South Quad
Enjoy a tapas-style meal at South Quad, where ten mini restaurants are serving up a wide variety of cuisines. Make your own burrito bowl at Sabroso, grab some stir-fry at Two Oceans, or mix and match to build your own creation! — this is just a small fraction of what’s available. Look out for the kosher and halal dining stations as well!
Learn more about Michigan Dining’s Halal, Kosher, and Ramadan options.
Menu offerings are subject to change; please check menu signage in the dining hall for the most up-to-date information.
Kosher Kitchen Hours of Operation:
The Kosher Kitchen will be closed Friday, October 2nd to Sunday, October 4th for Hoshana Rabah & Simchat Torah.
For an extended view of the holiday closures, view the religious observance page.
Monday-Thursday
Lunch: 11am-3:30pm
Dinner: 4:30pm-8pm
Friday
Lunch 11am-1pm
Saturday
Closed
Sunday
Lunch: 11am-2pm
Dinner: 4:30pm-8pm
Today’s Hours
-
Breakfast
7:00 am ‑ 10:30 am -
Lunch
10:30 am ‑ 4:30 pm -
Dinner
4:30 pm ‑ 9:00 pm
Accepted Here
Choose date to see hours and complete menu for that day.
Today’s Menu
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Breakfast
-
Hot Cereal
-
Oatmeal
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
- oats
closeContains:
Nutrition Facts
Serving Size Cups (253g) Amount Per Serving Calories 183 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 33g 12% Dietary Fiber 5g 20% Sugars 1g 1% Protein 6g 8% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 11% -
Toast
-
Spinach Saute
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Serving (43g) | |
| Amount Per Serving | |
| Calories 23 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 6% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 1g | 2% |
| Vitamin A | 74% |
| Vitamin C | 19% |
| Calcium | 4% |
| Iron | 6% |
Bruschetta Tofu Scramble
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup (95g) | |
| Amount Per Serving | |
| Calories 134 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 368mg | 25% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 5% |
| Protein 11g | 14% |
| Vitamin A | 18% |
| Vitamin C | 13% |
| Calcium | 8% |
| Iron | 8% |
Deep Fried Hashbrowns
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
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Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size Tritator (57g) | |
| Amount Per Serving | |
| Calories 103 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 253mg | 17% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
Scrambled Eggs
- Gluten Free
- Nutrient Dense High
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 cup Serving (84g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 12g | 19% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 336mg | 112% |
| Sodium 116mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 11g | 15% |
| Vitamin A | 7% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 9% |
Pork Sausage Patty
- Gluten Free
- Nutrient Dense Low
- Carbon Footprint Low
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Contains:
- pork
Nutrition Facts |
|
|---|---|
| Serving Size Patty (43g) | |
| Amount Per Serving | |
| Calories 179 | |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 284mg | 19% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Deep Fried French Toast Sticks
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- item is deep fried
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 3 Sticks (75g) | |
| Amount Per Serving | |
| Calories 191 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 91mg | 30% |
| Sodium 267mg | 18% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 15% |
| Protein 6g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 11% |
Grilled Waffles
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1 Waffle (37g) | |
| Amount Per Serving | |
| Calories 144 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 84mg | 28% |
| Sodium 197mg | 13% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 2% |
| Sugars 3g | 5% |
| Protein 5g | 7% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 12% |
MBakery
- eggs
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 164 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 138mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Chocolate Chocolate Chip Muffins
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
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Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Muffin (54g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 17mg | 6% |
| Sodium 172mg | 11% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 15g | 29% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Assorted Scones
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
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Contains:
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Scone (53g) | |
| Amount Per Serving | |
| Calories 195 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 11% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 5% |
Lunch
-
Soup
- beef
- eggs
- milk
- pork
- soy
closeContains:
Nutrition Facts
Serving Size Cup (454g) Amount Per Serving Calories 376 % Daily Value* Total Fat 21g 31% Saturated Fat 8g 36% Trans Fat 0g Cholesterol 53mg 18% Sodium 1506mg 100% Total Carbohydrate 24g 9% Dietary Fiber 4g 15% Sugars 1g 1% Protein 24g 32% Vitamin A 16% Vitamin C 10% Calcium 32% Iron 18% - milk
