Wolverine Village Dining Hall
Dining at Wolverine Village
Building 1 features a 800+ seat dining hall for residents and guests, which serves as a central gathering space and includes:
- All-you-care-to-eat service for meal plan holders and guests
- All-electric culinary suite designed with sustainability in mind
- Natural light and inviting spacing to connect over meals
- A living green wall
- A teaching kitchen – in partnership between MDining and LSA – offering interactive learning experiences around food, culture and sustainability
To learn more about the housing experience in this new complex, visit the housing website.
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 4:30 pm -
Dinner
4:30 pm ‑ 9:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
MyNutrition
Build your own menus, make smart, healthy choices and more using the MyNutrition tool.
You have customized your menu, so excluded items have been dimmed. Click or tap this message to see the full menus.
Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cups (253g) Amount Per Serving Calories 183 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 33g 12% Dietary Fiber 5g 20% Sugars 1g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 11% -
Toast
-
Sauteed Sugar Snap Peas
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 108 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Sugars 5g | 9% |
| Protein 3g | 4% |
| Vitamin A | 25% |
| Vitamin C | 113% |
| Calcium | 5% |
| Iron | 13% |
Garden Scrambled Tofu
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | 5% |
| Protein 7g | 9% |
| Vitamin A | 36% |
| Vitamin C | 58% |
| Calcium | 5% |
| Iron | 7% |
Cinnamon Swirl French Toast
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 2 Slices (100g) | |
| Amount Per Serving | |
| Calories 284 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 103mg | 34% |
| Sodium 262mg | 17% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 7% |
| Sugars 9g | 19% |
| Protein 9g | 12% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 12% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Home Fries
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 147 | |
| % Daily Value* | |
| Total Fat 8g | 13% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 19% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 12% |
| Calcium | 0% |
| Iron | 2% |
Turkey Sausage Patty
- Gluten Free
- Nutrient Dense High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Patty (45g) | |
| Amount Per Serving | |
| Calories 74 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 158mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 7g | 9% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
MBakery
-
Chocolate Chocolate Chip Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
- eggs
- milk
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 172mg | 11% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 29% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Cinnamon Coffee Cake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- oats
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Piece (84g) | |
| Amount Per Serving | |
| Calories 322 | |
| % Daily Value* | |
| Total Fat 17g | 26% |
| Saturated Fat 8g | 37% |
| Trans Fat 0g | |
| Cholesterol 61mg | 20% |
| Sodium 305mg | 20% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 3% |
| Sugars 25g | 50% |
| Protein 4g | 5% |
| Vitamin A | 9% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 5% |
Assorted Mini Danishes with Nuts
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- tree nuts
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Danish (43g) | |
| Amount Per Serving | |
| Calories 168 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 45mg | 3% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 9g | 18% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 15% |
Cinnamon Sugar Donuts
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Donut (85g) | |
| Amount Per Serving | |
| Calories 314 | |
| % Daily Value* | |
| Total Fat 19g | 29% |
| Saturated Fat 10g | 45% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 359mg | 24% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 30% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 7% |
Lunch
-
Rotisserie
-
Palak Paneer
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- milk
closeContains:
Nutrition Facts
Serving Size 1 oz serving (28g) Amount Per Serving Calories 41 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 6mg 2% Sodium 90mg 6% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g 1% Protein 2g 3% Vitamin A % Vitamin C 0% Calcium 7% Iron 2% -
-
Basmati Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
-
Pita Bread
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- oats
- sesame seed
- wheat/barley/rye
-
Garlic Naan Bread
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
- milk
- wheat/barley/rye
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 24% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | 0% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 7% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Pita Pocket (40g) | |
| Amount Per Serving | |
| Calories 200 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 25% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 3g | 12% |
| Sugars 2g | 4% |
| Protein 7g | 9% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 17% |
| Iron | 13% |
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Each (87g) | |
| Amount Per Serving | |
| Calories 366 | |
| % Daily Value* | |
| Total Fat 24g | 37% |
| Saturated Fat 13g | 60% |
| Trans Fat 1g | |
| Cholesterol 59mg | 20% |
| Sodium 497mg | 33% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | 5% |
| Protein 6g | 8% |
| Vitamin A | 15% |
| Vitamin C | 1% |
