South Quad
Enjoy a tapas-style meal at South Quad, where ten mini restaurants are serving up a wide variety of cuisines. Make your own burrito bowl at Sabroso, grab some stir-fry at Two Oceans, or mix and match to build your own creation! — this is just a small fraction of what’s available. Look out for the kosher and halal dining stations as well!
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Kosher Kitchen Hours of Operation:
For an extended view of the holiday closures, view the religious observance page.
Monday-Thursday
Lunch: 11am-3:30pm
Dinner: 4:30pm-8pm
Friday
Lunch 11am-1pm
Saturday
Closed
Sunday
Lunch: 11am-2pm
Dinner: 4:30pm-8pm
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 4:30 pm -
Dinner
4:30 pm ‑ 9:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Menu for Tuesday, October 27, 2026
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cups (253g) Amount Per Serving Calories 183 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 33g 12% Dietary Fiber 5g 20% Sugars 1g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 11% -
Toast
-
Kale Saute
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz serving (85g) | |
| Amount Per Serving | |
| Calories 69 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 9% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 243% |
| Vitamin C | 158% |
| Calcium | 11% |
| Iron | 7% |
Garden Scrambled Tofu
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Deep Fried Hashbrowns
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 2 Tritaters (113g) | |
| Amount Per Serving | |
| Calories 207 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 506mg | 34% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Turkey Sausage Patty
- Gluten Free
- Nutrient Dense High
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Patty (45g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 158mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 7g | 9% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Biscuits
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Biscuit (62g) | |
| Amount Per Serving | |
| Calories 184 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 563mg | 38% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 3g | 4% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 3% |
| Iron | 9% |
Chorizo Sausage Gravy
- Nutrient Dense Medium
- Carbon Footprint High
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Contains:
- milk
- pork
Nutrition Facts |
|
|---|---|
| Serving Size Serving (75g) | |
| Amount Per Serving | |
| Calories 91 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 14mg | 5% |
| Sodium 239mg | 16% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 6% |
| Protein 4g | 6% |
| Vitamin A | 3% |
| Vitamin C | 1% |
| Calcium | 7% |
| Iron | 3% |
MBakery
- eggs
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Lemon Poppyseed Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 5% |
Honey Glazed Donuts
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Donut (82g) | |
| Amount Per Serving | |
| Calories 301 | |
| % Daily Value* | |
| Total Fat 15g | 22% |
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 269mg | 18% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 4% |
| Sugars 20g | 39% |
| Protein 4g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
Lunch
-
Soup
-
French Onion Soup
- Gluten Free
- Nutrient Dense Medium
- Carbon Footprint Low
- alcohol
- beef
- soy
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 49 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 334mg 22% Total Carbohydrate 9g 3% Dietary Fiber 1g 5% Sugars 3g 7% Protein 1g 1% Vitamin A 0% Vitamin C 9% Calcium 2% Iron 1% -
- milk
-
Shredded Swiss Cheese
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- milk
-
Tomato Rice Soup
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 6 Croutons (7g) | |
| Amount Per Serving | |
| Calories 33 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 5% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 56 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 27mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 0% |
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Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 87 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 497mg | 33% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 7% |
| Sugars 6g | 12% |
| Protein 2g | 3% |
| Vitamin A | 2% |
| Vitamin C | 6% |
| Calcium | 2% |
| Iron | 5% |
Signature Maize
- beef
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (110g) | |
| Amount Per Serving | |
| Calories 131 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 326mg | 22% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 7g | 9% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 4% |
Vegetable Blend
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 41 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | 5% |
| Protein 1g | 2% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 4% |
| Iron | 0% |
24 Carrots
-
Quinoa with Butternut Squash & Pecans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- peanuts
- sesame seed
- tree nuts
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Serving (227g) | |
| Amount Per Serving | |
| Calories 419 | |
| % Daily Value* | |
| Total Fat 27g | 40% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 16% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 7g | 29% |
| Sugars 11g | 22% |
| Protein 10g | 13% |
