Mosher-Jordan
Situated on the Hill, Mosher-Jordan offers a superb view of Palmer Field and even better food. Frequent themed meals offer creative and fun menus for a change of pace. If you needed any more reason to go — everyone knows Mojo’s cookies are irresistible.
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 4:30 pm -
Dinner
4:30 pm ‑ 9:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
You have customized your menu, so excluded items have been dimmed. Click or tap this message to see the full menus.
Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cup (227g) Amount Per Serving Calories 164 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 29g 11% Dietary Fiber 4g 17% Sugars 0g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% -
Toast
-
Sauteed Swiss Chard
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 274mg | 18% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 2% |
| Vitamin A | 100% |
| Vitamin C | 41% |
| Calcium | 4% |
| Iron | 8% |
Bruschetta Tofu Scramble
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (95g) | |
| Amount Per Serving | |
| Calories 134 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 368mg | 25% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 5% |
| Protein 11g | 14% |
| Vitamin A | 18% |
| Vitamin C | 13% |
| Calcium | 8% |
| Iron | 8% |
O'Brien Potatoes
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (105g) | |
| Amount Per Serving | |
| Calories 85 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 178mg | 12% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 7% |
| Sugars 0g | 1% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 16% |
| Calcium | 0% |
| Iron | 1% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Pork Sausage Patty
- Gluten Free
- Nutrient Dense Low
- Carbon Footprint Low
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Contains:
- pork
Nutrition Facts |
|
|---|---|
| Serving Size Patty (43g) | |
| Amount Per Serving | |
| Calories 179 | |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 284mg | 19% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Vegan Pancakes
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 2 Pancake (68g) | |
| Amount Per Serving | |
| Calories 178 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 24% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 6% |
| Protein 5g | 6% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 17% |
| Iron | 8% |
MBakery
- eggs
- milk
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 181 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 22mg | 7% |
| Sodium 172mg | 11% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 3% |
| Sugars 12g | 24% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Cappuccino Chocolate Chunk Muffin
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (142g) | |
| Amount Per Serving | |
| Calories 588 | |
| % Daily Value* | |
| Total Fat 28g | 42% |
| Saturated Fat 8g | 35% |
| Trans Fat 0g | |
| Cholesterol 52mg | 17% |
| Sodium 424mg | 28% |
| Total Carbohydrate 78g | 28% |
| Dietary Fiber 2g | 6% |
| Sugars 49g | 98% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Assorted Mini Scones
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Scone (27g) | |
| Amount Per Serving | |
| Calories 97 | |
| % Daily Value* | |
| Total Fat 4g | 7% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 6% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 1% |
| Sugars 7g | 13% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 3% |
Lunch
-
World Palate Maize
-
Grilled Pork Chops
- Gluten Free
- Nutrient Dense Medium
- Carbon Footprint Medium
- pork
closeContains:
Nutrition Facts
Serving Size 3 oz Serving (91g) Amount Per Serving Calories 129 % Daily Value* Total Fat 7g 11% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 44mg 15% Sodium 509mg 34% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g 0% Protein 17g 23% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 3% -
-
Paprika Roasted Potatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
-
Roasted Cauliflower
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
-
Parsley
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Portion (85g) | |
| Amount Per Serving | |
| Calories 90 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 2% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 2g | 2% |
| Vitamin A | 2% |
| Vitamin C | 19% |
| Calcium | 1% |
| Iron | 3% |
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz (85g) | |
| Amount Per Serving | |
| Calories 24 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 2% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 3% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 66% |
| Calcium | 2% |
| Iron | 2% |
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Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin A | 23% |
| Vitamin C | 30% |
| Calcium | 2% |
| Iron | 5% |
24 Carrots
- alcohol
- sesame seed
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cup (170g) | |
| Amount Per Serving | |
| Calories 271 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 415mg | 28% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 6g | 24% |
| Sugars 8g | 16% |
| Protein 12g | 15% |
| Vitamin A | 26% |
| Vitamin C | 25% |
| Calcium | 8% |
| Iron | 15% |
Chopped Green Onions
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 1% |
| Protein 0g | 0% |
| Vitamin A | 3% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 1% |
Halal
-
Halal Grilled Chicken Thigh
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Medium
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz (85g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 18g | 24% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Whole Kernel Corn
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 101 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 10% |
| Sugars 8g | 15% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Green Peas
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 76 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 5g | 20% |
| Sugars 5g | 10% |
| Protein 5g | 7% |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
Roasted Zucchini
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 3 oz serving (85g) | |
| Amount Per Serving | |
| Calories 26 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 4% |
| Protein 1g | 1% |
| Vitamin A | 5% |
| Vitamin C | 23% |
| Calcium | 1% |
| Iron | 2% |
Pizziti
- beef
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (53g) | |
| Amount Per Serving | |
| Calories 112 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 275mg | 18% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 1g | 1% |
| Protein 6g | 7% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 3% |
Cheese Flatbread Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (47g) | |
| Amount Per Serving | |
| Calories 113 | |
| % Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 253mg | 17% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 1% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 12% |
| Iron | 4% |
Deli
-
Sandwiches Made to Order
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Nutrition Facts are unavailable for this selection.
