South Quad

The newest of all the dining halls on campus, Central Campus Dining at South Quad is a feast for the eyes as well as the taste buds. Ten mini-restaurants serve up everything from sushi to smoked meats (think barbeque!), to Latin and Mediterranean favorites.

Today’s Hours

Summer Camps and Conferences Attendees Only

Breakfast
7:00 am ‑ 9:00 am
Lunch
11:30 am ‑ 1:00 pm
Dinner
4:30 pm ‑ 6:30 pm
Late Night
8:00 pm ‑ 10:00 pm

Accepted Here

Choose date to see hours and complete menu for that day.

Today’s Menu

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Breakfast

Hot Cereal
- OATMEAL BAR
  Nutrition Facts are unavailable for this selection.

Main Dish

Home Fries

Gluten Free
Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 171
	% Daily Value*
Total Fat 9g	13%
Saturated Fat 1g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 258mg	17%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	10%
Sugars 0g	0%
Protein 2g	3%
Vitamin A	0%
Vitamin C	12%
Calcium	1%
Iron	1%

Sauteed Mixed Peppers

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size 2 oz Serving (57g)
Amount Per Serving
Calories 19
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Sugars 1g	2%
Protein 1g	1%
Vitamin A	19%
Vitamin C	143%
Calcium	1%
Iron	1%

Scrambled Tofu

Gluten Free
MHealthy
Vegan

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 102
	% Daily Value*
Total Fat 5g	8%
Saturated Fat 1g	2%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 248mg	17%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	2%
Sugars 1g	2%
Protein 10g	13%
Vitamin A	1%
Vitamin C	10%
Calcium	6%
Iron	10%

Scrambled Eggs

Gluten Free
MHealthy
Vegetarian

Contains:

eggs
soy

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 179
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 5g	23%
Trans Fat 0g
Cholesterol 524mg	175%
Sodium 175mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 15g	20%
Vitamin A	10%
Vitamin C	0%
Calcium	5%
Iron	14%

Cinnamon Swirl French Toast

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1 Slice (50g)
Amount Per Serving
Calories 174
	% Daily Value*
Total Fat 7g	10%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 69mg	23%
Sodium 167mg	11%
Total Carbohydrate 23g	9%
Dietary Fiber 1g	5%
Sugars 6g	13%
Protein 5g	7%
Vitamin A	2%
Vitamin C	0%
Calcium	4%
Iron	10%

Bacon

Gluten Free

Contains:

pork

Nutrition Facts
Serving Size 2 Slices (23g)
Amount Per Serving
Calories 136
	% Daily Value*
Total Fat 12g	18%
Saturated Fat 5g	23%
Trans Fat 0g
Cholesterol 34mg	11%
Sodium 612mg	41%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 9g	11%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Baked Goods

Blueberry Muffins

Vegetarian

Contains:

eggs
milk
oats
soy
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 181
	% Daily Value*
Total Fat 9g	14%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 26mg	9%
Sodium 155mg	10%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	0%
Sugars 13g	26%
Protein 2g	2%
Vitamin A	2%
Vitamin C	0%
Calcium	2%
Iron	3%

Apple Cinnamon Muffins

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Muffin (54g)
Amount Per Serving
Calories 173
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 26mg	9%
Sodium 173mg	12%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	4%
Sugars 11g	22%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Iced Chocolate Donuts

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Donut (73g)
Amount Per Serving
Calories 311
	% Daily Value*
Total Fat 16g	24%
Saturated Fat 8g	35%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 367mg	24%
Total Carbohydrate 39g	14%
Dietary Fiber 1g	2%
Sugars 22g	44%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Lunch

Main Dish

Shells and Three Cheeses

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 6 oz Serving (170g)
Amount Per Serving
Calories 389
	% Daily Value*
Total Fat 20g	30%
Saturated Fat 8g	37%
Trans Fat 2g
Cholesterol 41mg	14%
Sodium 709mg	47%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	5%
Sugars 5g	11%
Protein 16g	21%
Vitamin A	9%
Vitamin C	0%
Calcium	43%
Iron	7%

Fresh Steamed Broccoli Florets

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size Ounce (28g)
Amount Per Serving
Calories 10
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	3%
Sugars 1g	1%
Protein 1g	1%
Vitamin A	4%
Vitamin C	42%
Calcium	1%
Iron	1%

