South Quad
Enjoy a tapas-style meal at South Quad, where ten mini restaurants are serving up a wide variety of cuisines. Make your own burrito bowl at Sabroso, grab some stir-fry at Two Oceans, or mix and match to build your own creation! — this is just a small fraction of what’s available. Look out for the kosher and halal dining stations as well!
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Kosher Kitchen Hours of Operation:
For an extended view of the holiday closures, view the religious observance page.
Monday-Thursday
Lunch: 11am-1:30pm
Dinner: 4:30pm-7pm
Friday
Lunch 11am-1:30pm
Saturday
Closed
Sunday
Lunch: 11am-1:30pm
Dinner: 4:30pm-7pm
Today’s Hours
-
Breakfast
7:00 am ‑ 9:30 am -
Lunch
11:00 am ‑ 1:30 pm -
Dinner
4:30 pm ‑ 7:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cups (253g) Amount Per Serving Calories 183 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 33g 12% Dietary Fiber 5g 20% Sugars 1g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 11% -
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Raisins
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
-
Honey
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
-
Brown Sugar
- Gluten Free
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 85 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 19g | 37% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 3% |
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Nutrition Facts |
|
|---|---|
| Serving Size Teaspoon (7g) | |
| Amount Per Serving | |
| Calories 20 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 6g | 11% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
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Nutrition Facts |
|
|---|---|
| Serving Size Teaspoon (4g) | |
| Amount Per Serving | |
| Calories 15 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 4g | 8% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Toast
-
Roasted Broccoli
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 3% |
| Protein 2g | 3% |
| Vitamin A | 10% |
| Vitamin C | 124% |
| Calcium | 4% |
| Iron | 3% |
Bruschetta Tofu Scramble
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (95g) | |
| Amount Per Serving | |
| Calories 134 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 369mg | 25% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 5% |
| Protein 11g | 14% |
| Vitamin A | 20% |
| Vitamin C | 15% |
| Calcium | 8% |
| Iron | 8% |
Roasted Red Potatoes
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Portion (142g) | |
| Amount Per Serving | |
| Calories 150 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 11% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | 4% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 27% |
| Calcium | 1% |
| Iron | 5% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Chicken Sausage Patties
- Gluten Free
- Nutrient Dense High
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Patty (43g) | |
| Amount Per Serving | |
| Calories 81 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 41mg | 13% |
| Sodium 273mg | 18% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 2% |
Cinnamon Swirl French Toast
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1 Slice (50g) | |
| Amount Per Serving | |
| Calories 139 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 52mg | 17% |
| Sodium 131mg | 9% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 5g | 9% |
| Protein 5g | 6% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
MBakery
- eggs
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Lemon Poppyseed Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 5% |
Vanilla Glazed Donuts
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Donut (82g) | |
| Amount Per Serving | |
| Calories 309 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 8g | 35% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 269mg | 18% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 4% |
| Sugars 20g | 40% |
| Protein 4g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
Blue Sprinkles
- Gluten Free
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1 Tablespoon (7g) | |
| Amount Per Serving | |
| Calories 34 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 6% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Lunch
-
Signature Maize
- milk
- oats
- sesame seed
- soy
closeContains:
Nutrition Facts
Serving Size 1/4 Sandwich (105g) Amount Per Serving Calories 265 % Daily Value* Total Fat 14g 21% Saturated Fat 5g 22% Trans Fat 0g Cholesterol 73mg 24% Sodium 549mg 37% Total Carbohydrate 19g 7% Dietary Fiber 2g 6% Sugars 1g 2% Protein 16g 21% Vitamin A 2% Vitamin C 0% Calcium 18% Iron 9% -
Kettle Potato Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 8% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
24 Carrots
-
Lima Bean & Tomato Casserole
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 88 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 262mg | 17% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | 4% |
| Protein 2g | 3% |
| Vitamin A | 8% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 4% |
Chili Roasted Potatoes
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Serving (142g) | |
| Amount Per Serving | |
| Calories 175 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 311mg | 21% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | 4% |
| Protein 3g | 4% |
| Vitamin A | 6% |
| Vitamin C | 28% |
| Calcium | 2% |
| Iron | 6% |
Parsley
