Mosher-Jordan
Situated on the Hill, Mosher-Jordan offers a superb view of Palmer Field and even better food. Frequent themed meals offer creative and fun menus for a change of pace. If you needed any more reason to go — everyone knows Mojo’s cookies are irresistible.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 4:30 pm -
Dinner
4:30 pm ‑ 9:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Roasted Broccoli
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 3% |
| Protein 2g | 3% |
| Vitamin A | 10% |
| Vitamin C | 124% |
| Calcium | 4% |
| Iron | 3% |
Home Fries
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 147 | |
| % Daily Value* | |
| Total Fat 8g | 13% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 19% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 12% |
| Calcium | 0% |
| Iron | 2% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Southwest Tofu Scramble
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (95g) | |
| Amount Per Serving | |
| Calories 122 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 373mg | 25% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 1% |
| Protein 11g | 15% |
| Vitamin A | 25% |
| Vitamin C | 29% |
| Calcium | 9% |
| Iron | 10% |
Halal Chicken Sausage Links
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint Low
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Contains:
- beef
Nutrition Facts |
|
|---|---|
| Serving Size 2 Links (72g) | |
| Amount Per Serving | |
| Calories 120 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 630mg | 42% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 13g | 17% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 2% |
Deep Fried French Toast Sticks
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- item is deep fried
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 4 Sticks (100g) | |
| Amount Per Serving | |
| Calories 254 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 355mg | 24% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 1g | 5% |
| Sugars 10g | 20% |
| Protein 8g | 10% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 14% |
MBakery
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 172mg | 11% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 29% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Lemon Poppyseed Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 5% |
Vanilla Iced Donuts
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Donut (73g) | |
| Amount Per Serving | |
| Calories 295 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 8g | 37% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 276mg | 18% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 1g | 3% |
| Sugars 23g | 45% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Rainbow Sprinkles
- Gluten Free
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1 Tablespoon (7g) | |
| Amount Per Serving | |
| Calories 34 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 7% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Lunch
-
Soup
closeContains:
Nutrition Facts
Serving Size Cup (227g) Amount Per Serving Calories 80 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 429mg 29% Total Carbohydrate 18g 6% Dietary Fiber 1g 4% Sugars 11g 21% Protein 2g 2% Vitamin A % Vitamin C 7% Calcium 2% Iron 3%
Signature Maize
-
Halal Margarita Chicken
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint Medium
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (89g) | |
| Amount Per Serving | |
| Calories 95 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 33mg | 11% |
| Sodium 475mg | 32% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 1% |
| Protein 16g | 22% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 2% |
Oven Roasted Garlic Yukon Potatoes
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 110 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 8% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 23% |
| Calcium | 0% |
| Iron | 0% |
Roasted Brussels Sprouts
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 49 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 14% |
| Sugars 2g | 3% |
| Protein 3g | 5% |
| Vitamin A | 4% |
| Vitamin C | 91% |
| Calcium | 2% |
| Iron | 5% |
World Palate Maize
- eggs
- milk
- pork
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Bowl (198g) | |
| Amount Per Serving | |
| Calories 337 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 6g | 25% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 590mg | 39% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 3g | 10% |
| Sugars 6g | 13% |
| Protein 12g | 16% |
| Vitamin A | 10% |
| Vitamin C | 28% |
| Calcium | 16% |
| Iron | 9% |
Cilantro
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 19% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 1% |
24 Carrots
-
Grilled Tofu with Lime and Cilantro
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 120 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 9% |
Cilantro Lime White Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 117 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 243mg | 16% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 6% |
Green Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 43 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 17% |
| Sugars 4g | 8% |
| Protein 3g | 4% |
| Vitamin A | 20% |
| Vitamin C | 25% |
| Calcium | 5% |
| Iron | 8% |
Lime Wedges
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Wedge (10g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 5% |
| Calcium | 0% |
| Iron | 0% |
Halal
-
Herb Baked Chicken
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Medium
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (99g) | |
| Amount Per Serving | |
| Calories 155 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 184mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 5% |
Cilantro Lime White Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 117 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 243mg | 16% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 6% |
Green Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 43 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 17% |
| Sugars 4g | 8% |
| Protein 3g | 4% |
| Vitamin A | 20% |
| Vitamin C | 25% |
| Calcium | 5% |
| Iron | 8% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Pizziti
- beef
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 311 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Deli
-
Sandwiches Made to Order
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Nutrition Facts are unavailable for this selection.