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 274 | |
| % Daily Value* | |
| Total Fat 20g | 31% |
| Saturated Fat 12g | 55% |
| Trans Fat 0g | |
| Cholesterol 66mg | 22% |
| Sodium 495mg | 33% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 3% |
| Sugars 4g | 7% |
| Protein 12g | 16% |
| Vitamin A | 9% |
| Vitamin C | 19% |
| Calcium | 32% |
| Iron | 3% |
Signature Maize
- milk
- soy
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 249 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 10g | 45% |
| Trans Fat 0g | |
| Cholesterol 84mg | 28% |
| Sodium 420mg | 28% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 1g | 3% |
| Protein 15g | 19% |
| Vitamin A | 1% |
| Vitamin C | 26% |
| Calcium | 6% |
| Iron | 5% |
Long Grain Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (74g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 22% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
Peas and Carrots
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 66 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 2% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 4g | 16% |
| Sugars 5g | 11% |
| Protein 3g | 4% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 5% |
24 Carrots
-
Michigan Farmers 4 Bean Stew
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size Cups (180g) | |
| Amount Per Serving | |
| Calories 119 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 491mg | 33% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 5g | 21% |
| Sugars 4g | 8% |
| Protein 5g | 7% |
| Vitamin A | 18% |
| Vitamin C | 15% |
| Calcium | 7% |
| Iron | 10% |
Brown Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (93g) | |
| Amount Per Serving | |
| Calories 163 | |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 6% |
| Sugars 0g | 1% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Sweet Potato Quinoa Burger on White Bun
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Contains:
- oats
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (170g) | |
| Amount Per Serving | |
| Calories 257 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 581mg | 39% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 7g | 27% |
| Sugars 5g | 11% |
| Protein 8g | 11% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 18% |
Carrot Coins
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 47 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 4% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 14% |
| Sugars 6g | 11% |
| Protein 1g | 2% |
| Vitamin A | 37% |
| Vitamin C | 8% |
| Calcium | 2% |
| Iron | 0% |
Orange and Herb Quinoa
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 148 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 113mg | 8% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | 3% |
| Vitamin C | 7% |
| Calcium | 1% |
| Iron | 7% |
Halal
- milk
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Serving (227g) | |
| Amount Per Serving | |
| Calories 521 | |
| % Daily Value* | |
| Total Fat 37g | 56% |
| Saturated Fat 22g | 100% |
| Trans Fat 0g | |
| Cholesterol 142mg | 47% |
| Sodium 732mg | 49% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 8% |
| Sugars 4g | 8% |
| Protein 21g | 28% |
| Vitamin A | 40% |
| Vitamin C | 11% |
| Calcium | 40% |
| Iron | 11% |
Chipotle Halal Roast Beef on Focaccia
- Halal
- Nutrient Dense Low
- Carbon Footprint High
close
Contains:
- beef
- eggs
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (237g) | |
| Amount Per Serving | |
| Calories 443 | |
| % Daily Value* | |
| Total Fat 26g | 40% |
| Saturated Fat 9g | 41% |
| Trans Fat 0g | |
| Cholesterol 58mg | 19% |
| Sodium 687mg | 46% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | 6% |
| Protein 22g | 29% |
| Vitamin A | 21% |
| Vitamin C | 12% |
| Calcium | 16% |
| Iron | 9% |
Kettle Potato Chips
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 8% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Dill Pickle Chips
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 4 Chips (15g) | |
| Amount Per Serving | |
| Calories 5 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 16% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 0% |
| Iron | 0% |
Vita
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (59g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Creamy Pesto Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 253 | |
| % Daily Value* | |
| Total Fat 22g | 34% |
| Saturated Fat 10g | 45% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 768mg | 51% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 6% |
| Protein 8g | 10% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 22% |
| Iron | 2% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 11% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Sabroso
-
Pork Carnitas
- Gluten Free
- Nutrient Dense Low Medium
- Carbon Footprint Low
- pork
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Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (79g) | |
| Amount Per Serving | |
| Calories 112 | |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 3g | 13% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 444mg | 30% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 2% |
| Protein 7g | 9% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 1% |
| Iron | 3% |
Barbacoa Beef
- Gluten Free
- Halal
- Nutrient Dense Low
- Carbon Footprint High
close
Contains:
- beef
