Blue Cafe East Quad
Located on the main floor of East Quad, Blue Cafe proudly serves La Colombe coffee, comforting favorites like chicken tenders and mozzarella sticks, and our delicious refreshers!
Located on the main floor of East Quad, Blue Cafe proudly serves La Colombe coffee, comforting favorites like chicken tenders and mozzarella sticks, and our delicious refreshers!
Build your own menus, make smart, healthy choices and more using the MyNutrition tool.
Espresso, steamed oat milk, chocolate, and white chocolate
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (315g) | |
| Amount Per Serving | |
| Calories 280 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 10% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 3g | 13% |
| Sugars 34g | 67% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 29% |
| Iron | 2% |
Espresso, steamed oat milk, caramel, and white chocolate
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (329g) | |
| Amount Per Serving | |
| Calories 290 | |
| % Daily Value* | |
| Total Fat 10g | 16% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 12% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 3g | 13% |
| Sugars 29g | 58% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 31% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (336g) | |
| Amount Per Serving | |
| Calories 256 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 9% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 1g | 5% |
| Sugars 23g | 45% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 32% |
| Iron | 0% |
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (452g) | |
| Amount Per Serving | |
| Calories 256 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 9% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 1g | 5% |
| Sugars 23g | 45% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 32% |
| Iron | 0% |
Nizza coffee expertly roasted by La Colombe
Nutrition Facts |
|
|---|---|
| Serving Size 2 Shots (32g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Espresso and hot water
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (328g) | |
| Amount Per Serving | |
| Calories 6 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Espresso, steamed oat milk, and chocolate sauce
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (336g) | |
| Amount Per Serving | |
| Calories 251 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 10% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 9% |
| Sugars 21g | 43% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 33% |
| Iron | 2% |
Espresso with mocha, coconut syrup, and steamed oatmilk
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (316g) | |
| Amount Per Serving | |
| Calories 283 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 129mg | 9% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 2g | 8% |
| Sugars 35g | 70% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 28% |
| Iron | 2% |
Espresso, steamed oat milk, and oat milk foam
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (315g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 9% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 9g | 17% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 32% |
| Iron | 0% |
Expertly roasted coffee by La Colombe
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (312g) | |
| Amount Per Serving | |
| Calories 0 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Espresso with steamed oat milk
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (315g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 9% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 9g | 17% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 32% |
| Iron | 0% |
Espresso, steamed oatmilk, brown sugar syrup
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (336g) | |
| Amount Per Serving | |
| Calories 263 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 9% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 1g | 5% |
| Sugars 26g | 51% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 32% |
| Iron | 0% |
Hot Chai Tea Latte with Espresso
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (308g) | |
| Amount Per Serving | |
| Calories 176 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 5% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 2% |
| Sugars 24g | 48% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 14% |
| Iron | 1% |
Freshly brewed decaf coffee.
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (340g) | |
| Amount Per Serving | |
| Calories 0 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Ghirardelli chocolate and steamed oat milk
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (304g) | |
| Amount Per Serving | |
| Calories 245 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 9% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 9% |
| Sugars 21g | 43% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 33% |
| Iron | 2% |
Brewed tea leaves or a tea bag in hot water.
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (317g) | |
| Amount Per Serving | |
| Calories 0 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | % |
| Vitamin C | % |
| Calcium | % |
| Iron | % |
Spiced black tea blended with steamed milk and sweet aromatics
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (312g) | |
| Amount Per Serving | |
| Calories 216 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 5% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 1g | 3% |
| Sugars 32g | 63% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 19% |
| Iron | 1% |
Earl Grey tea with steamed milk and vanilla syrup.
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (306g) | |
| Amount Per Serving | |
| Calories 262 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 131mg | 9% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 1g | 5% |
| Sugars 26g | 52% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 33% |
| Iron | 0% |
Whisked matcha green tea blended with steamed milk.
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz (288g) | |
| Amount Per Serving | |
| Calories 203 | |
| % Daily Value* | |
| Total Fat 12g | 17% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 131mg | 9% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 3g | 13% |
| Sugars 9g | 18% |
| Protein 4g | 5% |
| Vitamin A | 165% |
| Vitamin C | 2% |
| Calcium | 34% |
| Iron | 5% |
A creamy, calming blend of earthy matcha, smooth oatmilk, with a hint of strawberry.
