South Quad
Enjoy a tapas-style meal at South Quad, where ten mini restaurants are serving up a wide variety of cuisines. Make your own burrito bowl at Sabroso, grab some stir-fry at Two Oceans, or mix and match to build your own creation! — this is just a small fraction of what’s available. Look out for the kosher and halal dining stations as well!
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Kosher Kitchen Hours of Operation:
For an extended view of the holiday closures, view the religious observance page.
Monday-Thursday
Lunch: 11am-3:30pm
Dinner: 4:30pm-8pm
Friday
Lunch 11am-1pm
Saturday
Closed
Sunday
Lunch: 11am-2pm
Dinner: 4:30pm-8pm
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 4:30 pm -
Dinner
4:30 pm ‑ 9:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cups (253g) Amount Per Serving Calories 183 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 33g 12% Dietary Fiber 5g 20% Sugars 1g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 11% -
Toast
-
Char Grilled Baby Bok Choy
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 4 Oz (113g) | |
| Amount Per Serving | |
| Calories 94 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 15% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 2% |
| Vitamin A | 77% |
| Vitamin C | 39% |
| Calcium | 8% |
| Iron | 5% |
Garden Scrambled Tofu
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Deep Fried Hashbrowns
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 2 Tritaters (113g) | |
| Amount Per Serving | |
| Calories 207 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 506mg | 34% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Turkey Sausage Links
- Gluten Free
- Nutrient Dense Medium
- Carbon Footprint High
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Contains:
- beef
- pork
Nutrition Facts |
|
|---|---|
| Serving Size 2 Links (51g) | |
| Amount Per Serving | |
| Calories 71 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 260mg | 17% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 1% |
| Protein 6g | 8% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 3% |
Vegan Pancakes
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 2 Pancake (68g) | |
| Amount Per Serving | |
| Calories 183 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 24% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 5g | 6% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 17% |
| Iron | 8% |
MBakery
- eggs
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Cappuccino Chocolate Chip Muffins
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 202 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 18mg | 6% |
| Sodium 145mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 17g | 34% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Assorted Scones
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Scone (53g) | |
| Amount Per Serving | |
| Calories 195 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 11% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 5% |
Lunch
-
Soup
-
Mexican Tomato Lime Soup
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
closeNutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 133 % Daily Value* Total Fat 5g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 622mg 41% Total Carbohydrate 20g 7% Dietary Fiber 3g 12% Sugars 6g 12% Protein 1g 2% Vitamin A 21% Vitamin C 20% Calcium 5% Iron 7% -
- milk
- pork
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 437 | |
| % Daily Value* | |
| Total Fat 34g | 51% |
| Saturated Fat 20g | 92% |
| Trans Fat 1g | |
| Cholesterol 115mg | 38% |
| Sodium 331mg | 22% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 6% |
| Sugars 5g | 9% |
| Protein 10g | 13% |
| Vitamin A | 13% |
| Vitamin C | 13% |
| Calcium | 13% |
| Iron | 4% |
Signature Maize
- item is deep fried
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Serving (123g) | |
| Amount Per Serving | |
| Calories 387 | |
| % Daily Value* | |
| Total Fat 26g | 40% |
| Saturated Fat 7g | 31% |
| Trans Fat 0g | |
| Cholesterol 61mg | 20% |
| Sodium 895mg | 60% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 3% |
| Protein 24g | 32% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 25% |
| Iron | 5% |
Fettuccine Pasta
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (71g) | |
| Amount Per Serving | |
| Calories 110 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 5% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 32 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 11% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 5% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Malibu Vegetable Blend
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 36 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 3% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 4g | 14% |
| Sugars 4g | 7% |
| Protein 1g | 2% |
| Vitamin A | % |
| Vitamin C | 54% |
| Calcium | 3% |
| Iron | 0% |
24 Carrots
-
Michigan Farmers 4 Bean Stew
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (90g) | |
| Amount Per Serving | |
| Calories 60 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 245mg | 16% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 10% |
| Sugars 2g | 4% |
| Protein 3g | 3% |
| Vitamin A | 9% |
| Vitamin C | 7% |
| Calcium | 3% |
| Iron | 5% |
Red Quinoa
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 105 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 1% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 11% |
Pickled Red Onions
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 7 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 242mg | 16% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 3% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Cauliflower Quinoa Burger on White Bun
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- oats
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (148g) | |
| Amount Per Serving | |
| Calories 225 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 662mg | 44% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 5g | 21% |