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 217 | |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 7g | 29% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 409mg | 27% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 2% |
| Protein 16g | 22% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 14% |
Tofu Tacos Filling
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 169 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 7% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 3g | 10% |
| Sugars 1g | 2% |
| Protein 14g | 19% |
| Vitamin A | 1% |
| Vitamin C | 11% |
| Calcium | 10% |
| Iron | 10% |
Cilantro Lime White Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 117 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 243mg | 16% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 6% |
Spicy Black Beans
- Gluten Free
- Nutrient Dense High
- Spicy
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 49 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 11% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | 3% |
| Protein 3g | 4% |
| Vitamin A | 1% |
| Vitamin C | 25% |
| Calcium | 3% |
| Iron | 5% |
Sauteed Mixed Peppers & Onions
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
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Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 14 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 2% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 30% |
| Calcium | 0% |
| Iron | 0% |
Fresh Pico De Gallo
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 oz Serving (28g) | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | % |
| Sodium 1mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | 1% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 0% |
Pizziti
- beef
- eggs
- milk
- pork
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (130g) | |
| Amount Per Serving | |
| Calories 325 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 34mg | 11% |
| Sodium 760mg | 51% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | 5% |
| Protein 14g | 19% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 17% |
| Iron | 16% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Criss Cross Fries
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 272 | |
| % Daily Value* | |
| Total Fat 20g | 30% |
| Saturated Fat 2g | 8% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 2% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Two Oceans
-
No Service at this Time
close
Nutrition Facts are unavailable for this selection.
Kosher
- eggs
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 180 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 32mg | 11% |
| Sodium 736mg | 49% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 8g | 11% |
| Vitamin A | 5% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 3% |
Turkey Chipotle on Baguette
- Kosher
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- eggs
- sesame seed
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (237g) | |
| Amount Per Serving | |
| Calories 212 | |
| % Daily Value* | |
| Total Fat 15g | 23% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 31mg | 10% |
| Sodium 680mg | 45% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 2g | 4% |
| Protein 14g | 19% |
| Vitamin A | 47% |
| Vitamin C | 11% |
| Calcium | 2% |
| Iron | 3% |
Redskin Potato Salad
- Gluten Free
- Kosher
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- alcohol
- eggs
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 202 | |
| % Daily Value* | |
| Total Fat 15g | 22% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 7mg | 2% |
| Sodium 260mg | 17% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 3% |
| Protein 2g | 3% |
| Vitamin A | 2% |
| Vitamin C | 18% |
| Calcium | 1% |
| Iron | 3% |
Jerk Tempeh
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (2.5 oz) (71g) | |
| Amount Per Serving | |
| Calories 149 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 309mg | 21% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 5g | 20% |
| Sugars 1g | 1% |
| Protein 16g | 21% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 7% |
| Iron | 9% |
Tangy Citrus Noodles
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (92g) | |
| Amount Per Serving | |
| Calories 151 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 223mg | 15% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | 5% |
| Protein 5g | 7% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 2% |
| Iron | 8% |
Green Beans
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 43 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 17% |
| Sugars 4g | 8% |
| Protein 3g | 4% |
| Vitamin A | 20% |
| Vitamin C | 25% |
| Calcium | 5% |
| Iron | 8% |
Romaine Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Serving (57g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 80% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
Fresh Fruit Cup
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 38g | 75% |
| Protein 3g | 4% |
| Vitamin A | 100% |
| Vitamin C | 157% |
| Calcium | 4% |
| Iron | 3% |
Breads and Rolls
- eggs
- milk
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (32g) | |
| Amount Per Serving | |
| Calories 84 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 11% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 1% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 5% |
Whipped Butter
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint Low
