South Quad
Enjoy a tapas-style meal at South Quad, where ten mini restaurants are serving up a wide variety of cuisines. Make your own burrito bowl at Sabroso, grab some stir-fry at Two Oceans, or mix and match to build your own creation! — this is just a small fraction of what’s available. Look out for the kosher and halal dining stations as well!
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Kosher Kitchen Hours of Operation:
The Kosher Kitchen will be closed on September 20th and 21st for Yom Kippur.
For an extended view of the holiday closures, view the religious observance page.
Monday-Thursday
Lunch: 11am-3:30pm
Dinner: 4:30pm-8pm
Friday
Lunch 11am-1pm
Saturday
Closed
Sunday
Lunch: 11am-2pm
Dinner: 4:30pm-8pm
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 4:30 pm -
Dinner
4:30 pm ‑ 9:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cups (253g) Amount Per Serving Calories 183 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 33g 12% Dietary Fiber 5g 20% Sugars 1g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 11% -
Toast
-
Vegetable Stir Fry Blend
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 60 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 13% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 4g | 15% |
| Sugars 3g | 6% |
| Protein 4g | 5% |
| Vitamin A | 72% |
| Vitamin C | 193% |
| Calcium | 14% |
| Iron | 9% |
Bruschetta Tofu Scramble
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (95g) | |
| Amount Per Serving | |
| Calories 134 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 368mg | 25% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 5% |
| Protein 11g | 14% |
| Vitamin A | 18% |
| Vitamin C | 13% |
| Calcium | 8% |
| Iron | 8% |
Potato Tots
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 149 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 382mg | 25% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Cajun Andouille Sausage
- Gluten Free
- Nutrient Dense Low
- Carbon Footprint Medium
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Contains:
- pork
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 2 Ounces (57g) | |
| Amount Per Serving | |
| Calories 182 | |
| % Daily Value* | |
| Total Fat 15g | 22% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 626mg | 42% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 3% |
| Protein 10g | 14% |
| Vitamin A | 7% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 4% |
Cinnamon Swirl French Toast
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 2 Slices (100g) | |
| Amount Per Serving | |
| Calories 279 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 103mg | 34% |
| Sodium 262mg | 17% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 7% |
| Sugars 9g | 19% |
| Protein 9g | 12% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 12% |
MBakery
- eggs
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Cappuccino Chocolate Chip Muffins
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 202 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 145mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 17g | 34% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Assorted Mini Danishes with Nuts
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- tree nuts
Nutrition Facts |
|
|---|---|
| Serving Size Danish (43g) | |
| Amount Per Serving | |
| Calories 168 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 45mg | 3% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 9g | 18% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 15% |
Watermelon Wedges
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Wedge (85g) | |
| Amount Per Serving | |
| Calories 24 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Sugars 5g | 10% |
| Protein 1g | 1% |
| Vitamin A | 9% |
| Vitamin C | 11% |
| Calcium | 1% |
| Iron | 1% |
Lunch
-
Soup
- eggs
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 95 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 30mg 10% Sodium 528mg 35% Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Sugars 2g 4% Protein 5g 7% Vitamin A 5% Vitamin C 2% Calcium 1% Iron 3% -
Black Bean Soup
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 189mg | 13% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 4g | 18% |
| Sugars 2g | 4% |
| Protein 7g | 9% |
| Vitamin A | 6% |
| Vitamin C | 5% |
| Calcium | 6% |
| Iron | 8% |
Signature Maize
-
Pulled Pork
- Gluten Free
- Nutrient Dense Low
- Carbon Footprint High
- pork
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (105g) | |
| Amount Per Serving | |
| Calories 250 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 541mg | 36% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 3% |
| Sugars 5g | 9% |
| Protein 22g | 29% |
| Vitamin A | 12% |
| Vitamin C | 1% |
| Calcium | 4% |
| Iron | 9% |
Sweet Baby Ray's BBQ Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 15% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Sugars 13g | 27% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
Cajun Style Sweet Potatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 6% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4g | 17% |
| Sugars 2g | 3% |
| Protein 2g | 2% |
| Vitamin A | 3% |
| Vitamin C | 22% |
| Calcium | 2% |
| Iron | 3% |
Black Bean Salad
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 117 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 221mg | 15% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 6% |
| Sugars 6g | 12% |
| Protein 1g | 2% |
| Vitamin A | 17% |
| Vitamin C | 41% |
| Calcium | 1% |
| Iron | 2% |
24 Carrots
-
Savory Baked Tofu
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- alcohol
- sesame seed
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (57g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 214mg | 14% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 2g | 7% |
| Sugars 0g | 1% |
| Protein 11g | 14% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 7% |
