Mosher-Jordan
Situated on the Hill, Mosher-Jordan offers a superb view of Palmer Field and even better food. Frequent themed meals offer creative and fun menus for a change of pace. If you needed any more reason to go — everyone knows Mojo’s cookies are irresistible.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
8:00 am ‑ 9:30 am -
Lunch
11:30 am ‑ 1:00 pm -
Dinner
5:30 pm ‑ 7:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Menu for Saturday, July 11, 2026
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Continental Breakfast
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Nutrition Facts are unavailable for this selection.
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 172mg | 11% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 29% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Blueberry Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Banana Bread
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (58g) | |
| Amount Per Serving | |
| Calories 182 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 295mg | 20% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 11g | 22% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 8% |
| Iron | 6% |
Chocolate Croissant
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Each (43g) | |
| Amount Per Serving | |
| Calories 150 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 150mg | 10% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 5g | 10% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 7% |
Lunch
-
Signature Maize
- beef
- eggs
- milk
- soy
closeContains:
Nutrition Facts
Serving Size 2 Meatballs (57g) Amount Per Serving Calories 128 % Daily Value* Total Fat 9g 13% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 41mg 13% Sodium 398mg 27% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Sugars 0g 0% Protein 9g 12% Vitamin A % Vitamin C % Calcium 2% Iron 3% - eggs
- milk
- soy
-
Sweet Baby Ray's BBQ Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
-
Potato Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
-
Creamy Coleslaw Salad
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
- eggs
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Roll (92g) | |
| Amount Per Serving | |
| Calories 240 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 511mg | 34% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 8g | 11% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 17% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 OZ PORTION (57g) | |
| Amount Per Serving | |
| Calories 110 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 457mg | 30% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 0g | 0% |
| Sugars 27g | 54% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 160 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 11% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 165 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 8mg | 3% |
| Sodium 249mg | 17% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 7% |
| Protein 1g | 1% |
| Vitamin A | 3% |
| Vitamin C | 51% |
| Calcium | 3% |
| Iron | 2% |
World Palate Maize
-
Shrimp Esquites
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
- eggs
- shellfish
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 128 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 323mg | 22% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 10% |
| Protein 7g | 9% |
| Vitamin A | 1% |
| Vitamin C | 6% |
| Calcium | 2% |
| Iron | 0% |
White Corn Tortillas
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Tortilla (25g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 6% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Cilantro Lime White Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 117 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 243mg | 16% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 6% |
Queso Fresco
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 81 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 213mg | 14% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 5g | 7% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 0% |
24 Carrots
-
Vegan Quinoa Power Bowl
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz serving (227g) | |
| Amount Per Serving | |
| Calories 259 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 15% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 6g | 22% |
| Sugars 6g | 12% |
| Protein 7g | 9% |
| Vitamin A | 79% |
| Vitamin C | 56% |
| Calcium | 7% |
| Iron | 15% |
Halal
-
Grilled Chicken
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Medium
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz (85g) | |
| Amount Per Serving | |
| Calories 117 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 63mg | 21% |
| Sodium 80mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Quinoa
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 105 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 1% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 11% |
Garlic Roasted Broccoli
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (57g) | |
| Amount Per Serving | |
| Calories 34 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 2% |
| Vitamin C | 10% |
| Calcium | 3% |
| Iron | 3% |
Guacamole
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 70 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
Pizziti
- beef
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Deli
-
Sandwiches Made to Order
close
Nutrition Facts are unavailable for this selection.
Kings Hawaiian Grill
- beef
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (130g) | |
| Amount Per Serving | |
| Calories 335 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 30% |
| Trans Fat 1g | |
| Cholesterol 93mg | 31% |
| Sodium 186mg | 12% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 25g | 33% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blended Burger w/ Cheese
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint High
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (166g) | |
| Amount Per Serving | |
| Calories 462 | |
| % Daily Value* | |
| Total Fat 27g | 41% |
| Saturated Fat 13g | 58% |
| Trans Fat 1g | |
| Cholesterol 125mg | 42% |
| Sodium 818mg | 55% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 9g | 18% |
| Protein 31g | 42% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 21% |
| Iron | 19% |
Cauliflower Quinoa Burger
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (159g) | |
| Amount Per Serving | |
| Calories 280 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 29mg | 10% |
| Sodium 606mg | 40% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 5g | 22% |
| Sugars 11g | 23% |
| Protein 13g | 17% |
| Vitamin A | 27% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 23% |
Homestyle Chicken Tenders
- Nutrient Dense Low Medium
- Carbon Footprint Medium
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 2 Pieces (85g) | |
| Amount Per Serving | |
| Calories 215 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 26mg | 9% |
| Sodium 306mg | 20% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 10% |
| Sugars 2g | 3% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Potato Tots
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 251 | |
| % Daily Value* | |
