North Quad
With its chandeliers and dramatically vaulted ceiling, North Quad is the classy place to dine on campus.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Lunch
10:30 am ‑ 2:00 pm -
Dinner
4:30 pm ‑ 8:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
MyNutrition
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Lunch
-
Toast
-
Southwest Tofu Scramble
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- soy
closeContains:
Nutrition Facts
Serving Size 1/2 cup (95g) Amount Per Serving Calories 122 % Daily Value* Total Fat 7g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 373mg 25% Total Carbohydrate 4g 2% Dietary Fiber 2g 9% Sugars 1g 1% Protein 11g 15% Vitamin A 25% Vitamin C 29% Calcium 9% Iron 10% -
-
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- eggs
- soy
-
Chicken Sausage Patties
- Gluten Free
- Nutrient Dense High
- Carbon Footprint Low
-
Sweet Potato Wedges
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
-
Quiche Florentine
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Medium
- eggs
- milk
- wheat/barley/rye
-
Sauteed Vegetables
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
close
Nutrition Facts |
|
|---|---|
| Serving Size Patty (43g) | |
| Amount Per Serving | |
| Calories 81 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 41mg | 13% |
| Sodium 273mg | 18% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 2% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 154 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 252mg | 17% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 12% |
| Sugars 4g | 8% |
| Protein 2g | 2% |
| Vitamin A | 82% |
| Vitamin C | 4% |
| Calcium | 3% |
| Iron | 6% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (113g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 12g | 17% |
| Saturated Fat 6g | 25% |
| Trans Fat 0g | |
| Cholesterol 67mg | 22% |
| Sodium 370mg | 25% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 8g | 11% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 17% |
| Iron | 4% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (91g) | |
| Amount Per Serving | |
| Calories 54 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 6% |
| Protein 2g | 2% |
| Vitamin A | 20% |
| Vitamin C | 65% |
| Calcium | 3% |
| Iron | 4% |
Signature Blue
-
Fried Pita Chips
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
- item is deep fried
- oats
- sesame seed
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 Chips (57g) | |
| Amount Per Serving | |
| Calories 240 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 17% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 3% |
| Protein 5g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 9% |
Pita Wedges
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- sesame seed
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 4 Pieces (57g) | |
| Amount Per Serving | |
| Calories 135 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 17% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 3% |
| Protein 5g | 6% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 11% |
| Iron | 9% |
Hummus
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 121mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 3% |
Quinoa Tabbouleh Salad
- Gluten Free
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 40 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 13% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 1% |
| Protein 1g | 1% |
| Vitamin A | 11% |
| Vitamin C | 18% |
| Calcium | 1% |
| Iron | 3% |
24 Carrots
-
Chickpea Curry
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 79 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 184mg | 12% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 3% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 5% |
Basmati Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 24% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 7% |
Roasted Vegetables
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 29 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 5% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 1g | 1% |
| Vitamin A | 55% |
| Vitamin C | 57% |
| Calcium | 1% |
| Iron | 1% |
Halal
-
Shish Tawook Chicken
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz serving (113g) | |
| Amount Per Serving | |
| Calories 262 | |
| % Daily Value* | |
| Total Fat 18g | 28% |
| Saturated Fat 5g | 21% |
| Trans Fat 0g | |
| Cholesterol 146mg | 49% |
| Sodium 124mg | 8% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 24g | 32% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 3% |
| Iron | 7% |
Greek Salad
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz. (113g) | |
| Amount Per Serving | |
| Calories 103 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 11mg | 4% |
| Sodium 438mg | 29% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 5% |
| Protein 4g | 5% |
| Vitamin A | 20% |
| Vitamin C | 5% |
| Calcium | 8% |
| Iron | 3% |
Pita Wedges
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- sesame seed
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 4 Pieces (57g) | |
| Amount Per Serving | |
| Calories 135 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 17% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 3% |
| Protein 5g | 6% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 11% |
| Iron | 9% |
Pizziti
-
Spinach Feta Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
- milk
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slices (60g) | |
| Amount Per Serving | |
| Calories 109 | |
| % Daily Value* | |
| Total Fat 6g | 10% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 11mg | 4% |
| Sodium 192mg | 13% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 1% |
| Protein 5g | 7% |
| Vitamin A | 15% |
| Vitamin C | 6% |
| Calcium | 10% |
| Iron | 3% |
Cheese Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Slice (49g) | |
| Amount Per Serving | |
| Calories 94 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 210mg | 14% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 1% |
| Protein 5g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 3% |
MBakery
-
Oatmeal Raisin Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
- eggs
- milk
- oats
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (33g) | |
| Amount Per Serving | |
| Calories 133 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 100mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | 21% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Triple Berry Crisp
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Serving (130g) | |
| Amount Per Serving | |
| Calories 276 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 5g | 21% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 241mg | 16% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 2g | 8% |
| Sugars 26g | 52% |
| Protein 2g | 2% |
| Vitamin A | 1% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 3% |
Rice Krispie Treats
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- pork
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Bar (37g) | |
| Amount Per Serving | |
| Calories 148 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 10% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 0% |