Mushroom Ramen
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 6 oz serving (170g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 632mg | 42% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 10% |
| Sugars 4g | 8% |
| Protein 5g | 6% |
| Vitamin A | 6% |
| Vitamin C | 8% |
| Calcium | 2% |
| Iron | 6% |
Spinach Saute
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Serving (43g) | |
| Amount Per Serving | |
| Calories 23 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 6% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 1g | 2% |
| Vitamin A | 74% |
| Vitamin C | 19% |
| Calcium | 4% |
| Iron | 6% |
Sweet Potato Quinoa Burger on White Bun
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Contains:
- oats
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (170g) | |
| Amount Per Serving | |
| Calories 257 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 581mg | 39% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 7g | 27% |
| Sugars 5g | 11% |
| Protein 8g | 11% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 18% |
Carrot Coins
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 47 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 4% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 14% |
| Sugars 6g | 11% |
| Protein 1g | 2% |
| Vitamin A | 37% |
| Vitamin C | 8% |
| Calcium | 2% |
| Iron | 0% |
Sunshine Quinoa Salad
- Gluten Free
- Nutrient Dense Medium
- Spicy
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 105 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 287mg | 19% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 2g | 3% |
| Vitamin A | 17% |
| Vitamin C | 61% |
| Calcium | 2% |
| Iron | 6% |
Halal
-
Indian Tandoori Style Chicken
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Medium
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 123 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 185mg | 12% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 1% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 5% |
Jasmine Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 156 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Roasted Cauliflower
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 2 oz (57g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 44% |
| Calcium | 1% |
| Iron | 1% |
Cilantro Chutney
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 oz serving (28g) | |
| Amount Per Serving | |
| Calories 10 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 14% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 1% |
| Iron | 2% |
Vita
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (57g) | |
| Amount Per Serving | |
| Calories 88 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Roasted Red Pepper Alfredo Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 189 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 9g | 42% |
| Trans Fat 0g | |
| Cholesterol 46mg | 15% |
| Sodium 685mg | 46% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 1% |
| Sugars 4g | 8% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 0% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 11% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Sabroso
-
Taco Beef
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 141 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 19% |
| Trans Fat 1g | |
| Cholesterol 37mg | 12% |
| Sodium 284mg | 19% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 1% |
| Protein 9g | 12% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 2% |
| Iron | 7% |
Blackened Tofu
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 14g | 20% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 7% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 3g | 10% |
| Sugars 0g | 0% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 11% |
Mexican Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 272 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 12% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 3% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 12% |
Refried Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 49 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 208mg | 14% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 9% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Sauteed Mixed Peppers & Onions
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 14 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 30% |
| Calcium | 0% |
| Iron | 0% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Pizziti
- eggs
- milk
- pork
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (130g) | |
| Amount Per Serving | |
| Calories 424 | |
| % Daily Value* | |
| Total Fat 23g | 35% |
| Saturated Fat 7g | 30% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 758mg | 51% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 3% |
| Protein 15g | 20% |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 17% |
| Iron | 12% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- pork
- sesame seed
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (128g) | |
| Amount Per Serving | |
| Calories 375 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 61mg | 20% |
| Sodium 1035mg | 69% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 4g | 7% |
| Protein 21g | 28% |
| Vitamin A | 2% |
| Vitamin C | 6% |
| Calcium | 6% |
| Iron | 17% |
Chicken Breast Sandwich on White Bun
- Halal
- Nutrient Dense Medium High
- Carbon Footprint Medium
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (120g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 53mg | 18% |
| Sodium 243mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 18g | 24% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
Seasoned Curly Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 32% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Two Oceans
-
No Service at this Time
close
Nutrition Facts are unavailable for this selection.