| Sugars 5g | 10% |
| Protein 9g | 12% |
| Vitamin A | 27% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 23% |
Roasted Brussels Sprouts
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 49 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 14% |
| Sugars 2g | 3% |
| Protein 3g | 5% |
| Vitamin A | 4% |
| Vitamin C | 91% |
| Calcium | 2% |
| Iron | 5% |
Tabbouleh Salad
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 148 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 515mg | 34% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 10% |
| Sugars 2g | 5% |
| Protein 2g | 3% |
| Vitamin A | 32% |
| Vitamin C | 50% |
| Calcium | 4% |
| Iron | 7% |
Halal
-
Tandoori Salmon
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint High
- fish
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (134g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 49mg | 16% |
| Sodium 326mg | 22% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 23g | 30% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Sauteed Shrimp
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
close
Contains:
- shellfish
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz (85g) | |
| Amount Per Serving | |
| Calories 62 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 107mg | 36% |
| Sodium 692mg | 46% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 0% |
Basmati Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 24% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 7% |
Roasted Broccoli
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | 3% |
| Protein 2g | 3% |
| Vitamin A | 10% |
| Vitamin C | 124% |
| Calcium | 4% |
| Iron | 3% |
Tomato Cucumber Raita
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1.5 oz Serving (43g) | |
| Amount Per Serving | |
| Calories 20 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 3mg | 1% |
| Sodium 29mg | 2% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 3g | 3% |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 6% |
| Iron | 0% |
Lemon Wedges
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Wedge (15g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 19% |
| Calcium | 1% |
| Iron | 1% |
Vita
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (57g) | |
| Amount Per Serving | |
| Calories 88 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Alfredo Sauce
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (85g) | |
| Amount Per Serving | |
| Calories 165 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 8g | 37% |
| Trans Fat | |
| Cholesterol 41mg | 14% |
| Sodium 576mg | 38% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 5% |
| Protein 6g | 7% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 16% |
| Iron | 0% |
Cacciatore Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 59 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 908mg | 61% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 5% |
| Sugars 4g | 7% |
| Protein 1g | 2% |
| Vitamin A | 8% |
| Vitamin C | 29% |
| Calcium | 2% |
| Iron | 4% |
Sabroso
-
Turkey Tacos
- Gluten Free
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 107 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 39mg | 13% |
| Sodium 267mg | 18% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 9g | 13% |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 5% |
Tofu Tacos Filling
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 85 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | 1% |
| Protein 7g | 9% |
| Vitamin A | 1% |
| Vitamin C | 5% |
| Calcium | 5% |
| Iron | 5% |
Arroz a la Poblana
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 Serving (213g) | |
| Amount Per Serving | |
| Calories 190 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 5% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 4g | 5% |
| Vitamin A | 3% |
| Vitamin C | 14% |
| Calcium | 1% |
| Iron | 8% |
Refried Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 OZ PORTION (85g) | |
| Amount Per Serving | |
| Calories 73 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 312mg | 21% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 13% |
| Sugars 0g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 5% |
Sauteed Mixed Peppers & Onions
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 14 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 30% |
| Calcium | 0% |
| Iron | 0% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Corn Salsa
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 OZ PORTION (57g) | |
| Amount Per Serving | |
| Calories 39 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 306mg | 20% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 1g | 1% |
| Vitamin A | 8% |
| Vitamin C | 26% |
| Calcium | 1% |
| Iron | 2% |
Pizziti
- eggs
- milk
- pork
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (136g) | |
| Amount Per Serving | |
| Calories 413 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 7g | 31% |
| Trans Fat 0g | |
| Cholesterol 53mg | 18% |
| Sodium 855mg | 57% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 3% |
| Protein 23g | 30% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 25% |
| Iron | 12% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 311 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- milk
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hot Dog (150g) | |
| Amount Per Serving | |
| Calories 362 | |
| % Daily Value* | |
| Total Fat 20g | 30% |
| Saturated Fat 8g | 36% |
| Trans Fat 0g | |
| Cholesterol 33mg | 11% |
| Sodium 1077mg | 72% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 7% |
| Protein 15g | 20% |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 14% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Seasoned Fries
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (77g) | |
| Amount Per Serving | |
| Calories 170 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 10% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Two Oceans
-
No Service at this Time
close
Nutrition Facts are unavailable for this selection.