Signature

BBQ Pork Sandwich on White Bun

Contains:

pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Sandwich (136g)
Amount Per Serving
Calories 404
	% Daily Value*
Total Fat 19g	28%
Saturated Fat 6g	25%
Trans Fat 0g
Cholesterol 48mg	16%
Sodium 599mg	40%
Total Carbohydrate 45g	16%
Dietary Fiber 1g	6%
Sugars 22g	45%
Protein 16g	21%
Vitamin A	6%
Vitamin C	9%
Calcium	6%
Iron	13%

Kettle Potato Chips

Gluten Free
Vegan

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 152
	% Daily Value*
Total Fat 9g	14%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 162mg	11%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Sugars 0g	0%
Protein 2g	3%
Vitamin A	0%
Vitamin C	10%
Calcium	0%
Iron	2%

Napa Slaw

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 30
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 367mg	24%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	6%
Sugars 4g	8%
Protein 1g	2%
Vitamin A	32%
Vitamin C	29%
Calcium	6%
Iron	3%

24 Carrots

Southwest Garbanzo Griddle Cake

MHealthy
Spicy
Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size Patty (35g)
Amount Per Serving
Calories 69
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 157mg	10%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	4%
Sugars 1g	1%
Protein 1g	2%
Vitamin A	5%
Vitamin C	11%
Calcium	1%
Iron	3%

Spring Rice Salad

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size 1/2 Cup (61g)
Amount Per Serving
Calories 66
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 46mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Sugars 1g	1%
Protein 2g	2%
Vitamin A	31%
Vitamin C	18%
Calcium	2%
Iron	4%

Grilled Parsnips

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size 4 oz Serving (113g)
Amount Per Serving
Calories 143
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 6g	22%
Sugars 5g	11%
Protein 1g	2%
Vitamin A	0%
Vitamin C	32%
Calcium	4%
Iron	4%

Pasta w/ Vegan Burger Crumbles

MHealthy
Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 125
	% Daily Value*
Total Fat 3g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 177mg	12%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 5g	7%
Vitamin A	5%
Vitamin C	22%
Calcium	1%
Iron	3%

Olive Branch

BBQ Chicken Pizza

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (134g)
Amount Per Serving
Calories 306
	% Daily Value*
Total Fat 9g	14%
Saturated Fat 4g	16%
Trans Fat 0g
Cholesterol 41mg	14%
Sodium 790mg	53%
Total Carbohydrate 37g	13%
Dietary Fiber 1g	3%
Sugars 7g	14%
Protein 21g	28%
Vitamin A	5%
Vitamin C	2%
Calcium	22%
Iron	14%

Pepperoni Pizza

Contains:

eggs
milk
pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (113g)
Amount Per Serving
Calories 269
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 23mg	8%
Sodium 683mg	46%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	4%
Sugars 3g	6%
Protein 14g	18%
Vitamin A	8%
Vitamin C	55%
Calcium	21%
Iron	15%

Cheese Pizza

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 244
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 594mg	40%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	4%
Sugars 3g	6%
Protein 13g	17%
Vitamin A	8%
Vitamin C	5%
Calcium	21%
Iron	15%

Wild Fire

MSC Breaded and Baked Pollock

MHealthy

Contains:

fish
wheat/barley/rye

Nutrition Facts
Serving Size 4 oz Piece (113g)
Amount Per Serving
Calories 154
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 62mg	21%
Sodium 278mg	19%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	5%
Sugars 0g	0%
Protein 17g	23%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Steak Fries

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 248
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 4g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 27mg	2%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	9%
Sugars 1g	2%
Protein 2g	3%
Vitamin A	3%
Vitamin C	0%
Calcium	3%
Iron	0%

Two Oceans

Two Oceans Cuisine Made to Order
Nutrition Facts are unavailable for this selection.

