South Quad
Enjoy a tapas-style meal at South Quad, where ten mini restaurants are serving up a wide variety of cuisines. Make your own burrito bowl at Sabroso, grab some stir-fry at Two Oceans, or mix and match to build your own creation! — this is just a small fraction of what’s available. Look out for the kosher and halal dining stations as well!
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Kosher Kitchen Hours of Operation:
For an extended view of the holiday closures, view the religious observance page.
Monday-Thursday
Lunch: 11am-1:30pm
Dinner: 4:30pm-7pm
Friday
Lunch 11am-1:30pm
Saturday
Closed
Sunday
Lunch: 11am-1:30pm
Dinner: 4:30pm-7pm
Today’s Hours
-
Continental Breakfast
7:00 am ‑ 9:00 am -
Lunch
11:00 am ‑ 1:30 pm -
Dinner
4:30 pm ‑ 7:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Menu for Saturday, July 18, 2026
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cups (253g) Amount Per Serving Calories 183 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 33g 12% Dietary Fiber 5g 20% Sugars 1g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 11% -
Toast
-
Continental Breakfast
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Nutrition Facts are unavailable for this selection.
MBakery
- eggs
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Cappuccino Chocolate Chip Muffins
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 202 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 145mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 17g | 34% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
White Chocolate Raspberry Bread
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (61g) | |
| Amount Per Serving | |
| Calories 189 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 226mg | 15% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 4% |
| Sugars 16g | 32% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 6% |
| Iron | 5% |
Cinnamon Sugar Donuts
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Donut (85g) | |
| Amount Per Serving | |
| Calories 314 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 10g | 45% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 359mg | 24% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 30% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 7% |
Brunch
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cups (253g) Amount Per Serving Calories 183 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 33g 12% Dietary Fiber 5g 20% Sugars 1g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 11% -
Toast
-
Roasted Cauliflower
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz (57g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 44% |
| Calcium | 1% |
| Iron | 1% |
Bruschetta Tofu Scramble
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (95g) | |
| Amount Per Serving | |
| Calories 134 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 369mg | 25% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 5% |
| Protein 11g | 14% |
| Vitamin A | 20% |
| Vitamin C | 15% |
| Calcium | 8% |
| Iron | 8% |
Potato Tots
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 251 | |
| % Daily Value* | |
| Total Fat 21g | 32% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 372mg | 25% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Chicken Sausage Patties
- Gluten Free
- Nutrient Dense High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Patty (43g) | |
| Amount Per Serving | |
| Calories 81 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 41mg | 13% |
| Sodium 273mg | 18% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 2% |
Deep Fried French Toast Sticks
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- item is deep fried
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 4 Sticks (100g) | |
| Amount Per Serving | |
| Calories 253 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 355mg | 24% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 1g | 5% |
| Sugars 10g | 20% |
| Protein 8g | 10% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 14% |
Signature Maize
-
Southwest Breakfast Frittata
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Medium
- eggs
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Serving (136g) | |
| Amount Per Serving | |
| Calories 265 | |
| % Daily Value* | |
| Total Fat 20g | 30% |
| Saturated Fat 10g | 47% |
| Trans Fat 0g | |
| Cholesterol 145mg | 48% |
| Sodium 248mg | 17% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 8g | 11% |
| Vitamin A | 7% |
| Vitamin C | 28% |
| Calcium | 13% |
| Iron | 4% |
Southwest Coleslaw
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (64g) | |
| Amount Per Serving | |
| Calories 36 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 204mg | 14% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 5% |
| Sugars 5g | 9% |
| Protein 1g | 1% |
| Vitamin A | 3% |
| Vitamin C | 36% |
| Calcium | 2% |
| Iron | 2% |
24 Carrots
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Sandwich (48g) | |
| Amount Per Serving | |
| Calories 165 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 239mg | 16% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 6% |
Vegan Tomato Soup
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 80 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 429mg | 29% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 11g | 21% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 7% |
| Calcium | 2% |
| Iron | 3% |
Potato Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 160 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 11% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Crispy Veggie Patty on White Bun
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (123g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 1g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 465mg | 31% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 15% |
| Sugars 4g | 7% |
| Protein 9g | 12% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 13% |
Rice & Lentil Salad
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 130 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 10% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 5% |
| Vitamin C | 14% |
| Calcium | 1% |
| Iron | 6% |
Halal
-
Mexican Chimichurri Chicken Thigh
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 173 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 5% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 14g | 19% |
| Vitamin A | 5% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 5% |
Jasmine Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 156 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Fresh Steamed Broccoli Florets
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 33 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | 5% |
| Protein 4g | 5% |
| Vitamin A | 4% |
| Vitamin C | 17% |
| Calcium | 5% |
| Iron | 5% |
Vita
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (71g) | |
| Amount Per Serving | |
| Calories 113 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Alfredo Sauce
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (85g) | |
| Amount Per Serving | |
| Calories 165 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 8g | 37% |
| Trans Fat | |
| Cholesterol 41mg | 14% |
| Sodium 576mg | 38% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 5% |
| Protein 6g | 7% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 16% |
| Iron | 0% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 32 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 11% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 5% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Pizziti
- beef
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Kosher
-
No Service at this Time
close
Nutrition Facts are unavailable for this selection.