Kosher
-
Vegetable Beef Soup
- Kosher
- Nutrient Dense Low
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 363 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 5514mg | 368% |
| Total Carbohydrate 84g | 30% |
| Dietary Fiber 2g | 7% |
| Sugars 33g | 67% |
| Protein 6g | 7% |
| Vitamin A | 129% |
| Vitamin C | 16% |
| Calcium | 2% |
| Iron | 4% |
Sloppy Joe
- Kosher
- Nutrient Dense Medium High
- Carbon Footprint High
close
Contains:
- beef
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (198g) | |
| Amount Per Serving | |
| Calories 479 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 4g | 16% |
| Trans Fat 1g | |
| Cholesterol 47mg | 16% |
| Sodium 623mg | 42% |
| Total Carbohydrate 62g | 22% |
| Dietary Fiber 3g | 11% |
| Sugars 8g | 17% |
| Protein 22g | 30% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 4% |
| Iron | 25% |
Lentil Sloppy Joe
- Kosher
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- alcohol
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (183g) | |
| Amount Per Serving | |
| Calories 373 | |
| % Daily Value* | |
| Total Fat 6g | 10% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 32% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 6g | 22% |
| Sugars 7g | 15% |
| Protein 11g | 15% |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 20% |
Potato Chips
- Gluten Free
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 160 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 11% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Carrot Raisin Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Portion (113g) | |
| Amount Per Serving | |
| Calories 122 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 239mg | 16% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 11% |
| Sugars 18g | 36% |
| Protein 1g | 2% |
| Vitamin A | 24% |
| Vitamin C | 7% |
| Calcium | 2% |
| Iron | 2% |
Premade David's Brownies
- Kosher
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 3.3 oz Serving (94g) | |
| Amount Per Serving | |
| Calories 392 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 231mg | 15% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 3g | 12% |
| Sugars 38g | 76% |
| Protein 5g | 7% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 3% |
| Iron | 17% |
Romaine Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Serving (57g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 80% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
Fresh Fruit Cup
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 38g | 75% |
| Protein 3g | 4% |
| Vitamin A | 100% |
| Vitamin C | 157% |
| Calcium | 4% |
| Iron | 3% |
Breads and Rolls
- eggs
- milk
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (32g) | |
| Amount Per Serving | |
| Calories 84 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 11% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 5% |
Whipped Butter
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 102 | |
| % Daily Value* | |
| Total Fat 12g | 17% |
| Saturated Fat 7g | 33% |
| Trans Fat 1g | |
| Cholesterol 31mg | 10% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 9% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Whipped Margarine
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (9g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Deli
-
Sandwiches Made to Order
close
Nutrition Facts are unavailable for this selection.
