Featuring local, farm-to-table recipes and a wide variety of vegan and vegetarian options, East Quad is the place to be for the sustainability-minded among us. While you’re there take a look at the tower garden which grows produce from seedling to harvest, or visit the East Quad garden on your way out.
Select items below to customize the menu view on the right.
Exclude menu items that have one or more of these allergens.
Limit the choices in the menu to one or more of these preferences.
Build your own menus, make smart, healthy choices and more using the MyNutrition tool.
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 157 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 380mg | 127% |
| Sodium 127mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 14% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 138 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 253mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 11g | 15% |
| Vitamin A | 1% |
| Vitamin C | 10% |
| Calcium | 9% |
| Iron | 9% |
Nutrition Facts |
|
|---|---|
| Serving Size Pancake (45g) | |
| Amount Per Serving | |
| Calories 82 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 296mg | 20% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 5g | 10% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Links (51g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 36mg | 12% |
| Sodium 519mg | 35% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 4g | 7% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 24g | 36% |
| Saturated Fat 5g | 21% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 20% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 172 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 146mg | 10% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 16mg | 5% |
| Sodium 213mg | 14% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 25% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Donut (64g) | |
| Amount Per Serving | |
| Calories 266 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 1mg | 0% |
| Sodium 308mg | 21% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 17g | 34% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Serving (227g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 158mg | 11% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 9% |
| Sugars 4g | 7% |
| Protein 3g | 3% |
| Vitamin A | 20% |
| Vitamin C | 24% |
| Calcium | 5% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 108 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 66mg | 22% |
| Sodium 957mg | 64% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 1% |
| Sugars 2g | 4% |
| Protein 10g | 13% |
| Vitamin A | 2% |
| Vitamin C | 3% |
| Calcium | 5% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 157 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 380mg | 127% |
| Sodium 127mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 14% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 138 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 253mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 11g | 15% |
| Vitamin A | 1% |
| Vitamin C | 10% |
| Calcium | 9% |
| Iron | 9% |
Nutrition Facts |
|
|---|---|
| Serving Size Pancake (45g) | |
| Amount Per Serving | |
| Calories 82 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 296mg | 20% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 5g | 10% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Links (51g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 36mg | 12% |
| Sodium 519mg | 35% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 4g | 7% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 24g | 36% |
| Saturated Fat 5g | 21% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 20% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Bowl (170g) | |
| Amount Per Serving | |
| Calories 260 | |
| % Daily Value* | |
| Total Fat 14g | 20% |
| Saturated Fat 5g | 21% |
| Trans Fat 0g | |
| Cholesterol 410mg | 137% |
| Sodium 242mg | 16% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 1% |
| Protein 14g | 19% |
| Vitamin A | 10% |
| Vitamin C | 29% |
| Calcium | 5% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Serving (154g) | |
| Amount Per Serving | |
| Calories 428 | |
| % Daily Value* | |
| Total Fat 27g | 41% |
| Saturated Fat 8g | 35% |
| Trans Fat 0g | |
| Cholesterol 56mg | 19% |
| Sodium 1127mg | 75% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 3% |
| Protein 25g | 34% |
| Vitamin A | 4% |
| Vitamin C | 1% |
| Calcium | 34% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (71g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 40 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | 5% |
| Protein 2g | 3% |
| Vitamin A | 80% |
| Vitamin C | 40% |
| Calcium | 3% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 143 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 1g | |
| Cholesterol 47mg | 16% |
| Sodium 295mg | 20% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 15g | 20% |
| Vitamin A | 7% |
| Vitamin C | 3% |
| Calcium | 2% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 76 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 6% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 20% |
| Sugars 2g | 3% |
| Protein 4g | 6% |
| Vitamin A | 1% |
| Vitamin C | 22% |
| Calcium | 4% |
| Iron | 9% |
Nutrition Facts |
|
|---|---|
| Serving Size Shell (15g) | |
| Amount Per Serving | |
| Calories 72 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Tablespoons (28g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 182mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 7g | 9% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 309mg | 21% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 3% |
| Protein 0g | 0% |
| Vitamin A | 5% |
| Vitamin C | 18% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 23mg | 2% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 9 oz Piece (262g) | |
| Amount Per Serving | |
| Calories 184 | |
| % Daily Value* | |
| Total Fat 10g | 14% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 899mg | 60% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 20% |
| Sugars 7g | 13% |
| Protein 10g | 14% |
| Vitamin A | 15% |
| Vitamin C | 14% |
| Calcium | 33% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (71g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 40 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | 5% |
| Protein 2g | 3% |
| Vitamin A | 80% |
| Vitamin C | 40% |
| Calcium | 3% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (82g) | |
| Amount Per Serving | |
| Calories 189 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 8mg | 3% |
| Sodium 392mg | 26% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 8g | 11% |
| Vitamin A | 6% |
| Vitamin C | 4% |
| Calcium | 11% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size Piece (85g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 14mg | 5% |
| Sodium 442mg | 29% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | 4% |
