East Quad
Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 3:00 pm -
Dinner
4:30 pm ‑ 8:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- eggs
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Garden Scrambled Tofu
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Belgian Waffles
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Waffle (57g) | |
| Amount Per Serving | |
| Calories 183 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 309mg | 21% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 0g | 0% |
| Sugars 7g | 13% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 9% |
Bacon
- Gluten Free
- Nutrient Dense Low
- Carbon Footprint Low
close
Contains:
- pork
Nutrition Facts |
|
|---|---|
| Serving Size 2 Slices (20g) | |
| Amount Per Serving | |
| Calories 102 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 26mg | 9% |
| Sodium 319mg | 21% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 9% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Hash Browns
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 93 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 10% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Kale Saute
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz serving (85g) | |
| Amount Per Serving | |
| Calories 69 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 9% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 243% |
| Vitamin C | 158% |
| Calcium | 11% |
| Iron | 7% |
MBakery
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Scone (53g) | |
| Amount Per Serving | |
| Calories 195 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 11% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 5% |
Cinnamon Rolls
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Roll (38g) | |
| Amount Per Serving | |
| Calories 112 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 3mg | 1% |
| Sodium 109mg | 7% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 6g | 12% |
| Protein 3g | 4% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 1% |
| Iron | 5% |
Chocolate Croissant
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint High
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Each (155g) | |
| Amount Per Serving | |
| Calories 563 | |
| % Daily Value* | |
| Total Fat 39g | 59% |
| Saturated Fat 24g | 108% |
| Trans Fat 1g | |
| Cholesterol 142mg | 47% |
| Sodium 635mg | 42% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 3g | 13% |
| Sugars 19g | 39% |
| Protein 10g | 14% |
| Vitamin A | 23% |
| Vitamin C | 7% |
| Calcium | 8% |
| Iron | 23% |
Lunch
-
Soup
- beef
- soy
closeContains:
Nutrition Facts
Serving Size Cups (275g) Amount Per Serving Calories 136 % Daily Value* Total Fat 7g 10% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 16mg 5% Sodium 512mg 34% Total Carbohydrate 13g 5% Dietary Fiber 2g 7% Sugars 3g 5% Protein 7g 9% Vitamin A 7% Vitamin C 9% Calcium 2% Iron 5%
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 642mg | 43% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 4g | 17% |
| Sugars 4g | 8% |
| Protein 5g | 6% |
| Vitamin A | 16% |
| Vitamin C | 21% |
| Calcium | 4% |
| Iron | 9% |
Signature Maize
- alcohol
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (87g) | |
| Amount Per Serving | |
| Calories 81 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 19mg | 6% |
| Sodium 446mg | 30% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 5% |
| Protein 6g | 8% |
| Vitamin A | 14% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 5% |
Vegetable Potstickers
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 4 Potstickers (113g) | |
| Amount Per Serving | |
| Calories 128 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 656mg | 44% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 2g | 10% |
| Sugars 4g | 8% |
| Protein 5g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 10% |
Sweet Chili Sauce
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 78 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 492mg | 33% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 18g | 36% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Chopped Green Onions
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 1% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 3% |
| Protein 1g | 1% |
| Vitamin A | 11% |
| Vitamin C | 18% |
| Calcium | 4% |
| Iron | 5% |
24 Carrots
- coconut
- sesame seed
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 222 | |
| % Daily Value* | |
| Total Fat 10g | 14% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 199mg | 13% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 6g | 23% |
| Sugars 4g | 8% |
| Protein 18g | 23% |
| Vitamin A | 2% |
| Vitamin C | 5% |
| Calcium | 9% |
| Iron | 12% |
Rice Noodles
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 Ounces (57g) | |
| Amount Per Serving | |
| Calories 108 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 4% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 2% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
Vegetable Stew with Dumplings
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 7 oz Serving (191g) | |
| Amount Per Serving | |
| Calories 155 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 14mg | 5% |
| Sodium 603mg | 40% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 3g | 4% |
| Vitamin A | 13% |
| Vitamin C | 16% |
| Calcium | 5% |
| Iron | 9% |
Roasted Vegetable Medley
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 47 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 1g | 2% |
| Vitamin A | 10% |
| Vitamin C | 14% |
| Calcium | 2% |
| Iron | 2% |