Kosher
- eggs
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 180 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 32mg | 11% |
| Sodium 736mg | 49% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 8g | 11% |
| Vitamin A | 5% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 3% |
Turkey Chipotle on Baguette
- Kosher
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- eggs
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (237g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 31mg | 10% |
| Sodium 680mg | 45% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 14g | 19% |
| Vitamin A | 47% |
| Vitamin C | 11% |
| Calcium | 2% |
| Iron | 3% |
White Bean and Potato Hash
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (125g) | |
| Amount Per Serving | |
| Calories 174 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 109mg | 7% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 4g | 17% |
| Sugars 2g | 4% |
| Protein 4g | 5% |
| Vitamin A | 14% |
| Vitamin C | 51% |
| Calcium | 3% |
| Iron | 6% |
Green Peas
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 76 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 5g | 20% |
| Sugars 5g | 10% |
| Protein 5g | 7% |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
Sugar Cookies
- Kosher
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (28g) | |
| Amount Per Serving | |
| Calories 153 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 167mg | 11% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0g | 0% |
| Sugars 8g | 16% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Romaine Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Serving (57g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 80% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
Fresh Fruit Cup
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 38g | 75% |
| Protein 3g | 4% |
| Vitamin A | 100% |
| Vitamin C | 157% |
| Calcium | 4% |
| Iron | 3% |
Breads and Rolls
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 2 Sticks (57g) | |
| Amount Per Serving | |
| Calories 143 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 264mg | 18% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 5g | 7% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 9% |
Whipped Butter
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 102 | |
| % Daily Value* | |
| Total Fat 12g | 17% |
| Saturated Fat 7g | 33% |
| Trans Fat 1g | |
| Cholesterol 31mg | 10% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 9% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Whipped Margarine
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (9g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Deli
-
Sandwiches Made to Order
close
Nutrition Facts are unavailable for this selection.
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Maize and Blue Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 14g | 28% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Iced Apple Bar
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (101g) | |
| Amount Per Serving | |
| Calories 316 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 15% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 1g | 6% |
| Sugars 26g | 52% |
| Protein 2g | 3% |
| Vitamin A | 1% |
| Vitamin C | 55% |
| Calcium | 1% |
| Iron | 4% |
Dinner
-
Soup
- eggs
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 95 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 30mg 10% Sodium 528mg 35% Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Sugars 2g 4% Protein 5g 7% Vitamin A 5% Vitamin C 2% Calcium 1% Iron 3% -
Black Bean Soup
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 189mg | 13% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 4g | 18% |
| Sugars 2g | 4% |
| Protein 7g | 9% |
| Vitamin A | 6% |
| Vitamin C | 5% |
| Calcium | 6% |
| Iron | 8% |
Signature Maize
- beef
- eggs
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Serving (142g) | |
| Amount Per Serving | |
| Calories 273 | |
| % Daily Value* | |
| Total Fat 14g | 22% |
| Saturated Fat 7g | 34% |
| Trans Fat 0g | |
| Cholesterol 53mg | 18% |
| Sodium 675mg | 45% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 5g | 10% |
| Protein 16g | 21% |
| Vitamin A | 4% |
| Vitamin C | 3% |
| Calcium | 27% |
| Iron | 9% |
Fresh Steamed Broccoli Florets
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 33 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | 5% |
| Protein 4g | 5% |
| Vitamin A | 4% |
| Vitamin C | 17% |
| Calcium | 5% |
| Iron | 5% |
Garlic Bread
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (40g) | |
| Amount Per Serving | |
| Calories 139 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 13% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 1% |
| Iron | 6% |
24 Carrots
-
Baked Butternut Squash
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 59 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 10% |
| Sugars 2g | 5% |
| Protein 1g | 2% |
| Vitamin A | 262% |
| Vitamin C | 43% |
| Calcium | 3% |
| Iron | 1% |
Quinoa
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 105 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 1% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 11% |
White Bean Mint and Red Onion Salad
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 70 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 17% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 13% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | 5% |
| Vitamin C | 17% |
| Calcium | 3% |
| Iron | 5% |
Sweet Potato Quinoa Burger on White Bun
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (170g) | |
| Amount Per Serving | |