Nutrition Facts |
|
|---|---|
| Serving Size 12 oz Serving (303g) | |
| Amount Per Serving | |
| Calories 297 | |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 7% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 3g | 12% |
| Sugars 40g | 80% |
| Protein 3g | 5% |
| Vitamin A | 165% |
| Vitamin C | 18% |
| Calcium | 28% |
| Iron | 12% |
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (449g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Bold and rich with notes of cocoa
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (454g) | |
| Amount Per Serving | |
| Calories 14 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Freshly brewed
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (436g) | |
| Amount Per Serving | |
| Calories 0 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Freshly brewed
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (436g) | |
| Amount Per Serving | |
| Calories 0 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Espresso topped with cold water over ice
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (454g) | |
| Amount Per Serving | |
| Calories 6 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Espresso and oat milk over ice
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (457g) | |
| Amount Per Serving | |
| Calories 193 | |
| % Daily Value* | |
| Total Fat 11g | 17% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 9% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 9g | 17% |
| Protein 3g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 32% |
| Iron | 0% |
Sweetened chai tea and oatmilk over ice
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (462g) | |
| Amount Per Serving | |
| Calories 160 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 4% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 2% |
| Sugars 24g | 47% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 14% |
| Iron | 1% |
Iced Chai Tea Latte with Espresso
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (454g) | |
| Amount Per Serving | |
| Calories 173 | |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 5% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 2% |
| Sugars 24g | 47% |
| Protein 1g | 1% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 14% |
| Iron | 1% |
Espresso, oatmilk, and brown sugar syrup over ice
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (454g) | |
| Amount Per Serving | |
| Calories 242 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 8% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 1g | 4% |
| Sugars 25g | 49% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 29% |
| Iron | 0% |
Espresso, oat milk, chocolate, and white chocolate over ice
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (454g) | |
| Amount Per Serving | |
| Calories 280 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 10% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 3g | 13% |
| Sugars 34g | 67% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 29% |
| Iron | 2% |
Espresso, oatmilk, caramel, and white chocolate over ice
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (460g) | |
| Amount Per Serving | |
| Calories 280 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 174mg | 12% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 3g | 13% |
| Sugars 28g | 57% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 29% |
| Iron | 0% |
Espresso with mocha, coconut syrup, and oatmilk over ice
Nutrition Facts |
|
|---|---|
| Serving Size 20 oz (562g) | |
| Amount Per Serving | |
| Calories 366 | |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 10% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 3g | 11% |
| Sugars 50g | 100% |
| Protein 3g | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 33% |
| Iron | 3% |
Matcha green tea with oat milk over ice
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (397g) | |
| Amount Per Serving | |
| Calories 169 | |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 8% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 4% |
| Sugars 8g | 16% |
| Protein 2g | 3% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 29% |
| Iron | 0% |
Chilled matcha mixed with oat milk and strawberry flavor, served over ice.
Nutrition Facts |
|
|---|---|
| Serving Size 20 oz Serving (459g) | |
| Amount Per Serving | |
| Calories 331 | |
| % Daily Value* | |
| Total Fat 11g | 16% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 8% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 5g | 20% |
| Sugars 41g | 82% |
| Protein 5g | 7% |
| Vitamin A | 331% |
| Vitamin C | 20% |
| Calcium | 32% |
| Iron | 16% |
A smooth blend of strawberries and yogurt, typically with ice for a refreshing texture
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (454g) | |
| Amount Per Serving | |
| Calories 299 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 8mg | 3% |
| Sodium 52mg | 3% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 2g | 10% |
| Sugars 60g | 119% |
| Protein 9g | 11% |
| Vitamin A | 0% |
| Vitamin C | 98% |
| Calcium | 19% |
| Iron | 16% |
A creamy blend of strawberries, banana, and yogurt, often with added ice for smoothness
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (465g) | |