| Total Fat 21g | 32% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 372mg | 25% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
MBakery
- oats
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (58g) | |
| Amount Per Serving | |
| Calories 182 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 295mg | 20% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 11g | 22% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 8% |
| Iron | 6% |
Raspberry Cheesecake Brownie Bar
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bars (91g) | |
| Amount Per Serving | |
| Calories 291 | |
| % Daily Value* | |
| Total Fat 17g | 25% |
| Saturated Fat 10g | 47% |
| Trans Fat 0g | |
| Cholesterol 97mg | 32% |
| Sodium 213mg | 14% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 0g | 2% |
| Sugars 25g | 50% |
| Protein 6g | 8% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 3% |
Vegan Cinnamon Sugar Cookies Bars
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bar (49g) | |
| Amount Per Serving | |
| Calories 171 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 16% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 1g | 3% |
| Sugars 18g | 36% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 5% |
Blueberry Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Chocolate Chocolate Chip Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 172mg | 11% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 29% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Chocolate Chunk Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Dinner
-
Signature Maize
- milk
closeContains:
Nutrition Facts
Serving Size Cup (255g) Amount Per Serving Calories 489 % Daily Value* Total Fat 29g 44% Saturated Fat 16g 74% Trans Fat 0g Cholesterol 121mg 40% Sodium 752mg 50% Total Carbohydrate 36g 13% Dietary Fiber 3g 13% Sugars 4g 8% Protein 19g 26% Vitamin A 11% Vitamin C 47% Calcium 18% Iron 9% - milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (40g) | |
| Amount Per Serving | |
| Calories 139 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 13% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 1% |
| Iron | 6% |
World Palate Maize
- beef
- coconut
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cup (75g) | |
| Amount Per Serving | |
| Calories 113 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 19mg | 6% |
| Sodium 229mg | 15% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 4% |
| Protein 8g | 10% |
| Vitamin A | 8% |
| Vitamin C | 24% |
| Calcium | 1% |
| Iron | 14% |
Jasmine Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 156 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Pickled Vegetables
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 13 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 9% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 3g | 5% |
| Protein 0g | 0% |
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 0% |
| Iron | 0% |
24 Carrots
-
Cachapa Power Bowl
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Serving (248g) | |
| Amount Per Serving | |
| Calories 326 | |
| % Daily Value* | |
| Total Fat 20g | 30% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 378mg | 25% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 6g | 25% |
| Sugars 7g | 13% |
| Protein 5g | 7% |
| Vitamin A | 6% |
| Vitamin C | 27% |
| Calcium | 4% |
| Iron | 6% |
Cilantro
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 19% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 1% |
Halal
-
Chicken Tinga
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 72 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 9% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 8g | 10% |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 3% |
Spicy Black Beans
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 75 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 91mg | 6% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 13% |
| Sugars 2g | 3% |
| Protein 5g | 6% |
| Vitamin A | 1% |
| Vitamin C | 22% |
| Calcium | 4% |
| Iron | 6% |
Tortilla Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 142 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 3% |
| Iron | 3% |
Pizziti
- beef
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Deli
-
Sandwiches Made to Order
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Nutrition Facts are unavailable for this selection.
Kings Hawaiian Grill
- beef
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (130g) | |
| Amount Per Serving | |
| Calories 335 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 30% |
| Trans Fat 1g | |
| Cholesterol 93mg | 31% |
| Sodium 186mg | 12% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 25g | 33% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blended Burger w/ Cheese
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint High
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (166g) | |
| Amount Per Serving | |
| Calories 462 | |
| % Daily Value* | |
| Total Fat 27g | 41% |
| Saturated Fat 13g | 58% |
| Trans Fat 1g | |
| Cholesterol 125mg | 42% |
| Sodium 818mg | 55% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 9g | 18% |
| Protein 31g | 42% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 21% |
| Iron | 19% |
Cauliflower Quinoa Burger
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (159g) | |
| Amount Per Serving | |
| Calories 280 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 29mg | 10% |
| Sodium 606mg | 40% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 5g | 22% |
| Sugars 11g | 23% |
| Protein 13g | 17% |
| Vitamin A | 27% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 23% |
Homestyle Chicken Tenders
- Nutrient Dense Low Medium
- Carbon Footprint Medium
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 2 Pieces (85g) | |
| Amount Per Serving | |
| Calories 215 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 26mg | 9% |
| Sodium 306mg | 20% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 10% |
| Sugars 2g | 3% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Potato Tots
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 251 | |
| % Daily Value* | |
| Total Fat 21g | 32% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 372mg | 25% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (58g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 13g | 19% |
| Saturated Fat 7g | 30% |
| Trans Fat 0g | |
| Cholesterol 31mg | 10% |
| Sodium 171mg | 11% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 3% |
| Sugars 24g | 49% |
| Protein 2g | 2% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 7% |
Vegan Cinnamon Sugar Cookies Bars
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bar (49g) | |
| Amount Per Serving | |
| Calories 171 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 16% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 1g | 3% |
| Sugars 18g | 36% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 5% |
Banana Bread
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (58g) | |
| Amount Per Serving | |
| Calories 182 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 295mg | 20% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 11g | 22% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 8% |
| Iron | 6% |
Chocolate Chunk Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Mo-Jo dining hall
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