Enjoy the view overlooking Palmer Field from your table at Mosher-Jordan. A real hearth oven bakes up specialty pizzas every day and the salad and yogurt bars are not to be missed. There’s a new stir-fry creation each day. And the Cookies? Irresistible.
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Nutrition Facts |
|
|---|---|
| Serving Size Cups (253g) | |
| Amount Per Serving | |
| Calories 161 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 4g | 17% |
| Sugars 0g | 1% |
| Protein 6g | 7% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (128g) | |
| Amount Per Serving | |
| Calories 116 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 4mg | 1% |
| Sodium 26mg | 2% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 11% |
| Protein 4g | 6% |
| Vitamin A | 20% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 32% |
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Piece (113g) | |
| Amount Per Serving | |
| Calories 257 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 9g | 41% |
| Trans Fat 0g | |
| Cholesterol 137mg | 46% |
| Sodium 339mg | 23% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 11g | 15% |
| Vitamin A | 9% |
| Vitamin C | 1% |
| Calcium | 29% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size Pancake (45g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 303mg | 20% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 179 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 524mg | 175% |
| Sodium 175mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 15g | 20% |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 103 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | 3% |
| Protein 3g | 4% |
| Vitamin A | 3% |
| Vitamin C | 21% |
| Calcium | 1% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size 4 Slices (113g) | |
| Amount Per Serving | |
| Calories 220 | |
| % Daily Value* | |
| Total Fat 13g | 19% |
| Saturated Fat 7g | 31% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1040mg | 69% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 7% |
| Protein 22g | 29% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 102 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 2% |
| Trans Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 248mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 2% |
| Protein 10g | 13% |
| Vitamin A | 1% |
| Vitamin C | 10% |
| Calcium | 6% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size Omelette (142g) | |
| Amount Per Serving | |
| Calories 215 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 31% |
| Trans Fat 0g | |
| Cholesterol 473mg | 158% |
| Sodium 340mg | 23% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 18g | 24% |
| Vitamin A | 12% |
| Vitamin C | 8% |
| Calcium | 13% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 205 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 152mg | 10% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 0g | 1% |
| Sugars 17g | 35% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 173 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 26mg | 9% |
| Sodium 173mg | 12% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 11g | 22% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Donut (64g) | |
| Amount Per Serving | |
| Calories 255 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 7g | 32% |
| Trans Fat 0g | |
| Cholesterol 4mg | 1% |
| Sodium 322mg | 21% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 13g | 25% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 9% |
Nutrition Facts |
|
|---|---|
| Serving Size Scone (27g) | |
| Amount Per Serving | |
| Calories 101 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 3mg | 1% |
| Sodium 80mg | 5% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 1% |
| Sugars 6g | 12% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 206 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 23mg | 8% |
| Sodium 589mg | 39% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 8g | 30% |
| Sugars 8g | 16% |
| Protein 14g | 19% |
| Vitamin A | 39% |
| Vitamin C | 29% |
| Calcium | 12% |
| Iron | 17% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 161mg | 11% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 10% |
| Sugars 3g | 6% |
| Protein 3g | 3% |
| Vitamin A | 21% |
| Vitamin C | 26% |
| Calcium | 5% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 113 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 1g | 4% |
| Trans Fat 1g | |
| Cholesterol 31mg | 10% |
| Sodium 380mg | 25% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 5g | 7% |
| Vitamin A | 5% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 126 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 59mg | 20% |
| Sodium 46mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 23g | 31% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 58 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 94mg | 6% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 1% |
| Protein 1g | 2% |
| Vitamin A | 4% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Serving (142g) | |
| Amount Per Serving | |
| Calories 174 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 15% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 3g | 11% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | 5% |
| Vitamin C | 29% |
| Calcium | 1% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 58 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 262mg | 17% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 13% |
| Sugars 4g | 8% |
| Protein 2g | 3% |
| Vitamin A | 19% |
| Vitamin C | 37% |
| Calcium | 4% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Pepper (476g) | |
| Amount Per Serving | |
| Calories 272 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 631mg | 42% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 9g | 35% |
| Sugars 11g | 21% |
| Protein 8g | 11% |
| Vitamin A | 30% |
| Vitamin C | 280% |
| Calcium | 7% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Pita (122g) | |
| Amount Per Serving | |
| Calories 249 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 34mg | 11% |