| Vitamin A | 251% |
| Vitamin C | 41% |
| Calcium | 7% |
| Iron | 16% |
Kale Saute
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz serving (85g) | |
| Amount Per Serving | |
| Calories 69 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 9% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 243% |
| Vitamin C | 158% |
| Calcium | 11% |
| Iron | 7% |
Cauliflower Quinoa Burger on White Bun
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
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Contains:
- oats
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (148g) | |
| Amount Per Serving | |
| Calories 225 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 662mg | 44% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 5g | 21% |
| Sugars 5g | 10% |
| Protein 9g | 12% |
| Vitamin A | 27% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 23% |
Lemon Garlic Swiss Chard
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/4 CUP (73g) | |
| Amount Per Serving | |
| Calories 31 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 106mg | 7% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 64% |
| Vitamin C | 31% |
| Calcium | 3% |
| Iron | 5% |
Sunshine Quinoa Salad
- Gluten Free
- Nutrient Dense Medium
- Spicy
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 105 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 287mg | 19% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 2g | 3% |
| Vitamin A | 17% |
| Vitamin C | 61% |
| Calcium | 2% |
| Iron | 6% |
Halal
-
Mexican Chimichurri Chicken Thigh
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 173 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 5% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 14g | 19% |
| Vitamin A | 5% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 5% |
Mexican Cilantro Chimichurri Sauce
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 105 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 2% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 10% |
| Vitamin C | 8% |
| Calcium | 1% |
| Iron | 2% |
Dirty Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 Cup (199g) | |
| Amount Per Serving | |
| Calories 208 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 21% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 5g | 6% |
| Vitamin A | 1% |
| Vitamin C | 11% |
| Calcium | 1% |
| Iron | 10% |
Roasted Green Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 37 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | 5% |
| Protein 2g | 2% |
| Vitamin A | 11% |
| Vitamin C | 14% |
| Calcium | 3% |
| Iron | 4% |
Vita
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (59g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Roasted Red Pepper Alfredo Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 189 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 9g | 42% |
| Trans Fat 0g | |
| Cholesterol 46mg | 15% |
| Sodium 685mg | 46% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 1% |
| Sugars 4g | 8% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 0% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 11% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Sabroso
-
Taco Beef
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 128 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 4g | 17% |
| Trans Fat 1g | |
| Cholesterol 33mg | 11% |
| Sodium 258mg | 17% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 8g | 11% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 2% |
| Iron | 6% |
Tofu Tacos Filling
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 169 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 7% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 3g | 10% |
| Sugars 1g | 2% |
| Protein 14g | 19% |
| Vitamin A | 1% |
| Vitamin C | 11% |
| Calcium | 10% |
| Iron | 10% |
Mexican Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 Oz Serving (85g) | |
| Amount Per Serving | |
| Calories 204 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 9% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 2% |
| Protein 5g | 6% |
| Vitamin A | 0% |
| Vitamin C | 6% |
| Calcium | 0% |
| Iron | 9% |
Refried Black Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (57g) | |
| Amount Per Serving | |
| Calories 49 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 157mg | 10% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 1% |
| Protein 2g | 3% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 3% |
Sauteed Mixed Peppers & Onions
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 14 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 30% |
| Calcium | 0% |
| Iron | 0% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Pizziti
- beef
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 311 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Grilled Chicken Breast Sandwich on White
- Halal
- Nutrient Dense Medium High
- Carbon Footprint Medium
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (196g) | |
| Amount Per Serving | |
| Calories 198 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 53mg | 18% |
| Sodium 246mg | 16% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 3g | 7% |
| Protein 19g | 25% |
| Vitamin A | 5% |
| Vitamin C | 10% |
| Calcium | 4% |
| Iron | 11% |
Seasoned Curly Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 32% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Two Oceans
-
No Service at this Time
close
Nutrition Facts are unavailable for this selection.