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Oatmeal Raisin Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (33g) | |
| Amount Per Serving | |
| Calories 133 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 100mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | 21% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Espresso Brownie
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (89g) | |
| Amount Per Serving | |
| Calories 291 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 11g | 49% |
| Trans Fat 0g | |
| Cholesterol 97mg | 32% |
| Sodium 209mg | 14% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 1g | 2% |
| Sugars 24g | 47% |
| Protein 6g | 8% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 4% |
Vegan Peanut Butter Cookies
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- peanuts
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (32g) | |
| Amount Per Serving | |
| Calories 147 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 277mg | 18% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 12g | 24% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Dinner
-
Soup
-
Mexican Tomato Lime Soup
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
closeNutrition Facts
Serving Size 8 oz Cup (227g) Amount Per Serving Calories 133 % Daily Value* Total Fat 5g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 622mg 41% Total Carbohydrate 20g 7% Dietary Fiber 3g 12% Sugars 6g 12% Protein 1g 2% Vitamin A 21% Vitamin C 20% Calcium 5% Iron 7% -
- milk
- pork
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cups (227g) | |
| Amount Per Serving | |
| Calories 437 | |
| % Daily Value* | |
| Total Fat 34g | 51% |
| Saturated Fat 20g | 92% |
| Trans Fat 1g | |
| Cholesterol 115mg | 38% |
| Sodium 331mg | 22% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 6% |
| Sugars 5g | 9% |
| Protein 10g | 13% |
| Vitamin A | 13% |
| Vitamin C | 13% |
| Calcium | 13% |
| Iron | 4% |
Signature Maize
-
Philly Cheese Steak
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint High
- beef
- milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Serving (184g) | |
| Amount Per Serving | |
| Calories 251 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 53mg | 18% |
| Sodium 1356mg | 90% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 3% |
| Sugars 3g | 7% |
| Protein 19g | 25% |
| Vitamin A | 0% |
| Vitamin C | 20% |
| Calcium | 7% |
| Iron | 8% |
Sausage Roll 6''
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size 2 Ounces (57g) | |
| Amount Per Serving | |
| Calories 147 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 255mg | 17% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 11% |
Onion Rings
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- item is deep fried
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 337 | |
| % Daily Value* | |
| Total Fat 26g | 39% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 21% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 9% |
24 Carrots
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Serving (276g) | |
| Amount Per Serving | |
| Calories 296 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 865mg | 58% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 8g | 31% |
| Sugars 6g | 13% |
| Protein 10g | 13% |
| Vitamin A | 9% |
| Vitamin C | 10% |
| Calcium | 11% |
| Iron | 23% |
Tex Mex Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 143 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 144mg | 10% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 5% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Guacamole
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 70 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
Cauliflower Quinoa Burger on White Bun
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- oats
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (148g) | |
| Amount Per Serving | |
| Calories 225 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 662mg | 44% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 5g | 21% |
| Sugars 5g | 10% |
| Protein 9g | 12% |
| Vitamin A | 27% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 23% |
Roasted Brussels Sprouts
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 49 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 14% |
| Sugars 2g | 3% |
| Protein 3g | 5% |
| Vitamin A | 4% |
| Vitamin C | 91% |
| Calcium | 2% |
| Iron | 5% |
Tabbouleh Salad
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 148 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 515mg | 34% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 10% |
| Sugars 2g | 5% |
| Protein 2g | 3% |
| Vitamin A | 32% |
| Vitamin C | 50% |
| Calcium | 4% |
| Iron | 7% |
Halal
-
Chicken Gyro
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 11% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 4% |
| Protein 9g | 12% |
| Vitamin A | 0% |
| Vitamin C | 5% |
| Calcium | 2% |
| Iron | 4% |
Lemon Parsley Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 145 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 339mg | 23% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 3g | 5% |
| Vitamin A | 2% |
| Vitamin C | 5% |
| Calcium | 0% |
| Iron | 7% |
Roasted Root Vegetables
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz (85g) | |
| Amount Per Serving | |
| Calories 69 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 173mg | 12% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 9% |
| Sugars 4g | 7% |
| Protein 1g | 2% |
| Vitamin A | 52% |
| Vitamin C | 12% |
| Calcium | 3% |
| Iron | 2% |
Garlic Sauce
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 2 Tablespoons (28g) | |
| Amount Per Serving | |
| Calories 167 | |
| % Daily Value* | |
| Total Fat 19g | 28% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 5% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 0% |
Vita
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (57g) | |
| Amount Per Serving | |
| Calories 88 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Alfredo Sauce
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 3 Ounces (85g) | |
| Amount Per Serving | |
| Calories 165 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 8g | 37% |
| Trans Fat | |
| Cholesterol 41mg | 14% |
| Sodium 576mg | 38% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 5% |
| Protein 6g | 7% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 16% |
| Iron | 0% |
Cacciatore Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 59 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 908mg | 61% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 5% |
| Sugars 4g | 7% |
| Protein 1g | 2% |
| Vitamin A | 8% |
| Vitamin C | 29% |
| Calcium | 2% |
| Iron | 4% |
Sabroso
-
No Service at this Time
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Nutrition Facts are unavailable for this selection.