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin A | 23% |
| Vitamin C | 30% |
| Calcium | 2% |
| Iron | 5% |
Crispy Veggie Patty on White Bun
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (123g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 1g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 465mg | 31% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 15% |
| Sugars 4g | 7% |
| Protein 9g | 12% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 13% |
Rice & Lentil Salad
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 130 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 10% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 5% |
| Vitamin C | 14% |
| Calcium | 1% |
| Iron | 6% |
Halal
-
Chili Lime Shrimp
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
- shellfish
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 59mg | 20% |
| Sodium 565mg | 38% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 2% |
| Protein 7g | 10% |
| Vitamin A | 7% |
| Vitamin C | 12% |
| Calcium | 5% |
| Iron | 6% |
Jasmine Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 156 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Cucumber & Tomato Salad
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 52 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 282mg | 19% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 3% |
| Sugars 5g | 9% |
| Protein 1g | 1% |
| Vitamin A | 6% |
| Vitamin C | 15% |
| Calcium | 2% |
| Iron | 1% |
Vita
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (59g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Alfredo Sauce
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (85g) | |
| Amount Per Serving | |
| Calories 165 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 8g | 37% |
| Trans Fat | |
| Cholesterol 41mg | 14% |
| Sodium 576mg | 38% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 5% |
| Protein 6g | 7% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 16% |
| Iron | 0% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 32 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 11% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 5% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (128g) | |
| Amount Per Serving | |
| Calories 280 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 576mg | 38% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 5% |
| Protein 12g | 16% |
| Vitamin A | 1% |
| Vitamin C | 8% |
| Calcium | 17% |
| Iron | 14% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- item is deep fried
- sesame seed
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (168g) | |
| Amount Per Serving | |
| Calories 453 | |
| % Daily Value* | |
| Total Fat 26g | 39% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 51mg | 17% |
| Sodium 884mg | 59% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 5% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 11% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Criss Cross Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 272 | |
| % Daily Value* | |
| Total Fat 20g | 30% |
| Saturated Fat 2g | 8% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 2% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Two Oceans
- eggs
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 169 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 56mg | 19% |
| Sodium 273mg | 18% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 1% |
| Protein 8g | 11% |
| Vitamin A | 3% |
| Vitamin C | 9% |
| Calcium | 1% |
| Iron | 6% |
Spring Rolls
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Roll (28g) | |
| Amount Per Serving | |
| Calories 48 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 7% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Kosher
-
Lebanese Chicken
- Gluten Free
- Kosher
- Nutrient Dense Low
- Carbon Footprint Medium
close
Nutrition Facts |
|
|---|---|
| Serving Size Piece (159g) | |
| Amount Per Serving | |
| Calories 333 | |
| % Daily Value* | |
| Total Fat 24g | 37% |
| Saturated Fat 6g | 25% |
| Trans Fat 0g | |
| Cholesterol 61mg | 20% |
| Sodium 446mg | 30% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 5% |
| Sugars 8g | 15% |
| Protein 19g | 25% |
| Vitamin A | 0% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 2% |
Tofu Doner Sandwich
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (211g) | |
| Amount Per Serving | |
| Calories 360 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 5% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 4g | 8% |
| Protein 27g | 36% |
| Vitamin A | 3% |
| Vitamin C | 8% |
| Calcium | 19% |
| Iron | 14% |
Couscous
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (61g) | |
| Amount Per Serving | |
| Calories 107 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 235mg | 16% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Zucchini & Summer Squash
- Gluten Free
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 19 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 1g | 2% |
| Vitamin A | 6% |
| Vitamin C | 33% |
| Calcium | 2% |
| Iron | 2% |
Romaine Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Serving (57g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 80% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
Fresh Fruit Cup
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 38g | 75% |
| Protein 3g | 4% |
| Vitamin A | 100% |
| Vitamin C | 157% |
| Calcium | 4% |
| Iron | 3% |
Deli
-
Sandwiches Made to Order
close
Nutrition Facts are unavailable for this selection.
