Wolverine Village Dining Hall

Dining at Wolverine Village

Building 1 features a 800+ seat dining hall for residents and guests, which serves as a central gathering space and includes:

All-you-care-to-eat service for meal plan holders and guests
All-electric culinary suite designed with sustainability in mind
Natural light and inviting spacing to connect over meals
A living green wall
A teaching kitchen – in partnership between MDining and LSA – offering interactive learning experiences around food, culture and sustainability

To learn more about the housing experience in this new complex, visit the housing website.

Today’s Hours

Breakfast
7:00 am ‑ 10:30 am
Lunch
10:30 am ‑ 4:30 pm
Dinner
4:30 pm ‑ 9:00 pm

Accepted Here

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Today’s Menu

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Breakfast

Hot Cereal

Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Contains:

oats

Nutrition Facts
Serving Size Cups (253g)
Amount Per Serving
Calories 183
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	20%
Sugars 1g	1%
Protein 6g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	11%

Toast

Southern Style Potatoes
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 124
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 117mg	8%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	10%
Sugars 1g	3%
Protein 3g	3%
Vitamin A	0%
Vitamin C	30%
Calcium	1%
Iron	2%

Smoked Kielbasa Polish Sausage
- Gluten Free
- Nutrient Dense Low Medium
- Carbon Footprint Medium

Contains:

beef
milk
pork

Nutrition Facts
Serving Size 2.6 Ounces (76g)
Amount Per Serving
Calories 166
	% Daily Value*
Total Fat 13g	20%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 46mg	15%
Sodium 579mg	39%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Sugars 1g	1%
Protein 11g	15%
Vitamin A	0%
Vitamin C	1%
Calcium	0%
Iron	4%

Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
soy

Nutrition Facts
Serving Size 1/2 cup Serving (84g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 12g	19%
Saturated Fat 4g	17%
Trans Fat 0g
Cholesterol 336mg	112%
Sodium 116mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 11g	15%
Vitamin A	7%
Vitamin C	0%
Calcium	6%
Iron	9%

Grilled Waffles
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1 Waffle (37g)
Amount Per Serving
Calories 144
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 2g	8%
Trans Fat 0g
Cholesterol 84mg	28%
Sodium 197mg	13%
Total Carbohydrate 15g	6%
Dietary Fiber 1g	2%
Sugars 3g	5%
Protein 5g	7%
Vitamin A	2%
Vitamin C	0%
Calcium	15%
Iron	12%

Curry Roasted Carrots
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 40
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 103mg	7%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	11%
Sugars 4g	9%
Protein 1g	1%
Vitamin A	28%
Vitamin C	6%
Calcium	2%
Iron	1%

Bruschetta Tofu Scramble
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Contains:

Nutrition Facts
Serving Size 1/2 cup (95g)
Amount Per Serving
Calories 134
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 368mg	25%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	7%
Sugars 2g	5%
Protein 11g	14%
Vitamin A	18%
Vitamin C	13%
Calcium	8%
Iron	8%

MBakery

Vanilla Glazed Donuts
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Donut (82g)
Amount Per Serving
Calories 309
	% Daily Value*
Total Fat 16g	24%
Saturated Fat 8g	35%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 269mg	18%
Total Carbohydrate 41g	15%
Dietary Fiber 1g	4%
Sugars 20g	40%
Protein 4g	6%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	8%

Cinnamon Coffee Cake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
milk
oats
wheat/barley/rye

Nutrition Facts
Serving Size Piece (84g)
Amount Per Serving
Calories 321
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 8g	37%
Trans Fat 0g
Cholesterol 61mg	20%
Sodium 305mg	20%
Total Carbohydrate 41g	15%
Dietary Fiber 1g	3%
Sugars 25g	50%
Protein 4g	5%
Vitamin A	9%
Vitamin C	0%
Calcium	7%
Iron	5%

Assorted Mini Danishes with Nuts
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
milk
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size Danish (43g)
Amount Per Serving
Calories 168
	% Daily Value*
Total Fat 9g	14%
Saturated Fat 4g	18%
Trans Fat 0g
Cholesterol 6mg	2%
Sodium 45mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	0%
Sugars 9g	18%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	15%