Kings Hawaiian Grill
- beef
- eggs
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (130g) | |
| Amount Per Serving | |
| Calories 335 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 30% |
| Trans Fat 1g | |
| Cholesterol 93mg | 31% |
| Sodium 186mg | 12% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 25g | 33% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blended Burger w/ Cheese
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint High
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (166g) | |
| Amount Per Serving | |
| Calories 462 | |
| % Daily Value* | |
| Total Fat 27g | 41% |
| Saturated Fat 13g | 58% |
| Trans Fat 1g | |
| Cholesterol 125mg | 42% |
| Sodium 818mg | 55% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 9g | 18% |
| Protein 31g | 42% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 21% |
| Iron | 19% |
Pulled Sriracha Chicken
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint Medium
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 4 Oz (113g) | |
| Amount Per Serving | |
| Calories 213 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 8g | 34% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 326mg | 22% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 16g | 21% |
| Vitamin A | 6% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 5% |
King's Hawaiian Bun
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bun (45g) | |
| Amount Per Serving | |
| Calories 138 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 118mg | 8% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 5% |
Black Bean Burger w/ King's Hawaiian Bun
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (145g) | |
| Amount Per Serving | |
| Calories 310 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 483mg | 32% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 7g | 27% |
| Sugars 10g | 20% |
| Protein 20g | 27% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 14% |
Seasoned Curly Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 32% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (170g) | |
| Amount Per Serving | |
| Calories 476 | |
| % Daily Value* | |
| Total Fat 23g | 35% |
| Saturated Fat 15g | 67% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 327mg | 22% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 1g | 4% |
| Sugars 41g | 82% |
| Protein 7g | 9% |
| Vitamin A | 1% |
| Vitamin C | 10% |
| Calcium | 15% |
| Iron | 5% |
Vegan Maple Oatmeal Cookie Sandwich
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (92g) | |
| Amount Per Serving | |
| Calories 391 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 505mg | 34% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 2g | 7% |
| Sugars 33g | 66% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 7% |
Sugar Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 137mg | 9% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 10g | 20% |
| Protein 2g | 3% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Dinner
-
World Palate Maize
-
Chicken Cacciatore
- Gluten Free
- Nutrient Dense High
- Carbon Footprint Low
closeNutrition Facts
Serving Size 1/2 Cup (116g) Amount Per Serving Calories 134 % Daily Value* Total Fat 8g 12% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 65mg 22% Sodium 293mg 20% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g 2% Protein 14g 18% Vitamin A 3% Vitamin C 9% Calcium 1% Iron 4% -
-
Parsley
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (57g) | |
| Amount Per Serving | |
| Calories 88 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin A | 23% |
| Vitamin C | 30% |
| Calcium | 2% |
| Iron | 5% |
24 Carrots
-
Churrasco Tofu
- Gluten Free
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (57g) | |
| Amount Per Serving | |
| Calories 106 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 141mg | 9% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 6% |
| Sugars 0g | 0% |
| Protein 9g | 12% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 6% |
| Iron | 6% |
Long Grain Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (74g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 22% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Steamed Broccoli
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 37 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | 4% |
| Protein 3g | 4% |
| Vitamin A | 13% |
| Vitamin C | 160% |
| Calcium | 5% |
| Iron | 4% |
Chimichurri Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Portion (31g) | |
| Amount Per Serving | |
| Calories 127 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 0g | 1% |