| Calcium | 8% |
| Iron | 10% |
Classics
-
BBQ Chicken Drumsticks
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 Drumsticks (181g) | |
| Amount Per Serving | |
| Calories 302 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 198mg | 66% |
| Sodium 520mg | 35% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Sugars 11g | 21% |
| Protein 37g | 50% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 8% |
Charred Corn
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 3% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Sauteed Green Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz serving (85g) | |
| Amount Per Serving | |
| Calories 40 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 3% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Sugars 3g | 5% |
| Protein 2g | 2% |
| Vitamin A | 12% |
| Vitamin C | 15% |
| Calcium | 3% |
| Iron | 5% |
Make It Your Own
-
Black Bean Burger w/ White Bun
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
- eggs
- milk
- sesame seed
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (145g) | |
| Amount Per Serving | |
| Calories 255 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 540mg | 36% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 7g | 26% |
| Sugars 4g | 8% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 14% |
Sweet Potato Quinoa Burger on White Bun
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- oats
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Burger (148g) | |
| Amount Per Serving | |
| Calories 224 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 506mg | 34% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 6g | 23% |
| Sugars 5g | 9% |
| Protein 7g | 9% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 16% |
Cauliflower Quinoa Burger on White Bun
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- oats
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Burger (148g) | |
| Amount Per Serving | |
| Calories 225 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 662mg | 44% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 5g | 21% |
| Sugars 5g | 10% |
| Protein 9g | 12% |
| Vitamin A | 27% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 23% |
Crispy Veggie Patty on White Bun
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (106g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 1g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 465mg | 31% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 15% |
| Sugars 4g | 7% |
| Protein 9g | 12% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 13% |
Salad Bar
-
Mediterranean Pearl Couscous Salad
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 122 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 6% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 2% |
| Vitamin C | 11% |
| Calcium | 1% |
| Iron | 3% |
Soup
-
Chicken Noodle Soup
- Nutrient Dense Low
- Carbon Footprint Low
- eggs
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 95 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 528mg | 35% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 5g | 7% |
| Vitamin A | 5% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 3% |
Signature Maize
-
Chicken Bulgogi Hoagie
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Medium
- milk
- sesame seed
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Sandwich (198g) | |
| Amount Per Serving | |
| Calories 380 | |
| % Daily Value* | |
| Total Fat 20g | 31% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 42mg | 14% |
| Sodium 1035mg | 69% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 4% |
| Sugars 7g | 13% |
| Protein 20g | 27% |
| Vitamin A | 1% |
| Vitamin C | 11% |
| Calcium | 22% |
| Iron | 11% |
Sriracha Mayonnaise
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (13g) | |
| Amount Per Serving | |
| Calories 84 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 115mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Kettle Potato Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 8% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
24 Carrots
-
Cherry Glazed Tofu
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 131 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 111mg | 7% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 5g | 9% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 8% |
Oven Roasted Vegetables
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 55 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 5% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 10% |
| Sugars 3g | 5% |
| Protein 2g | 3% |
| Vitamin A | 22% |
| Vitamin C | 33% |
| Calcium | 3% |
| Iron | 4% |
Roasted Red Potatoes
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Portion (142g) | |
| Amount Per Serving | |
| Calories 150 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 11% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | 4% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 27% |
| Calcium | 1% |
| Iron | 5% |
Sauteed Swiss Chard
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 274mg | 18% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 2% |
| Vitamin A | 100% |
| Vitamin C | 41% |
| Calcium | 4% |
| Iron | 8% |
Halal
-
BBQ Chicken Drumsticks
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 Drumsticks (181g) | |
| Amount Per Serving | |
| Calories 302 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 198mg | 66% |
| Sodium 520mg | 35% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Sugars 11g | 21% |
| Protein 37g | 50% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 8% |
Charred Corn
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 3% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Sauteed Green Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz serving (85g) | |