Lunch

Classics

Grilled Chicken Thigh
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Medium

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories 132
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 15g	20%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	5%

Citrus, Spinach, & Quinoa Salad
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size Cup (163g)
Amount Per Serving
Calories 180
	% Daily Value*
Total Fat 8g	11%
Saturated Fat 1g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	5%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	9%
Sugars 12g	23%
Protein 4g	5%
Vitamin A	61%
Vitamin C	17%
Calcium	6%
Iron	14%

Signature Maize

Taco Beef
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High

Contains:

beef

Nutrition Facts
Serving Size 1/4 Cup (57g)
Amount Per Serving
Calories 141
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 4g	19%
Trans Fat 1g
Cholesterol 37mg	12%
Sodium 284mg	19%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	2%
Sugars 1g	1%
Protein 9g	12%
Vitamin A	3%
Vitamin C	3%
Calcium	2%
Iron	7%

Tofu Tacos Filling
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Contains:

Nutrition Facts
Serving Size 1/4 Cup (57g)
Amount Per Serving
Calories 85
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 53mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	5%
Sugars 0g	1%
Protein 7g	9%
Vitamin A	1%
Vitamin C	5%
Calcium	5%
Iron	5%

Arroz a la Poblana
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1 Serving (213g)
Amount Per Serving
Calories 190
	% Daily Value*
Total Fat 2g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 77mg	5%
Total Carbohydrate 37g	13%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 4g	5%
Vitamin A	3%
Vitamin C	14%
Calcium	1%
Iron	8%

Refried Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 3 OZ PORTION (85g)
Amount Per Serving
Calories 73
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 312mg	21%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	13%
Sugars 0g	1%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	5%

Sauteed Mixed Peppers & Onions
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 14
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	2%
Sugars 1g	2%
Protein 0g	0%
Vitamin A	0%
Vitamin C	30%
Calcium	0%
Iron	0%

Corn Salsa
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 2 OZ PORTION (57g)
Amount Per Serving
Calories 39
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 306mg	20%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	5%
Sugars 3g	6%
Protein 1g	1%
Vitamin A	8%
Vitamin C	26%
Calcium	1%
Iron	2%

24 Carrots

Vegan Sloppy Joe
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low

Contains:

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 121
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 404mg	27%
Total Carbohydrate 26g	9%
Dietary Fiber 5g	21%
Sugars 7g	15%
Protein 6g	8%
Vitamin A	4%
Vitamin C	4%
Calcium	2%
Iron	12%

Romaine and Spring Mix Lettuce
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 6
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	2%
Total Carbohydrate 1g	0%
Dietary Fiber 1g	3%
Sugars 0g	0%
Protein 1g	1%
Vitamin A	35%
Vitamin C	3%
Calcium	1%
Iron	2%

Falafel Relish
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/8 cup (28g)
Amount Per Serving
Calories 11
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 0g	0%
Vitamin A	2%
Vitamin C	9%
Calcium	0%
Iron	0%

Garlic Sauce
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 2 Tablespoons (28g)
Amount Per Serving
Calories 189
	% Daily Value*
Total Fat 21g	32%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 84mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 0g	0%
Vitamin A	0%
Vitamin C	6%
Calcium	1%
Iron	0%

Black Bean Burger w/ White Bun
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Sandwich (145g)
Amount Per Serving
Calories 255
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 6mg	2%
Sodium 540mg	36%
Total Carbohydrate 35g	13%
Dietary Fiber 7g	26%
Sugars 4g	8%
Protein 16g	21%
Vitamin A	0%
Vitamin C	0%
Calcium	9%
Iron	14%

Sauteed Sugar Snap Peas
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 108
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 1g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	12%
Sugars 5g	9%
Protein 3g	4%
Vitamin A	25%
Vitamin C	113%
Calcium	5%
Iron	13%

Halal

Grilled Chicken Thigh
- Gluten Free
- Halal
- Nutrient Dense High
- Carbon Footprint Medium

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories 132
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g	0%
Protein 15g	20%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	5%