Deli
-
Sandwiches Made to Order
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Nutrition Facts are unavailable for this selection.
MBakery
- milk
- pork
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (49g) | |
| Amount Per Serving | |
| Calories 199 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 11% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 20g | 40% |
| Protein 1g | 2% |
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 5% |
| Iron | 10% |
Blueberry Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Cappuccino Chocolate Chip Muffins
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 202 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 145mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 17g | 34% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Cinnamon Sugar Donuts
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Donut (85g) | |
| Amount Per Serving | |
| Calories 314 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 10g | 45% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 359mg | 24% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 30% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 7% |
Sugar Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 137mg | 9% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 10g | 20% |
| Protein 2g | 3% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Oatmeal Raisin Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (33g) | |
| Amount Per Serving | |
| Calories 133 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 100mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | 21% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
White Chocolate Raspberry Bread
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (61g) | |
| Amount Per Serving | |
| Calories 189 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 226mg | 15% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 4% |
| Sugars 16g | 32% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 6% |
| Iron | 5% |
Chocolate Chunk Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (57g) | |
| Amount Per Serving | |
| Calories 239 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 5g | 20% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 159mg | 11% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 4% |
| Sugars 21g | 42% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 9% |
Dinner
-
Signature Maize
-
SQ Champ's Pork Shoulder
- Gluten Free
- Nutrient Dense Medium
- Carbon Footprint Medium
- pork
closeContains:
Nutrition Facts
Serving Size 4 oz (113g) Amount Per Serving Calories 212 % Daily Value* Total Fat 14g 21% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 70mg 23% Sodium 363mg 24% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g 1% Protein 20g 27% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 6% -
-
Garlic Peppercorn Roasted Gold Potatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
-
Roasted Green Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
-
Sweet Baby Ray's BBQ Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 115 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 6% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | 4% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 20% |
| Calcium | 0% |
| Iron | 0% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 37 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | 5% |
| Protein 2g | 2% |
| Vitamin A | 11% |
| Vitamin C | 14% |
| Calcium | 3% |
| Iron | 4% |
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 15% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Sugars 13g | 27% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
Signature Blue
-
Beef Barbacoa
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz (85g) | |
| Amount Per Serving | |
| Calories 192 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 6g | 25% |
| Trans Fat 0g | |
| Cholesterol 56mg | 19% |
| Sodium 415mg | 28% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 2% |
| Protein 19g | 25% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 10% |
24 Carrots
-
Blackened Tofu
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 14g | 20% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 7% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 3g | 10% |
| Sugars 0g | 0% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 11% |
Long Grain Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (74g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 22% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Vegetable Creole
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (146g) | |
| Amount Per Serving | |
| Calories 127 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 439mg | 29% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 4g | 17% |
| Sugars 5g | 9% |
| Protein 3g | 5% |
| Vitamin A | 11% |
| Vitamin C | 26% |
| Calcium | 3% |
| Iron | 7% |
Crispy Veggie Patty on White Bun
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (123g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 1g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 465mg | 31% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 15% |
| Sugars 4g | 7% |
| Protein 9g | 12% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 13% |
Rice & Lentil Salad
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 130 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 10% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 5% |
| Vitamin C | 14% |
| Calcium | 1% |
| Iron | 6% |
Halal
-
Herb Baked Chicken
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Medium
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (99g) | |
| Amount Per Serving | |
| Calories 155 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 184mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 5% |
Basil Parmesan Orzo
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 140 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 1mg | 0% |
| Sodium 217mg | 14% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 5g | 7% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 6% |
Kale Saute
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz serving (85g) | |
| Amount Per Serving | |
| Calories 69 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 9% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 243% |
| Vitamin C | 158% |
| Calcium | 11% |
| Iron | 7% |
Vita
-
Alfredo Sauce
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (85g) | |
| Amount Per Serving | |
| Calories 165 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 8g | 37% |
| Trans Fat | |
| Cholesterol 41mg | 14% |
| Sodium 576mg | 38% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 5% |
| Protein 6g | 7% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 16% |
| Iron | 0% |
Gemelli Pasta
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (59g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 32 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 11% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 5% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Pizziti
- beef
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Deli
-
Sandwiches Made to Order
close
Nutrition Facts are unavailable for this selection.
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (57g) | |
| Amount Per Serving | |
| Calories 239 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 5g | 20% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 159mg | 11% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 4% |
| Sugars 21g | 42% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 9% |
Oatmeal Raisin Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (33g) | |
| Amount Per Serving | |
| Calories 133 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 100mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | 21% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Sugar Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 137mg | 9% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 10g | 20% |
| Protein 2g | 3% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
South Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
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