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Oatmeal Raisin Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (33g) | |
| Amount Per Serving | |
| Calories 133 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 100mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | 21% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Dinner
-
Signature Maize
-
Herb Roasted Turkey Breast
- Gluten Free
- Nutrient Dense High
- Carbon Footprint Low
closeNutrition Facts
Serving Size 2 Slices (4 oz) (113g) Amount Per Serving Calories 156 % Daily Value* Total Fat 7g 10% Saturated Fat 2g 7% Trans Fat 0g Cholesterol 66mg 22% Sodium 484mg 32% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g 0% Protein 21g 28% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 6% -
- soy
-
Mashed Potatoes
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
- milk
-
Fresh Steamed Broccoli Florets
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 21 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 89mg | 6% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 127 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 172mg | 11% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 3g | 3% |
| Vitamin A | 4% |
| Vitamin C | 20% |
| Calcium | 3% |
| Iron | 0% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 33 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | 5% |
| Protein 4g | 5% |
| Vitamin A | 4% |
| Vitamin C | 17% |
| Calcium | 5% |
| Iron | 5% |
24 Carrots
- alcohol
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (126g) | |
| Amount Per Serving | |
| Calories 169 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 585mg | 39% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 8% |
| Sugars 7g | 13% |
| Protein 5g | 7% |
| Vitamin A | 17% |
| Vitamin C | 39% |
| Calcium | 4% |
| Iron | 4% |
Rice Stick Noodles
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 65 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Crispy Veggie Patty on White Bun
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (123g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 1g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 465mg | 31% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 15% |
| Sugars 4g | 7% |
| Protein 9g | 12% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 13% |
Multigrain Salad
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 161 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 254mg | 17% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 4g | 17% |
| Sugars 1g | 1% |
| Protein 6g | 8% |
| Vitamin A | 3% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 10% |
Halal
-
Lemon Roasted Chicken
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz (85g) | |
| Amount Per Serving | |
| Calories 154 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 14g | 19% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 4% |
A La Grecque Sauce
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (57g) | |
| Amount Per Serving | |
| Calories 61 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 194mg | 13% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 1g | 1% |
| Vitamin A | 8% |
| Vitamin C | 27% |
| Calcium | 1% |
| Iron | 2% |
Pilafi (Greek Style Rice)
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (94g) | |
| Amount Per Serving | |
| Calories 132 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 5% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 0% |
| Iron | 6% |
Roasted Green Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 37 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | 5% |
| Protein 2g | 2% |
| Vitamin A | 11% |
| Vitamin C | 14% |
| Calcium | 3% |
| Iron | 4% |
Vita
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (59g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Alfredo Sauce
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (85g) | |
| Amount Per Serving | |
| Calories 165 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 8g | 37% |
| Trans Fat | |
| Cholesterol 41mg | 14% |
| Sodium 576mg | 38% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 5% |
| Protein 6g | 7% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 16% |
| Iron | 0% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 11% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Sabroso
-
No Service at this Time
close
Nutrition Facts are unavailable for this selection.
Pizziti
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (128g) | |
| Amount Per Serving | |
| Calories 280 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 576mg | 38% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 5% |
| Protein 12g | 16% |
| Vitamin A | 1% |
| Vitamin C | 8% |
| Calcium | 17% |
| Iron | 14% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- item is deep fried
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (168g) | |
| Amount Per Serving | |
| Calories 453 | |
| % Daily Value* | |
| Total Fat 26g | 39% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 51mg | 17% |
| Sodium 884mg | 59% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 5% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 11% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Seasoned Curly Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 32% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Kosher
-
Roasted Turkey Breast
- Gluten Free
- Kosher
- Nutrient Dense High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 Slices (113g) | |
| Amount Per Serving | |
| Calories 192 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 78mg | 26% |
| Sodium 72mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 26g | 35% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
Falafel Cake
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size 3 Piece Serving (82g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 370mg | 25% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 11% |
| Sugars 1g | 1% |
| Protein 4g | 6% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 7% |
| Iron | 9% |
Falafel Relish
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 9% |
| Calcium | 0% |
| Iron | 0% |
Basmati Rice
- Gluten Free
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 156 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 3% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Grilled Zucchini & Carrots
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (71g) | |
| Amount Per Serving | |
| Calories 56 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 7% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | 20% |
| Protein 1g | 1% |
| Vitamin A | 10% |
| Vitamin C | 41% |
| Calcium | 1% |
| Iron | 1% |
Romaine Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Serving (57g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 80% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
Fresh Fruit Cup
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 38g | 75% |
| Protein 3g | 4% |
| Vitamin A | 100% |
| Vitamin C | 157% |
| Calcium | 4% |
| Iron | 3% |
Deli
-
Sandwiches Made to Order
close
Nutrition Facts are unavailable for this selection.
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Oatmeal Raisin Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (33g) | |
| Amount Per Serving | |
| Calories 133 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 100mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | 21% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
South Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
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