Citrus, Spinach, & Quinoa Salad
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size Salad (32g)
Amount Per Serving
Calories 35
	% Daily Value*
Total Fat 2g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	2%
Sugars 2g	5%
Protein 1g	1%
Vitamin A	12%
Vitamin C	3%
Calcium	1%
Iron	3%

Vita

Cavatappi
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 3 oz Serving (50g)
Amount Per Serving
Calories 78
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Sugars 1g	1%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 64
	% Daily Value*
Total Fat 3g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 345mg	23%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Sugars 5g	11%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	5%

Alfredo Sauce
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High

Contains:

milk

Nutrition Facts
Serving Size 1/4 Cup (85g)
Amount Per Serving
Calories 165
	% Daily Value*
Total Fat 14g	21%
Saturated Fat 8g	37%
Trans Fat
Cholesterol 41mg	14%
Sodium 576mg	38%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Sugars 3g	5%
Protein 6g	7%
Vitamin A	%
Vitamin C	%
Calcium	16%
Iron	0%

Pizziti

Italian Sausage Pizza
- Nutrient Dense Low Medium
- Carbon Footprint Medium

Contains:

eggs
milk
pork
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (127g)
Amount Per Serving
Calories 317
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 32mg	11%
Sodium 691mg	46%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	6%
Sugars 2g	4%
Protein 14g	19%
Vitamin A	1%
Vitamin C	0%
Calcium	17%
Iron	13%

Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low

Contains:

beef
eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (113g)
Amount Per Serving
Calories 306
	% Daily Value*
Total Fat 10g	16%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 28mg	9%
Sodium 647mg	43%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 13g	17%
Vitamin A	0%
Vitamin C	0%
Calcium	18%
Iron	16%

Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 278
	% Daily Value*
Total Fat 8g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 21mg	7%
Sodium 540mg	36%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 12g	16%
Vitamin A	0%
Vitamin C	0%
Calcium	18%
Iron	15%

Wild Fire Maize

Italian Turkey Burger
- Nutrient Dense Low Medium
- Carbon Footprint Medium

Contains:

milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Sandwich (186g)
Amount Per Serving
Calories 341
	% Daily Value*
Total Fat 17g	25%
Saturated Fat 8g	37%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 872mg	58%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	5%
Sugars 2g	4%
Protein 29g	38%
Vitamin A	1%
Vitamin C	1%
Calcium	18%
Iron	6%

Beef & Mushroom Blend Burger w/ American
- Halal
- Nutrient Dense Medium
- Carbon Footprint High

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (134g)
Amount Per Serving
Calories 331
	% Daily Value*
Total Fat 18g	27%
Saturated Fat 8g	34%
Trans Fat 1g
Cholesterol 86mg	29%
Sodium 495mg	33%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	5%
Sugars 2g	4%
Protein 24g	31%
Vitamin A	0%
Vitamin C	0%
Calcium	11%
Iron	18%

Criss Cross Fries
- Gluten Free
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 147
	% Daily Value*
Total Fat 5g	8%
Saturated Fat 1g	3%
Trans Fat 2g
Cholesterol 0mg	0%
Sodium 27mg	2%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	5%
Sugars 1g	3%
Protein 1g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	2%

Beef and Mushroom Blended Burger
- Halal
- Nutrient Dense Medium
- Carbon Footprint High

Contains:

beef
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (120g)
Amount Per Serving
Calories 281
	% Daily Value*
Total Fat 14g	21%
Saturated Fat 5g	23%
Trans Fat 1g
Cholesterol 73mg	24%
Sodium 242mg	16%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	3%
Sugars 2g	3%
Protein 21g	28%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	18%

Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low

Contains:

sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Burger (165g)
Amount Per Serving
Calories 264
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 717mg	48%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	3%
Sugars 2g	3%
Protein 23g	31%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	6%

Deli
- Sandwiches Made to Order

MBakery

Sugar Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 162
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 137mg	9%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Sugars 10g	20%
Protein 2g	3%
Vitamin A	6%
Vitamin C	0%
Calcium	1%
Iron	3%