Sweet and Sour Chicken Stir Fry

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 4 oz Serving (113g)
Amount Per Serving
Calories 179
	% Daily Value*
Total Fat 9g	13%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 22mg	7%
Sodium 249mg	17%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	6%
Sugars 7g	13%
Protein 7g	10%
Vitamin A	7%
Vitamin C	34%
Calcium	1%
Iron	2%

Medium Grain Rice

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size 1/2 Cup (94g)
Amount Per Serving
Calories 162
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	3%
Sugars 0g	0%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	1%

Vegetable Stir Fry Blend

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories 28
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 88mg	6%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Sugars 3g	5%
Protein 2g	3%
Vitamin A	44%
Vitamin C	54%
Calcium	6%
Iron	5%

Finale

Maize and Blue Cookies

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 152
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 117mg	8%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Sugars 14g	28%
Protein 2g	3%
Vitamin A	4%
Vitamin C	0%
Calcium	0%
Iron	4%

Chocolate Chunk Cookies

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 152
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 117mg	8%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Sugars 13g	26%
Protein 2g	3%
Vitamin A	4%
Vitamin C	0%
Calcium	0%
Iron	4%

Dinner

Main Dish

Cheese Tortellini

Vegetarian

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 175
	% Daily Value*
Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 238mg	16%
Total Carbohydrate 30g	11%
Dietary Fiber 0g	0%
Sugars 1g	2%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	10%

Marinara Sauce

Gluten Free
Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 54
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 354mg	24%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	5%
Sugars 7g	14%
Protein 1g	2%
Vitamin A	7%
Vitamin C	4%
Calcium	7%
Iron	0%

Broccoli Spears

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size Ounce (28g)
Amount Per Serving
Calories 10
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	3%
Sugars 1g	1%
Protein 1g	1%
Vitamin A	4%
Vitamin C	42%
Calcium	1%
Iron	1%

Signature

Beef Stroganoff

Contains:

milk
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (142g)
Amount Per Serving
Calories 223
	% Daily Value*
Total Fat 14g	21%
Saturated Fat 7g	30%
Trans Fat 0g
Cholesterol 73mg	24%
Sodium 595mg	40%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	2%
Sugars 2g	4%
Protein 20g	26%
Vitamin A	4%
Vitamin C	3%
Calcium	5%
Iron	12%

Wide Egg Noodles

Vegetarian

Contains:

eggs
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (57g)
Amount Per Serving
Calories 76
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 183mg	12%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	3%
Sugars 1g	2%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	3%

Peas w/ Mushrooms

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 83
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 113mg	8%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	17%
Sugars 4g	9%
Protein 7g	9%
Vitamin A	9%
Vitamin C	12%
Calcium	2%
Iron	9%

24 Carrots

Balsamic Marinated Tofu

Gluten Free
Vegan

Contains:

soy

Nutrition Facts
Serving Size 1/2 Cup (85g)
Amount Per Serving
Calories 109
	% Daily Value*
Total Fat 8g	11%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 48mg	3%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Sugars 1g	1%
Protein 7g	10%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	7%

Cucumber Relish

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 23
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 32mg	2%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 0g	0%
Vitamin A	2%
Vitamin C	3%
Calcium	1%
Iron	0%

Brown Rice

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size 1/2 Cup (93g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	6%
Sugars 0g	1%
Protein 4g	5%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	4%

Roasted Vegetables
Nutrition Facts are unavailable for this selection.

Pasta w/ Vegan Burger Crumbles

MHealthy
Vegan

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 125
	% Daily Value*
Total Fat 3g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 177mg	12%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 5g	7%
Vitamin A	5%
Vitamin C	22%
Calcium	1%
Iron	3%

Olive Branch

BBQ Chicken Pizza

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (134g)
Amount Per Serving
Calories 306
	% Daily Value*
Total Fat 9g	14%
Saturated Fat 4g	16%
Trans Fat 0g
Cholesterol 41mg	14%
Sodium 790mg	53%
Total Carbohydrate 37g	13%
Dietary Fiber 1g	3%
Sugars 7g	14%
Protein 21g	28%
Vitamin A	5%
Vitamin C	2%
Calcium	22%
Iron	14%

Pepperoni Pizza

Contains:

eggs
milk
pork
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (113g)
Amount Per Serving
Calories 269
	% Daily Value*
Total Fat 10g	15%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 23mg	8%
Sodium 683mg	46%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	4%
Sugars 3g	6%
Protein 14g	18%
Vitamin A	8%
Vitamin C	55%
Calcium	21%
Iron	15%