Kosher
-
Chicken Vegetable Soup
- Gluten Free
- Kosher
- Nutrient Dense Medium
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 91 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 313mg | 21% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 3g | 5% |
| Protein 7g | 10% |
| Vitamin A | 10% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 3% |
Turkey Hot Dog
- Kosher
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hot Dog (150g) | |
| Amount Per Serving | |
| Calories 424 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 41mg | 14% |
| Sodium 1115mg | 74% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 7g | 28% |
| Sugars 7g | 15% |
| Protein 21g | 27% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 30% |
| Iron | 20% |
Quinoa Stuffed Peppers
- Gluten Free
- Kosher
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size Pepper (239g) | |
| Amount Per Serving | |
| Calories 221 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 339mg | 23% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 6g | 22% |
| Sugars 3g | 6% |
| Protein 7g | 9% |
| Vitamin A | 10% |
| Vitamin C | 96% |
| Calcium | 5% |
| Iron | 15% |
Sugar Cookies
- Kosher
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (28g) | |
| Amount Per Serving | |
| Calories 153 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 167mg | 11% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0g | 0% |
| Sugars 8g | 16% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Corn Salsa
- Gluten Free
- Kosher
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 39 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 306mg | 20% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 1g | 1% |
| Vitamin A | 8% |
| Vitamin C | 26% |
| Calcium | 1% |
| Iron | 2% |
Romaine Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Serving (57g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 80% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
Fresh Fruit Cup
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 38g | 75% |
| Protein 3g | 4% |
| Vitamin A | 100% |
| Vitamin C | 157% |
| Calcium | 4% |
| Iron | 3% |
Breads and Rolls
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (32g) | |
| Amount Per Serving | |
| Calories 88 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 11% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 2% |
| Sugars 2g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 6% |
Whipped Butter
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 102 | |
| % Daily Value* | |
| Total Fat 12g | 17% |
| Saturated Fat 7g | 33% |
| Trans Fat 1g | |
| Cholesterol 31mg | 10% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 9% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Whipped Margarine
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (9g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Deli
-
Sandwiches Made to Order
close
Nutrition Facts are unavailable for this selection.
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Oatmeal Raisin Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (33g) | |
| Amount Per Serving | |
| Calories 133 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 100mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | 21% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Vegan Raspberry Hazelnut Linzer Cookies
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
- tree nuts
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (41g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 157mg | 10% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 11g | 21% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 3% |
Dinner
-
Soup
-
French Onion Soup
- Gluten Free
- Nutrient Dense Medium
- Carbon Footprint Low
- alcohol
- beef
- soy
closeContains:
Nutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 49 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 334mg 22% Total Carbohydrate 9g 3% Dietary Fiber 1g 5% Sugars 3g 7% Protein 1g 1% Vitamin A 0% Vitamin C 9% Calcium 2% Iron 1% -
- milk
-
Shredded Swiss Cheese
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- milk
-
Tomato Rice Soup
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 6 Croutons (7g) | |
| Amount Per Serving | |
| Calories 33 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 5% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 56 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 27mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 0% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 87 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 497mg | 33% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 7% |
| Sugars 6g | 12% |
| Protein 2g | 3% |
| Vitamin A | 2% |
| Vitamin C | 6% |
| Calcium | 2% |
| Iron | 5% |
Signature Maize
-
Halal Chipotle Roast Chicken
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint Medium
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (95g) | |
| Amount Per Serving | |
| Calories 129 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 31mg | 10% |
| Sodium 423mg | 28% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 16g | 21% |
| Vitamin A | 1% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 4% |
Dirty Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 Cup (199g) | |
| Amount Per Serving | |
| Calories 208 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 21% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 5g | 6% |
| Vitamin A | 1% |
| Vitamin C | 11% |
| Calcium | 1% |
| Iron | 10% |
Arroz a la Poblana
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 Serving (213g) | |
| Amount Per Serving | |
| Calories 190 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 5% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 4g | 5% |
| Vitamin A | 3% |
| Vitamin C | 14% |
| Calcium | 1% |
| Iron | 8% |
Sauteed Mixed Peppers & Onions
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 14 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 30% |
| Calcium | 0% |
| Iron | 0% |
Corn and Black Bean Salsa
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 9% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 1% |
24 Carrots
-
Blackened Tofu
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 14g | 20% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 7% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 3g | 10% |
| Sugars 0g | 0% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 11% |
Yellow Rice
- Gluten Free
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 191 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 613mg | 41% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 8% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Black Bean Burger w/ White Bun
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (145g) | |
| Amount Per Serving | |
| Calories 255 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 540mg | 36% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 7g | 26% |
| Sugars 4g | 8% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 14% |
Roasted Zucchini
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 6 oz Serving (170g) | |
| Amount Per Serving | |