| Calories 257 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 581mg | 39% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 7g | 27% |
| Sugars 5g | 11% |
| Protein 8g | 11% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 18% |
Carrot Coins
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 47 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 4% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 14% |
| Sugars 6g | 11% |
| Protein 1g | 2% |
| Vitamin A | 37% |
| Vitamin C | 8% |
| Calcium | 2% |
| Iron | 0% |
Sunshine Quinoa Salad
- Gluten Free
- Nutrient Dense Medium
- Spicy
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 105 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 287mg | 19% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 2g | 3% |
| Vitamin A | 17% |
| Vitamin C | 61% |
| Calcium | 2% |
| Iron | 6% |
Halal
-
Piri-Piri Chicken
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Medium
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Piece (92g) | |
| Amount Per Serving | |
| Calories 160 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 3mg | 1% |
| Sodium 218mg | 15% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 1% |
| Protein 15g | 21% |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 5% |
Garlicky Mashed Potatoes
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 131 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 205mg | 14% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 3g | 3% |
| Vitamin A | 4% |
| Vitamin C | 22% |
| Calcium | 3% |
| Iron | 0% |
Corn with Cumin, Chili, and Tomato
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 99 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 21% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 10% |
| Sugars 7g | 14% |
| Protein 2g | 3% |
| Vitamin A | 3% |
| Vitamin C | 8% |
| Calcium | 1% |
| Iron | 1% |
Vita
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (59g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Roasted Red Pepper Alfredo Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint High
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Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 189 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 9g | 42% |
| Trans Fat 0g | |
| Cholesterol 46mg | 15% |
| Sodium 685mg | 46% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 1% |
| Sugars 4g | 8% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 0% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 11% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Sabroso
-
No Service at this Time
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Nutrition Facts are unavailable for this selection.
Pizziti
- eggs
- milk
- pork
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (130g) | |
| Amount Per Serving | |
| Calories 424 | |
| % Daily Value* | |
| Total Fat 23g | 35% |
| Saturated Fat 7g | 30% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 758mg | 51% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 3% |
| Protein 15g | 20% |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 17% |
| Iron | 12% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
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Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Chicken Breast Sandwich on White Bun
- Halal
- Nutrient Dense Medium High
- Carbon Footprint Medium
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (120g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 53mg | 18% |
| Sodium 243mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 18g | 24% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
Seasoned Curly Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 32% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Two Oceans
-
No Service at this Time
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Nutrition Facts are unavailable for this selection.
Kosher
-
UNIT CHOICE MEAL
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Nutrition Facts are unavailable for this selection.
Romaine Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Serving (57g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 80% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
Fresh Fruit Cup
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 38g | 75% |
| Protein 3g | 4% |
| Vitamin A | 100% |
| Vitamin C | 157% |
| Calcium | 4% |
| Iron | 3% |
Deli
-
Sandwiches Made to Order
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Nutrition Facts are unavailable for this selection.
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Maize and Blue Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 14g | 28% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
M&M Torte
- Nutrient Dense Low
- Carbon Footprint Medium
close
Contains:
- alcohol
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (133g) | |
| Amount Per Serving | |
| Calories 537 | |
| % Daily Value* | |
| Total Fat 26g | 40% |
| Saturated Fat 17g | 76% |
| Trans Fat 1g | |
| Cholesterol 58mg | 19% |
| Sodium 370mg | 25% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 2g | 9% |
| Sugars 55g | 110% |
| Protein 6g | 8% |
| Vitamin A | 12% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 0% |
Iced Apple Bar
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (101g) | |
| Amount Per Serving | |
| Calories 316 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 15% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 1g | 6% |
| Sugars 26g | 52% |
| Protein 2g | 3% |
| Vitamin A | 1% |
| Vitamin C | 55% |
| Calcium | 1% |
| Iron | 4% |
South Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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