| Protein 9g | 13% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 17% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (112g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 23mg | 8% |
| Sodium 589mg | 39% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 12g | 16% |
| Vitamin A | 7% |
| Vitamin C | 4% |
| Calcium | 11% |
| Iron | 12% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (95g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 469mg | 31% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 6% |
| Sugars 3g | 5% |
| Protein 9g | 12% |
| Vitamin A | 6% |
| Vitamin C | 43% |
| Calcium | 11% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Pieces (85g) | |
| Amount Per Serving | |
| Calories 293 | |
| % Daily Value* | |
| Total Fat 19g | 28% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 515mg | 34% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 16g | 22% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (227g) | |
| Amount Per Serving | |
| Calories 331 | |
| % Daily Value* | |
| Total Fat 17g | 26% |
| Saturated Fat 5g | 24% |
| Trans Fat 1g | |
| Cholesterol 55mg | 18% |
| Sodium 781mg | 52% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 4g | 8% |
| Protein 22g | 29% |
| Vitamin A | 8% |
| Vitamin C | 9% |
| Calcium | 17% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Serving (227g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 158mg | 11% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 9% |
| Sugars 4g | 7% |
| Protein 3g | 3% |
| Vitamin A | 20% |
| Vitamin C | 24% |
| Calcium | 5% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 108 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 66mg | 22% |
| Sodium 957mg | 64% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 1% |
| Sugars 2g | 4% |
| Protein 10g | 13% |
| Vitamin A | 2% |
| Vitamin C | 3% |
| Calcium | 5% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Portion (85g) | |
| Amount Per Serving | |
| Calories 133 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 347mg | 23% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 1% |
| Sugars 12g | 23% |
| Protein 11g | 15% |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (123g) | |
| Amount Per Serving | |
| Calories 218 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 731mg | 49% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 1g | 3% |
| Sugars 7g | 13% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (85g) | |
| Amount Per Serving | |
| Calories 41 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 3% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 8g | 17% |
| Protein 0g | 1% |
| Vitamin A | 8% |
| Vitamin C | 10% |
| Calcium | 1% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (18g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 3% |
| Vitamin C | 20% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (136g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 116% |
| Vitamin C | 59% |
| Calcium | 13% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 143 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 1g | |
| Cholesterol 47mg | 16% |
| Sodium 295mg | 20% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 15g | 20% |
| Vitamin A | 7% |
| Vitamin C | 3% |
| Calcium | 2% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 76 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 6% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 20% |
| Sugars 2g | 3% |
| Protein 4g | 6% |
| Vitamin A | 1% |
| Vitamin C | 22% |
| Calcium | 4% |
| Iron | 9% |
Nutrition Facts |
|
|---|---|
| Serving Size Shell (15g) | |
| Amount Per Serving | |
| Calories 72 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Tablespoons (28g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 182mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 7g | 9% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 18 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 309mg | 21% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 3% |
| Protein 0g | 0% |
| Vitamin A | 5% |
| Vitamin C | 18% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 23mg | 2% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 9% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (123g) | |
| Amount Per Serving | |
| Calories 218 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 731mg | 49% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 1g | 3% |
| Sugars 7g | 13% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (85g) | |
| Amount Per Serving | |
| Calories 41 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 3% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 8g | 17% |
| Protein 0g | 1% |
| Vitamin A | 8% |
| Vitamin C | 10% |
| Calcium | 1% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (136g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 116% |
| Vitamin C | 59% |
| Calcium | 13% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (18g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 3% |
| Vitamin C | 20% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (82g) | |
| Amount Per Serving | |
| Calories 189 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 8mg | 3% |
| Sodium 392mg | 26% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 8g | 11% |
| Vitamin A | 6% |
| Vitamin C | 4% |
| Calcium | 11% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size Piece (85g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 14mg | 5% |
| Sodium 442mg | 29% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | 4% |
| Protein 9g | 13% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 17% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (112g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 23mg | 8% |
| Sodium 589mg | 39% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 12g | 16% |
| Vitamin A | 7% |
| Vitamin C | 4% |
| Calcium | 11% |
| Iron | 12% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (95g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 469mg | 31% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 6% |
| Sugars 3g | 5% |
| Protein 9g | 12% |
| Vitamin A | 6% |
| Vitamin C | 43% |
| Calcium | 11% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Pieces (85g) | |
| Amount Per Serving | |
| Calories 293 | |
| % Daily Value* | |
| Total Fat 19g | 28% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 515mg | 34% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 16g | 22% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (227g) | |
| Amount Per Serving | |
| Calories 331 | |
| % Daily Value* | |
| Total Fat 17g | 26% |
| Saturated Fat 5g | 24% |
| Trans Fat 1g | |
| Cholesterol 55mg | 18% |
| Sodium 781mg | 52% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 4g | 8% |
| Protein 22g | 29% |
| Vitamin A | 8% |
| Vitamin C | 9% |
| Calcium | 17% |
| Iron | 14% |
For dining related questions, please contact Michigan Dining at michigan-dev-dining@studentlife.umich.edu or 734-764-3000
© 2020 The Regents of the University of Michigan