Chocolate Chip Cheesecake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (73g)
Amount Per Serving
Calories 262
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 10g	46%
Trans Fat 0g
Cholesterol 71mg	23%
Sodium 139mg	9%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Sugars 21g	42%
Protein 4g	6%
Vitamin A	3%
Vitamin C	0%
Calcium	4%
Iron	6%

Birthday Cake Bars
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Piece (109g)
Amount Per Serving
Calories 470
	% Daily Value*
Total Fat 25g	37%
Saturated Fat 15g	69%
Trans Fat 1g
Cholesterol 110mg	37%
Sodium 108mg	7%
Total Carbohydrate 60g	22%
Dietary Fiber 1g	3%
Sugars 43g	85%
Protein 5g	6%
Vitamin A	17%
Vitamin C	0%
Calcium	2%
Iron	7%

Orange Cardamom Vegan Cookies
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low

Contains:

soy
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (28g)
Amount Per Serving
Calories 119
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 3g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 127mg	8%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	2%
Sugars 8g	17%
Protein 1g	2%
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	3%

Dinner

Classics

Halal Chipotle Roast Chicken Thighs
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint Medium

Nutrition Facts
Serving Size 3 oz Serving (95g)
Amount Per Serving
Calories 173
	% Daily Value*
Total Fat 12g	18%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 319mg	21%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Sugars 0g	0%
Protein 15g	20%
Vitamin A	1%
Vitamin C	3%
Calcium	3%
Iron	7%

Garlic Peppercorn Roasted Gold Potatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 115
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	6%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	6%
Sugars 2g	4%
Protein 2g	2%
Vitamin A	0%
Vitamin C	20%
Calcium	0%
Iron	0%

Corn and Black Bean Salsa
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 2 oz Serving (57g)
Amount Per Serving
Calories 32
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 102mg	7%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 1g	2%
Vitamin A	17%
Vitamin C	12%
Calcium	1%
Iron	3%

Signature Maize

Taco Beef
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High

Contains:

beef

Nutrition Facts
Serving Size 1/4 Cup (57g)
Amount Per Serving
Calories 141
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 4g	19%
Trans Fat 1g
Cholesterol 37mg	12%
Sodium 284mg	19%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	2%
Sugars 1g	1%
Protein 9g	12%
Vitamin A	3%
Vitamin C	3%
Calcium	2%
Iron	7%

Tofu Tacos Filling
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Contains:

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 169
	% Daily Value*
Total Fat 11g	17%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	7%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	10%
Sugars 1g	2%
Protein 14g	19%
Vitamin A	1%
Vitamin C	11%
Calcium	10%
Iron	10%

Arroz a la Poblana
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1 Serving (213g)
Amount Per Serving
Calories 190
	% Daily Value*
Total Fat 2g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 77mg	5%
Total Carbohydrate 37g	13%
Dietary Fiber 0g	1%
Sugars 1g	1%
Protein 4g	5%
Vitamin A	3%
Vitamin C	14%
Calcium	1%
Iron	8%

Refried Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/4 Cup (57g)
Amount Per Serving
Calories 49
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 208mg	14%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	9%
Sugars 0g	0%
Protein 2g	3%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	3%

Sauteed Mixed Peppers & Onions
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1 oz Serving (28g)
Amount Per Serving
Calories 14
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	2%
Sugars 1g	2%
Protein 0g	0%
Vitamin A	0%
Vitamin C	30%
Calcium	0%
Iron	0%

Corn Salsa
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/4 Cup (57g)
Amount Per Serving
Calories 39
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 306mg	20%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	5%
Sugars 3g	6%
Protein 1g	1%
Vitamin A	8%
Vitamin C	26%
Calcium	1%
Iron	2%

24 Carrots

Tofu Teriyaki
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Contains:

alcohol
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 146
	% Daily Value*
Total Fat 6g	10%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 68mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	10%
Sugars 7g	14%
Protein 12g	16%
Vitamin A	10%
Vitamin C	50%
Calcium	9%
Iron	9%

Vegetable Stir Fry Blend
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size Cups (227g)
Amount Per Serving
Calories 53
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	11%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	16%
Sugars 5g	10%
Protein 4g	5%
Vitamin A	85%
Vitamin C	106%
Calcium	12%
Iron	10%