| Amount Per Serving | |
| Calories 40 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 3% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Sugars 3g | 5% |
| Protein 2g | 2% |
| Vitamin A | 12% |
| Vitamin C | 15% |
| Calcium | 3% |
| Iron | 5% |
Vita
-
Bowtie Pasta
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (59g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Palomino Sauce
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- milk
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (89g) | |
| Amount Per Serving | |
| Calories 135 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 36mg | 12% |
| Sodium 248mg | 17% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 2g | 2% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 4% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 11% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Pizziti
-
Mushroom Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Medium
- eggs
- milk
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (130g) | |
| Amount Per Serving | |
| Calories 284 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 537mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 5% |
| Protein 12g | 16% |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 17% |
| Iron | 13% |
Mixed Pepper Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Slice (125g) | |
| Amount Per Serving | |
| Calories 284 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 536mg | 36% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 5% |
| Protein 12g | 16% |
| Vitamin A | 9% |
| Vitamin C | 39% |
| Calcium | 17% |
| Iron | 13% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
-
Mojo Grilled Chicken Sandwich
- Nutrient Dense Medium High
- Carbon Footprint Medium
- sesame seed
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (127g) | |
| Amount Per Serving | |
| Calories 226 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 63mg | 21% |
| Sodium 225mg | 15% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 25g | 33% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 8% |
Italian Turkey Burger
- Nutrient Dense Low Medium
- Carbon Footprint Medium
close
Contains:
- milk
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (186g) | |
| Amount Per Serving | |
| Calories 338 | |
| % Daily Value* | |
| Total Fat 17g | 25% |
| Saturated Fat 8g | 36% |
| Trans Fat 0g | |
| Cholesterol 115mg | 38% |
| Sodium 899mg | 60% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 29g | 38% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 19% |
| Iron | 6% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Seasoned Curly Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 201 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 32% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Deli
-
Sandwiches Made to Order
close
Nutrition Facts are unavailable for this selection.
MBakery
-
Platinum Blondies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
- eggs
- milk
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (56g) | |
| Amount Per Serving | |
| Calories 235 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 6g | 26% |
| Trans Fat 0g | |
| Cholesterol 36mg | 12% |
| Sodium 152mg | 10% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 4% |
| Sugars 23g | 46% |
| Protein 3g | 4% |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 7% |
Iced Oatmeal Cookies
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (40g) | |
| Amount Per Serving | |
| Calories 154 | |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 10% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 3% |
| Sugars 16g | 33% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Iced Apple Bar
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (101g) | |
| Amount Per Serving | |
| Calories 316 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 15% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 1g | 6% |
| Sugars 26g | 52% |
| Protein 2g | 3% |
| Vitamin A | 1% |
| Vitamin C | 55% |
| Calcium | 1% |
| Iron | 4% |
Banana Walnut Bread
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- alcohol
- oats
- tree nuts
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Slice (71g) | |
| Amount Per Serving | |
| Calories 222 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 20% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 2g | 7% |
| Sugars 11g | 22% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 8% |
| Iron | 7% |
Chocolate Raspberry Cake
- Nutrient Dense Low
- Vegan
- Carbon Footprint Medium
close
Contains:
- oats
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Piece (118g) | |
| Amount Per Serving | |
| Calories 369 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 36% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 1g | 3% |
| Sugars 42g | 83% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 4% |
Dinner
-
Rotisserie
-
Berbere Chicken
- Gluten Free
- Halal
- Nutrient Dense Medium High
- Carbon Footprint Low
closeNutrition Facts
Serving Size 3 oz (85g) Amount Per Serving Calories 148 % Daily Value* Total Fat 10g 15% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 63mg 4% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 0g 1% Protein 14g 19% Vitamin A 11% Vitamin C 12% Calcium 2% Iron 7% -
-
Curried Lentils
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
-
Roasted Cauliflower
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
-
Cilantro
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Ounce (28g) | |
| Amount Per Serving | |
| Calories 33 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 5% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 0% |
| Iron | 4% |
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz (57g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 44% |