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 102 | |
| % Daily Value* | |
| Total Fat 12g | 17% |
| Saturated Fat 7g | 33% |
| Trans Fat 1g | |
| Cholesterol 31mg | 10% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 9% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Whipped Margarine
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Tablespoon (9g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 117mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 6% |
Maize and Blue Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 14g | 28% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
White Chocolate Macadamia Nut Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- peanuts
- soy
- tree nuts
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 3% |
Lemon Cream Cake
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- alcohol
- eggs
- milk
- oats
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Piece (111g) | |
| Amount Per Serving | |
| Calories 428 | |
| % Daily Value* | |
| Total Fat 20g | 31% |
| Saturated Fat 10g | 43% |
| Trans Fat 0g | |
| Cholesterol 71mg | 24% |
| Sodium 348mg | 23% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 1g | 2% |
| Sugars 47g | 94% |
| Protein 4g | 5% |
| Vitamin A | 6% |
| Vitamin C | 1% |
| Calcium | 6% |
| Iron | 4% |
Vegan Chocolate Chip Cookie Bar
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- alcohol
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bar (48g) | |
| Amount Per Serving | |
| Calories 201 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 231mg | 15% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 7% |
| Sugars 14g | 27% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 10% |
Dinner
-
Soup
- beef
- eggs
- milk
- pork
- soy
closeContains:
Nutrition Facts
Serving Size 1/4 Cup (113g) Amount Per Serving Calories 94 % Daily Value* Total Fat 5g 8% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 13mg 4% Sodium 377mg 25% Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Sugars 0g 0% Protein 6g 8% Vitamin A 4% Vitamin C 2% Calcium 8% Iron 4% - milk
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 8 oz Cup (227g) | |
| Amount Per Serving | |
| Calories 274 | |
| % Daily Value* | |
| Total Fat 20g | 31% |
| Saturated Fat 12g | 55% |
| Trans Fat 0g | |
| Cholesterol 66mg | 22% |
| Sodium 495mg | 33% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 3% |
| Sugars 4g | 7% |
| Protein 12g | 16% |
| Vitamin A | 9% |
| Vitamin C | 19% |
| Calcium | 32% |
| Iron | 3% |
Signature Maize
-
BBQ Chicken Drumsticks
- Gluten Free
- Nutrient Dense Medium
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 OZ (85g) | |
| Amount Per Serving | |
| Calories 175 | |
| % Daily Value* | |
| Total Fat 10g | 14% |
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 537mg | 36% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | 4% |
| Protein 13g | 18% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Macaroni & Cheese
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz (113g) | |
| Amount Per Serving | |
| Calories 231 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 612mg | 41% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 1g | 3% |
| Sugars 4g | 7% |
| Protein 9g | 12% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 21% |
| Iron | 4% |
Roasted Green Beans
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (85g) | |
| Amount Per Serving | |
| Calories 37 | |
| % Daily Value* | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | 5% |
| Protein 2g | 2% |
| Vitamin A | 11% |
| Vitamin C | 14% |
| Calcium | 3% |
| Iron | 4% |
24 Carrots
- alcohol
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 5 oz Serving (142g) | |
| Amount Per Serving | |
| Calories 168 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 2g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 3% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 4g | 15% |
| Sugars 1g | 3% |
| Protein 15g | 19% |
| Vitamin A | 1% |
| Vitamin C | 66% |
| Calcium | 11% |
| Iron | 12% |
Small Flour Tortillas
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Tortilla (23g) | |
| Amount Per Serving | |
| Calories 67 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 8% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | 1% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Medium Grain Rice
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 3 Oz Serving (85g) | |
| Amount Per Serving | |
| Calories 125 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 284mg | 19% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 9% |
Sweet and Spicy Plum Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1 Tablespoon (14g) | |
| Amount Per Serving | |
| Calories 29 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat | % |
| Trans Fat | |
| Cholesterol | % |
| Sodium 164mg | 11% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber | % |
| Sugars 7g | 13% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | % |
| Iron | % |
Sweet Potato Quinoa Burger on White Bun
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Contains:
- oats
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (170g) | |
| Amount Per Serving | |
| Calories 257 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 581mg | 39% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 7g | 27% |
| Sugars 5g | 11% |
| Protein 8g | 11% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 18% |