Brown Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (93g)
Amount Per Serving
Calories 163
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	6%
Sugars 0g	1%
Protein 4g	5%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	4%

Black Bean Burger w/ White Bun
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Sandwich (145g)
Amount Per Serving
Calories 255
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 2g	7%
Trans Fat 0g
Cholesterol 6mg	2%
Sodium 540mg	36%
Total Carbohydrate 35g	13%
Dietary Fiber 7g	26%
Sugars 4g	8%
Protein 16g	21%
Vitamin A	0%
Vitamin C	0%
Calcium	9%
Iron	14%

Sauteed Sugar Snap Peas
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 108
	% Daily Value*
Total Fat 7g	11%
Saturated Fat 1g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	12%
Sugars 5g	9%
Protein 3g	4%
Vitamin A	25%
Vitamin C	113%
Calcium	5%
Iron	13%

Halal

Halal Chipotle Roast Chicken Thighs
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint Medium

Nutrition Facts
Serving Size 3 oz Serving (95g)
Amount Per Serving
Calories 173
	% Daily Value*
Total Fat 12g	18%
Saturated Fat 3g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 319mg	21%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Sugars 0g	0%
Protein 15g	20%
Vitamin A	1%
Vitamin C	3%
Calcium	3%
Iron	7%

Garlic Peppercorn Roasted Gold Potatoes
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 3 oz Serving (85g)
Amount Per Serving
Calories 115
	% Daily Value*
Total Fat 4g	6%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	6%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	6%
Sugars 2g	4%
Protein 2g	2%
Vitamin A	0%
Vitamin C	20%
Calcium	0%
Iron	0%

Corn and Black Bean Salsa
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 2 oz Serving (57g)
Amount Per Serving
Calories 32
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 102mg	7%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 1g	2%
Vitamin A	17%
Vitamin C	12%
Calcium	1%
Iron	3%

Vita

Cavatappi
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low

Contains:

wheat/barley/rye

Nutrition Facts
Serving Size 3 oz Serving (50g)
Amount Per Serving
Calories 78
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Sugars 1g	1%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 64
	% Daily Value*
Total Fat 3g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 345mg	23%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Sugars 5g	11%
Protein 2g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	5%

Alfredo Sauce
- Gluten Free
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint High

Contains:

milk

Nutrition Facts
Serving Size 1/4 Cup (85g)
Amount Per Serving
Calories 165
	% Daily Value*
Total Fat 14g	21%
Saturated Fat 8g	37%
Trans Fat
Cholesterol 41mg	14%
Sodium 576mg	38%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Sugars 3g	5%
Protein 6g	7%
Vitamin A	%
Vitamin C	%
Calcium	16%
Iron	0%

Pizziti

Italian Sausage Pizza
- Nutrient Dense Low Medium
- Carbon Footprint Medium

Contains:

eggs
milk
pork
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (127g)
Amount Per Serving
Calories 317
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 32mg	11%
Sodium 691mg	46%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	6%
Sugars 2g	4%
Protein 14g	19%
Vitamin A	1%
Vitamin C	0%
Calcium	17%
Iron	13%

Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low

Contains:

beef
eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (113g)
Amount Per Serving
Calories 306
	% Daily Value*
Total Fat 10g	16%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 28mg	9%
Sodium 647mg	43%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 13g	17%
Vitamin A	0%
Vitamin C	0%
Calcium	18%
Iron	16%

Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
milk
soy
wheat/barley/rye

Nutrition Facts
Serving Size Slice (105g)
Amount Per Serving
Calories 278
	% Daily Value*
Total Fat 8g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 21mg	7%
Sodium 540mg	36%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Sugars 2g	4%
Protein 12g	16%
Vitamin A	0%
Vitamin C	0%
Calcium	18%
Iron	15%

Wild Fire Maize

Beef & Mushroom Blend Burger w/ American
- Halal
- Nutrient Dense Medium
- Carbon Footprint High