| Calcium | 1% |
| Iron | 1% |
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 19% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 1% |
Classics
-
Chicken and Basil Stir Fry
- Gluten Free
- Halal
- Nutrient Dense Medium High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (81g) | |
| Amount Per Serving | |
| Calories 71 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 173mg | 12% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 1% |
| Protein 9g | 12% |
| Vitamin A | 3% |
| Vitamin C | 46% |
| Calcium | 2% |
| Iron | 3% |
Medium Grain Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 167 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 379mg | 25% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 12% |
Make It Your Own
-
Cauliflower Quinoa Burger on White Bun
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
- eggs
- oats
- sesame seed
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Burger (148g) | |
| Amount Per Serving | |
| Calories 225 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 662mg | 44% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 5g | 21% |
| Sugars 5g | 10% |
| Protein 9g | 12% |
| Vitamin A | 27% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 23% |
Sweet Potato Quinoa Burger on White Bun
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- oats
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Burger (148g) | |
| Amount Per Serving | |
| Calories 224 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 506mg | 34% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 6g | 23% |
| Sugars 5g | 9% |
| Protein 7g | 9% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 16% |
Crispy Veggie Patty on White Bun
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (106g) | |
| Amount Per Serving | |
| Calories 244 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 1g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 465mg | 31% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 15% |
| Sugars 4g | 7% |
| Protein 9g | 12% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 13% |
Black Bean Burger w/ White Bun
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (145g) | |
| Amount Per Serving | |
| Calories 255 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 540mg | 36% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 7g | 26% |
| Sugars 4g | 8% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 14% |
Salad Bar
-
Mediterranean Pearl Couscous Salad
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 122 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 6% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Sugars 1g | 2% |
| Protein 4g | 5% |
| Vitamin A | 2% |
| Vitamin C | 11% |
| Calcium | 1% |
| Iron | 3% |
Soup
-
Chicken Noodle Soup
- Nutrient Dense Low
- Carbon Footprint Low
- eggs
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 95 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 528mg | 35% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Protein 5g | 7% |
| Vitamin A | 5% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 3% |
Signature Maize
-
Lemon Baked Catfish
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Low
- fish
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Fillet (85g) | |
| Amount Per Serving | |
| Calories 124 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 95mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 15g | 19% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 2% |
Old Bay Roasted Potatoes
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Portion (85g) | |
| Amount Per Serving | |
| Calories 98 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 534mg | 36% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 3% |
| Protein 2g | 2% |
| Vitamin A | 4% |
| Vitamin C | 25% |
| Calcium | 1% |
| Iron | 2% |
Carrot Coins
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 47 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 4% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 14% |
| Sugars 6g | 11% |
| Protein 1g | 2% |
| Vitamin A | 37% |
| Vitamin C | 8% |
| Calcium | 2% |
| Iron | 0% |
Lemon Wedges
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Wedge (15g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 19% |
| Calcium | 1% |
| Iron | 1% |
Tartar Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 169 | |
| % Daily Value* | |
| Total Fat 19g | 28% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 9mg | 3% |
| Sodium 217mg | 14% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 1% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
24 Carrots
-
Vegan Fried Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (128g) | |
| Amount Per Serving | |
| Calories 175 | |
| % Daily Value* | |
| Total Fat 2g | 4% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 365mg | 24% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 4g | 6% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 1% |
| Iron | 8% |
Hot & Spicy Edamame
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
close
Contains:
- alcohol
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/4 Cup (71g) | |
| Amount Per Serving | |
| Calories 116 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 195mg | 13% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 14% |
| Sugars 5g | 9% |
| Protein 7g | 9% |
| Vitamin A | 4% |
| Vitamin C | 1% |
| Calcium | 3% |
| Iron | 9% |
Vegetable Potstickers
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 2 Potstickers (57g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 328mg | 22% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Spicy Soy Garlic Sauce
- Nutrient Dense Medium
- Spicy
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Cup (227g) | |