| Sodium 439mg | 29% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 6% |
| Sugars 4g | 7% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 6% |
| Calcium | 3% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (94g) | |
| Amount Per Serving | |
| Calories 128 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 3% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 0% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 Patties (68g) | |
| Amount Per Serving | |
| Calories 196 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 437mg | 29% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 21% |
| Sugars 0g | 1% |
| Protein 6g | 9% |
| Vitamin A | 9% |
| Vitamin C | 5% |
| Calcium | 10% |
| Iron | 17% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (94g) | |
| Amount Per Serving | |
| Calories 128 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 3% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 0% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (130g) | |
| Amount Per Serving | |
| Calories 354 | |
| % Daily Value* | |
| Total Fat 20g | 31% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 27mg | 9% |
| Sodium 681mg | 45% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 5% |
| Protein 14g | 18% |
| Vitamin A | 4% |
| Vitamin C | 2% |
| Calcium | 20% |
| Iron | 11% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (93g) | |
| Amount Per Serving | |
| Calories 220 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 12mg | 4% |
| Sodium 434mg | 29% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 4% |
| Protein 10g | 14% |
| Vitamin A | 3% |
| Vitamin C | 1% |
| Calcium | 13% |
| Iron | 12% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 269 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 23mg | 8% |
| Sodium 683mg | 46% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 14g | 18% |
| Vitamin A | 8% |
| Vitamin C | 55% |
| Calcium | 21% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 594mg | 40% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 13g | 17% |
| Vitamin A | 8% |
| Vitamin C | 5% |
| Calcium | 21% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size Piece (58g) | |
| Amount Per Serving | |
| Calories 155 | |
| % Daily Value* | |
| Total Fat 6g | 10% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 14mg | 5% |
| Sodium 380mg | 25% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 2% |
| Protein 8g | 10% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size Hot Dog (99g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 777mg | 52% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 11g | 15% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Each (110g) | |
| Amount Per Serving | |
| Calories 295 | |
| % Daily Value* | |
| Total Fat 14g | 22% |
| Saturated Fat 6g | 25% |
| Trans Fat 1g | |
| Cholesterol 58mg | 19% |
| Sodium 393mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 20g | 26% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (97g) | |
| Amount Per Serving | |
| Calories 242 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 3g | 14% |
| Trans Fat 1g | |
| Cholesterol 49mg | 16% |
| Sodium 220mg | 15% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 17g | 22% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 126 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 59mg | 20% |
| Sodium 46mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 23g | 31% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (145g) | |
| Amount Per Serving | |
| Calories 349 | |
| % Daily Value* | |
| Total Fat 10g | 14% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 591mg | 39% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 12g | 46% |
| Sugars 6g | 12% |
| Protein 23g | 30% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 20% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 398 | |
| % Daily Value* | |
| Total Fat 30g | 46% |
| Saturated Fat 7g | 30% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 567mg | 38% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 0g | 0% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 11% |
| Calcium | 0% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 142 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 101mg | 7% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 11g | 22% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 172 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 122mg | 8% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 8g | 16% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 113 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 1g | 4% |
| Trans Fat 1g | |
| Cholesterol 31mg | 10% |
| Sodium 380mg | 25% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 5g | 7% |
| Vitamin A | 5% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 206 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 23mg | 8% |
| Sodium 589mg | 39% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 8g | 30% |
| Sugars 8g | 16% |
| Protein 14g | 19% |
| Vitamin A | 39% |
| Vitamin C | 29% |
| Calcium | 12% |
| Iron | 17% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 161mg | 11% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 10% |
| Sugars 3g | 6% |
| Protein 3g | 3% |
| Vitamin A | 21% |
| Vitamin C | 26% |
| Calcium | 5% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 129 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 728mg | 49% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 3% |
| Vitamin C | 15% |
| Calcium | 2% |
| Iron | 9% |
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (196g) | |
| Amount Per Serving | |
| Calories 229 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 53mg | 18% |
| Sodium 244mg | 16% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 6% |
| Sugars 5g | 10% |
| Protein 22g | 29% |
| Vitamin A | 5% |
| Vitamin C | 11% |
| Calcium | 3% |
| Iron | 11% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (91g) | |
| Amount Per Serving | |