Carrot Coins
- Gluten Free
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 47 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 4% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 14% |
| Sugars 6g | 11% |
| Protein 1g | 2% |
| Vitamin A | 37% |
| Vitamin C | 8% |
| Calcium | 2% |
| Iron | 0% |
Orange and Herb Quinoa
- Gluten Free
- Nutrient Dense Medium
- Vegetarian
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (85g) | |
| Amount Per Serving | |
| Calories 148 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 113mg | 8% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 3g | 4% |
| Vitamin A | 3% |
| Vitamin C | 7% |
| Calcium | 1% |
| Iron | 7% |
Halal
-
Carolina Brisket
- Gluten Free
- Halal
- Nutrient Dense Medium
- Carbon Footprint High
- beef
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 4 oz Serving (113g) | |
| Amount Per Serving | |
| Calories 182 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 12% |
| Trans Fat 0g | |
| Cholesterol 62mg | 21% |
| Sodium 704mg | 47% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 2% |
| Sugars 5g | 10% |
| Protein 21g | 28% |
| Vitamin A | 11% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 16% |
BBQ Baked Beans
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 119 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 343mg | 23% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 12% |
| Sugars 14g | 29% |
| Protein 4g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
East Carolina Slaw
- Gluten Free
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 2 oz Serving (57g) | |
| Amount Per Serving | |
| Calories 26 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 183mg | 12% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 3% |
| Sugars 6g | 11% |
| Protein 0g | 1% |
| Vitamin A | 1% |
| Vitamin C | 21% |
| Calcium | 2% |
| Iron | 1% |
Vita
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size 3 oz Serving (59g) | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value* | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Sugars 1g | 2% |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
Creamy Pesto Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegetarian
- Carbon Footprint High
close
Contains:
- milk
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 253 | |
| % Daily Value* | |
| Total Fat 22g | 34% |
| Saturated Fat 10g | 45% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 768mg | 51% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 3g | 6% |
| Protein 8g | 10% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | 22% |
| Iron | 2% |
Marinara Sauce
- Gluten Free
- Nutrient Dense Medium High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 64 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | 11% |
| Protein 2g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
Sabroso
-
No Service at this Time
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Nutrition Facts are unavailable for this selection.
Pizziti
- beef
- eggs
- milk
- pork
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Slice (130g) | |
| Amount Per Serving | |
| Calories 325 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 5g | 22% |
| Trans Fat 0g | |
| Cholesterol 34mg | 11% |
| Sodium 760mg | 51% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | 5% |
| Protein 14g | 19% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 17% |
| Iron | 16% |
Pepperoni Pizza
- Halal
- Nutrient Dense Low Medium
- Carbon Footprint Low
close
Contains:
- beef
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (113g) | |
| Amount Per Serving | |
| Calories 306 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 28mg | 9% |
| Sodium 647mg | 43% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 13g | 17% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 16% |
Cheese Pizza
- Nutrient Dense Low Medium
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Slice (105g) | |
| Amount Per Serving | |
| Calories 278 | |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 540mg | 36% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 2g | 4% |
| Protein 12g | 16% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 18% |
| Iron | 15% |
Wild Fire Maize
- beef
- sesame seed
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Hamburger (120g) | |
| Amount Per Serving | |
| Calories 281 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 5g | 23% |
| Trans Fat 1g | |
| Cholesterol 73mg | 24% |
| Sodium 242mg | 16% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 21g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 18% |
Turkey Burger on White Bun
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Burger (165g) | |
| Amount Per Serving | |
| Calories 264 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 717mg | 48% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | 3% |
| Protein 23g | 31% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 6% |
Steak Fries
- Nutrient Dense Low Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- item is deep fried
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 237 | |
| % Daily Value* | |
| Total Fat 17g | 26% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 507mg | 34% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 3% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Two Oceans
-
No Service at this Time
close
Nutrition Facts are unavailable for this selection.
