The newest of all the dining halls on campus, Central Campus Dining at South Quad is a feast for the eyes as well as the taste buds. Ten mini-restaurants serve up everything from sushi to smoked meats (think barbeque!), to Latin and Mediterranean favorites.
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Nutrition Facts |
|
|---|---|
| Serving Size Cups (253g) | |
| Amount Per Serving | |
| Calories 161 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 4g | 17% |
| Sugars 0g | 1% |
| Protein 6g | 7% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 8% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 9% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 17% |
| Calcium | 3% |
| Iron | 15% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 102 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 2% |
| Trans Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 248mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 2% |
| Protein 10g | 13% |
| Vitamin A | 1% |
| Vitamin C | 10% |
| Calcium | 6% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 72 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 5% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 3% |
| Protein 2g | 2% |
| Vitamin A | 11% |
| Vitamin C | 7% |
| Calcium | 2% |
| Iron | 9% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 19 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 179 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 524mg | 175% |
| Sodium 175mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 15g | 20% |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size Waffle (57g) | |
| Amount Per Serving | |
| Calories 150 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 29mg | 10% |
| Sodium 308mg | 21% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 5g | 10% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Links (43g) | |
| Amount Per Serving | |
| Calories 81 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 273mg | 18% |
| Total Carbohydrate | % |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Omelette (142g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 15g | 22% |
| Saturated Fat 7g | 31% |
| Trans Fat 0g | |
| Cholesterol 354mg | 118% |
| Sodium 476mg | 32% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 2% |
| Protein 18g | 25% |
| Vitamin A | 14% |
| Vitamin C | 7% |
| Calcium | 15% |
| Iron | 10% |
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 26mg | 9% |
| Sodium 155mg | 10% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 172 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 190mg | 13% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 29% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Roll (48g) | |
| Amount Per Serving | |
| Calories 141 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 3g | 12% |
| Trans Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 174mg | 12% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 3% |
| Sugars 7g | 14% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 179 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 524mg | 175% |
| Sodium 175mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 15g | 20% |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 24g | 36% |
| Saturated Fat 5g | 21% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 20% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 72 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 539mg | 36% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 5g | 7% |
| Vitamin A | 10% |
| Vitamin C | 12% |
| Calcium | 3% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (163g) | |
| Amount Per Serving | |
| Calories 41 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 161mg | 11% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 6% |
| Sugars 4g | 9% |
| Protein 1g | 2% |
| Vitamin A | 18% |
| Vitamin C | 39% |
| Calcium | 4% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size Biscuit (62g) | |
| Amount Per Serving | |
| Calories 175 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 9% |
| Trans Fat 4g | |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 38% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Roll (28g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 4% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 3% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 9% |
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 102 | |
| % Daily Value* | |
| Total Fat 12g | 17% |
| Saturated Fat 7g | 33% |
| Trans Fat 1g | |
| Cholesterol 31mg | 10% |
| Sodium 2mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 9% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (28g) | |
| Amount Per Serving | |
| Calories 205 | |
| % Daily Value* | |
| Total Fat 23g | 35% |
| Saturated Fat 14g | 65% |
| Trans Fat 1g | |
| Cholesterol 61mg | 20% |
| Sodium 3mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 17% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (57g) | |
| Amount Per Serving | |
| Calories 90 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 676mg | 45% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Serving (64g) | |
| Amount Per Serving | |
| Calories 68 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 3% |
| Protein 1g | 1% |
| Vitamin A | 70% |
| Vitamin C | 20% |
| Calcium | 3% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Each (28g) | |
| Amount Per Serving | |
| Calories 72 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 3mg | 1% |
| Sodium 140mg | 9% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 139 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 836mg | 56% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 5g | 21% |
| Sugars 10g | 20% |
| Protein 4g | 6% |
| Vitamin A | 37% |
| Vitamin C | 95% |
| Calcium | 7% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (61g) | |
| Amount Per Serving | |
| Calories 107 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 232mg | 15% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (59g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 1% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (148g) | |
| Amount Per Serving | |
| Calories 250 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 543mg | 36% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 9g | 36% |
| Sugars 9g | 18% |
| Protein 13g | 17% |
| Vitamin A | 34% |
| Vitamin C | 19% |
| Calcium | 11% |
| Iron | 26% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 49 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 14% |
| Sugars 2g | 3% |
| Protein 3g | 5% |
| Vitamin A | 4% |