| Protein 1g | 1% |
| Vitamin A | 18% |
| Vitamin C | 25% |
| Calcium | 2% |
| Iron | 4% |
Parsley
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin A | 23% |
| Vitamin C | 30% |
| Calcium | 2% |
| Iron | 5% |
Halal
-
Halal Churrasco Roast Beef
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint High
- beef
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (113g) | |
| Amount Per Serving | |
| Calories 358 | |
| % Daily Value* | |
| Total Fat 27g | 41% |
| Saturated Fat 9g | 41% |
| Trans Fat 0g | |
| Cholesterol 83mg | 28% |
| Sodium 514mg | 34% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | 0% |
| Protein 28g | 37% |
| Vitamin A | 9% |
| Vitamin C | 11% |
| Calcium | 1% |
| Iron | 14% |
Long Grain Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (74g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 22% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Steamed Broccoli
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 37 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | 4% |
| Protein 3g | 4% |
| Vitamin A | 13% |
| Vitamin C | 160% |
| Calcium | 5% |
| Iron | 4% |
Chimichurri Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Portion (31g) | |
| Amount Per Serving | |
| Calories 127 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 0g | 1% |
| Protein 1g | 1% |
| Vitamin A | 18% |
| Vitamin C | 25% |
| Calcium | 2% |
| Iron | 4% |
Parsley
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin A | 23% |
| Vitamin C | 30% |
| Calcium | 2% |
| Iron | 5% |
Pizziti
- beef
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Deli
-
Sandwiches Made to Order
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Nutrition Facts are unavailable for this selection.
Kings Hawaiian Grill
- beef
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (130g) | |
| Amount Per Serving | |
| Calories 335 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 30% |
| Trans Fat 1g | |
| Cholesterol 93mg | 31% |
| Sodium 186mg | 12% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 25g | 33% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Beef & Mushroom Blended Burger w/ Cheese
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint High
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (166g) | |
| Amount Per Serving | |
| Calories 462 | |
| % Daily Value* | |
| Total Fat 27g | 41% |
| Saturated Fat 13g | 58% |
| Trans Fat 1g | |
| Cholesterol 125mg | 42% |
| Sodium 818mg | 55% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 9g | 18% |
| Protein 31g | 42% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 21% |
| Iron | 19% |
Pulled Sriracha Chicken
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint Medium
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 4 Oz (113g) | |
| Amount Per Serving | |
| Calories 213 | |
| % Daily Value* | |
| Total Fat 16g | 24% |
| Saturated Fat 8g | 34% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 326mg | 22% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 16g | 21% |
| Vitamin A | 6% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 5% |
King's Hawaiian Bun
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bun (45g) | |
| Amount Per Serving | |
| Calories 138 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 118mg | 8% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 5% |
Black Bean Burger w/ King's Hawaiian Bun
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (145g) | |
| Amount Per Serving | |
| Calories 310 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 483mg | 32% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 7g | 27% |
| Sugars 10g | 20% |
| Protein 20g | 27% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 14% |
French Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 186 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
MBakery
- beef
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (88g) | |
| Amount Per Serving | |
| Calories 337 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 8g | 34% |
| Trans Fat 0g | |
| Cholesterol 61mg | 20% |
| Sodium 227mg | 15% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 2% |
| Sugars 34g | 67% |
| Protein 3g | 4% |
| Vitamin A | 6% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 4% |
Sugar Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 137mg | 9% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 10g | 20% |
| Protein 2g | 3% |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Mo-Jo dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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