Enjoy a tapas style meal at South Quad, where ten mini restaurants are serving up a wide variety of cuisines. Make your own burrito bowl at Sabroso, grab some stir-fry at Two Oceans, or pick up some Mediterranean from Olive Branch — this is just a small fraction of what’s available. Look out for the kosher and halal dining stations as well!
Select items below to customize the menu view on the right.
Exclude menu items that have one or more of these allergens.
Limit the choices in the menu to one or more of these preferences.
Build your own menus, make smart, healthy choices and more using the MyNutrition tool.
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (94g) | |
| Amount Per Serving | |
| Calories 166 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (93g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 6% |
| Sugars 0g | 1% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (105g) | |
| Amount Per Serving | |
| Calories 105 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 10% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 1% |
| Protein 2g | 3% |
| Vitamin A | 1% |
| Vitamin C | 16% |
| Calcium | 1% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 135 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 253mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 2% |
| Protein 11g | 15% |
| Vitamin A | 1% |
| Vitamin C | 10% |
| Calcium | 8% |
| Iron | 9% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 19 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 1g | 2% |
| Vitamin A | 6% |
| Vitamin C | 33% |
| Calcium | 2% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 17g | 25% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 513mg | 171% |
| Sodium 171mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 15g | 20% |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size Pancake (45g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 303mg | 20% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Links (43g) | |
| Amount Per Serving | |
| Calories 81 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 273mg | 18% |
| Total Carbohydrate | % |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 26mg | 9% |
| Sodium 155mg | 10% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size Each (54g) | |
| Amount Per Serving | |
| Calories 172 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 190mg | 13% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 29% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Donut (82g) | |
| Amount Per Serving | |
| Calories 344 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 9g | 41% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 18% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 1g | 5% |
| Sugars 20g | 39% |
| Protein 4g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Piece (85g) | |
| Amount Per Serving | |
| Calories 82 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 701mg | 47% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 6% |
| Sugars 0g | 0% |
| Protein 13g | 18% |
| Vitamin A | 27% |
| Vitamin C | 1% |
| Calcium | 4% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 6 oz Serving (170g) | |
| Amount Per Serving | |
| Calories 389 | |
| % Daily Value* | |
| Total Fat 20g | 30% |
| Saturated Fat 8g | 37% |
| Trans Fat 2g | |
| Cholesterol 41mg | 14% |
| Sodium 709mg | 47% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 5% |
| Sugars 5g | 11% |
| Protein 16g | 21% |
| Vitamin A | 9% |
| Vitamin C | 0% |
| Calcium | 43% |
| Iron | 7% |
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (156g) | |
| Amount Per Serving | |
| Calories 429 | |
| % Daily Value* | |
| Total Fat 33g | 50% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 57mg | 19% |
| Sodium 967mg | 64% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 6% |
| Sugars 1g | 2% |
| Protein 20g | 27% |
| Vitamin A | 107% |
| Vitamin C | 5% |
| Calcium | 14% |
| Iron | 11% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 227 | |
| % Daily Value* | |
| Total Fat 19g | 28% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 14mg | 5% |
| Sodium 537mg | 36% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 1% |
| Protein 4g | 5% |
| Vitamin A | 66% |
| Vitamin C | 4% |
| Calcium | 9% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (156g) | |
| Amount Per Serving | |
| Calories 165 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 12% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 3g | 14% |
| Sugars 4g | 9% |
| Protein 8g | 11% |
| Vitamin A | 6% |
| Vitamin C | 14% |
| Calcium | 8% |
| Iron | 12% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 124 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 15% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 3g | 14% |
| Sugars 0g | 1% |
| Protein 7g | 10% |
| Vitamin A | 2% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 155 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 2% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 161 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 10% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 5% |
| Protein 4g | 6% |
| Vitamin A | 17% |
| Vitamin C | 35% |
| Calcium | 2% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Pieces (136g) | |
| Amount Per Serving | |
| Calories 319 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 52mg | 17% |
| Sodium 829mg | 55% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 1% |
| Protein 16g | 22% |
| Vitamin A | 8% |
| Vitamin C | 2% |
| Calcium | 7% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 123 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 7% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 1% |
| Protein 2g | 3% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 47 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 4% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 14% |
| Sugars 6g | 11% |
| Protein 1g | 2% |
| Vitamin A | 37% |
| Vitamin C | 8% |
| Calcium | 2% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 269 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 23mg | 8% |
| Sodium 683mg | 46% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 14g | 18% |
| Vitamin A | 8% |
| Vitamin C | 55% |
| Calcium | 21% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 594mg | 40% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 13g | 17% |
| Vitamin A | 8% |
| Vitamin C | 5% |
| Calcium | 21% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size Each (110g) | |
| Amount Per Serving | |
| Calories 295 | |
| % Daily Value* | |
| Total Fat 14g | 22% |
| Saturated Fat 6g | 25% |
| Trans Fat 1g | |
| Cholesterol 58mg | 19% |
| Sodium 393mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 20g | 26% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size Patty (96g) | |
| Amount Per Serving | |
| Calories 114 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 7mg | 2% |
| Sodium 390mg | 26% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 4g | 15% |
| Sugars 3g | 5% |
| Protein 7g | 10% |
| Vitamin A | 21% |
| Vitamin C | 29% |
| Calcium | 4% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size Hot Dog (99g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 777mg | 52% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 11g | 15% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 398 | |
| % Daily Value* | |
| Total Fat 30g | 46% |
| Saturated Fat 7g | 30% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 567mg | 38% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 0g | 0% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 11% |
| Calcium | 0% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Bun (35g) | |
| Amount Per Serving | |