Pizziti
- eggs
- milk
- pork
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (136g) | |
| Amount Per Serving | |
| Calories 413 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 7g | 31% |
| Trans Fat 0g | |
| Cholesterol 53mg | 18% |
| Sodium 855mg | 57% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 3% |
| Protein 23g | 30% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 25% |
| Iron | 12% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 311 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Seasoned Fries
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (77g) | |
| Amount Per Serving | |
| Calories 170 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 10% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Two Oceans
- beef
- sesame seed
- shellfish
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 116 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 29mg | 10% |
| Sodium 360mg | 24% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 11g | 14% |
| Vitamin A | 0% |
| Vitamin C | 71% |
| Calcium | 2% |
| Iron | 20% |
Medium Grain Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 167 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 379mg | 25% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 12% |
Kosher
-
Vegetable Beef Soup
- Kosher
- Nutrient Dense Low
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 363 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 5514mg | 368% |
| Total Carbohydrate 84g | 30% |
| Dietary Fiber 2g | 7% |
| Sugars 33g | 67% |
| Protein 6g | 7% |
| Vitamin A | 129% |
| Vitamin C | 16% |
| Calcium | 2% |
| Iron | 4% |
Slow Roasted Chuck Eye
- Gluten Free
- Kosher
- Nutrient Dense Low
- Carbon Footprint High
close
Contains:
- beef
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 964mg | 64% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 3% |
| Iron | 3% |
Horseradish
- Gluten Free
- Kosher
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 0 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 9% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 9% |
Herbed Tofu
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 180 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 13g | 18% |
| Vitamin A | 2% |
| Vitamin C | 6% |
| Calcium | 10% |
| Iron | 10% |
Fresh Whipped Potatoes
- Gluten Free
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 97 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 195mg | 13% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 14% |
| Calcium | 1% |
| Iron | 2% |
Ratatouille
- Gluten Free
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (57g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 91mg | 6% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 1g | 1% |
| Vitamin A | 4% |
| Vitamin C | 11% |
| Calcium | 1% |
| Iron | 1% |
Romaine Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Serving (57g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 80% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
Fresh Fruit Cup
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 38g | 75% |
| Protein 3g | 4% |
| Vitamin A | 100% |
| Vitamin C | 157% |
| Calcium | 4% |
| Iron | 3% |
Deli
-
Sandwiches Made to Order
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Nutrition Facts are unavailable for this selection.
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
S'mores Cake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (105g) | |
| Amount Per Serving | |
| Calories 436 | |
| % Daily Value* | |
| Total Fat 27g | 42% |
| Saturated Fat 16g | 74% |
| Trans Fat 1g | |
| Cholesterol 95mg | 32% |
| Sodium 263mg | 18% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 32g | 64% |
| Protein 4g | 5% |
| Vitamin A | 11% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 10% |
Vegan Peanut Butter Cookies
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- peanuts
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (32g) | |
| Amount Per Serving | |
| Calories 147 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 277mg | 18% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 12g | 24% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
South Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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