| Amount Per Serving | |
| Calories 345 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 37mg | 2% |
| Total Carbohydrate 82g | 30% |
| Dietary Fiber 4g | 17% |
| Sugars 67g | 135% |
| Protein 7g | 9% |
| Vitamin A | 1% |
| Vitamin C | 108% |
| Calcium | 13% |
| Iron | 17% |
A smooth mix of mango, banana, and plant-based milk
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (517g) | |
| Amount Per Serving | |
| Calories 422 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 106g | 38% |
| Dietary Fiber 3g | 12% |
| Sugars 87g | 174% |
| Protein 1g | 1% |
| Vitamin A | 31% |
| Vitamin C | 414% |
| Calcium | 5% |
| Iron | 1% |
Refreshing combination of sweet and tart
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (454g) | |
| Amount Per Serving | |
| Calories 109 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 0g | 0% |
| Sugars 24g | 49% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 11% |
| Calcium | 0% |
| Iron | 0% |
Refreshing combination of strawberry and lemonade
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (432g) | |
| Amount Per Serving | |
| Calories 229 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 1% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 0g | 0% |
| Sugars 56g | 111% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 26% |
| Calcium | 0% |
| Iron | 8% |
Refreshing combination of mango and lemonade
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (454g) | |
| Amount Per Serving | |
| Calories 207 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 1% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 0g | 0% |
| Sugars 45g | 91% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 158% |
| Calcium | 1% |
| Iron | 0% |
Blend of matcha and tangy lemonade over ice
Nutrition Facts |
|
|---|---|
| Serving Size 16 Oz (542g) | |
| Amount Per Serving | |
| Calories 140 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 28g | 55% |
| Protein 1g | 2% |
| Vitamin A | 165% |
| Vitamin C | 15% |
| Calcium | 1% |
| Iron | 5% |
Refreshing combination of strawberry and coconut milk
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (454g) | |
| Amount Per Serving | |
| Calories 200 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 4% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 0g | 0% |
| Sugars 40g | 79% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 19% |
| Calcium | 4% |
| Iron | 9% |
Refreshing combination of mango and coconut milk
Nutrition Facts |
|
|---|---|
| Serving Size 16 oz (454g) | |
| Amount Per Serving | |
| Calories 170 | |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 4g | 17% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 4% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 0g | 0% |
| Sugars 28g | 55% |
| Protein 0g | 0% |
| Vitamin A | 2% |
| Vitamin C | 150% |
| Calcium | 5% |
| Iron | 1% |
Nutrition Facts |
|
|---|---|
| Serving Size Doubleshot (32g) | |
| Amount Per Serving | |
| Calories 3 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Egg, bacon, and cheddar cheese on a bagel
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (183g) | |
| Amount Per Serving | |
| Calories 508 | |
| % Daily Value* | |
| Total Fat 21g | 31% |
| Saturated Fat 8g | 37% |
| Trans Fat 0g | |
| Cholesterol 122mg | 41% |
| Sodium 971mg | 65% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | 2% |
| Protein 25g | 34% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 16% |
| Iron | 0% |
Egg, bacon, and cheddar cheese on a bagel
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (210g) | |
| Amount Per Serving | |
| Calories 678 | |
| % Daily Value* | |
| Total Fat 32g | 49% |
| Saturated Fat 13g | 58% |
| Trans Fat 0g | |
| Cholesterol 153mg | 51% |
| Sodium 1516mg | 101% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 3g | 10% |
| Sugars 0g | 0% |
| Protein 34g | 46% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 23% |
| Iron | 22% |
Sourdough loaded with cheddar, monterey jack, and muenster cheese
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (181g) | |
| Amount Per Serving | |
| Calories 722 | |
| % Daily Value* | |
| Total Fat 38g | 57% |
| Saturated Fat 15g | 70% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 1078mg | 72% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 5g | 19% |
| Sugars 2g | 5% |
| Protein 30g | 40% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 60% |
| Iron | 32% |
Fire Braised Chicken breast with Caesar salad topped with shredded parmesan, rolled into a 10ich flour tortilla
Nutrition Facts |
|
|---|---|
| Serving Size Wrap (265g) | |
| Amount Per Serving | |
| Calories 615 | |
| % Daily Value* | |
| Total Fat 33g | 49% |
| Saturated Fat 12g | 56% |
| Trans Fat 0g | |
| Cholesterol 125mg | 42% |
| Sodium 1321mg | 88% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 6% |
| Sugars 2g | 4% |
| Protein 54g | 72% |
| Vitamin A | 32% |
| Vitamin C | 16% |
| Calcium | 37% |
| Iron | 19% |
Nutrition Facts |
|
|---|---|
| Serving Size Wrap (349g) | |
| Amount Per Serving | |
| Calories 351 | |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 4g | 16% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 628mg | 42% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 6g | 25% |
