North Quad
With its chandeliers and dramatically vaulted ceiling, North Quad is the classy place to dine on campus.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 2:00 pm -
Dinner
4:30 pm ‑ 8:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Sauteed Vegetables
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (91g) | |
| Amount Per Serving | |
| Calories 54 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 6% |
| Protein 2g | 2% |
| Vitamin A | 20% |
| Vitamin C | 65% |
| Calcium | 3% |
| Iron | 4% |
Garden Scrambled Tofu
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Bacon
- Gluten Free
- Nutrient Dense Low
- Carbon Footprint Low
close
Contains:
- pork
Nutrition Facts |
|
|---|---|
| Serving Size 4 Slices (41g) | |
| Amount Per Serving | |
| Calories 204 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 51mg | 17% |
| Sodium 638mg | 43% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Home Fries
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 147 | |
| % Daily Value* | |
| Total Fat 8g | 13% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 19% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 12% |
| Calcium | 0% |
| Iron | 2% |
Kale and Roasted Cauliflower Frittata
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz serving (113g) | |
| Amount Per Serving | |
| Calories 218 | |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 116mg | 39% |
| Sodium 241mg | 16% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 7g | 9% |
| Vitamin A | 25% |
| Vitamin C | 31% |
| Calcium | 11% |
| Iron | 4% |
MBakery
-
Chocolate Croissant
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
- eggs
- milk
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Each (43g) | |
| Amount Per Serving | |
| Calories 150 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 150mg | 10% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 5g | 10% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 7% |
Vanilla Glazed Donuts
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Donut (82g) | |
| Amount Per Serving | |
| Calories 309 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 8g | 35% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 269mg | 18% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 4% |
| Sugars 20g | 40% |
| Protein 4g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
Blueberry Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Lunch
-
Salad Bar
-
Farro and Butternut Squash
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- wheat/barley/rye
closeContains:
Nutrition Facts
Serving Size 1/8 Cup (54g) Amount Per Serving Calories 52 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 5% Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Sugars 1g 2% Protein 2g 2% Vitamin A 8% Vitamin C 1% Calcium 1% Iron 5% -
Soup
-
Beef Barley Soup
- Nutrient Dense Medium
- Carbon Footprint Medium
- beef
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 97 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 316mg | 21% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | 3% |
| Protein 6g | 7% |
| Vitamin A | 4% |
| Vitamin C | 3% |
| Calcium | 1% |
| Iron | 4% |
Signature Blue
-
Celery Sticks
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 4 Celery Sticks (16g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 1% |
| Protein 0g | 0% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 0% |
Baby Carrots
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 8 Carrots (36g) | |
| Amount Per Serving | |
| Calories 12 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 3% |
| Protein 0g | 0% |
| Vitamin A | 100% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 2% |
Fried Pita Chips
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
- oats
- sesame seed
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 4 Chips (57g) | |
| Amount Per Serving | |
| Calories 240 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 17% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 3% |
| Protein 5g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 9% |
Pita Wedges
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- sesame seed
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 4 Pieces (57g) | |
| Amount Per Serving | |
| Calories 135 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 17% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 3% |
| Protein 5g | 6% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 11% |
| Iron | 9% |
Hummus
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 121mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 3% |
Roasted Red Pepper Hummus
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 40 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 9% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 1% |
| Protein 1g | 1% |
| Vitamin A | 5% |
| Vitamin C | 17% |
| Calcium | 1% |
| Iron | 2% |
24 Carrots
-
Seitan and Three Mushroom Goulash
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 63 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 403mg | 27% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 9g | 12% |
| Vitamin A | 5% |
| Vitamin C | 19% |
| Calcium | 1% |
| Iron | 3% |
Halal
-
BBQ Shredded Chicken
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint Medium
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (91g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 485mg | 32% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Sugars 13g | 25% |
| Protein 13g | 18% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Seasoned Roasted Potatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Portion (85g) | |
| Amount Per Serving | |
| Calories 99 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | 3% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 20% |
| Calcium | 0% |
| Iron | 2% |
Corn with Cumin, Chili, and Tomato
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 99 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 21% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 10% |
| Sugars 7g | 14% |
| Protein 2g | 3% |
| Vitamin A | 3% |
| Vitamin C | 8% |
| Calcium | 1% |
| Iron | 1% |
Sweet & Spicy Pickle Chips
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 7 Chips (28g) | |
| Amount Per Serving | |
| Calories 20 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 233mg | 16% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 5g | 10% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
Vita
-
Grilled Cheese on Wheat Bread
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
- milk
- sesame seed
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Sandwich (39g) | |
| Amount Per Serving | |
| Calories 151 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 371mg | 25% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 6% |
| Sugars 1g | 3% |
| Protein 4g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 5% |
Cream of Tomato Soup
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 140 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 501mg | 33% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 17g | 34% |
| Protein 6g | 7% |
| Vitamin A | 4% |
| Vitamin C | 8% |
| Calcium | 15% |
| Iron | 3% |
Pizziti
-
Pepperoni Flatbread Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
- beef
- milk
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (53g) | |
| Amount Per Serving | |
| Calories 112 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 275mg | 18% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 1% |
| Protein 6g | 7% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 3% |
Cheese Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Slice (47g) | |
| Amount Per Serving | |
| Calories 113 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 253mg | 17% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 1% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 12% |
| Iron | 4% |
Wild Fire Maize
-
Homestyle Chicken Tenders
- Nutrient Dense Low Medium
- Carbon Footprint Medium
- item is deep fried
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 2 Pieces (85g) | |
| Amount Per Serving | |
| Calories 215 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 26mg | 9% |