Kosher
- eggs
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cups (247g) | |
| Amount Per Serving | |
| Calories 180 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 32mg | 11% |
| Sodium 736mg | 49% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | 6% |
| Protein 8g | 11% |
| Vitamin A | 5% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 3% |
Chicken Fried Rice
- Kosher
- Nutrient Dense Medium
- Carbon Footprint Low
close
Contains:
- eggs
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 195 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 453mg | 30% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 0g | 2% |
| Sugars 1g | 1% |
| Protein 11g | 15% |
| Vitamin A | 3% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 9% |
Tofu Fried Rice
- Kosher
- Nutrient Dense Medium
- Vegan
- Carbon Footprint Low
close
Contains:
- sesame seed
- soy
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 172 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 355mg | 24% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 1% |
| Protein 8g | 10% |
| Vitamin A | 2% |
| Vitamin C | 10% |
| Calcium | 4% |
| Iron | 10% |
Sauteed Sugar Snap Peas
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 111 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Sugars 5g | 9% |
| Protein 3g | 4% |
| Vitamin A | 25% |
| Vitamin C | 113% |
| Calcium | 5% |
| Iron | 13% |
Romaine Salad
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size Serving (57g) | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | 2% |
| Protein 1g | 1% |
| Vitamin A | 80% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
Fresh Fruit Cup
- Gluten Free
- Kosher
- Nutrient Dense High
- Vegan
- Carbon Footprint Low
close
Nutrition Facts |
|
|---|---|
| Serving Size 1/2 Cup (113g) | |
| Amount Per Serving | |
| Calories 177 | |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 17% |
| Sugars 38g | 75% |
| Protein 3g | 4% |
| Vitamin A | 100% |
| Vitamin C | 157% |
| Calcium | 4% |
| Iron | 3% |
MBakery
- eggs
- milk
- soy
close
Contains:
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 152 | |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 14g | 28% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
White Chocolate Macadamia Nut Cookies
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Low
close
Contains:
- eggs
- milk
- peanuts
- soy
- tree nuts
Nutrition Facts |
|
|---|---|
| Serving Size Cookie (35g) | |
| Amount Per Serving | |
| Calories 162 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 117mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 13g | 26% |
| Protein 2g | 3% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 3% |
Carrot Cake w/Cream Cheese Frosting
- Nutrient Dense Low
- Vegetarian
- Carbon Footprint Medium
close
Contains:
- eggs
- milk
Nutrition Facts |
|
|---|---|
| Serving Size Pieces (133g) | |
| Amount Per Serving | |
| Calories 449 | |
| % Daily Value* | |
| Total Fat 22g | 33% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 64mg | 21% |
| Sodium 579mg | 39% |
| Total Carbohydrate 62g | 23% |
| Dietary Fiber 1g | 5% |
| Sugars 48g | 95% |
| Protein 5g | 6% |
| Vitamin A | 90% |
| Vitamin C | 3% |
| Calcium | 3% |
| Iron | 6% |
Vegan Chocolate Chip Cookie Bar
- Nutrient Dense Low
- Vegan
- Carbon Footprint Low
close
Contains:
- alcohol
- soy
Nutrition Facts |
|
|---|---|
| Serving Size Bar (48g) | |
| Amount Per Serving | |
| Calories 201 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 6g | 27% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 231mg | 15% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 7% |
| Sugars 14g | 27% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 10% |
South Quad dining hall
For dining related questions, please contact Michigan Dining at [email protected] or 734-764-3000
For employment verifications, please contact our Shared Services Center at 734-615-2000
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