| Vitamin C | 91% |
| Calcium | 2% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Sandwich (170g) | |
| Amount Per Serving | |
| Calories 391 | |
| % Daily Value* | |
| Total Fat 21g | 32% |
| Saturated Fat 12g | 56% |
| Trans Fat 0g | |
| Cholesterol 66mg | 22% |
| Sodium 1101mg | 73% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 2g | 7% |
| Sugars 6g | 11% |
| Protein 29g | 38% |
| Vitamin A | 14% |
| Vitamin C | 1% |
| Calcium | 43% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 142 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 122mg | 8% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | 0% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup Serving (113g) | |
| Amount Per Serving | |
| Calories 357 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 76mg | 25% |
| Sodium 84mg | 6% |
| Total Carbohydrate 65g | 23% |
| Dietary Fiber 3g | 13% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 22% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (85g) | |
| Amount Per Serving | |
| Calories 253 | |
| % Daily Value* | |
| Total Fat 24g | 36% |
| Saturated Fat 14g | 64% |
| Trans Fat 0g | |
| Cholesterol 82mg | 27% |
| Sodium 344mg | 23% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 16% |
| Vitamin C | 1% |
| Calcium | 16% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (108g) | |
| Amount Per Serving | |
| Calories 236 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 673mg | 45% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 6% |
| Sugars 7g | 14% |
| Protein 11g | 15% |
| Vitamin A | 4% |
| Vitamin C | 3% |
| Calcium | 17% |
| Iron | 11% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (130g) | |
| Amount Per Serving | |
| Calories 248 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 589mg | 39% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 5% |
| Sugars 4g | 7% |
| Protein 13g | 17% |
| Vitamin A | 8% |
| Vitamin C | 15% |
| Calcium | 21% |
| Iron | 16% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (82g) | |
| Amount Per Serving | |
| Calories 203 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 481mg | 32% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 10g | 13% |
| Vitamin A | 6% |
| Vitamin C | 4% |
| Calcium | 16% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (95g) | |
| Amount Per Serving | |
| Calories 303 | |
| % Daily Value* | |
| Total Fat 17g | 25% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 755mg | 50% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 4g | 9% |
| Protein 14g | 19% |
| Vitamin A | 7% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 47 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | 1% |
| Vitamin C | 16% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 352 | |
| % Daily Value* | |
| Total Fat 24g | 37% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 446mg | 30% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 2g | 9% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 2 Ounces (57g) | |
| Amount Per Serving | |
| Calories 182 | |
| % Daily Value* | |
| Total Fat 15g | 22% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 626mg | 42% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 3% |
| Protein 10g | 14% |
| Vitamin A | 7% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Bun (38g) | |
| Amount Per Serving | |
| Calories 120 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol | % |
| Sodium 185mg | 12% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 4g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 sandwich (51g) | |
| Amount Per Serving | |
| Calories 207 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 16mg | 5% |
| Sodium 479mg | 32% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 3% |
| Protein 8g | 10% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Sandwich (49g) | |
| Amount Per Serving | |
| Calories 188 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 11mg | 3% |
| Sodium 333mg | 22% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 6g | 8% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 146 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 524mg | 35% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 18g | 37% |
| Protein 6g | 8% |
| Vitamin A | 12% |
| Vitamin C | 11% |
| Calcium | 14% |
| Iron | 7% |
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (136g) | |
| Amount Per Serving | |
| Calories 404 | |
| % Daily Value* | |
| Total Fat 19g | 28% |
| Saturated Fat 6g | 25% |
| Trans Fat 0g | |
| Cholesterol 48mg | 16% |
| Sodium 599mg | 40% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 1g | 6% |
| Sugars 22g | 45% |
| Protein 16g | 21% |
| Vitamin A | 6% |
| Vitamin C | 9% |
| Calcium | 6% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 160 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 11% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (75g) | |
| Amount Per Serving | |
| Calories 38 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 2mg | 1% |
| Sodium 129mg | 9% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 1g | 2% |
| Vitamin A | 2% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 172 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 127mg | 8% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 13% |
| Sugars 9g | 18% |
| Protein 3g | 4% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 72 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 539mg | 36% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 5g | 7% |
| Vitamin A | 10% |
| Vitamin C | 12% |
| Calcium | 3% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 261 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 8g | 36% |
| Trans Fat 2g | |
| Cholesterol 33mg | 11% |
| Sodium 328mg | 22% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 4g | 6% |
| Vitamin A | 20% |
| Vitamin C | 36% |
| Calcium | 10% |
| Iron | 5% |
Nutrition Facts |
|
|---|---|
| Serving Size Biscuit (62g) | |
| Amount Per Serving | |
| Calories 175 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 9% |
| Trans Fat 4g | |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 38% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Pretzel (10g) | |
| Amount Per Serving | |
| Calories 27 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 1% |
| Protein 0g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 72 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 16mg | 5% |
| Sodium 46mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 5g | 9% |
| Protein 0g | 0% |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (91g) | |
| Amount Per Serving | |