| Calories 110 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 12% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Sandwich (49g) | |
| Amount Per Serving | |
| Calories 188 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 11mg | 3% |
| Sodium 333mg | 22% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 6g | 8% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 146 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 524mg | 35% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 18g | 37% |
| Protein 6g | 8% |
| Vitamin A | 12% |
| Vitamin C | 11% |
| Calcium | 14% |
| Iron | 7% |
Nutrition Facts |
|
|---|---|
| Serving Size Bar (32g) | |
| Amount Per Serving | |
| Calories 123 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 3% |
| Trans Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 6% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 0g | 1% |
| Sugars 14g | 27% |
| Protein 1g | 1% |
| Vitamin A | 9% |
| Vitamin C | 9% |
| Calcium | 1% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size 80 SRV/SHEET (55g) | |
| Amount Per Serving | |
| Calories 209 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 51mg | 17% |
| Sodium 135mg | 9% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 3% |
| Sugars 25g | 51% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 137mg | 9% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 10g | 21% |
| Protein 2g | 3% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 142 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 101mg | 7% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 11g | 22% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 19 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 1g | 2% |
| Vitamin A | 6% |
| Vitamin C | 33% |
| Calcium | 2% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size 6 oz Serving (170g) | |
| Amount Per Serving | |
| Calories 389 | |
| % Daily Value* | |
| Total Fat 20g | 30% |
| Saturated Fat 8g | 37% |
| Trans Fat 2g | |
| Cholesterol 41mg | 14% |
| Sodium 709mg | 47% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 5% |
| Sugars 5g | 11% |
| Protein 16g | 21% |
| Vitamin A | 9% |
| Vitamin C | 0% |
| Calcium | 43% |
| Iron | 7% |
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 280 | |
| % Daily Value* | |
| Total Fat 21g | 32% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 91mg | 30% |
| Sodium 119mg | 8% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 17g | 23% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 155 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 2% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 226mg | 15% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 5g | 21% |
| Sugars 6g | 11% |
| Protein 3g | 4% |
| Vitamin A | 26% |
| Vitamin C | 57% |
| Calcium | 3% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 160 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 214mg | 14% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 12g | 24% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (94g) | |
| Amount Per Serving | |
| Calories 166 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 54 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 11% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 16% |
| Sugars 5g | 11% |
| Protein 4g | 5% |
| Vitamin A | 85% |
| Vitamin C | 106% |
| Calcium | 12% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 161 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 10% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 5% |
| Protein 4g | 6% |
| Vitamin A | 17% |
| Vitamin C | 35% |
| Calcium | 2% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (64g) | |
| Amount Per Serving | |
| Calories 90 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 12mg | 4% |
| Sodium 256mg | 17% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 3% |
| Protein 5g | 6% |
| Vitamin A | 6% |
| Vitamin C | 6% |
| Calcium | 3% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Piece (43g) | |
| Amount Per Serving | |
| Calories 149 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 1g | 6% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 17% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 7% |
| Sugars 0g | 0% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 45 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 3% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 4g | 9% |
| Protein 0g | 0% |
| Vitamin A | 26% |
| Vitamin C | 20% |
| Calcium | 3% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 269 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 23mg | 8% |
| Sodium 683mg | 46% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 14g | 18% |
| Vitamin A | 8% |
| Vitamin C | 55% |
| Calcium | 21% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 594mg | 40% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 13g | 17% |
| Vitamin A | 8% |
| Vitamin C | 5% |
| Calcium | 21% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size Each (110g) | |
| Amount Per Serving | |
| Calories 295 | |
| % Daily Value* | |
| Total Fat 14g | 22% |
| Saturated Fat 6g | 25% |
| Trans Fat 1g | |
| Cholesterol 58mg | 19% |
| Sodium 393mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 20g | 26% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size Burger (142g) | |
| Amount Per Serving | |
| Calories 259 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 7mg | 2% |
| Sodium 542mg | 36% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 9g | 35% |
| Sugars 7g | 13% |
| Protein 14g | 19% |
| Vitamin A | 21% |
| Vitamin C | 29% |
| Calcium | 9% |
| Iron | 25% |
Nutrition Facts |
|
|---|---|
| Serving Size Hot Dog (99g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 777mg | 52% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 11g | 15% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 398 | |
| % Daily Value* | |
| Total Fat 30g | 46% |
| Saturated Fat 7g | 30% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 567mg | 38% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 0g | 0% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 11% |
| Calcium | 0% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Sandwich (49g) | |
| Amount Per Serving | |
| Calories 188 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 11mg | 3% |
| Sodium 333mg | 22% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 6g | 8% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 146 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 524mg | 35% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 18g | 37% |
| Protein 6g | 8% |
| Vitamin A | 12% |
| Vitamin C | 11% |
| Calcium | 14% |
| Iron | 7% |
Nutrition Facts |
|
|---|---|
| Serving Size Piece (115g) | |
| Amount Per Serving | |
| Calories 386 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 5g | 21% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 352mg | 23% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 1g | 5% |
| Sugars 36g | 72% |
| Protein 4g | 5% |
| Vitamin A | 12% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 80 SRV/SHEET (55g) | |
| Amount Per Serving | |
| Calories 209 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 51mg | 17% |
| Sodium 135mg | 9% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 3% |
| Sugars 25g | 51% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (163g) | |
| Amount Per Serving | |
| Calories 183 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 6% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 396mg | 26% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 15g | 30% |
| Protein 3g | 4% |
| Vitamin A | 5% |
| Vitamin C | 132% |
| Calcium | 0% |
| Iron | 4% |
For dining related questions, please contact Michigan Dining at michigan-dining@umich.edu or 734-764-3000
© 2019 The Regents of the University of Michigan