Contains:

beef
milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (134g)
Amount Per Serving
Calories 331
	% Daily Value*
Total Fat 18g	27%
Saturated Fat 8g	34%
Trans Fat 1g
Cholesterol 86mg	29%
Sodium 495mg	33%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	5%
Sugars 2g	4%
Protein 24g	31%
Vitamin A	0%
Vitamin C	0%
Calcium	11%
Iron	18%

Beef and Mushroom Blended Burger
- Halal
- Nutrient Dense Medium
- Carbon Footprint High

Contains:

beef
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Hamburger (120g)
Amount Per Serving
Calories 281
	% Daily Value*
Total Fat 14g	21%
Saturated Fat 5g	23%
Trans Fat 1g
Cholesterol 73mg	24%
Sodium 242mg	16%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	3%
Sugars 2g	3%
Protein 21g	28%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	18%

Italian Turkey Burger
- Nutrient Dense Low Medium
- Carbon Footprint Medium

Contains:

milk
sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Sandwich (186g)
Amount Per Serving
Calories 341
	% Daily Value*
Total Fat 17g	25%
Saturated Fat 8g	37%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 872mg	58%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	5%
Sugars 2g	4%
Protein 29g	38%
Vitamin A	1%
Vitamin C	1%
Calcium	18%
Iron	6%

Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low

Contains:

sesame seed
soy
wheat/barley/rye

Nutrition Facts
Serving Size Burger (165g)
Amount Per Serving
Calories 264
	% Daily Value*
Total Fat 11g	16%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 717mg	48%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	3%
Sugars 2g	3%
Protein 23g	31%
Vitamin A	0%
Vitamin C	0%
Calcium	3%
Iron	6%

Criss Cross Fries
- Gluten Free
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low

Nutrition Facts
Serving Size 1/2 Cup (113g)
Amount Per Serving
Calories 147
	% Daily Value*
Total Fat 5g	8%
Saturated Fat 1g	3%
Trans Fat 2g
Cholesterol 0mg	0%
Sodium 27mg	2%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	5%
Sugars 1g	3%
Protein 1g	2%
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Iron	2%

Deli
- Sandwiches Made to Order

MBakery

Sugar Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low

Contains:

eggs
milk
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (35g)
Amount Per Serving
Calories 162
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 137mg	9%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Sugars 10g	20%
Protein 2g	3%
Vitamin A	6%
Vitamin C	0%
Calcium	1%
Iron	3%

Banoffee Pie
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium

Contains:

milk
peanuts
soy
tree nuts
wheat/barley/rye

Nutrition Facts
Serving Size Slice (131g)
Amount Per Serving
Calories 550
	% Daily Value*
Total Fat 31g	46%
Saturated Fat 18g	83%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 286mg	19%
Total Carbohydrate 62g	22%
Dietary Fiber 2g	6%
Sugars 41g	82%
Protein 5g	7%
Vitamin A	0%
Vitamin C	3%
Calcium	3%
Iron	3%

Chocolate Raspberry Cake
- Nutrient Dense Low
- Vegan
- Carbon Footprint Medium

Contains:

oats
wheat/barley/rye

Nutrition Facts
Serving Size Piece (118g)
Amount Per Serving
Calories 369
	% Daily Value*
Total Fat 15g	23%
Saturated Fat 4g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 533mg	36%
Total Carbohydrate 55g	20%
Dietary Fiber 1g	3%
Sugars 42g	83%
Protein 3g	4%
Vitamin A	0%
Vitamin C	0%
Calcium	8%
Iron	4%

Orange Cardamom Vegan Cookies
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low

Contains:

soy
wheat/barley/rye

Nutrition Facts
Serving Size Cookie (28g)
Amount Per Serving
Calories 119
	% Daily Value*
Total Fat 6g	9%
Saturated Fat 3g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 127mg	8%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	2%
Sugars 8g	17%
Protein 1g	2%
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	3%

Key

Gluten Free
Halal
Spicy
Vegan
Vegetarian
Kosher
Nutrient Dense Low
Nutrient Dense Low Medium
Nutrient Dense Medium
Nutrient Dense Medium High
Nutrient Dense High
Carbon Footprint High
Carbon Footprint Medium
Carbon Footprint Low