| Sugars 8g | 16% |
| Protein 11g | 14% |
| Vitamin A | 25% |
| Vitamin C | 30% |
| Calcium | 12% |
| Iron | 18% |
Grilled chicken, monterey jack, and cheddar cheese in a tortilla with salsa and sour cream
Nutrition Facts |
|
|---|---|
| Serving Size Quesadilla (406g) | |
| Amount Per Serving | |
| Calories 873 | |
| % Daily Value* | |
| Total Fat 51g | 78% |
| Saturated Fat 27g | 121% |
| Trans Fat 0g | |
| Cholesterol 208mg | 69% |
| Sodium 1613mg | 108% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 4% |
| Sugars 6g | 12% |
| Protein 54g | 72% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 82% |
| Iron | 20% |
Grilled chicken with bacon, muenster cheese, ranch, and pesto sauce on a pretzel bun
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (318g) | |
| Amount Per Serving | |
| Calories 833 | |
| % Daily Value* | |
| Total Fat 50g | 76% |
| Saturated Fat 12g | 57% |
| Trans Fat 0g | |
| Cholesterol 152mg | 51% |
| Sodium 1615mg | 108% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 1g | 4% |
| Sugars 5g | 9% |
| Protein 49g | 65% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 36% |
| Iron | 26% |
Turkey, bacon, lettuce, tomato, mayo, and cheese on a pretzel bun
Nutrition Facts |
|
|---|---|
| Serving Size Sandwich (330g) | |
| Amount Per Serving | |
| Calories 847 | |
| % Daily Value* | |
| Total Fat 55g | 83% |
| Saturated Fat 16g | 71% |
| Trans Fat 0g | |
| Cholesterol 116mg | 39% |
| Sodium 1790mg | 119% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 2g | 9% |
| Sugars 6g | 12% |
| Protein 38g | 51% |
| Vitamin A | 8% |
| Vitamin C | 13% |
| Calcium | 33% |
| Iron | 15% |
Monterey jack and cheddar cheese in a tortilla with salsa and sour cream
Nutrition Facts |
|
|---|---|
| Serving Size Quesadilla (288g) | |
| Amount Per Serving | |
| Calories 736 | |
| % Daily Value* | |
| Total Fat 48g | 73% |
| Saturated Fat 26g | 116% |
| Trans Fat 0g | |
| Cholesterol 113mg | 38% |
| Sodium 1203mg | 80% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 4% |
| Sugars 6g | 12% |
| Protein 27g | 36% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 82% |
| Iron | 14% |
Bagel topped with pizza sauce, halal pepperoni, and five-cheese blend
Nutrition Facts |
|
|---|---|
| Serving Size Bagel (132g) | |
| Amount Per Serving | |
| Calories 362 | |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 12mg | 4% |
| Sodium 768mg | 51% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 3g | 11% |
| Sugars 0g | 1% |
| Protein 15g | 19% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 23% |
Bagel topped with pizza sauce and five-cheese blend
Nutrition Facts |
|
|---|---|
| Serving Size Bagel (128g) | |
| Amount Per Serving | |
| Calories 339 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 682mg | 45% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 3g | 11% |
| Sugars 0g | 1% |
| Protein 14g | 18% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 23% |
Classic snack cheese bosco sticks with a choice of ranch or marinara
Nutrition Facts |
|
|---|---|
| Serving Size 2 Sticks (177g) | |
| Amount Per Serving | |
| Calories 482 | |
| % Daily Value* | |
| Total Fat 18g | 28% |
| Saturated Fat 9g | 41% |
| Trans Fat 0g | |
| Cholesterol 32mg | 11% |
| Sodium 701mg | 47% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | 4% |
| Protein 25g | 33% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 46% |
| Iron | 22% |
Four pieces of chicken with your choice of dipping sauce
Nutrition Facts |
|
|---|---|
| Serving Size 4 Tenders (270g) | |
| Amount Per Serving | |
| Calories 469 | |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 68mg | 23% |
| Sodium 1153mg | 77% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 7g | 27% |
| Sugars 23g | 47% |
| Protein 32g | 42% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 13% |
Five breaded mozzarella sticks with a choice of marinara or ranch
Nutrition Facts |
|
|---|---|
| Serving Size 5 Sticks (213g) | |
| Amount Per Serving | |
| Calories 528 | |
| % Daily Value* | |
| Total Fat 27g | 42% |
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 41mg | 14% |
| Sodium 1558mg | 104% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 0g | 0% |
| Sugars 8g | 15% |
| Protein 22g | 29% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 51% |
| Iron | 16% |
Criss cross fries deep fried and served with ketchup
Nutrition Facts |
|
|---|---|
| Serving Size 4 Ounces (113g) | |
| Amount Per Serving | |
| Calories 250 | |
| % Daily Value* | |
| Total Fat 18g | 27% |
| Saturated Fat 3g | 15% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 2% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | 2% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
Sambazon acai topped with strawberry, mango, banana, and almond granola
Nutrition Facts |
|
|---|---|
| Serving Size Bowl (278g) | |
| Amount Per Serving | |
| Calories 325 | |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 3% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 4g | 15% |
| Sugars 36g | 72% |
| Protein 4g | 6% |
| Vitamin A | 14% |
| Vitamin C | 53% |
| Calcium | 3% |
| Iron | 7% |

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