Blanco Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (46g) | |
| Amount Per Serving | |
| Calories 96 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 12mg | 4% |
| Sodium 136mg | 9% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 1% |
| Protein 4g | 5% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 8% |
| Iron | 2% |
Halal
-
Halal Fajita-Spiced Beef
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (51g) | |
| Amount Per Serving | |
| Calories 114 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 39mg | 13% |
| Sodium 249mg | 17% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 3% |
| Protein 13g | 18% |
| Vitamin A | 5% |
| Vitamin C | 34% |
| Calcium | 1% |
| Iron | 25% |
Fiesta Rice
- Gluten Free
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 184 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 517mg | 34% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 1% |
| Vitamin C | 3% |
| Calcium | 0% |
| Iron | 7% |
Salsa Verde
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 20 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 388mg | 26% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Sliced Radish
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz. Serving (28g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 7% |
| Calcium | 1% |
| Iron | 1% |
Pizziti
- eggs
- milk
- pork
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (142g) | |
| Amount Per Serving | |
| Calories 352 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 37mg | 12% |
| Sodium 689mg | 46% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 3g | 10% |
| Sugars 3g | 6% |
| Protein 16g | 22% |
| Vitamin A | 20% |
| Vitamin C | 6% |
| Calcium | 25% |
| Iron | 14% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Wild Fire Maize
- beef
- eggs
- milk
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Sandwich (118g) | |
| Amount Per Serving | |
| Calories 260 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 29mg | 10% |
| Sodium 726mg | 48% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 7% |
| Protein 14g | 19% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 8% |
Potato Frips
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 21g | 31% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 20% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Best Rub
- Gluten Free
- Vegan
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (14g) | |
| Amount Per Serving | |
| Calories 24 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1069mg | 71% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 6g | 12% |
| Protein 0g | 0% |
| Vitamin A | 5% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 0% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Orange Cardamom Vegan Cookies
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (28g) | |
| Amount Per Serving | |
| Calories 119 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 8% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 2% |
| Sugars 8g | 17% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 3% |
Blueberry Pie
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (85g) | |
| Amount Per Serving | |
| Calories 226 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 14% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 3% |
| Sugars 15g | 29% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Dinner
-
Soup
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 111 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 642mg 43% Total Carbohydrate 19g 7% Dietary Fiber 4g 17% Sugars 4g 8% Protein 5g 6% Vitamin A 16% Vitamin C 21% Calcium 4% Iron 9% - beef
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cups (275g) | |
| Amount Per Serving | |
| Calories 136 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 16mg | 5% |
| Sodium 512mg | 34% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 7% |
| Vitamin C | 9% |
| Calcium | 2% |
| Iron | 5% |
Signature Maize
-
Chicken Chorizo
- Gluten Free
- Nutrient Dense Medium High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 86 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 37mg | 12% |
| Sodium 108mg | 7% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Tempeh Taco Crumbles
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 93 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 4% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 14% |
| Sugars 1g | 1% |
| Protein 9g | 12% |
| Vitamin A | 3% |
| Vitamin C | 2% |
| Calcium | 5% |
| Iron | 8% |
Spicy Pinto Beans
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 53 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 11% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 17% |
| Sugars 1g | 3% |
| Protein 3g | 3% |
| Vitamin A | 1% |
| Vitamin C | 25% |
| Calcium | 3% |
| Iron | 5% |
Cilantro Lime White Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 117 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 243mg | 16% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 6% |
Small Flour Tortillas
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Tortilla (23g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 8% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Tortilla Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 142 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 3% |
| Iron | 3% |
Shredded Cheddar Cheese
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 2 Tablespoons (28g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 192mg | 13% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | % |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 0% |
Shredded Lettuce