| Amount Per Serving | |
| Calories 198 | |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 6026mg | 402% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 3% |
| Sugars 16g | 32% |
| Protein 13g | 17% |
| Vitamin A | 6% |
| Vitamin C | 19% |
| Calcium | 20% |
| Iron | 47% |
Sauteed Swiss Chard
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 42 | |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 274mg | 18% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 2g | 2% |
| Vitamin A | 100% |
| Vitamin C | 41% |
| Calcium | 4% |
| Iron | 8% |
Halal
-
Berbere Chicken
- Gluten Free
- Halal
- Nutrient Dense Medium High
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz (85g) | |
| Amount Per Serving | |
| Calories 148 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 1% |
| Protein 14g | 19% |
| Vitamin A | 11% |
| Vitamin C | 12% |
| Calcium | 2% |
| Iron | 7% |
Curried Lentils
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (206g) | |
| Amount Per Serving | |
| Calories 237 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 565mg | 38% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 15g | 60% |
| Sugars 1g | 3% |
| Protein 16g | 22% |
| Vitamin A | 7% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 29% |
Roasted Cauliflower
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz (57g) | |
| Amount Per Serving | |
| Calories 16 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 44% |
| Calcium | 1% |
| Iron | 1% |
Cilantro
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 19% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 1% |
Vita
-
Bowtie Pasta
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (59g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Palomino Sauce
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- milk
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Cup (177g) | |
| Amount Per Serving | |
| Calories 270 | |
| % Daily Value* | |
| Total Fat 21g | 32% |
| Saturated Fat 12g | 56% |
| Trans Fat 0g | |
| Cholesterol 72mg | 24% |
| Sodium 496mg | 33% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 9% |
| Sugars 6g | 12% |
| Protein 4g | 5% |
| Vitamin A | 5% |
| Vitamin C | 1% |
| Calcium | 6% |
| Iron | 7% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 11% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Pizziti
-
Mushroom Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Medium
- eggs
- milk
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (130g) | |
| Amount Per Serving | |
| Calories 284 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 537mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 3g | 5% |
| Protein 12g | 16% |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 17% |
| Iron | 13% |
Mixed Pepper Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Slice (125g) | |
| Amount Per Serving | |
| Calories 284 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 536mg | 36% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 5% |
| Protein 12g | 16% |
| Vitamin A | 9% |
| Vitamin C | 39% |
| Calcium | 17% |
| Iron | 13% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
-
Mojo Grilled Chicken Sandwich
- Nutrient Dense Medium High
- Carbon Footprint Medium
- sesame seed
- soy
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (127g) | |
| Amount Per Serving | |
| Calories 226 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 63mg | 21% |
| Sodium 225mg | 15% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 25g | 33% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 8% |
Italian Turkey Burger
- Nutrient Dense Low Medium
- Carbon Footprint Medium
close
Contains:
- milk
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (186g) | |
| Amount Per Serving | |
| Calories 338 | |
| % Daily Value* | |
| Total Fat 17g | 25% |
| Saturated Fat 8g | 36% |
| Trans Fat 0g | |
| Cholesterol 115mg | 38% |
| Sodium 899mg | 60% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 29g | 38% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 19% |
| Iron | 6% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Seasoned Curly Fries
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 201 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 32% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Deli
-
Sandwiches Made to Order
close
Nutrition Facts are unavailable for this selection.
MBakery
-
Chocolate Raspberry Cake
- Nutrient Dense Low
- Vegan
- Carbon Footprint Medium
- oats
- wheat/barley/rye
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Piece (118g) | |
| Amount Per Serving | |
| Calories 369 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 4g | 18% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 36% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 1g | 3% |
| Sugars 42g | 83% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 4% |
Chocolate Chip Cheesecake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Piece (73g) | |
| Amount Per Serving | |
| Calories 262 | |
| % Daily Value* | |
| Total Fat 17g | 26% |
| Saturated Fat 10g | 46% |
| Trans Fat 0g | |
| Cholesterol 71mg | 23% |
| Sodium 139mg | 9% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 4% |
| Sugars 21g | 42% |
| Protein 4g | 6% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 6% |
Chocolate Chunk Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
- wheat/barley/rye
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Key
- Gluten Free
- Halal
- Spicy
- Vegan
- Vegetarian
- Kosher
- Nutrient Dense Low
- Nutrient Dense Low Medium
- Nutrient Dense Medium
- Nutrient Dense Medium High
- Nutrient Dense High
- Carbon Footprint High
- Carbon Footprint Medium
- Carbon Footprint Low
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
© 2026 The Regents of the University of Michigan