| Calories 129 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 49mg | 16% |
| Sodium 428mg | 28% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 17g | 23% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 cup (61g) | |
| Amount Per Serving | |
| Calories 84 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 18g | 36% |
| Protein 0g | 0% |
| Vitamin A | 4% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz. Serving (85g) | |
| Amount Per Serving | |
| Calories 84 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 4% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 5g | 9% |
| Protein 2g | 2% |
| Vitamin A | 12% |
| Vitamin C | 7% |
| Calcium | 2% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 196 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 5% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 173mg | 12% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5g | 18% |
| Sugars 1g | 1% |
| Protein 2g | 2% |
| Vitamin A | 3% |
| Vitamin C | 24% |
| Calcium | 2% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Piece (85g) | |
| Amount Per Serving | |
| Calories 40 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 1% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (148g) | |
| Amount Per Serving | |
| Calories 250 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 543mg | 36% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 9g | 36% |
| Sugars 9g | 18% |
| Protein 13g | 17% |
| Vitamin A | 34% |
| Vitamin C | 19% |
| Calcium | 11% |
| Iron | 26% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 52 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 274mg | 18% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | 4% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 84% |
| Calcium | 2% |
| Iron | 3% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (75g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 8% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 2g | 10% |
| Sugars 2g | 4% |
| Protein 6g | 8% |
| Vitamin A | 3% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 2% |
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz (85g) | |
| Amount Per Serving | |
| Calories 116 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 63mg | 21% |
| Sodium 80mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (109g) | |
| Amount Per Serving | |
| Calories 312 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 10g | 47% |
| Trans Fat 0g | |
| Cholesterol 81mg | 27% |
| Sodium 258mg | 17% |
| Total Carbohydrate 34g | 13% |
| Dietary Fiber 1g | 4% |
| Sugars 9g | 18% |
| Protein 5g | 6% |
| Vitamin A | 16% |
| Vitamin C | 5% |
| Calcium | 5% |
| Iron | 7% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 32 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 3% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | 5% |
| Protein 2g | 3% |
| Vitamin A | 19% |
| Vitamin C | 43% |
| Calcium | 5% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (108g) | |
| Amount Per Serving | |
| Calories 236 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 673mg | 45% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 6% |
| Sugars 7g | 14% |
| Protein 11g | 15% |
| Vitamin A | 4% |
| Vitamin C | 3% |
| Calcium | 17% |
| Iron | 11% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (106g) | |
| Amount Per Serving | |
| Calories 209 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 490mg | 33% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 1g | 6% |
| Sugars 3g | 6% |
| Protein 10g | 13% |
| Vitamin A | 11% |
| Vitamin C | 26% |
| Calcium | 16% |
| Iron | 11% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (82g) | |
| Amount Per Serving | |
| Calories 203 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 481mg | 32% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 10g | 13% |
| Vitamin A | 6% |
| Vitamin C | 4% |
| Calcium | 16% |
| Iron | 13% |
Nutrition Facts |
|
|---|---|
| Serving Size Each (110g) | |
| Amount Per Serving | |
| Calories 295 | |
| % Daily Value* | |
| Total Fat 14g | 22% |
| Saturated Fat 6g | 25% |
| Trans Fat 1g | |
| Cholesterol 58mg | 19% |
| Sodium 393mg | 26% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 20g | 26% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (97g) | |
| Amount Per Serving | |
| Calories 242 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 3g | 14% |
| Trans Fat 1g | |
| Cholesterol 49mg | 16% |
| Sodium 220mg | 15% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 6% |
| Protein 17g | 22% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 14% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 352 | |
| % Daily Value* | |
| Total Fat 24g | 37% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 446mg | 30% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 2g | 9% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size Piece (110g) | |
| Amount Per Serving | |
| Calories 206 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 516mg | 34% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 4g | 8% |
| Protein 22g | 29% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (118g) | |
| Amount Per Serving | |
| Calories 170 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 4% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 1% |
| Protein 4g | 5% |
| Vitamin A | 5% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 104 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 226mg | 15% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 5g | 21% |
| Sugars 6g | 11% |
| Protein 3g | 4% |
| Vitamin A | 26% |
| Vitamin C | 57% |
| Calcium | 3% |
| Iron | 6% |
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 9 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 5% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 3% |
| Protein 0g | 0% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 145 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 106mg | 35% |
| Sodium 386mg | 26% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 12g | 16% |
| Vitamin A | 11% |
| Vitamin C | 34% |
| Calcium | 3% |
| Iron | 8% |
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (94g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size Slice (103g) | |
| Amount Per Serving | |
| Calories 265 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 113mg | 8% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 2g | 8% |
| Sugars 18g | 35% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
For dining related questions, please contact Michigan Dining at michigan-dining@umich.edu or 734-764-3000
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