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 4 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 1% |
Pickled Jalapeno Peppers
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz (28g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 284mg | 19% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 14% |
| Calcium | 0% |
| Iron | 0% |
Sour Cream
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 55mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 1g | 1% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 0% |
Guacamole
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 70 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
Mild Salsa
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 381mg | 25% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber | % |
| Sugars 2g | 4% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | % |
| Iron | % |
24 Carrots
-
Risotto with Garlic Basil Tofu
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
- alcohol
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (128g) | |
| Amount Per Serving | |
| Calories 222 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 19mg | 6% |
| Sodium 626mg | 42% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 2% |
Blanco Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (46g) | |
| Amount Per Serving | |
| Calories 96 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 12mg | 4% |
| Sodium 136mg | 9% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 1% |
| Protein 4g | 5% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 8% |
| Iron | 2% |
Vegetable Stew with Dumplings
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 7 oz Serving (191g) | |
| Amount Per Serving | |
| Calories 155 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 14mg | 5% |
| Sodium 603mg | 40% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 3g | 4% |
| Vitamin A | 13% |
| Vitamin C | 16% |
| Calcium | 5% |
| Iron | 9% |
Roasted Zucchini
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 6 oz Serving (170g) | |
| Amount Per Serving | |
| Calories 53 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 6% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Sugars 4g | 8% |
| Protein 2g | 2% |
| Vitamin A | 11% |
| Vitamin C | 46% |
| Calcium | 2% |
| Iron | 3% |
Halal
-
Moroccan Chicken
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint Medium
close
Nutrition Facts |
|
|---|---|
| Serving Size Piece (121g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 24g | 37% |
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 82mg | 27% |
| Sodium 433mg | 29% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 1% |
| Protein 21g | 27% |
| Vitamin A | 3% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 2% |
Nut Free Jeweled Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (57g) | |
| Amount Per Serving | |
| Calories 113 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 1% |
| Sugars 10g | 19% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 6% |
| Calcium | 0% |
| Iron | 3% |
Roasted Broccoli
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 3% |
| Protein 2g | 3% |
| Vitamin A | 10% |
| Vitamin C | 124% |
| Calcium | 4% |
| Iron | 3% |
Pizziti
- eggs
- milk
- pork
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (142g) | |
| Amount Per Serving | |
| Calories 352 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 37mg | 12% |
| Sodium 689mg | 46% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 3g | 10% |
| Sugars 3g | 6% |
| Protein 16g | 22% |
| Vitamin A | 20% |
| Vitamin C | 6% |
| Calcium | 25% |
| Iron | 14% |
Cheese Bread
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (51g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 389mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 9g | 13% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 13% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blend Burger w/ American
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
close
Contains:
- beef
- milk
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (134g) | |
| Amount Per Serving | |
| Calories 331 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 8g | 34% |
| Trans Fat 1g | |
| Cholesterol 86mg | 29% |
| Sodium 495mg | 33% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 24g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 18% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Blueberry Pie
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (85g) | |
| Amount Per Serving | |
| Calories 226 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 14% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 3% |
| Sugars 15g | 29% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Orange Cardamom Vegan Cookies
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (28g) | |
| Amount Per Serving | |
| Calories 119 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 8% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 2% |
| Sugars 8g | 17% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 3% |
Almond Toffee Heath Crunch Brownies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
- peanuts
- soy
- tree nuts
Nutrition Facts |
|
|---|---|
| Serving Size Brownie (85g) | |
| Amount Per Serving | |
| Calories 340 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 235mg | 16% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 1g | 4% |
| Sugars 33g | 65% |
| Protein 6g | 7% |
| Vitamin A | 8% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 7% |
East Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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