| Sodium 306mg | 20% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 10% |
| Sugars 2g | 3% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Potato Frips
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 21g | 31% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 20% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
MBakery
-
Vegan Tuxedo Cake
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Medium
- alcohol
- oats
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (123g) | |
| Amount Per Serving | |
| Calories 381 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 538mg | 36% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 1g | 4% |
| Sugars 41g | 82% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 7% |
Rice Krispie Treats
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- pork
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Bar (37g) | |
| Amount Per Serving | |
| Calories 148 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 10% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 0% |
| Sugars 12g | 23% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 20% |
Chocolate Chunk Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Dinner
-
Salad Bar
-
Farro and Butternut Squash
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- wheat/barley/rye
closeContains:
Nutrition Facts
Serving Size 1/8 Cup (54g) Amount Per Serving Calories 52 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 5% Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Sugars 1g 2% Protein 2g 2% Vitamin A 8% Vitamin C 1% Calcium 1% Iron 5% -
Signature Blue
-
Celery Sticks
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 Celery Sticks (16g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 1% |
| Protein 0g | 0% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 0% |
Baby Carrots
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 8 Carrots (36g) | |
| Amount Per Serving | |
| Calories 12 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 3% |
| Protein 0g | 0% |
| Vitamin A | 100% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 2% |
Fried Pita Chips
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
- oats
- sesame seed
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 4 Chips (57g) | |
| Amount Per Serving | |
| Calories 240 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 17% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 3% |
| Protein 5g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 9% |
Pita Wedges
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Contains:
- oats
- sesame seed
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 4 Pieces (57g) | |
| Amount Per Serving | |
| Calories 135 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 17% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 3% |
| Protein 5g | 6% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 11% |
| Iron | 9% |
Hummus
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 121mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 3% |
Roasted Red Pepper Hummus
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 40 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 9% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 1% |
| Protein 1g | 1% |
| Vitamin A | 5% |
| Vitamin C | 17% |
| Calcium | 1% |
| Iron | 2% |
24 Carrots
-
Southwest Corn Cakes
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz. (85g) | |
| Amount Per Serving | |
| Calories 79 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 2% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 2% |
| Vitamin A | 3% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 3% |
Frijoles de la Olla
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Serving (118g) | |
| Amount Per Serving | |
| Calories 238 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 1% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 9g | 37% |
| Sugars 2g | 4% |
| Protein 15g | 19% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 12% |
| Iron | 18% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Guacamole
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 70 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
Halal
-
Chili Lime Shrimp
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
- shellfish
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 59mg | 20% |
| Sodium 565mg | 38% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 2% |
| Protein 7g | 10% |
| Vitamin A | 7% |
| Vitamin C | 12% |
| Calcium | 5% |
| Iron | 6% |
Esquites
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 103 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 7mg | 2% |
| Sodium 109mg | 7% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 9% |
| Protein 4g | 5% |
| Vitamin A | 7% |
| Vitamin C | 8% |
| Calcium | 7% |
| Iron | 1% |
Sliced Jalapeno Peppers
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 4 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 3% |
| Vitamin C | 28% |
| Calcium | 0% |
| Iron | 0% |
Cilantro
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 19% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 1% |
Vita
-
Taco Chicken
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 79 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 10% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 8g | 11% |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 4% |
Mexican Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 272 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 12% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 3% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 12% |
UNIT CHOICE MEAL
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Nutrition Facts are unavailable for this selection.
Pizziti
-
Pepperoni Flatbread Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
- beef
- milk
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (53g) | |
| Amount Per Serving | |
| Calories 112 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 275mg | 18% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 1% |
| Protein 6g | 7% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 3% |
Cheese Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Slice (47g) | |
| Amount Per Serving | |
| Calories 113 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 253mg | 17% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 1% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 12% |
| Iron | 4% |
Wild Fire Maize
-
Homestyle Chicken Tenders
- Nutrient Dense Low Medium
- Carbon Footprint Medium
- item is deep fried
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 2 Pieces (85g) | |
| Amount Per Serving | |
| Calories 215 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 26mg | 9% |
| Sodium 306mg | 20% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 10% |
| Sugars 2g | 3% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
MBakery
-
Vegan Tuxedo Cake
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Medium
- alcohol
- oats
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (123g) | |
| Amount Per Serving | |
| Calories 381 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 538mg | 36% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 1g | 4% |
| Sugars 41g | 82% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 7% |
Rice Krispie Treats
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- pork
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Bar (37g) | |
| Amount Per Serving | |
| Calories 148 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 10% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 0% |
| Sugars 12g | 23% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 20% |
Chocolate Chunk Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Key
- Gluten Free
- Halal
- Spicy
- Vegan
- Vegetarian
- Kosher
- Nutrient Dense Low
- Nutrient Dense Low Medium
- Nutrient Dense Medium
- Nutrient Dense Medium High
- Nutrient Dense High
- Carbon Footprint High
- Carbon Footprint Medium
- Carbon Footprint Low
North Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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