Cheese Pizza

Vegetarian

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 244
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 17mg	6%
Sodium 594mg	40%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	4%
Sugars 3g	6%
Protein 13g	17%
Vitamin A	8%
Vitamin C	5%
Calcium	21%
Iron	15%

Sabroso

Taco Chicken

Gluten Free
MHealthy

Nutrition Facts
Serving Size 1/4 Cup (57g)
Amount Per Serving
Calories 64
	% Daily Value*
Total Fat 3g	4%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 38mg	13%
Sodium 151mg	10%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	2%
Sugars 0g	1%
Protein 9g	12%
Vitamin A	4%
Vitamin C	2%
Calcium	0%
Iron	4%

Yellow Rice

Gluten Free
MHealthy
Vegan

Nutrition Facts
Serving Size 4 oz Serving (113g)
Amount Per Serving
Calories 120
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	6%
Sugars 1g	1%
Protein 3g	4%
Vitamin A	2%
Vitamin C	1%
Calcium	1%
Iron	5%

Wild Fire

MSC Breaded and Baked Pollock

MHealthy

Contains:

fish
wheat/barley/rye

Nutrition Facts
Serving Size 4 oz Piece (113g)
Amount Per Serving
Calories 154
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 62mg	21%
Sodium 278mg	19%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	5%
Sugars 0g	0%
Protein 17g	23%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Steak Fries

Vegan

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 248
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 4g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 27mg	2%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	9%
Sugars 1g	2%
Protein 2g	3%
Vitamin A	3%
Vitamin C	0%
Calcium	3%
Iron	0%

Two Oceans
- Two Oceans Cuisine Made to Order
  Nutrition Facts are unavailable for this selection.

Finale

Cherry Sauce

Gluten Free
Vegan

Nutrition Facts
Serving Size 1/4 Cup (57g)
Amount Per Serving
Calories 79
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	2%
Sugars 17g	34%
Protein 1g	1%
Vitamin A	2%
Vitamin C	2%
Calcium	0%
Iron	0%

Cheesecake

Vegetarian

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (81g)
Amount Per Serving
Calories 265
	% Daily Value*
Total Fat 17g	25%
Saturated Fat 9g	41%
Trans Fat 1g
Cholesterol 75mg	25%
Sodium 202mg	13%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	1%
Sugars 20g	40%
Protein 4g	6%
Vitamin A	9%
Vitamin C	0%
Calcium	6%
Iron	3%

For dining related questions, please contact Michigan Dining at michigan-dining@umich.edu or 734-764-3000

Menu

South Quad

Today’s Hours

Today’s Menu

Special Diets

Allergens

Preferences

MyNutrition

Breakfast

Hot Cereal

OATMEAL BAR

Nutrition Facts are unavailable for this selection.

Main Dish

Home Fries

Nutrition Facts

Sauteed Mixed Peppers

Nutrition Facts

Scrambled Tofu

Contains:

Nutrition Facts

Scrambled Eggs

Contains:

Nutrition Facts

Cinnamon Swirl French Toast

Contains:

Nutrition Facts

Bacon

Contains:

Nutrition Facts

Baked Goods

Blueberry Muffins

Contains:

Nutrition Facts

Apple Cinnamon Muffins

Contains:

Nutrition Facts

Iced Chocolate Donuts

Contains:

Nutrition Facts

Lunch

Main Dish

Shells and Three Cheeses

Contains:

Nutrition Facts

Fresh Steamed Broccoli Florets

Nutrition Facts

Signature

BBQ Pork Sandwich on White Bun

Contains:

Nutrition Facts

Kettle Potato Chips

Nutrition Facts

Napa Slaw

Nutrition Facts

24 Carrots

Southwest Garbanzo Griddle Cake

Contains:

Nutrition Facts

Spring Rice Salad

Nutrition Facts

Grilled Parsnips

Nutrition Facts

Pasta w/ Vegan Burger Crumbles

Contains:

Nutrition Facts

Olive Branch

BBQ Chicken Pizza

Contains:

Nutrition Facts

Pepperoni Pizza

Contains:

Nutrition Facts

Cheese Pizza

Contains:

Nutrition Facts

Wild Fire

MSC Breaded and Baked Pollock

Contains:

Nutrition Facts

Steak Fries