 91% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 2g | 8% |
| Sugars 17g | 33% |
| Protein 9g | 12% |
| Vitamin A | 21% |
| Vitamin C | 24% |
| Calcium | 7% |
| Iron | 7% |
Bean and Cheese Tostada
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- item is deep fried
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Tostada (172g) | |
| Amount Per Serving | |
| Calories 341 | |
| % Daily Value* | |
| Total Fat 23g | 35% |
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 37mg | 12% |
| Sodium 613mg | 41% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 17% |
| Sugars 1g | 3% |
| Protein 13g | 17% |
| Vitamin A | 8% |
| Vitamin C | 21% |
| Calcium | 32% |
| Iron | 8% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Shredded Lettuce
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 4 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 1% |
Sour Cream
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 55mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 1g | 1% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 0% |
Veggie Delight Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (78g) | |
| Amount Per Serving | |
| Calories 139 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 299mg | 20% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 8g | 10% |
| Vitamin A | 1% |
| Vitamin C | 10% |
| Calcium | 17% |
| Iron | 7% |
Halal
-
Ancho Flank Steak
- Gluten Free
- Halal
- Nutrient Dense Medium High
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Portion (94g) | |
| Amount Per Serving | |
| Calories 145 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 81mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 20g | 26% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 9% |
Baked Sweet Potatoes
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Potato (61g) | |
| Amount Per Serving | |
| Calories 53 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 2% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 5% |
| Protein 1g | 1% |
| Vitamin A | 48% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 3% |
Jalapeno Honey Glaze
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (45g) | |
| Amount Per Serving | |
| Calories 123 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 2% |
| Sugars 31g | 63% |
| Protein 1g | 1% |
| Vitamin A | 2% |
| Vitamin C | 26% |
| Calcium | 1% |
| Iron | 1% |
Southwest Salad
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 88 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 286mg | 19% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 11% |
| Sugars 4g | 7% |
| Protein 3g | 3% |
| Vitamin A | 11% |
| Vitamin C | 37% |
| Calcium | 3% |
| Iron | 4% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (151g) | |
| Amount Per Serving | |
| Calories 384 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 324mg | 22% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 1g | 4% |
| Sugars 45g | 90% |
| Protein 6g | 7% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 12% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 216 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 311 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blend Burger w/ American
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
close
Contains:
- beef
- milk
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (134g) | |
| Amount Per Serving | |
| Calories 331 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 8g | 34% |
| Trans Fat 1g | |
| Cholesterol 86mg | 29% |
| Sodium 495mg | 33% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 24g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 18% |
Seasoned Curly Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 32% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
MBakery
- alcohol
- tree nuts
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (85g) | |
| Amount Per Serving | |
| Calories 257 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 20% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 3% |
| Sugars 16g | 32% |
| Protein 3g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 4% |
Iced Oatmeal Cookies
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (40g) | |
| Amount Per Serving | |
| Calories 154 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 10% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 3% |
| Sugars 16g | 33% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
East Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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