| Calories 57 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 217mg | 14% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
| Sugars 6g | 11% |
| Protein 1g | 1% |
| Vitamin A | 8% |
| Vitamin C | 57% |
| Calcium | 2% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (61g) | |
| Amount Per Serving | |
| Calories 86 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (57g) | |
| Amount Per Serving | |
| Calories 277 | |
| % Daily Value* | |
| Total Fat 30g | 46% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 13% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 15% |
| Vitamin C | 8% |
| Calcium | 5% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 49 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 14% |
| Sugars 2g | 3% |
| Protein 3g | 5% |
| Vitamin A | 4% |
| Vitamin C | 91% |
| Calcium | 2% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 12 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 3% |
| Protein 0g | 0% |
| Vitamin A | 9% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (195g) | |
| Amount Per Serving | |
| Calories 389 | |
| % Daily Value* | |
| Total Fat 26g | 39% |
| Saturated Fat 9g | 39% |
| Trans Fat 1g | |
| Cholesterol 50mg | 17% |
| Sodium 867mg | 58% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 3g | 12% |
| Sugars 2g | 3% |
| Protein 9g | 13% |
| Vitamin A | 5% |
| Vitamin C | 1% |
| Calcium | 6% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (43g) | |
| Amount Per Serving | |
| Calories 23 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 9% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 1% |
| Protein 1g | 1% |
| Vitamin A | 53% |
| Vitamin C | 22% |
| Calcium | 2% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Piece (71g) | |
| Amount Per Serving | |
| Calories 96 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 391mg | 26% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 4% |
| Protein 15g | 20% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 94 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 4% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 2g | 3% |
| Vitamin A | 1% |
| Vitamin C | 3% |
| Calcium | 0% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 36 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 8% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 5g | 9% |
| Protein 0g | 1% |
| Vitamin A | 7% |
| Vitamin C | 52% |
| Calcium | 1% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (130g) | |
| Amount Per Serving | |
| Calories 354 | |
| % Daily Value* | |
| Total Fat 20g | 31% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 27mg | 9% |
| Sodium 681mg | 45% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 5% |
| Protein 14g | 18% |
| Vitamin A | 4% |
| Vitamin C | 2% |
| Calcium | 20% |
| Iron | 11% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (93g) | |
| Amount Per Serving | |
| Calories 220 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 12mg | 4% |
| Sodium 434mg | 29% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 4% |
| Protein 10g | 14% |
| Vitamin A | 3% |
| Vitamin C | 1% |
| Calcium | 13% |
| Iron | 12% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 269 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 23mg | 8% |
| Sodium 683mg | 46% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 14g | 18% |
| Vitamin A | 8% |
| Vitamin C | 55% |
| Calcium | 21% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 594mg | 40% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 13g | 17% |
| Vitamin A | 8% |
| Vitamin C | 5% |
| Calcium | 21% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size Piece (58g) | |
| Amount Per Serving | |
| Calories 155 | |
| % Daily Value* | |
| Total Fat 6g | 10% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 14mg | 5% |
| Sodium 380mg | 25% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 2% |
| Protein 8g | 10% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size Hot Dog (99g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 777mg | 52% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 11g | 15% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Each (110g) | |
| Amount Per Serving | |
| Calories 295 | |
| % Daily Value* | |
| Total Fat 14g | 22% |
| Saturated Fat 6g | 25% |
| Trans Fat 1g | |
| Cholesterol 58mg | 19% |
| Sodium 393mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 20g | 26% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (97g) | |
| Amount Per Serving | |
| Calories 242 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 3g | 14% |
| Trans Fat 1g | |
| Cholesterol 49mg | 16% |
| Sodium 220mg | 15% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 17g | 22% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 126 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 59mg | 20% |
| Sodium 46mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 23g | 31% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (145g) | |
| Amount Per Serving | |
| Calories 349 | |
| % Daily Value* | |
| Total Fat 10g | 14% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 591mg | 39% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 12g | 46% |
| Sugars 6g | 12% |
| Protein 23g | 30% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 20% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 398 | |
| % Daily Value* | |
| Total Fat 30g | 46% |
| Saturated Fat 7g | 30% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 567mg | 38% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 0g | 0% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 11% |
| Calcium | 0% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Piece (124g) | |
| Amount Per Serving | |
| Calories 217 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 318mg | 21% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 16g | 31% |
| Protein 6g | 8% |
| Vitamin A | 1% |
| Vitamin C | 31% |
| Calcium | 0% |
| Iron | 11% |
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
For dining related questions, please contact Michigan Dining at michigan-dining@umich.edu or 734-764-3000
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