| Sugars 12g | 23% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 20% |
Dinner
-
Signature Blue
-
Fried Pita Chips
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
- item is deep fried
- oats
- sesame seed
- wheat/barley/rye
closeContains:
Nutrition Facts
Serving Size 4 Chips (57g) Amount Per Serving Calories 240 % Daily Value* Total Fat 14g 21% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 257mg 17% Total Carbohydrate 25g 9% Dietary Fiber 2g 8% Sugars 1g 3% Protein 5g 6% Vitamin A 0% Vitamin C 0% Calcium 11% Iron 9% -
-
Pita Wedges
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- oats
- sesame seed
- wheat/barley/rye
-
Hummus
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- sesame seed
-
Quinoa Tabbouleh Salad
- Gluten Free
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 Pieces (57g) | |
| Amount Per Serving | |
| Calories 135 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 17% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 3% |
| Protein 5g | 6% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 11% |
| Iron | 9% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 121mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 3% |
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 40 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 13% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 1% |
| Protein 1g | 1% |
| Vitamin A | 11% |
| Vitamin C | 18% |
| Calcium | 1% |
| Iron | 3% |
24 Carrots
-
Blackened Tofu
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 14g | 20% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 7% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 3g | 10% |
| Sugars 0g | 0% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 11% |
Red Beans & Rice
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 94 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 10% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 3% |
| Vitamin C | 7% |
| Calcium | 2% |
| Iron | 6% |
Roasted Vegetables
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (130g) | |
| Amount Per Serving | |
| Calories 44 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 7% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 1g | 2% |
| Vitamin A | 84% |
| Vitamin C | 87% |
| Calcium | 2% |
| Iron | 2% |
Halal
-
Herb Baked Chicken
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Medium
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (99g) | |
| Amount Per Serving | |
| Calories 155 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 184mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 5% |
Red Beans & Rice
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 94 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 10% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 3% |
| Vitamin C | 7% |
| Calcium | 2% |
| Iron | 6% |
Roasted Vegetables
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (130g) | |
| Amount Per Serving | |
| Calories 44 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 7% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 1g | 2% |
| Vitamin A | 84% |
| Vitamin C | 87% |
| Calcium | 2% |
| Iron | 2% |
Vita
-
Cavatappi with Marinara Sauce
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (77g) | |
| Amount Per Serving | |
| Calories 95 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 5% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 5% |
Roasted Vegetables
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (130g) | |
| Amount Per Serving | |
| Calories 44 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 7% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 1g | 2% |
| Vitamin A | 84% |
| Vitamin C | 87% |
| Calcium | 2% |
| Iron | 2% |
Garlic Bread
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Piece (40g) | |
| Amount Per Serving | |
| Calories 139 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 13% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 1% |
| Iron | 6% |
Pizziti
-
Greek Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
- milk
- soy
- wheat/barley/rye
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (70g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 395mg | 26% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 5g | 6% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 8% |
| Iron | 3% |
Cheese Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Slice (49g) | |
| Amount Per Serving | |
| Calories 94 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 210mg | 14% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 1% |
| Protein 5g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 3% |
Wild Fire Maize
-
Pub Style Fish
- Nutrient Dense Medium
- Carbon Footprint Low
- fish
- item is deep fried
- milk
- wheat/barley/rye
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Piece (85g) | |
| Amount Per Serving | |
| Calories 110 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 22mg | 7% |
| Sodium 360mg | 24% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Lemon Wedges
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Wedge (15g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 19% |
| Calcium | 1% |
| Iron | 1% |
Tartar Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 169 | |
| % Daily Value* | |
| Total Fat 19g | 28% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 217mg | 14% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 1% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
MBakery
-
Oatmeal Raisin Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
- eggs
- milk
- oats
- wheat/barley/rye
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (33g) | |
| Amount Per Serving | |
| Calories 133 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 100mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | 21% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Triple Berry Crisp
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Contains:
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Serving (130g) | |
| Amount Per Serving | |
| Calories 276 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 5g | 21% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 241mg | 16% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 2g | 8% |
| Sugars 26g | 52% |
| Protein 2g | 2% |
| Vitamin A | 1% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 3% |
Red Velvet Cake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
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Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Slice (94g) | |
| Amount Per Serving | |
| Calories 358 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 8g | 36% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 391mg | 26% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 1g | 4% |
| Sugars 36g | 72% |
| Protein 4g | 6% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 4% |
Key
- Gluten Free
- Halal
- Spicy
- Vegan
- Vegetarian
- Kosher
- Nutrient Dense Low
- Nutrient Dense Low Medium
- Nutrient Dense Medium
- Nutrient Dense Medium High
- Nutrient Dense High
- Carbon Footprint High
- Carbon Footprint Medium
- Carbon Footprint Low
North Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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