Kings Hawaiian Grill
- beef
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (130g) | |
| Amount Per Serving | |
| Calories 335 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 30% |
| Trans Fat 1g | |
| Cholesterol 93mg | 31% |
| Sodium 186mg | 12% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 25g | 33% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blended Burger w/ Cheese
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint High
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (166g) | |
| Amount Per Serving | |
| Calories 462 | |
| % Daily Value* | |
| Total Fat 27g | 41% |
| Saturated Fat 13g | 58% |
| Trans Fat 1g | |
| Cholesterol 125mg | 42% |
| Sodium 818mg | 55% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 9g | 18% |
| Protein 31g | 42% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 21% |
| Iron | 19% |
Mojo Grilled Chicken Sandwich
- Nutrient Dense Medium High
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (137g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 83mg | 28% |
| Sodium 168mg | 11% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 29g | 38% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 8% |
Sweet Potato Quinoa Burger
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (159g) | |
| Amount Per Serving | |
| Calories 279 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 450mg | 30% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 6g | 24% |
| Sugars 11g | 22% |
| Protein 11g | 15% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 16% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
MBakery
- oats
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (101g) | |
| Amount Per Serving | |
| Calories 316 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 15% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 1g | 6% |
| Sugars 26g | 52% |
| Protein 2g | 3% |
| Vitamin A | 1% |
| Vitamin C | 55% |
| Calcium | 1% |
| Iron | 4% |
Chocolate Raspberry Cake
- Nutrient Dense Low
- Vegan
- Carbon Footprint Medium
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Contains:
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Piece (118g) | |
| Amount Per Serving | |
| Calories 369 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 36% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 1g | 3% |
| Sugars 42g | 83% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 4% |
Chocolate Chunk Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Dinner
-
Soup
closeContains:
Nutrition Facts
Serving Size Cup (227g) Amount Per Serving Calories 80 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 429mg 29% Total Carbohydrate 18g 6% Dietary Fiber 1g 4% Sugars 11g 21% Protein 2g 2% Vitamin A % Vitamin C 7% Calcium 2% Iron 3%
Signature Maize
- beef
- eggs
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 7 oz Serving (198g) | |
| Amount Per Serving | |
| Calories 336 | |
| % Daily Value* | |
| Total Fat 21g | 32% |
| Saturated Fat 8g | 38% |
| Trans Fat 1g | |
| Cholesterol 102mg | 34% |
| Sodium 673mg | 45% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 5% |
| Protein 19g | 25% |
| Vitamin A | 2% |
| Vitamin C | 4% |
| Calcium | 3% |
| Iron | 13% |
White Split Top Bread
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Contains:
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size Slice (26g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 8% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Green Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 43 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 17% |
| Sugars 4g | 8% |
| Protein 3g | 4% |
| Vitamin A | 20% |
| Vitamin C | 25% |
| Calcium | 5% |
| Iron | 8% |
World Palate Maize
-
Italian Chicken Drumsticks
- Gluten Free
- Nutrient Dense High
- Carbon Footprint Medium
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Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Drumstick (113g) | |
| Amount Per Serving | |
| Calories 232 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 109mg | 36% |
| Sodium 266mg | 18% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 21g | 28% |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 4% |
Seasoned Roasted Potatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Portion (85g) | |
| Amount Per Serving | |
| Calories 99 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | 3% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 20% |
| Calcium | 0% |
| Iron | 2% |
Roasted Zucchini
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz serving (85g) | |
| Amount Per Serving | |
| Calories 26 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 4% |
| Protein 1g | 1% |
| Vitamin A | 5% |
| Vitamin C | 23% |
| Calcium | 1% |
| Iron | 2% |
Gremolata Pesto
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 19g | 28% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 10% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 12% |
| Vitamin C | 16% |
| Calcium | 1% |
| Iron | 2% |
24 Carrots
-
Chole Masala
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 71 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 3% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | 4% |
| Protein 2g | 3% |
| Vitamin A | 3% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 4% |
Jasmine Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 156 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Cilantro
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 19% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 1% |
Halal
- milk
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (96g) | |
| Amount Per Serving | |
| Calories 190 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 261mg | 17% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 2% |
| Sugars 2g | 3% |
| Protein 16g | 21% |
| Vitamin A | 3% |
| Vitamin C | 5% |
| Calcium | 4% |
| Iron | 6% |
Mashed Potatoes
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
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Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 127 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 172mg | 11% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 3g | 3% |
| Vitamin A | 4% |
| Vitamin C | 20% |
| Calcium | 3% |
| Iron | 0% |
Peas and Carrots
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 66 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 2% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 4g | 16% |
| Sugars 5g | 11% |
| Protein 3g | 4% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 5% |
Pizziti
- beef
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 311 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Deli
-
Sandwiches Made to Order
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Nutrition Facts are unavailable for this selection.
Kings Hawaiian Grill
- beef
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (130g) | |
| Amount Per Serving | |
| Calories 335 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 30% |
| Trans Fat 1g | |
| Cholesterol 93mg | 31% |
| Sodium 186mg | 12% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 25g | 33% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blended Burger w/ Cheese
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint High
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Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (166g) | |
| Amount Per Serving | |
| Calories 462 | |
| % Daily Value* | |
| Total Fat 27g | 41% |
| Saturated Fat 13g | 58% |
| Trans Fat 1g | |
| Cholesterol 125mg | 42% |
| Sodium 818mg | 55% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 9g | 18% |
| Protein 31g | 42% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 21% |
| Iron | 19% |
Mojo Grilled Chicken Sandwich
- Nutrient Dense Medium High
- Carbon Footprint Medium
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (137g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 83mg | 28% |
| Sodium 168mg | 11% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 29g | 38% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 8% |
Sweet Potato Quinoa Burger
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (159g) | |
| Amount Per Serving | |
| Calories 279 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 450mg | 30% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 6g | 24% |
| Sugars 11g | 22% |
| Protein 11g | 15% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 16% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
MBakery
- eggs
- milk
- peanuts
- soy
- tree nuts
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Pan (6495g) | |
| Amount Per Serving | |
| Calories 20215 | |
| % Daily Value* | |
| Total Fat 1192g | 1806% |
| Saturated Fat 564g | 2565% |
| Trans Fat 11g | |
| Cholesterol 7116mg | 2372% |
| Sodium 15198mg | 1013% |
| Total Carbohydrate 2050g | 746% |
| Dietary Fiber 58g | 232% |
| Sugars 1337g | 2673% |
| Protein 320g | 426% |
| Vitamin A | 298% |
| Vitamin C | 0% |
| Calcium | 321% |
| Iron | 388% |
Chocolate Chunk Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Mo-Jo dining hall
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