| Calories 53 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 6% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Sugars 4g | 8% |
| Protein 2g | 2% |
| Vitamin A | 11% |
| Vitamin C | 46% |
| Calcium | 2% |
| Iron | 3% |
Sunshine Quinoa Salad
- Gluten Free
- Nutrient Dense Medium
- Spicy
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 105 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 287mg | 19% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 6% |
| Protein 2g | 3% |
| Vitamin A | 17% |
| Vitamin C | 61% |
| Calcium | 2% |
| Iron | 6% |
Guacamole
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 70 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
Halal
-
Beef Birria
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 154 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 577mg | 38% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 2% |
| Protein 11g | 14% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 2% |
| Iron | 11% |
Au Gratin Chipotle Potatoes
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup Serving (132g) | |
| Amount Per Serving | |
| Calories 190 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 32mg | 11% |
| Sodium 288mg | 19% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 6% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 5% |
| Vitamin C | 18% |
| Calcium | 15% |
| Iron | 3% |
Vegetable Blend
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 41 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | 5% |
| Protein 1g | 2% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 4% |
| Iron | 0% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Vita
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (59g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Roasted Red Pepper Alfredo Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 189 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 9g | 42% |
| Trans Fat 0g | |
| Cholesterol 46mg | 15% |
| Sodium 685mg | 46% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 1% |
| Sugars 4g | 8% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 0% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 11% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Sabroso
-
No Service at this Time
close
Nutrition Facts are unavailable for this selection.
Pizziti
- beef
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 311 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Seasoned Fries
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (77g) | |
| Amount Per Serving | |
| Calories 170 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 10% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Two Oceans
-
Chicken Bulgogi
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint Medium
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 197 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 44mg | 15% |
| Sodium 545mg | 36% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Sugars 9g | 17% |
| Protein 18g | 24% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 4% |
Medium Grain Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 167 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 379mg | 25% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 12% |
Small Flour Tortillas
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Tortilla (23g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 8% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Kosher
-
Chicken Vegetable Soup
- Gluten Free
- Kosher
- Nutrient Dense Medium
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 91 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 313mg | 21% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 3g | 5% |
| Protein 7g | 10% |
| Vitamin A | 10% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 3% |
Chicken Banh Mi
- Kosher
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- eggs
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (172g) | |
| Amount Per Serving | |
| Calories 156 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 2mg | 1% |
| Sodium 354mg | 24% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 5g | 10% |
| Protein 12g | 16% |
| Vitamin A | 6% |
| Vitamin C | 6% |
| Calcium | 3% |
| Iron | 10% |
Tofu Banh Mi Sandwich
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (172g) | |
| Amount Per Serving | |
| Calories 77 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 212mg | 14% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 5% |
| Protein 5g | 7% |
| Vitamin A | 3% |
| Vitamin C | 5% |
| Calcium | 4% |
| Iron | 4% |
Ruffles Potato Chips
- Gluten Free
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 160 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 2g | 7% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 10% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Corn Salsa
- Gluten Free
- Kosher
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 39 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 306mg | 20% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 1g | 1% |
| Vitamin A | 8% |
| Vitamin C | 26% |
| Calcium | 1% |
| Iron | 2% |
Sugar Cookies
- Kosher
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (28g) | |
| Amount Per Serving | |
| Calories 153 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 167mg | 11% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0g | 0% |
| Sugars 8g | 16% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Romaine Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Serving (57g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 80% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
Fresh Fruit Cup
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 38g | 75% |
| Protein 3g | 4% |
| Vitamin A | 100% |
| Vitamin C | 157% |
| Calcium | 4% |
| Iron | 3% |
Deli
-
Sandwiches Made to Order
close
Nutrition Facts are unavailable for this selection.
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Oatmeal Raisin Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (33g) | |
| Amount Per Serving | |
| Calories 133 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 100mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | 21% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Banana Icebox Pudding
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Serving (136g) | |
| Amount Per Serving | |
| Calories 248 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 9g | 39% |
| Trans Fat 0g | |
| Cholesterol 33mg | 11% |
| Sodium 165mg | 11% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 2% |
| Sugars 26g | 52% |
| Protein 3g | 4% |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 9% |
| Iron | 2% |
Vegan Raspberry Hazelnut Linzer Cookies
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
- tree nuts
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (41g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 157mg | 10% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 11g | 21% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 3% |
South Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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